Athlete · Open Men · 30-34 ·

GBR

Connor Baker

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:20:33 (Cardiff May 2026) · Doubles Men 1:00:56 (Rome 2026).

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1:20:33 best Open Men time · Cardiff May 2026 also raced Doubles Men: each has its own best below

top 42% best Open Men place · Cardiff May 2026 1144th of 2,728 Open Men finishers there

1:00:56 latest race · Rome 2026 best Doubles Men time so far Doubles Men with Jacob Kitson

Roxzone strongest segment · Cardiff May 2026 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:33Cardiff May 2026 · 2 races Doubles Men1:00:56Rome 2026 · 3 races · with Jacob Kitson

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:001:24:001:25:001:26:00 best 1:20:33

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 25 Sept 2026team: Jacob Kitson, Connor Bakerwhat the whole field did →	Doubles Men · team 25-29	1:00:56	top 5% 96/2,001	31:36	24:41	4:42	splits SkiErg3:40Sled push1:35Sled pull3:48Burpee broad jump2:53Row4:17Farmers carry1:50Sandbag lunges2:49Wall balls3:49Run 15:11Run 23:35Run 33:40Run 43:43Run 53:44Run 63:47Run 73:46Run 84:14Full report for this race →
Cardiff May 2026 2 May 2026what the whole field did →	Open Men · 30-34	1:20:33	top 42% 1144/2,728	40:05	37:29	2:59	splits SkiErg4:38Sled push4:01Sled pull4:32Burpee broad jump5:35Row4:50Farmers carry2:38Sandbag lunges5:28Wall balls5:47Run 14:36Run 24:32Run 34:51Run 44:59Run 55:13Run 65:14Run 74:46Run 85:57Full report for this race →
Cardiff Apr 2026 29 Apr 2026team: Connor Baker, troy bakerwhat the whole field did →	Doubles Men · team 25-29	1:06:54	top 29% 637/2,268	40:21	23:42	2:51	splits SkiErg3:53Sled push1:12Sled pull2:33Burpee broad jump2:52Row4:23Farmers carry1:57Sandbag lunges2:55Wall balls3:57Run 14:38Run 24:24Run 35:11Run 45:18Run 55:17Run 65:15Run 74:45Run 85:36Full report for this race →
Glasgow 2026 14 Mar 2026what the whole field did →	Open Men · 25-29	1:26:09	1453rd of 2,661	44:28	37:44	4:02	splits SkiErg4:38Sled push3:15Sled pull4:13Burpee broad jump5:27Row4:56Farmers carry2:11Sandbag lunges5:32Wall balls7:32Run 17:07Run 24:51Run 35:16Run 45:18Run 55:22Run 65:14Run 75:14Run 86:09Full report for this race →
Rome 2025 28 Sept 2025team: Dom Morris, Connor Bakerwhat the whole field did →	Doubles Men · team 25-29	1:13:08	557th of 1,096	40:23	26:09	6:41	splits SkiErg4:02Sled push1:43Sled pull3:05Burpee broad jump2:49Row4:34Farmers carry1:51Sandbag lunges3:21Wall balls4:44Run 15:58Run 24:28Run 34:40Run 44:51Run 54:59Run 65:04Run 74:57Run 85:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff May 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Connoredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 13%

Sled pull faster than 44%

Burpee broad jump faster than 56%

Row faster than 49%

Farmers carry faster than 56%

Sandbag lunges faster than 37%

Wall balls faster than 69%

Roxzone faster than 84%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:56 slower

Sled pull 0:11 slower

Burpee broad jump 0:15 faster

Row 0:01 slower

Farmers carry 0:05 faster

Sandbag lunges 0:27 slower

Wall balls 0:59 faster

Roxzone 0:58 faster

Runs (8 km) 1:30 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Connor against the typical Open Men finisher

Connor1:20:33

4:364:384:324:014:514:324:595:355:134:505:142:384:465:285:575:472:59

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:56 against the typical Open Men finisher at Cardiff May 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:20:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown