GBR Connor Baker
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 3 partners.
Two results in one division at the same race (Open Men at Birmingham Birm): either two athletes called Connor Baker, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Connor Baker at each race, oldest on the left; lower is faster.The best was 1:12:04 at Birmingham (Oct 2026); Connor Baker was 9:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Open Men | 1:26:09 |
| Cardiff | Apr 2026 | Open Men | 1:20:33 |
| Birmingham | Oct 2026 | Open Men | 1:12:04 |
| Birmingham | Oct 2026 | Open Men | 1:16:36 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Connor Baker at each race, oldest on the left; lower is faster.The best was 1:00:56 at Rome (Sep 2026); Connor Baker was 12:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Doubles Men | 1:13:08 |
| Cardiff | Apr 2026 | Doubles Men | 1:06:54 |
| Rome | Sep 2026 | Doubles Men | 1:00:56 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
1,175th of 3,831 Open Men (faster than 69%). Against the 115 who finished around 1:16:20: most time gained on burpee broad jump (1:35), most lost on the eight runs (2:53). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:09 | faster than 54% |
| SkiErg: | 4:37 | 4:33 | faster than 42% |
| Run 2: | 4:35 | 4:31 | faster than 46% |
| Sled push: | 3:09 | 3:20 | faster than 62% |
| Run 3: | 4:43 | 4:51 | faster than 56% |
| Sled pull: | 3:54 | 4:36 | faster than 76% |
| Run 4: | 4:51 | 4:51 | faster than 49% |
| Burpee broad jump: | 3:06 | 5:33 | faster than 96% |
| Run 5: | 4:58 | 4:59 | faster than 50% |
| Row: | 4:47 | 4:48 | faster than 52% |
| Run 6: | 4:49 | 4:52 | faster than 51% |
| Farmers carry: | 1:57 | 2:08 | faster than 65% |
| Run 7: | 4:55 | 4:52 | faster than 48% |
| Sandbag lunges: | 4:35 | 5:08 | faster than 67% |
| Run 8: | 5:14 | 5:11 | faster than 48% |
| Wall balls: | 6:11 | 7:05 | faster than 66% |
| Roxzone: | 5:17 | 6:25 | faster than 79% |
| Runs (8 km) | 39:05 | 39:20 | faster than 51% |
| Stations (8) | 32:16 | ||
| Finish | 1:16:36 | 1:24:06 | 1175th of 3,831 · faster than 69% |
740th of 3,831 Open Men (faster than 80%). Against the 118 who finished around 1:12:26: most time gained on SkiErg (0:20), most lost on sled push (0:30). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 5:09 | faster than 95% |
| SkiErg: | 4:03 | 4:33 | faster than 98% |
| Run 2: | 3:53 | 4:31 | faster than 85% |
| Sled push: | 3:27 | 3:20 | faster than 43% |
| Run 3: | 4:21 | 4:51 | faster than 75% |
| Sled pull: | 3:41 | 4:36 | faster than 85% |
| Run 4: | 4:31 | 4:51 | faster than 66% |
| Burpee broad jump: | 4:55 | 5:33 | faster than 64% |
| Run 5: | 4:36 | 4:59 | faster than 68% |
| Row: | 4:30 | 4:48 | faster than 81% |
| Run 6: | 4:23 | 4:52 | faster than 73% |
| Farmers carry: | 1:38 | 2:08 | faster than 89% |
| Run 7: | 4:30 | 4:52 | faster than 69% |
| Sandbag lunges: | 4:11 | 5:08 | faster than 79% |
| Run 8: | 4:32 | 5:11 | faster than 77% |
| Wall balls: | 5:51 | 7:05 | faster than 72% |
| Roxzone: | 5:02 | 6:25 | faster than 85% |
| Runs (8 km) | 34:51 | 39:20 | faster than 77% |
| Stations (8) | 32:16 | ||
| Finish | 1:12:04 | 1:24:06 | 740th of 3,831 · faster than 80% |
97th of 2,001 Doubles Men (faster than 95%). Against the 61 who finished around 1:01:13: most time gained on the eight runs (0:57), most lost on sled pull (0:58). Runs 5 to 8 took 0:38 less than runs 1 to 4 (them: 0:23 less).
| Part | Time | Typical here | vs 2,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:11 | 6:08 | faster than 90% |
| SkiErg: | 3:40 | 4:04 | faster than 97% |
| Run 2: | 3:35 | 4:29 | faster than 95% |
| Sled push: | 1:35 | 2:04 | faster than 95% |
| Run 3: | 3:40 | 4:50 | faster than 97% |
| Sled pull: | 3:48 | 3:29 | faster than 32% |
| Run 4: | 3:43 | 4:51 | faster than 96% |
| Burpee broad jump: | 2:53 | 3:24 | faster than 76% |
| Run 5: | 3:44 | 4:58 | faster than 97% |
| Row: | 4:17 | 4:40 | faster than 90% |
| Run 6: | 3:47 | 4:54 | faster than 96% |
| Farmers carry: | 1:50 | 1:41 | faster than 30% |
| Run 7: | 3:46 | 4:56 | faster than 96% |
| Sandbag lunges: | 2:49 | 3:42 | faster than 93% |
| Run 8: | 4:14 | 5:34 | faster than 96% |
| Wall balls: | 3:49 | 4:28 | faster than 90% |
| Roxzone: | 4:42 | 6:29 | faster than 97% |
| Runs (8 km) | 31:36 | 40:42 | faster than 96% |
| Stations (8) | 24:41 | ||
| Finish | 1:00:56 | 1:15:03 | 97th of 2,001 · faster than 95% |
1,146th of 2,728 Open Men (faster than 58%). Against the 84 who finished around 1:19:40: most time gained on wall balls (0:37), most lost on sled push (1:12). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:08 | faster than 77% |
| SkiErg: | 4:38 | 4:34 | faster than 42% |
| Run 2: | 4:32 | 4:45 | faster than 63% |
| Sled push: | 4:01 | 3:05 | faster than 13% |
| Run 3: | 4:51 | 5:07 | faster than 63% |
| Sled pull: | 4:32 | 4:21 | faster than 44% |
| Run 4: | 4:59 | 5:06 | faster than 55% |
| Burpee broad jump: | 5:35 | 5:50 | faster than 56% |
| Run 5: | 5:13 | 5:12 | faster than 49% |
| Row: | 4:50 | 4:49 | faster than 49% |
| Run 6: | 5:14 | 5:21 | faster than 55% |
| Farmers carry: | 2:38 | 2:43 | faster than 55% |
| Run 7: | 4:46 | 4:49 | faster than 52% |
| Sandbag lunges: | 5:28 | 5:01 | faster than 37% |
| Run 8: | 5:57 | 5:58 | faster than 51% |
| Wall balls: | 5:47 | 6:46 | faster than 68% |
| Roxzone †: | 2:59 | ||
| Runs (8 km) | 40:05 | 41:35 | faster than 59% |
| Stations (8) | 37:29 | ||
| Finish | 1:20:33 | 1:23:41 | 1146th of 2,728 · faster than 58% |
638th of 2,268 Doubles Men (faster than 71%). Against the 68 who finished around 1:07:23: most time gained on sled push (0:32), most lost on the eight runs (1:37). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:14 | faster than 82% |
| SkiErg: | 3:53 | 4:05 | faster than 82% |
| Run 2: | 4:24 | 4:47 | faster than 71% |
| Sled push: | 1:12 | 1:50 | fastest in the field |
| Run 3: | 5:11 | 5:06 | faster than 46% |
| Sled pull: | 2:33 | 2:57 | faster than 80% |
| Run 4: | 5:18 | 5:06 | faster than 41% |
| Burpee broad jump: | 2:52 | 3:23 | faster than 78% |
| Run 5: | 5:17 | 5:14 | faster than 48% |
| Row: | 4:23 | 4:30 | faster than 65% |
| Run 6: | 5:15 | 5:25 | faster than 57% |
| Farmers carry: | 1:57 | 2:06 | faster than 68% |
| Run 7: | 4:45 | 4:53 | faster than 56% |
| Sandbag lunges: | 2:55 | 3:27 | faster than 81% |
| Run 8: | 5:36 | 5:52 | faster than 61% |
| Wall balls: | 3:57 | 4:16 | faster than 71% |
| Roxzone †: | 2:51 | ||
| Runs (8 km) | 40:21 | 41:51 | faster than 59% |
| Stations (8) | 23:42 | ||
| Finish | 1:06:54 | 1:12:23 | 638th of 2,268 · faster than 71% |
1,453rd of 2,661 Open Men (faster than 45%). Against the 82 who finished around 1:26:22: most time gained on the roxzone (0:58), most lost on the eight runs (2:22). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 7:07 | 4:54 | faster than 1% |
| SkiErg: | 4:38 | 4:31 | faster than 37% |
| Run 2: | 4:51 | 4:47 | faster than 46% |
| Sled push: | 3:15 | 2:53 | faster than 30% |
| Run 3: | 5:16 | 5:08 | faster than 43% |
| Sled pull: | 4:13 | 4:19 | faster than 53% |
| Run 4: | 5:18 | 5:08 | faster than 42% |
| Burpee broad jump: | 5:27 | 5:29 | faster than 50% |
| Run 5: | 5:22 | 5:17 | faster than 46% |
| Row: | 4:56 | 4:55 | faster than 49% |
| Run 6: | 5:14 | 5:10 | faster than 47% |
| Farmers carry: | 2:11 | 2:10 | faster than 48% |
| Run 7: | 5:14 | 5:10 | faster than 47% |
| Sandbag lunges: | 5:32 | 5:14 | faster than 42% |
| Run 8: | 6:09 | 6:00 | faster than 45% |
| Wall balls: | 7:32 | 7:15 | faster than 46% |
| Roxzone: | 4:02 | 4:57 | faster than 74% |
| Runs (8 km) | 44:28 | 41:46 | faster than 35% |
| Stations (8) | 37:44 | ||
| Finish | 1:26:09 | 1:24:12 | 1453rd of 2,661 · faster than 45% |
558th of 1,096 Doubles Men (faster than 49%). Against the 33 who finished around 1:12:57: most time gained on sandbag lunges (0:28), most lost on the eight runs (0:54). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 1,096 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:58 | 5:59 | faster than 50% |
| SkiErg: | 4:02 | 4:03 | faster than 53% |
| Run 2: | 4:28 | 4:25 | faster than 47% |
| Sled push: | 1:43 | 1:46 | faster than 58% |
| Run 3: | 4:40 | 4:41 | faster than 51% |
| Sled pull: | 3:05 | 3:24 | faster than 70% |
| Run 4: | 4:51 | 4:43 | faster than 43% |
| Burpee broad jump: | 2:49 | 3:00 | faster than 63% |
| Run 5: | 4:59 | 4:52 | faster than 43% |
| Row: | 4:34 | 4:33 | faster than 48% |
| Run 6: | 5:04 | 4:47 | faster than 35% |
| Farmers carry: | 1:51 | 1:35 | faster than 18% |
| Run 7: | 4:57 | 4:48 | faster than 41% |
| Sandbag lunges: | 3:21 | 3:40 | faster than 66% |
| Run 8: | 5:31 | 5:23 | faster than 45% |
| Wall balls: | 4:44 | 4:25 | faster than 34% |
| Roxzone: | 6:41 | 6:16 | faster than 37% |
| Runs (8 km) | 40:23 | 39:44 | faster than 45% |
| Stations (8) | 26:09 | ||
| Finish | 1:13:08 | 1:12:57 | 558th of 1,096 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Connor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Birmingham Birm · best of 4 | 4:34 |
| Sled push | 3:09 | Birmingham Birm · best of 4 | 3:04 |
| Sled pull | 3:41 | Birmingham Birm · best of 4 | 4:57 |
| Burpee broad jump | 3:06 | Birmingham Birm · best of 4 | 5:38 |
| Row | 4:30 | Birmingham Birm · best of 4 | 4:53 |
| Farmers carry | 1:38 | Birmingham Birm · best of 4 | 2:11 |
| Sandbag lunges | 4:11 | Birmingham Birm · best of 4 | 5:20 |
| Wall balls | 5:47 | Cardiff 2026 · best of 4 | 7:03 |
| Runs (8 km) | 34:51 | Birmingham Birm · best of 4 | 41:47 |
| Roxzone | 4:02 | Glasgow 2026 · best of 3 | 7:23 |
How to read
Each station's best across Connor's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Dom Morris1 race
- Jacob Kitson1 race
- troy baker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Connor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Push (faster than 43%).
See the numbers
| Part | Connor: faster than |
|---|---|
| Ski | 98% |
| Push | 43% |
| Pull | 85% |
| BBJ | 65% |
| Row | 81% |
| Carry | 90% |
| Lunges | 80% |
| Wall balls | 73% |
| Roxzone | 85% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Connor beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Sled push (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Connor's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:29 faster); weakest: Sled push (0:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Connor: 34:55 running, 32:16 at the stations and 5:02 in the roxzone; the longest station was the wall balls (5:51).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Connor | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 5:09 |
| SkiErg | 4:03 | 4:33 |
| Run 2 | 3:53 | 4:31 |
| Sled push | 3:27 | 3:20 |
| Run 3 | 4:21 | 4:51 |
| Sled pull | 3:41 | 4:36 |
| Run 4 | 4:31 | 4:51 |
| Burpee broad jump | 4:55 | 5:33 |
| Run 5 | 4:36 | 4:59 |
| Row | 4:30 | 4:48 |
| Run 6 | 4:23 | 4:52 |
| Farmers carry | 1:38 | 2:08 |
| Run 7 | 4:30 | 4:52 |
| Sandbag lunges | 4:11 | 5:08 |
| Run 8 | 4:32 | 5:11 |
| Wall balls | 5:51 | 7:05 |
| Roxzone | 5:02 | 6:25 |
| Finish | 1:12:04 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:04.
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