GBR Connor Diey
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Connor Diey at each race, oldest on the left; lower is faster.The best was 1:10:18 at Glasgow (Mar 2026); Connor Diey was 17:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:31:33 |
| Birmingham | Oct 2025 | Open Men | 1:17:16 |
| Manchester | Jan 2026 | Open Men | 1:13:01 |
| Glasgow | Mar 2026 | Open Men | 1:10:18 |
| Tenerife | Sep 2026 | Open Men | 1:14:13 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 21:15 faster (1:31:33 to 1:10:18).
6 results at 5 races
139th of 836 Open Men (faster than 83%).
| Part | Time | Typical here | vs 836 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:48 | faster than 89% |
| SkiErg: | 4:12 | 4:26 | faster than 81% |
| Run 2: | 4:07 | 4:37 | faster than 81% |
| Sled push: | 3:34 | 3:52 | faster than 65% |
| Run 3: | 4:25 | 5:06 | faster than 80% |
| Sled pull: | 4:26 | 5:09 | faster than 72% |
| Run 4: | 4:22 | 5:03 | faster than 82% |
| Burpee broad jump: | 4:36 | 5:29 | faster than 73% |
| Run 5: | 4:33 | 5:11 | faster than 76% |
| Row: | 4:41 | 4:56 | faster than 73% |
| Run 6: | 4:22 | 5:07 | faster than 83% |
| Farmers carry: | 2:05 | 2:24 | faster than 71% |
| Run 7: | 4:19 | 5:09 | faster than 88% |
| Sandbag lunges: | 4:20 | 5:10 | faster than 78% |
| Run 8: | 4:58 | 5:54 | faster than 81% |
| Wall balls: | 6:00 | 7:08 | faster than 72% |
| Roxzone: | 5:13 | 7:05 | faster than 88% |
| Runs (8 km) | 35:09 | 41:22 | faster than 84% |
| Stations (8) | 33:54 | ||
| Finish | 1:14:13 | 1:27:17 | 139th of 836 · faster than 83% |
368th of 2,661 Open Men (faster than 86%). Against the 81 who finished around 1:10:57: most time gained on the roxzone (0:18), most lost on sled push (0:09). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:54 | faster than 89% |
| SkiErg: | 4:15 | 4:31 | faster than 86% |
| Run 2: | 4:17 | 4:47 | faster than 77% |
| Sled push: | 2:44 | 2:53 | faster than 62% |
| Run 3: | 4:35 | 5:08 | faster than 76% |
| Sled pull: | 3:43 | 4:19 | faster than 76% |
| Run 4: | 4:24 | 5:08 | faster than 84% |
| Burpee broad jump: | 4:09 | 5:29 | faster than 81% |
| Run 5: | 4:41 | 5:17 | faster than 77% |
| Row: | 4:41 | 4:55 | faster than 75% |
| Run 6: | 4:29 | 5:10 | faster than 81% |
| Farmers carry: | 1:51 | 2:10 | faster than 77% |
| Run 7: | 4:21 | 5:10 | faster than 88% |
| Sandbag lunges: | 4:05 | 5:14 | faster than 84% |
| Run 8: | 5:12 | 6:00 | faster than 80% |
| Wall balls: | 5:25 | 7:15 | faster than 83% |
| Roxzone: | 3:26 | 4:57 | faster than 90% |
| Runs (8 km) | 36:04 | 41:46 | faster than 83% |
| Stations (8) | 30:53 | ||
| Finish | 1:10:18 | 1:24:12 | 368th of 2,661 · faster than 86% |
382nd of 2,163 Doubles Mixed (faster than 82%). Against the 64 who finished around 1:12:36: most time gained on the roxzone (0:25), most lost on sled pull (0:08). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:09 | 5:46 | faster than 74% |
| SkiErg: | 4:08 | 4:20 | faster than 78% |
| Run 2: | 4:56 | 5:34 | faster than 75% |
| Sled push: | 1:44 | 2:08 | faster than 89% |
| Run 3: | 5:13 | 5:50 | faster than 75% |
| Sled pull: | 3:27 | 3:37 | faster than 60% |
| Run 4: | 5:18 | 5:54 | faster than 71% |
| Burpee broad jump: | 3:09 | 3:38 | faster than 71% |
| Run 5: | 5:09 | 6:00 | faster than 80% |
| Row: | 4:35 | 4:54 | faster than 79% |
| Run 6: | 5:07 | 5:58 | faster than 80% |
| Farmers carry: | 1:37 | 1:51 | faster than 85% |
| Run 7: | 5:12 | 5:58 | faster than 78% |
| Sandbag lunges: | 3:37 | 4:07 | faster than 70% |
| Run 8: | 5:35 | 6:41 | faster than 84% |
| Wall balls: | 4:15 | 4:50 | faster than 77% |
| Roxzone: | 3:39 | 5:10 | faster than 88% |
| Runs (8 km) | 41:34 | 47:51 | faster than 78% |
| Stations (8) | 26:32 | ||
| Finish | 1:11:40 | 1:23:17 | 382nd of 2,163 · faster than 82% |
516th of 2,544 Open Men (faster than 79%). Against the 77 who finished around 1:12:58: most time gained on the roxzone (0:22), most lost on wall balls (0:30). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:35 | faster than 94% |
| SkiErg: | 4:06 | 4:23 | faster than 88% |
| Run 2: | 4:38 | 5:04 | faster than 73% |
| Sled push: | 2:40 | 2:43 | faster than 53% |
| Run 3: | 5:04 | 5:26 | faster than 67% |
| Sled pull: | 4:13 | 4:25 | faster than 58% |
| Run 4: | 4:50 | 5:29 | faster than 77% |
| Burpee broad jump: | 4:32 | 5:27 | faster than 71% |
| Run 5: | 5:07 | 5:38 | faster than 72% |
| Row: | 4:37 | 4:44 | faster than 63% |
| Run 6: | 4:45 | 5:31 | faster than 83% |
| Farmers carry: | 1:55 | 2:10 | faster than 71% |
| Run 7: | 4:39 | 5:29 | faster than 87% |
| Sandbag lunges: | 4:49 | 5:23 | faster than 66% |
| Run 8: | 4:10 | 4:44 | faster than 76% |
| Wall balls: | 6:19 | 7:00 | faster than 62% |
| Roxzone: | 3:53 | 5:26 | faster than 88% |
| Runs (8 km) | 36:02 | 41:15 | faster than 81% |
| Stations (8) | 33:11 | ||
| Finish | 1:13:01 | 1:24:01 | 516th of 2,544 · faster than 79% |
1,140th of 3,945 Open Men (faster than 71%). Against the 122 who finished around 1:17:39: most time gained on sled push (0:38), most lost on wall balls (1:50). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:18 | faster than 85% |
| SkiErg: | 4:19 | 4:30 | faster than 75% |
| Run 2: | 4:23 | 4:33 | faster than 59% |
| Sled push: | 2:26 | 3:15 | faster than 85% |
| Run 3: | 4:36 | 4:53 | faster than 64% |
| Sled pull: | 4:36 | 5:02 | faster than 65% |
| Run 4: | 4:30 | 4:55 | faster than 70% |
| Burpee broad jump: | 4:22 | 5:36 | faster than 80% |
| Run 5: | 4:38 | 5:05 | faster than 72% |
| Row: | 4:38 | 4:49 | faster than 69% |
| Run 6: | 4:26 | 4:55 | faster than 73% |
| Farmers carry: | 1:54 | 2:09 | faster than 71% |
| Run 7: | 4:35 | 4:55 | faster than 67% |
| Sandbag lunges: | 5:06 | 5:12 | faster than 53% |
| Run 8: | 4:52 | 5:10 | faster than 62% |
| Wall balls: | 8:08 | 7:15 | faster than 36% |
| Roxzone: | 5:21 | 6:40 | faster than 82% |
| Runs (8 km) | 36:31 | 39:57 | faster than 71% |
| Stations (8) | 35:29 | ||
| Finish | 1:17:16 | 1:25:13 | 1140th of 3,945 · faster than 71% |
2,208th of 3,034 Open Men (faster than 27%). Against the 91 who finished around 1:32:48: most time gained on the eight runs (3:45), most lost on sandbag lunges (2:29). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:36 | faster than 74% |
| SkiErg: | 4:27 | 4:22 | faster than 39% |
| Run 2: | 4:53 | 5:02 | faster than 59% |
| Sled push: | 3:26 | 2:52 | faster than 19% |
| Run 3: | 5:31 | 5:22 | faster than 42% |
| Sled pull: | 6:08 | 4:24 | faster than 10% |
| Run 4: | 5:24 | 5:21 | faster than 47% |
| Burpee broad jump: | 7:22 | 5:20 | faster than 15% |
| Run 5: | 6:02 | 5:36 | faster than 34% |
| Row: | 5:05 | 4:43 | faster than 20% |
| Run 6: | 5:28 | 5:28 | faster than 49% |
| Farmers carry: | 1:57 | 2:04 | faster than 61% |
| Run 7: | 5:30 | 5:29 | faster than 49% |
| Sandbag lunges: | 8:27 | 4:59 | faster than 4% |
| Run 8: | 4:54 | 4:41 | faster than 42% |
| Wall balls: | 9:06 | 6:31 | faster than 15% |
| Roxzone: | 4:42 | 4:55 | faster than 57% |
| Runs (8 km) | 40:56 | 40:58 | faster than 50% |
| Stations (8) | 45:58 | ||
| Finish | 1:31:33 | 1:22:00 | 2208th of 3,034 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Connor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Manchester 2026 · best of 5 | 4:34 |
| Sled push | 2:26 | Birmingham 2025 · best of 5 | 3:04 |
| Sled pull | 3:43 | Glasgow 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:09 | Glasgow 2026 · best of 5 | 5:38 |
| Row | 4:37 | Manchester 2026 · best of 5 | 4:53 |
| Farmers carry | 1:51 | Glasgow 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:05 | Glasgow 2026 · best of 5 | 5:20 |
| Wall balls | 5:25 | Glasgow 2026 · best of 5 | 7:03 |
| Runs (8 km) | 35:09 | Tenerife 2026 · best of 5 | 41:47 |
| Roxzone | 3:26 | Glasgow 2026 · best of 5 | 7:23 |
How to read
Each station's best across Connor's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marley Clark1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Connor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 90% of the field), weakest on Push (faster than 62%).
See the numbers
| Part | Connor: faster than |
|---|---|
| Ski | 86% |
| Push | 62% |
| Pull | 76% |
| BBJ | 82% |
| Row | 76% |
| Carry | 77% |
| Lunges | 84% |
| Wall balls | 84% |
| Roxzone | 90% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Connor beat on each part of the race, at this race.Best: Roxzone (faster than 90%); weakest: Sled push (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Connor's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:42 faster); weakest: Sled push (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Connor: 36:08 running, 30:53 at the stations and 3:26 in the roxzone; the longest station was the wall balls (5:25).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Connor | Typical Open Men |
|---|---|---|
| Run 1 | 4:10 | 4:54 |
| SkiErg | 4:15 | 4:31 |
| Run 2 | 4:17 | 4:47 |
| Sled push | 2:44 | 2:53 |
| Run 3 | 4:35 | 5:08 |
| Sled pull | 3:43 | 4:19 |
| Run 4 | 4:24 | 5:08 |
| Burpee broad jump | 4:09 | 5:29 |
| Run 5 | 4:41 | 5:17 |
| Row | 4:41 | 4:55 |
| Run 6 | 4:29 | 5:10 |
| Farmers carry | 1:51 | 2:10 |
| Run 7 | 4:21 | 5:10 |
| Sandbag lunges | 4:05 | 5:14 |
| Run 8 | 5:12 | 6:00 |
| Wall balls | 5:25 | 7:15 |
| Roxzone | 3:26 | 4:57 |
| Finish | 1:10:18 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:18.
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