Athlete · Open Men · 25-29 ·

GER

Connor Brand

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:18:55 (Berlin 2025) · Doubles Men 1:08:38 (Poznań 2024).

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1:18:55 best Open Men time · Berlin 2025 also raced Doubles Men: each has its own best below

top 39% best Open Men place · Warsaw 2025 575th of 1,483 Open Men finishers there

1:18:55 latest race · Berlin 2025 best Open Men time so far Open Men

Roxzone strongest segment · Berlin 2025 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:55Berlin 2025 · 2 races Doubles Men1:08:38Poznań 2024 · 1 race · with Tom Paulsen

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:00 best 1:18:55

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 17 May 2025what the whole field did →	Open Men · 25-29	1:18:55	top 48% 1233/2,599	35:40	35:41	7:37	splits SkiErg4:37Sled push3:09Sled pull4:25Burpee broad jump5:22Row5:09Farmers carry2:09Sandbag lunges5:11Wall balls5:39Run 13:31Run 24:05Run 34:16Run 44:24Run 54:36Run 64:22Run 74:30Run 86:00Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Men · 25-29	1:19:02	top 39% 575/1,483	39:50	34:57	4:21	splits SkiErg4:53Sled push2:37Sled pull4:09Burpee broad jump4:13Row5:15Farmers carry2:10Sandbag lunges4:16Wall balls7:24Run 13:39Run 24:54Run 35:11Run 45:10Run 55:28Run 65:13Run 75:14Run 85:03Full report for this race →
Poznań 2024 1 Nov 2024team: Tom Paulsen, Connor Brandwhat the whole field did →	Doubles Men · team U29	1:08:38	top 36% 93/265	39:00	24:07	5:35	splits SkiErg4:05Sled push1:31Sled pull2:40Burpee broad jump2:56Row4:27Farmers carry1:54Sandbag lunges2:38Wall balls3:56Run 14:43Run 24:21Run 34:43Run 45:06Run 54:59Run 64:49Run 74:45Run 85:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Connoredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 27%

Sled pull faster than 44%

Burpee broad jump faster than 49%

Row faster than 12%

Farmers carry faster than 40%

Sandbag lunges faster than 44%

Wall balls faster than 61%

Roxzone faster than 70%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:20 slower

Sled pull 0:10 slower

Burpee broad jump 0:03 slower

Row 0:30 slower

Farmers carry 0:08 slower

Sandbag lunges 0:10 slower

Wall balls 0:27 faster

Roxzone 0:47 faster

Runs (8 km) 0:31 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Connor against the typical Open Men finisher

Connor1:18:55

3:314:374:053:094:164:254:245:224:365:094:222:094:305:116:005:397:37

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:30 against the typical Open Men finisher at Berlin 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:18:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown