GBR Connie Godwin
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Connie Godwin, Rebecca Doltonwhole field → | Pro Doubles Women · team 25-29 | 1:19:16 | 183rd of 31351st of 70 aged 25-29 | 44:55 | 28:40 | 5:45 | View results | See splits Hide splitsSkiErg4:26faster than 42%Sled push2:12fastest 18%Sled pull3:59fastest 50%Burpee broad jump3:27fastest 50%Row4:47fastest 48%Farmers carry2:07faster than 25%Sandbag lunges3:37fastest 33%Wall balls4:05fastest 45%Runs (8 km)44:55faster than 36%Roxzone5:45faster than 38%Run 15:40faster than 20%Run 25:13faster than 32%Run 35:37faster than 25%Run 45:22faster than 34%Run 55:28faster than 32%Run 65:23faster than 36%Run 75:13faster than 44%Run 87:02faster than 47%Full report for this race → |
| London 2025 3 May 2025team: Billy Lawrance, Connie Godwinwhole field → | Doubles Mixed · team U29 | 1:13:46 | 345th of 956141st of 316 aged U29 | 41:33 | 27:07 | 5:10 | View results | See splits Hide splitsSkiErg4:03fastest 33%Sled push1:49fastest 25%Sled pull3:24fastest 43%Burpee broad jump3:14fastest 45%Row4:19fastest 20%Farmers carry1:26fastest 7%Sandbag lunges3:32fastest 34%Wall balls5:20faster than 28%Runs (8 km)41:33fastest 36%Roxzone5:10fastest 44%Run 15:15fastest 50%Run 24:51fastest 42%Run 35:04fastest 43%Run 45:08fastest 46%Run 55:04fastest 36%Run 64:55fastest 29%Run 74:57fastest 29%Run 86:23fastest 35%Full report for this race → |
| Manchester 2024 9 Nov 2024team: Tess Smith, Connie Godwinwhole field → | Doubles Women · team U29 | 1:21:01 | 211th of 48692nd of 209 aged U29 | 47:28 | 26:34 | 7:03 | View results | See splits Hide splitsSkiErg4:25fastest 40%Sled push1:25fastest 22%Sled pull3:26fastest 22%Burpee broad jump4:32faster than 36%Row4:56fastest 43%Farmers carry1:20fastest 4%Sandbag lunges3:06fastest 23%Wall balls3:24fastest 6%Runs (8 km)47:28fastest 49%Roxzone7:03faster than 27%Run 14:37faster than 27%Run 26:04faster than 43%Run 35:58fastest 39%Run 46:12faster than 49%Run 56:05fastest 41%Run 66:10fastest 47%Run 76:03fastest 39%Run 86:24fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Billy Lawrance1 race
- Rebecca Dolton1 race
- Tess Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 313 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connie against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:21 against the typical Pro Doubles Women finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
