Athlete · Open Men · 30-34 ·

GBR

Connor Diey

6 HYROX results (5 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:10:18 (Glasgow 2026) · Doubles Mixed 1:11:40 (Glasgow 2026).

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1:10:18 best Open Men time · Glasgow 2026 also raced Doubles Mixed: each has its own best below

top 14% best Open Men place · Glasgow 2026 367th of 2,661 Open Men finishers there

1:14:13 latest race · Tenerife 2026 3:55 slower than the best Open Men time Open Men

Roxzone strongest segment · Glasgow 2026 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:10:18Glasgow 2026 · 5 races Doubles Mixed1:11:40Glasgow 2026 · 1 race · with Marley Clark

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:20:001:25:001:30:00 best 1:10:18 best 1:10:18 · Glasgow

Each dot is one Open Men race. From the first Open Men race to the best: 21:15 faster (1:31:33 to 1:10:18).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026what the whole field did →	Open Men · 30-34	1:14:13	top 17% 139/836	35:09	33:54	5:13	splits SkiErg4:12Sled push3:34Sled pull4:26Burpee broad jump4:36Row4:41Farmers carry2:05Sandbag lunges4:20Wall balls6:00Run 14:08Run 24:07Run 34:25Run 44:22Run 54:33Run 64:22Run 74:19Run 84:58Full report for this race →
Glasgow 2026 11 Mar 2026what the whole field did →	Open Men · 30-34	1:10:18	top 14% 367/2,661	36:04	30:53	3:26	splits SkiErg4:15Sled push2:44Sled pull3:43Burpee broad jump4:09Row4:41Farmers carry1:51Sandbag lunges4:05Wall balls5:25Run 14:10Run 24:17Run 34:35Run 44:24Run 54:41Run 64:29Run 74:21Run 85:12Full report for this race →
Glasgow 2026 11 Mar 2026team: Connor Diey, Marley Clarkwhat the whole field did →	Doubles Mixed · team 25-29	1:11:40	top 18% 381/2,159	41:34	26:32	3:39	splits SkiErg4:08Sled push1:44Sled pull3:27Burpee broad jump3:09Row4:35Farmers carry1:37Sandbag lunges3:37Wall balls4:15Run 15:09Run 24:56Run 35:13Run 45:18Run 55:09Run 65:07Run 75:12Run 85:35Full report for this race →
Manchester 2026 21 Jan 2026what the whole field did →	Open Men · 30-34	1:13:01	top 21% 516/2,544	36:02	33:11	3:53	splits SkiErg4:06Sled push2:40Sled pull4:13Burpee broad jump4:32Row4:37Farmers carry1:55Sandbag lunges4:49Wall balls6:19Run 12:54Run 24:38Run 35:04Run 44:50Run 55:07Run 64:45Run 74:39Run 84:10Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 30-34	1:17:16	top 29% 1138/3,945	36:31	35:29	5:21	splits SkiErg4:19Sled push2:26Sled pull4:36Burpee broad jump4:22Row4:38Farmers carry1:54Sandbag lunges5:06Wall balls8:08Run 14:33Run 24:23Run 34:36Run 44:30Run 54:38Run 64:26Run 74:35Run 84:52Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Men · 30-34	1:31:33	2208th of 3,034	40:56	45:58	4:42	splits SkiErg4:27Sled push3:26Sled pull6:08Burpee broad jump7:22Row5:05Farmers carry1:57Sandbag lunges8:27Wall balls9:06Run 13:18Run 24:53Run 35:31Run 45:24Run 56:02Run 65:28Run 75:30Run 84:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Connoredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 62%

Sled pull faster than 76%

Burpee broad jump faster than 82%

Row faster than 76%

Farmers carry faster than 77%

Sandbag lunges faster than 84%

Wall balls faster than 84%

Roxzone faster than 90%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:09 faster

Sled pull 0:36 faster

Burpee broad jump 1:20 faster

Row 0:14 faster

Farmers carry 0:19 faster

Sandbag lunges 1:09 faster

Wall balls 1:50 faster

Roxzone 1:31 faster

Runs (8 km) 5:42 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Connor against the typical Open Men finisher

Connor1:10:18

4:104:154:172:444:353:434:244:094:414:414:291:514:214:055:125:253:26

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown