GBR Connor Hall
4 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:07:45 at Cardiff 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Connor Hall at each race, oldest on the left; lower is faster.The best was 1:07:45 at Cardiff (Apr 2026); Connor Hall was 2:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Men | 1:10:08 |
| Manchester | Jan 2026 | Doubles Men | 1:14:41 |
| London Olympia | Mar 2026 | Doubles Men | 1:12:27 |
| Cardiff | Apr 2026 | Doubles Men | 1:07:45 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
717th of 2,268 Doubles Men (faster than 68%). Against the 68 who finished around 1:07:23: most time gained on sandbag lunges (0:34), most lost on the eight runs (1:58). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:14 | faster than 63% |
| SkiErg: | 4:04 | 4:05 | faster than 52% |
| Run 2: | 4:47 | 4:47 | faster than 50% |
| Sled push: | 1:44 | 1:50 | faster than 64% |
| Run 3: | 5:03 | 5:06 | faster than 52% |
| Sled pull: | 2:46 | 2:57 | faster than 65% |
| Run 4: | 5:00 | 5:06 | faster than 55% |
| Burpee broad jump: | 3:05 | 3:23 | faster than 67% |
| Run 5: | 5:01 | 5:14 | faster than 60% |
| Row: | 4:08 | 4:30 | faster than 90% |
| Run 6: | 5:18 | 5:25 | faster than 55% |
| Farmers carry: | 1:54 | 2:06 | faster than 74% |
| Run 7: | 4:53 | 4:53 | faster than 49% |
| Sandbag lunges: | 2:38 | 3:27 | faster than 94% |
| Run 8: | 5:44 | 5:52 | faster than 55% |
| Wall balls: | 3:38 | 4:16 | faster than 91% |
| Roxzone †: | 3:06 | ||
| Runs (8 km) | 40:42 | 41:51 | faster than 57% |
| Stations (8) | 23:57 | ||
| Finish | 1:07:45 | 1:12:23 | 717th of 2,268 · faster than 68% |
914th of 1,960 Doubles Men (faster than 53%). Against the 59 who finished around 1:11:46: most time gained on sandbag lunges (0:29), most lost on the eight runs (2:10). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:46 | faster than 57% |
| SkiErg: | 4:04 | 3:56 | faster than 32% |
| Run 2: | 4:48 | 4:34 | faster than 39% |
| Sled push: | 1:48 | 1:49 | faster than 53% |
| Run 3: | 5:06 | 4:52 | faster than 37% |
| Sled pull: | 2:46 | 3:04 | faster than 70% |
| Run 4: | 5:09 | 4:52 | faster than 37% |
| Burpee broad jump: | 3:12 | 3:15 | faster than 53% |
| Run 5: | 5:15 | 5:01 | faster than 39% |
| Row: | 4:21 | 4:27 | faster than 63% |
| Run 6: | 5:06 | 4:56 | faster than 41% |
| Farmers carry: | 1:38 | 1:43 | faster than 65% |
| Run 7: | 5:08 | 4:57 | faster than 40% |
| Sandbag lunges: | 3:06 | 3:34 | faster than 77% |
| Run 8: | 6:56 | 6:43 | faster than 43% |
| Wall balls: | 4:29 | 4:32 | faster than 53% |
| Roxzone: | 5:05 | 5:18 | faster than 57% |
| Runs (8 km) | 42:03 | 41:08 | faster than 43% |
| Stations (8) | 25:24 | ||
| Finish | 1:12:27 | 1:13:21 | 914th of 1,960 · faster than 53% |
896th of 1,596 Doubles Men (faster than 43%). Against the 50 who finished around 1:14:25: most time gained on row (0:18), most lost on burpee broad jump (0:43). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:40 | faster than 32% |
| SkiErg: | 3:51 | 3:53 | faster than 58% |
| Run 2: | 5:14 | 5:06 | faster than 43% |
| Sled push: | 1:37 | 1:42 | faster than 64% |
| Run 3: | 5:25 | 5:27 | faster than 50% |
| Sled pull: | 3:19 | 3:07 | faster than 36% |
| Run 4: | 5:33 | 5:30 | faster than 48% |
| Burpee broad jump: | 4:20 | 3:20 | faster than 15% |
| Run 5: | 5:43 | 5:40 | faster than 48% |
| Row: | 4:08 | 4:25 | faster than 86% |
| Run 6: | 5:49 | 5:36 | faster than 41% |
| Farmers carry: | 1:47 | 1:40 | faster than 32% |
| Run 7: | 5:44 | 5:37 | faster than 44% |
| Sandbag lunges: | 4:02 | 3:39 | faster than 33% |
| Run 8: | 4:51 | 4:39 | faster than 42% |
| Wall balls: | 4:51 | 4:20 | faster than 29% |
| Roxzone: | 4:34 | 4:45 | faster than 55% |
| Runs (8 km) | 42:16 | 41:35 | faster than 46% |
