GBR Connor Clennan
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:14:39 (London ExCeL 2025) · Doubles Men 1:19:12 (Birmingham 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:14:39 | top 27% 1463/5,554 | 32:13* | 31:38* | 10:51 | splitsSkiErg4:34Sled push2:43Sled pull4:57Burpee broad jump3:48Row4:57Farmers carry1:37Sandbag lunges4:11Wall balls4:51Run 13:14Run 23:37Run 33:51Run 43:50Run 54:03Run 63:49Run 73:58Run 85:56Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Connor Clennan, Matthew Midgleywhat the whole field did → | Doubles Men · team 30-34 | 1:19:12 | 1825th of 2,466 | 46:02 | 27:14 | 6:00 | splitsSkiErg4:02Sled push1:48Sled pull5:06Burpee broad jump2:02Row4:26Farmers carry1:38Sandbag lunges3:13Wall balls4:59Run 16:10Run 25:10Run 35:31Run 45:41Run 55:55Run 65:45Run 75:56Run 85:58Full report for this race → |
| Manchester 2024 9 Nov 2024team: Connor Clennan, Tom Daviswhat the whole field did → | Doubles Men · team U29 | 1:21:03 | 591st of 719 | 50:02 | 25:46 | 5:20 | splitsSkiErg3:55Sled push1:42Sled pull3:10Burpee broad jump2:23Row4:28Farmers carry1:33Sandbag lunges4:27Wall balls4:08Run 14:01Run 25:39Run 36:32Run 46:40Run 56:39Run 66:25Run 76:47Run 87:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
