GBR Connor Delaney
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:22:15 (London ExCeL 2025) · Doubles Men 1:10:17 (London 2025) · Doubles Mixed 1:11:26 (Barcelona 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:22:15 | top 48% 2644/5,554 | 33:28* | 37:10* | 11:41 | splitsSkiErg4:38Sled push2:29Sled pull5:07Burpee broad jump4:59Row4:42Farmers carry2:14Sandbag lunges6:05Wall balls6:56Run 13:17Run 23:50Run 34:02Run 43:57Run 54:07Run 64:05Run 74:00Run 86:13Full report for this race → |
| Riga 2025 31 May 2025what the whole field did → | Open Men · 30-34 | 1:25:35 | 222nd of 440 | 42:52 | 37:41 | 5:06 | splitsSkiErg4:24Sled push2:26Sled pull4:26Burpee broad jump6:28Row4:42Farmers carry2:25Sandbag lunges5:37Wall balls7:13Run 14:18Run 25:03Run 35:05Run 45:18Run 55:58Run 65:27Run 75:24Run 86:23Full report for this race → |
| London 2025 3 May 2025team: Callum Burnapp, Connor Delaneywhat the whole field did → | Doubles Men · team U29 | 1:10:17 | top 49% 489/1,010 | 39:21 | 26:27 | 4:35 | splitsSkiErg3:48Sled push1:46Sled pull2:40Burpee broad jump2:56Row4:21Farmers carry1:28Sandbag lunges3:43Wall balls5:45Run 14:46Run 24:33Run 34:53Run 44:48Run 54:45Run 64:55Run 74:42Run 86:02Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Molly McKenzie, Connor Delaneywhat the whole field did → | Doubles Mixed · team U29 | 1:11:26 | top 24% 286/1,221 | 38:44 | 27:22 | 5:26 | splitsSkiErg3:57Sled push2:18Sled pull3:39Burpee broad jump3:09Row4:24Farmers carry1:39Sandbag lunges4:02Wall balls4:14Run 14:11Run 24:31Run 34:55Run 44:49Run 55:00Run 64:53Run 75:20Run 85:08Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Connor Delaney, Charlie Coleswhat the whole field did → | Doubles Men · team U29 | 1:11:18 | top 46% 594/1,317 | 39:16 | 25:41 | 6:26 | splitsSkiErg3:49Sled push1:43Sled pull3:45Burpee broad jump3:02Row4:17Farmers carry1:42Sandbag lunges3:06Wall balls4:17Run 15:27Run 24:21Run 34:54Run 44:52Run 55:03Run 64:44Run 74:53Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:56 against the typical Open Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