| Stations (8) | 27:55 | ||
| Finish | 1:14:41 | 1:12:48 | 896th of 1,596 · faster than 43% |
1,777th of 3,927 Doubles Men (faster than 54%). Against the 123 who finished around 1:10:04: most time gained on burpee broad jump (0:28), most lost on the eight runs (1:23). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:18 | faster than 45% |
| SkiErg: | 4:24 | 4:19 | faster than 40% |
| Run 2: | 3:41 | 3:48 | faster than 57% |
| Sled push: | 1:35 | 1:45 | faster than 78% |
| Run 3: | 4:07 | 4:00 | faster than 42% |
| Sled pull: | 3:05 | 3:17 | faster than 64% |
| Run 4: | 4:11 | 4:03 | faster than 43% |
| Burpee broad jump: | 2:43 | 3:12 | faster than 76% |
| Run 5: | 4:18 | 4:08 | faster than 41% |
| Row: | 4:30 | 4:33 | faster than 56% |
| Run 6: | 4:16 | 4:06 | faster than 40% |
| Farmers carry: | 1:21 | 1:34 | faster than 86% |
| Run 7: | 4:12 | 4:07 | faster than 45% |
| Sandbag lunges: | 3:03 | 3:32 | faster than 77% |
| Run 8: | 5:59 | 5:39 | faster than 37% |
| Wall balls: | 4:07 | 4:34 | faster than 74% |
| Roxzone: | 11:21 | 11:04 | faster than 44% |
| Runs (8 km) | 34:04 | 33:15 | faster than 43% |
| Stations (8) | 24:48 | ||
| Finish | 1:10:08 | 1:11:24 | 1777th of 3,927 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Connor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Manchester 2026 · best of 4 | 4:04 |
| Sled push | 1:35 | London ExCeL 2025 · best of 4 | 1:51 |
| Sled pull | 2:46 | Cardiff 2026 · best of 4 | 3:21 |
| Burpee broad jump | 2:43 | London ExCeL 2025 · best of 4 | 3:14 |
| Row | 4:08 | Cardiff 2026 · best of 4 | 4:32 |
| Farmers carry | 1:21 | London ExCeL 2025 · best of 4 | 1:40 |
| Sandbag lunges | 2:38 | Cardiff 2026 · best of 4 | 3:36 |
| Wall balls | 3:38 | Cardiff 2026 · best of 4 | 4:23 |
| Runs (8 km) | 34:04 | London ExCeL 2025 · best of 4 | 42:20 |
| Roxzone | 4:34 | Manchester 2026 · best of 3 | 6:43 |
How to read
Each station's best across Connor's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Isaac Mason3 races
- James Simpson-Whittaker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
This chart shows where Connor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 94% of the field), weakest on Ski (faster than 53%).
See the numbers
| Part | Connor: faster than |
|---|---|
| Ski | 53% |
| Push | 64% |
| Pull | 65% |
| BBJ | 67% |
| Row | 91% |
| Carry | 75% |
| Lunges | 94% |
| Wall balls | 92% |
| Roxzone | 71% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Connor beat on each part of the race, at this race.Best: Sandbag lunges (faster than 94%); weakest: SkiErg (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Connor's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (1:09 faster); weakest: SkiErg (0:01 faster).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Connor: 40:44 running, 23:56 at the stations and 3:06 in the roxzone; the longest station was the row (4:08) and the shortest the sled push (1:44).Below, Typical Doubles Men: 41:37 running, 26:34 at the stations and 3:34 in the roxzone; the longest station was the row (4:30) and the shortest the sled push (1:50).
See the numbers
| Part | Connor | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:59 | 5:14 |
| SkiErg | 4:04 | 4:05 |
| Run 2 | 4:47 | 4:47 |
| Sled push | 1:44 | 1:50 |
| Run 3 | 5:03 | 5:06 |
| Sled pull | 2:46 | 2:57 |
| Run 4 | 5:00 | 5:06 |
| Burpee broad jump | 3:05 | 3:23 |
| Run 5 | 5:01 | 5:14 |
| Row | 4:08 | 4:30 |
| Run 6 | 5:18 | 5:25 |
| Farmers carry | 1:54 | 2:06 |
| Run 7 | 4:53 | 4:53 |
| Sandbag lunges | 2:38 | 3:27 |
| Run 8 | 5:44 | 5:52 |
| Wall balls | 3:38 | 4:16 |
| Roxzone | 3:06 | 3:34 |
| Finish | 1:07:45 | 1:12:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:45.
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