GBR Connor Adey
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
908th of 2,728 Open Men (faster than 66%). Against the 81 who finished around 1:18:02: most time gained on sled push (0:19), most lost on the eight runs (0:50). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:08 | faster than 57% |
| SkiErg: | 4:14 | 4:34 | faster than 90% |
| Run 2: | 4:31 | 4:45 | faster than 63% |
| Sled push: | 2:33 | 3:05 | faster than 83% |
| Run 3: | 4:52 | 5:07 | faster than 62% |
| Sled pull: | 4:15 | 4:21 | faster than 54% |
| Run 4: | 4:46 | 5:06 | faster than 66% |
| Burpee broad jump: | 5:37 | 5:50 | faster than 55% |
| Run 5: | 4:59 | 5:12 | faster than 60% |
| Row: | 4:31 | 4:49 | faster than 81% |
| Run 6: | 5:14 | 5:21 | faster than 55% |
| Farmers carry: | 2:23 | 2:43 | faster than 72% |
| Run 7: | 4:42 | 4:49 | faster than 56% |
| Sandbag lunges: | 4:25 | 5:01 | faster than 69% |
| Run 8: | 5:55 | 5:58 | faster than 52% |
| Wall balls: | 6:10 | 6:46 | faster than 61% |
| Roxzone †: | 3:23 | ||
| Runs (8 km) | 39:55 | 41:35 | faster than 61% |
| Stations (8) | 34:08 | ||
| Finish | 1:17:26 | 1:23:41 | 908th of 2,728 · faster than 66% |
2,125th of 2,853 Doubles Mixed (faster than 25%). Against the 86 who finished around 1:28:15: most time gained on wall balls (0:57), most lost on the eight runs (1:22). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:03 | 3:41 | faster than 29% |
| SkiErg: | 4:38 | 4:38 | faster than 52% |
| Run 2: | 5:08 | 4:16 | faster than 12% |
| Sled push: | 1:52 | 2:07 | faster than 80% |
| Run 3: | 5:28 | 4:26 | faster than 10% |
| Sled pull: | 3:59 | 4:01 | faster than 51% |
| Run 4: | 5:16 | 4:30 | faster than 17% |
| Burpee broad jump: | 4:35 | 3:42 | faster than 22% |
| Run 5: | 5:11 | 4:34 | faster than 23% |
| Row: | 4:51 | 4:52 | faster than 52% |
| Run 6: | 5:22 | 4:32 | faster than 16% |
| Farmers carry: | 1:38 | 1:47 | faster than 71% |
| Run 7: | 5:23 | 4:33 | faster than 17% |
| Sandbag lunges: | 3:58 | 4:00 | faster than 51% |
| Run 8: | 7:01 | 6:16 | faster than 27% |
| Wall balls: | 4:39 | 4:50 | faster than 57% |
| Roxzone: | 15:01 | 12:12 | faster than 14% |
| Runs (8 km) | 42:49 | 36:49 | faster than 18% |
| Stations (8) | 30:10 | ||
| Finish | 1:27:56 | 1:19:20 | 2125th of 2,853 · faster than 25% |
485th of 833 Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:28 | 4:55 | faster than 23% |
| SkiErg: | 4:04 | 4:03 | faster than 48% |
| Run 2: | 4:33 | 4:32 | faster than 48% |
| Sled push: | 1:33 | 1:38 | faster than 65% |
| Run 3: | 4:46 | 4:46 | faster than 49% |
| Sled pull: | 3:35 | 3:01 | faster than 18% |
| Run 4: | 4:48 | 4:49 | faster than 51% |
| Burpee broad jump: | 4:05 | 3:20 | faster than 21% |
| Run 5: | 4:54 | 4:57 | faster than 52% |
| Row: | 4:35 | 4:26 | faster than 33% |
| Run 6: | 5:00 | 4:52 | faster than 45% |
| Farmers carry: | 1:37 | 1:34 | faster than 43% |
| Run 7: | 4:50 | 4:54 | faster than 52% |
| Sandbag lunges: | 3:25 | 3:13 | faster than 39% |
| Run 8: | 5:10 | 5:36 | faster than 70% |
| Wall balls: | 4:45 | 4:08 | faster than 21% |
| Roxzone †: | 4:37 | ||
| Runs (8 km) | 39:29 | 39:37 | faster than 50% |
| Stations (8) | 27:39 | ||
| Finish | 1:11:45 | 1:09:31 | 485th of 833 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Rob Lewis1 race
- Sophie Crook1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Connor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Pull (faster than 55%).
See the numbers
| Part | Connor: faster than |
|---|---|
| Ski | 90% |
| Push | 83% |
| Pull | 55% |
| BBJ | 55% |
| Row | 82% |
| Carry | 72% |
| Lunges | 69% |
| Wall balls | 61% |
| Roxzone | 69% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Connor beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Sled pull (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Connor's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:40 faster); weakest: Sled pull (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Connor: 39:59 running, 34:08 at the stations and 3:23 in the roxzone; the longest station was the wall balls (6:10).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Connor | Typical Open Men |
|---|---|---|
| Run 1 | 5:00 | 5:08 |
| SkiErg | 4:14 | 4:34 |
| Run 2 | 4:31 | 4:45 |
| Sled push | 2:33 | 3:05 |
| Run 3 | 4:52 | 5:07 |
| Sled pull | 4:15 | 4:21 |
| Run 4 | 4:46 | 5:06 |
| Burpee broad jump | 5:37 | 5:50 |
| Run 5 | 4:59 | 5:12 |
| Row | 4:31 | 4:49 |
| Run 6 | 5:14 | 5:21 |
| Farmers carry | 2:23 | 2:43 |
| Run 7 | 4:42 | 4:49 |
| Sandbag lunges | 4:25 | 5:01 |
| Run 8 | 5:55 | 5:58 |
| Wall balls | 6:10 | 6:46 |
| Roxzone | 3:23 | 3:57 |
| Finish | 1:17:26 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:26.
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