Athlete · Open Men · 25-29 ·

GBR

Conall Holt

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:21:06 (Birmingham 2025) · Doubles Mixed 1:26:44 (Glasgow 2026).

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1:21:06 best Open Men time · Birmingham 2025 also raced Doubles Mixed: each has its own best below

top 40% best Open Men place · Birmingham 2025 1554th of 3,945 Open Men finishers there

1:26:44 latest race · Glasgow 2026 first Doubles Mixed race Doubles Mixed with Harriet Brotherton

Runs (8 km) strongest segment · Birmingham 2025 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:06Birmingham 2025 · 3 races Doubles Mixed1:26:44Glasgow 2026 · 1 race · with Harriet Brotherton

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:26:001:30:001:34:00 best 1:21:06 best 1:21:06 · Birmingham

Each dot is one Open Men race. From the first Open Men race to the best: 14:54 faster (1:36:00 to 1:21:06).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: Harriet Brotherton, Conall Holtwhat the whole field did →	Doubles Mixed · team 25-29	1:26:44	1298th of 2,159	48:47	31:46	6:16	splits SkiErg4:08Sled push3:46Sled pull5:14Burpee broad jump3:48Row4:54Farmers carry1:48Sandbag lunges3:38Wall balls4:30Run 15:24Run 26:03Run 36:00Run 45:53Run 56:07Run 66:03Run 76:20Run 87:00Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 25-29	1:21:06	top 40% 1554/3,945	34:18	39:29	7:25	splits SkiErg4:29Sled push4:25Sled pull5:33Burpee broad jump5:42Row4:59Farmers carry2:21Sandbag lunges5:26Wall balls6:34Run 14:52Run 24:09Run 34:09Run 44:13Run 54:15Run 63:52Run 73:58Run 84:54Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Men · 25-29	1:32:42	897th of 1,191	46:26	39:17	6:59	splits SkiErg4:37Sled push3:59Sled pull5:04Burpee broad jump4:35Row5:02Farmers carry2:19Sandbag lunges6:07Wall balls7:34Run 14:11Run 25:42Run 36:07Run 46:03Run 56:11Run 65:49Run 76:18Run 86:05Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Men · 25-29	1:36:00	2028th of 2,732	46:42	40:32	8:51	splits SkiErg4:47Sled push4:02Sled pull5:44Burpee broad jump7:31Row4:47Farmers carry2:00Sandbag lunges4:35Wall balls7:06Run 16:16Run 25:16Run 36:09Run 46:20Run 55:27Run 65:22Run 75:36Run 86:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Conalledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 16%

Sled pull faster than 34%

Burpee broad jump faster than 48%

Row faster than 34%

Farmers carry faster than 37%

Sandbag lunges faster than 44%

Wall balls faster than 63%

Roxzone faster than 34%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 1:10 slower

Sled pull 0:31 slower

Burpee broad jump 0:06 slower

Row 0:10 slower

Farmers carry 0:12 slower

Sandbag lunges 0:14 slower

Wall balls 0:41 faster

Roxzone 0:45 slower

Runs (8 km) 5:39 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Conall against the typical Open Men finisher

Conall1:21:06

4:524:294:094:254:095:334:135:424:154:593:522:213:585:264:546:347:25

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:10 against the typical Open Men finisher at Birmingham 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:21:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown