HKG Connie Leong
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 7 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Connie Leong at each race, oldest on the left; lower is faster.The best was 1:22:28 at Hong Kong (May 2026); Connie Leong was 10:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Open Women | 1:33:17 |
| Osaka | Jan 2026 | Open Women | 1:23:49 |
| Hong Kong | May 2026 | Open Women | 1:22:28 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 10:49 faster (1:33:17 to 1:22:28).
This line shows the finish time of Connie Leong at each race, oldest on the left; lower is faster.The best was 1:07:17 at Shenzhen (Aug 2026); Connie Leong was 6:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Relay Women | 1:13:45 |
| Shenzhen | Aug 2026 | Relay Women | 1:07:17 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
13th of 244 Relay Women (faster than 95%).
| Part | Time | Typical here | vs 244 Relay Women here |
|---|---|---|---|
| Run 1: | 3:18 | 4:01 | faster than 89% |
| SkiErg: | 4:44 | 6:03 | faster than 99% |
| Run 2: | 3:55 | 4:55 | faster than 92% |
| Sled push: | 3:02 | 3:12 | faster than 59% |
| Run 3: | 3:50 | 4:53 | faster than 93% |
| Sled pull: | 3:58 | 6:04 | faster than 94% |
| Run 4: | 3:46 | 4:54 | faster than 94% |
| Burpee broad jump: | 3:31 | 6:05 | faster than 92% |
| Run 5: | 3:55 | 5:03 | faster than 95% |
| Row: | 4:44 | 5:34 | faster than 95% |
| Run 6: | 3:54 | 5:16 | faster than 96% |
| Farmers carry: | 2:07 | 2:15 | faster than 62% |
| Run 7: | 3:34 | 5:08 | faster than 99% |
| Sandbag lunges: | 3:21 | 5:13 | faster than 92% |
| Run 8: | 4:38 | 5:51 | faster than 91% |
| Wall balls: | 3:46 | 6:15 | faster than 92% |
| Roxzone: | 7:20 | 9:54 | faster than 93% |
| Runs (8 km) | 30:47 | 40:57 | faster than 96% |
| Stations (8) | 29:13 | ||
| Finish | 1:07:17 | 1:31:39 | 13th of 244 · faster than 95% |
81st of 994 Open Women (faster than 91%). Against the 30 who finished around 1:24:38: most time gained on the eight runs (4:31), most lost on sled pull (2:37). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 3:09 | 4:18 | faster than 98% |
| SkiErg: | 5:25 | 5:35 | faster than 65% |
| Run 2: | 3:45 | 5:06 | faster than 98% |
| Sled push: | 3:12 | 3:14 | faster than 52% |
| Run 3: | 4:01 | 5:22 | faster than 97% |
| Sled pull: | 7:25 | 6:18 | faster than 28% |
| Run 4: | 4:00 | 5:23 | faster than 97% |
| Burpee broad jump: | 4:34 | 7:03 | faster than 94% |
| Run 5: | 3:57 | 5:27 | faster than 98% |
| Row: | 5:34 | 5:46 | faster than 66% |
| Run 6: | 4:02 | 5:26 | faster than 97% |
| Farmers carry: | 2:23 | 2:41 | faster than 67% |
| Run 7: | 4:06 | 5:26 | faster than 97% |
| Sandbag lunges: | 4:21 | 6:03 | faster than 91% |
| Run 8: | 5:36 | 7:41 | faster than 96% |
| Wall balls: | 7:52 | 7:52 | faster than 50% |
| Roxzone: | 9:14 | 13:29 | faster than 97% |
| Runs (8 km) | 32:32 | 44:44 | faster than 98% |
| Stations (8) | 40:46 | ||
| Finish | 1:22:28 | 1:44:06 | 81st of 994 · faster than 91% |
32nd of 1,405 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 1,405 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:23 | 8:43 | fastest in the field |
| SkiErg: | 4:48 | 5:09 | faster than 82% |
| Run 2: | 3:33 | 5:30 | fastest in the field |
| Sled push: | 1:49 | 2:12 | faster than 84% |
| Run 3: | 3:45 | 5:39 | fastest in the field |
| Sled pull: | 4:34 | 5:15 | faster than 74% |
| Run 4: | 3:45 | 5:42 | fastest in the field |
| Burpee broad jump: | 3:51 | 4:44 | faster than 80% |
| Run 5: | 3:52 | 5:49 | faster than 99% |
| Row: | 4:51 | 5:32 | faster than 95% |
| Run 6: | 3:49 | 5:48 | faster than 99% |
| Farmers carry: | 1:49 | 2:01 | faster than 80% |
| Run 7: | 3:50 | 5:49 | faster than 99% |
| Sandbag lunges: | 3:40 | 4:20 | faster than 77% |
| Run 8: | 4:46 | 7:24 | faster than 98% |
| Wall balls: | 4:52 | 4:35 | faster than 38% |
| Roxzone: | 7:29 | 13:03 | fastest in the field |
| Runs (8 km) | 32:40 | 50:41 | faster than 99% |
| Stations (8) | 30:14 | ||
| Finish | 1:10:18 | 1:37:59 | 32nd of 1,405 · faster than 97% |
78th of 620 Open Women (faster than 87%).
| Part | Time | Typical here | vs 620 Open Women here |
|---|---|---|---|
| Run 1: | 2:37 | 3:22 | faster than 96% |
| SkiErg: | 5:34 | 5:40 | faster than 57% |
| Run 2: | 4:53 | 6:05 | faster than 92% |
| Sled push: | 2:39 | 2:48 | faster than 59% |
| Run 3: | 5:07 | 6:23 | faster than 92% |
| Sled pull: | 5:27 | 6:06 | faster than 70% |
| Run 4: | 5:11 | 6:22 | faster than 91% |
| Burpee broad jump: | 4:32 | 6:32 | faster than 90% |
| Run 5: | 5:15 | 6:33 | faster than 91% |
| Row: | 5:35 | 5:35 | faster than 50% |
| Run 6: | 5:17 | 6:28 | faster than 89% |
| Farmers carry: | 2:07 | 2:24 | faster than 76% |
| Run 7: | 5:13 | 6:29 | faster than 90% |
| Sandbag lunges: | 4:18 | 5:26 | faster than 80% |
| Run 8: | 3:56 | 5:17 | faster than 93% |
| Wall balls: | 8:25 | 6:50 | faster than 28% |
| Roxzone: | 7:52 | 10:09 | faster than 86% |
| Runs (8 km) | 37:26 | 47:28 | faster than 93% |
| Stations (8) | 38:37 | ||
| Finish | 1:23:49 | 1:40:12 | 78th of 620 · faster than 87% |
111th of 314 Open Women (faster than 64%).
| Part | Time | Typical here | vs 314 Open Women here |
|---|---|---|---|
| Run 1: | 4:08 | 5:10 | faster than 95% |
| SkiErg: | 5:32 | 5:29 | faster than 45% |
| Run 2: | 4:27 | 5:27 | faster than 94% |
| Sled push: | 3:00 | 3:14 | faster than 66% |
| Run 3: | 4:54 | 5:45 | faster than 85% |
| Sled pull: | 6:07 | 6:58 | faster than 70% |
| Run 4: | 9:42 | 5:47 | faster than 1% |
| Burpee broad jump: | 4:25 | 6:15 | faster than 91% |
| Run 5: | 4:47 | 5:54 | faster than 91% |
| Row: | 5:29 | 5:33 | faster than 56% |
| Run 6: | 9:44 | 5:49 | faster than 4% |
| Farmers carry: | 2:52 | 2:29 | faster than 30% |
| Run 7: | 4:52 | 5:48 | faster than 88% |
| Sandbag lunges: | 4:23 | 5:23 | faster than 78% |
| Run 8: | 5:16 | 6:36 | faster than 90% |
| Wall balls: | 7:21 | 7:12 | faster than 47% |
| Roxzone: | 6:25 | 8:52 | faster than 90% |
| Runs (8 km) | 47:47 | 46:40 | faster than 45% |
| Stations (8) | 39:09 | ||
| Finish | 1:33:17 | 1:38:32 | 111th of 314 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Connie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:25 | Hong Kong 2026 · best of 3 | 5:16 |
| Sled push | 2:39 | Osaka 2026 · best of 3 | 2:55 |
| Sled pull | 5:27 | Osaka 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:25 | Beijing 2025 · best of 3 | 6:46 |
| Row | 5:29 | Beijing 2025 · best of 3 | 5:31 |
| Farmers carry | 2:07 | Osaka 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:18 | Osaka 2026 · best of 3 | 5:13 |
| Wall balls | 7:21 | Beijing 2025 · best of 3 | 6:43 |
| Runs (8 km) | 32:32 | Hong Kong 2026 · best of 3 | 46:44 |
| Roxzone | 6:25 | Beijing 2025 · best of 3 | 7:57 |
How to read
Each station's best across Connie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2026, against 994 Open Women
Shape of the race
This chart shows where Connie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Pull (faster than 28%).
See the numbers
| Part | Connie: faster than |
|---|---|
| Ski | 65% |
| Push | 52% |
| Pull | 28% |
| BBJ | 95% |
| Row | 67% |
| Carry | 68% |
| Lunges | 92% |
| Wall balls | 50% |
| Roxzone | 98% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Connie beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Sled pull (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Connie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:12 faster); weakest: Sled pull (1:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Connie: 32:36 running, 40:47 at the stations and 9:14 in the roxzone; the longest station was the wall balls (7:52).Below, Typical Open Women: 44:08 running, 44:32 at the stations and 13:29 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Connie | Typical Open Women |
|---|---|---|
| Run 1 | 3:09 | 4:18 |
| SkiErg | 5:25 | 5:35 |
| Run 2 | 3:45 | 5:06 |
| Sled push | 3:12 | 3:14 |
| Run 3 | 4:01 | 5:22 |
| Sled pull | 7:25 | 6:18 |
| Run 4 | 4:00 | 5:23 |
| Burpee broad jump | 4:34 | 7:03 |
| Run 5 | 3:57 | 5:27 |
| Row | 5:34 | 5:46 |
| Run 6 | 4:02 | 5:26 |
| Farmers carry | 2:23 | 2:41 |
| Run 7 | 4:06 | 5:26 |
| Sandbag lunges | 4:21 | 6:03 |
| Run 8 | 5:36 | 7:41 |
| Wall balls | 7:52 | 7:52 |
| Roxzone | 9:14 | 13:29 |
| Finish | 1:22:28 | 1:44:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:07 against the typical Open Women finisher at Hong Kong 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
