HKG Connie Leong
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:22:28 (Hong Kong 2026) · Relay Women 1:07:17 (Shenzhen 2026) · Doubles Women 1:10:18 (Bangkok 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 10:49 faster (1:33:17 to 1:22:28).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: 黃慧琪, 袁可儿, Connie Leong, 鄧寶瑩what the whole field did → | Relay Women · team U40 | 1:07:17 | top 6% 13/244 | 30:47 | 29:13 | 7:20 | splitsSkiErg4:44Sled push3:02Sled pull3:58Burpee broad jump3:31Row4:44Farmers carry2:07Sandbag lunges3:21Wall balls3:46Run 13:18Run 23:55Run 33:50Run 43:46Run 53:55Run 63:54Run 73:34Run 84:38Full report for this race → |
| Hong Kong 2026 10 May 2026what the whole field did → | Open Women · 35-39 | 1:22:28 | top 9% 81/994 | 32:32* | 40:46* | 9:14 | splitsSkiErg5:25Sled push3:12Sled pull7:25Burpee broad jump4:34Row5:34Farmers carry2:23Sandbag lunges4:21Wall balls7:52Run 13:09Run 23:45Run 34:01Run 44:00Run 53:57Run 64:02Run 74:06Run 85:36Full report for this race → |
| Bangkok 2026 22 Mar 2026team: Connie Leong, Karen Ipwhat the whole field did → | Doubles Women · team 35-39 | 1:10:18 | top 3% 31/1,405 | 32:40 | 30:14 | 7:29 | splitsSkiErg4:48Sled push1:49Sled pull4:34Burpee broad jump3:51Row4:51Farmers carry1:49Sandbag lunges3:40Wall balls4:52Run 15:23Run 23:33Run 33:45Run 43:45Run 53:52Run 63:49Run 73:50Run 84:46Full report for this race → |
| Osaka 2026 31 Jan 2026what the whole field did → | Open Women · 35-39 | 1:23:49 | top 13% 78/620 | 37:26 | 38:37 | 7:52 | splitsSkiErg5:34Sled push2:39Sled pull5:27Burpee broad jump4:32Row5:35Farmers carry2:07Sandbag lunges4:18Wall balls8:25Run 12:37Run 24:53Run 35:07Run 45:11Run 55:15Run 65:17Run 75:13Run 83:56Full report for this race → |
| Beijing 2025 22 Aug 2025what the whole field did → | Open Women · 35-39 | 1:33:17 | top 36% 111/314 | 47:47 | 39:09 | 6:25 | splitsSkiErg5:32Sled push3:00Sled pull6:07Burpee broad jump4:25Row5:29Farmers carry2:52Sandbag lunges4:23Wall balls7:21Run 14:08Run 24:27Run 34:54Run 49:42Run 54:47Run 69:44Run 74:52Run 85:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:07 against the typical Open Women finisher at Hong Kong 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
