Athlete · Open Men · 30-34 ·

GBR

Connor Banthorpe

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 2:23:27 (London 2025) · Doubles Mixed 1:44:55 (London 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:23:27 Open Men time · London 2025 also raced Doubles Mixed: each has its own best below

1903rd of 1,917 Open Men place · London 2025 among Open Men finishers there

2:23:27 latest race · London 2025 first Open Men race Open Men

Roxzone strongest segment · London 2025 faster than 9% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:23:27London 2025 · 1 race Doubles Mixed1:44:55London 2024 · 2 races · with Sandra Brauer

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:002:05:002:10:00 best 1:44:55

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 2 May 2025what the whole field did →	Open Men · 30-34	2:23:27	1903rd of 1,917	1:08:36	1:06:44	8:09	splits SkiErg4:53Sled push3:58Sled pull6:08Burpee broad jump12:06Row5:23Farmers carry5:17Sandbag lunges12:45Wall balls16:14Run 16:38Run 27:12Run 37:54Run 47:47Run 59:02Run 68:18Run 78:26Run 813:22Full report for this race →
London 2024 29 Nov 2024team: Connor Banthorpe, Sandra Brauerwhat the whole field did →	Doubles Mixed · team U29	1:44:55	1251st of 1,316	56:31	34:47	13:41	splits SkiErg4:40Sled push3:05Sled pull5:26Burpee broad jump4:31Row5:10Farmers carry1:53Sandbag lunges4:41Wall balls5:21Run 17:48Run 26:16Run 36:43Run 46:50Run 56:56Run 66:54Run 76:58Run 88:10Full report for this race →
Birmingham 2024 26 Oct 2024team: Ellen Field, Connor Banthorpewhat the whole field did →	Doubles Mixed · team U29	2:12:59	1384th of 1,389	1:15:16	42:06	15:42	splits SkiErg4:44Sled push2:42Sled pull4:37Burpee broad jump6:45Row5:25Farmers carry2:04Sandbag lunges6:44Wall balls9:05Run 19:03Run 28:37Run 39:09Run 49:12Run 59:24Run 610:18Run 79:28Run 810:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Connoredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 7%

Sled pull faster than 8%

Burpee broad jump faster than 1%

Row faster than 7%

Farmers carry faster than 0%

Sandbag lunges faster than 1%

Wall balls faster than 2%

Roxzone faster than 9%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 1:10 slower

Sled pull 1:48 slower

Burpee broad jump 6:50 slower

Row 0:43 slower

Farmers carry 3:08 slower

Sandbag lunges 7:38 slower

Wall balls 9:04 slower

Roxzone 2:48 slower

Runs (8 km) 28:27 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Connor against the typical Open Men finisher

Connor2:23:27

6:384:537:123:587:546:087:4712:069:025:238:185:178:2612:4513:2216:148:09

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 9:04 against the typical Open Men finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:23:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown