GBR Connan Murray
4 HYROX results (0 solo, 4 in a team) over 2 seasons. Personal bests: Pro Doubles Men 1:02:32 (London 2024) · Doubles Men 1:01:07 (London 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Luke Campbell, Connan Murraywhat the whole field did → | Pro Doubles Men · team 35-39 | 1:07:43 | 304th of 575 | 31:08* | 26:54* | 9:48 | splitsSkiErg4:07Sled push2:23Sled pull3:49Burpee broad jump2:31Row4:20Farmers carry1:32Sandbag lunges3:42Wall balls4:30Run 13:04Run 23:37Run 34:01Run 43:51Run 53:44Run 63:51Run 73:51Run 85:11Full report for this race → |
| London 2025 3 May 2025team: Steffan Cairns, Connan Murraywhat the whole field did → | Doubles Men · team 30-39 | 1:01:07 | top 12% 118/1,010 | 34:22 | 22:35 | 4:15 | splitsSkiErg3:46Sled push1:36Sled pull2:12Burpee broad jump2:10Row4:13Farmers carry1:20Sandbag lunges3:00Wall balls4:18Run 14:20Run 24:07Run 34:10Run 44:08Run 54:16Run 64:07Run 74:13Run 85:04Full report for this race → |
| London 2024 29 Nov 2024team: Steffan Cairns, Connan Murraywhat the whole field did → | Pro Doubles Men · team 30-39 | 1:02:32 | top 21% 43/213 | 33:25 | 23:35 | 5:36 | splitsSkiErg3:45Sled push1:53Sled pull3:23Burpee broad jump2:05Row4:02Farmers carry1:23Sandbag lunges3:05Wall balls3:59Run 15:00Run 23:52Run 34:15Run 44:03Run 54:03Run 63:59Run 74:05Run 84:13Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Connan Murray, Alex McMillanwhat the whole field did → | Doubles Men · team 30-39 | 1:04:35 | top 18% 234/1,317 | 36:13 | 23:10 | 5:16 | splitsSkiErg3:46Sled push1:34Sled pull2:55Burpee broad jump2:38Row3:59Farmers carry1:16Sandbag lunges2:39Wall balls4:23Run 14:39Run 24:11Run 34:31Run 44:30Run 54:38Run 64:33Run 74:24Run 84:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2024, against 213 Pro Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connan against the typical Pro Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:02:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
