IRL Conall Hoey
3 HYROX races over 3 seasons. Best Pro Men time: 1:08:07 at Sharjah 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Conall Hoey at each race, oldest on the left; lower is faster.The best was 1:08:07 at Sharjah (Apr 2025); Conall Hoey was 11:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sharjah | Apr 2025 | Pro Men | 1:08:07 |
| Abu Dhabi | Jul 2025 | Pro Men | 1:10:51 |
| Abu Dhabi | Oct 2026 | Pro Men | 1:19:39 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
113th of 231 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 231 Pro Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:30 | faster than 80% |
| SkiErg: | 4:04 | 4:19 | faster than 91% |
| Run 2: | 3:46 | 4:09 | faster than 79% |
| Sled push: | 2:38 | 3:34 | faster than 93% |
| Run 3: | 4:17 | 4:33 | faster than 64% |
| Sled pull: | 4:40 | 5:30 | faster than 71% |
| Run 4: | 4:16 | 4:29 | faster than 63% |
| Burpee broad jump: | 4:27 | 4:27 | faster than 50% |
| Run 5: | 4:09 | 4:33 | faster than 75% |
| Row: | 4:38 | 4:34 | faster than 45% |
| Run 6: | 4:10 | 4:32 | faster than 67% |
| Farmers carry: | 1:54 | 2:09 | faster than 69% |
| Run 7: | 4:15 | 4:39 | faster than 71% |
| Sandbag lunges: | 13:39 | 5:13 | faster than 0% |
| Run 8: | 4:47 | 5:21 | faster than 72% |
| Wall balls: | 4:47 | 6:29 | faster than 84% |
| Roxzone: | 5:09 | 6:03 | faster than 73% |
| Runs (8 km) | 33:48 | 36:43 | faster than 74% |
| Stations (8) | 40:47 | ||
| Finish | 1:19:39 | 1:20:19 | 113th of 231 · faster than 51% |
26th of 125 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 125 Pro Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:29 | faster than 75% |
| SkiErg: | 3:56 | 4:15 | faster than 88% |
| Run 2: | 3:49 | 4:08 | faster than 74% |
| Sled push: | 3:09 | 3:53 | faster than 86% |
| Run 3: | 4:12 | 4:33 | faster than 67% |
| Sled pull: | 5:04 | 5:49 | faster than 64% |
| Run 4: | 4:11 | 4:36 | faster than 71% |
| Burpee broad jump: | 3:50 | 4:19 | faster than 68% |
| Run 5: | 4:14 | 4:35 | faster than 73% |
| Row: | 4:14 | 4:28 | faster than 79% |
| Run 6: | 4:10 | 4:30 | faster than 75% |
| Farmers carry: | 1:54 | 2:01 | faster than 61% |
| Run 7: | 4:10 | 4:36 | faster than 78% |
| Sandbag lunges: | 4:30 | 5:11 | faster than 70% |
| Run 8: | 4:34 | 5:19 | faster than 83% |
| Wall balls: | 6:10 | 6:51 | faster than 61% |
| Roxzone: | 4:46 | 5:43 | faster than 85% |
| Runs (8 km) | 33:23 | 36:51 | faster than 78% |
| Stations (8) | 32:47 | ||
| Finish | 1:10:51 | 1:19:37 | 26th of 125 · faster than 79% |
20th of 116 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 116 Pro Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:35 | faster than 60% |
| SkiErg: | 4:04 | 4:15 | faster than 76% |
| Run 2: | 4:10 | 4:26 | faster than 68% |
| Sled push: | 2:42 | 2:59 | faster than 73% |
| Run 3: | 4:18 | 4:45 | faster than 77% |
| Sled pull: | 4:22 | 5:05 | faster than 70% |
| Run 4: | 4:22 | 4:53 | faster than 76% |
| Burpee broad jump: | 3:30 | 4:27 | faster than 83% |
| Run 5: | 4:24 | 5:01 | faster than 80% |
| Row: | 4:14 | 4:28 | faster than 86% |
| Run 6: | 4:23 | 4:48 | faster than 76% |
| Farmers carry: | 1:34 | 2:07 | faster than 90% |
| Run 7: | 4:26 | 4:56 | faster than 80% |
| Sandbag lunges: | 4:23 | 5:08 | faster than 76% |
| Run 8: | 4:58 | 5:36 | faster than 80% |
| Wall balls: | 4:52 | 6:11 | faster than 84% |
| Roxzone: | 4:01 | 5:06 | faster than 87% |
| Runs (8 km) | 34:28 | 38:07 | faster than 77% |
| Stations (8) | 29:41 | ||
| Finish | 1:08:07 | 1:18:51 | 20th of 116 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Conall has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Abu Dhabi 2025 · best of 3 | 4:17 |
| Sled push | 2:38 | Abu Dhabi Abu · best of 3 | 3:45 |
| Sled pull | 4:22 | Sharjah 2025 · best of 3 | 5:43 |
| Burpee broad jump | 3:30 | Sharjah 2025 · best of 3 | 4:25 |
| Row | 4:14 | Abu Dhabi 2025 · best of 3 | 4:35 |
| Farmers carry | 1:34 | Sharjah 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:23 | Sharjah 2025 · best of 3 | 5:03 |
| Wall balls | 4:47 | Abu Dhabi Abu · best of 3 | 6:49 |
| Runs (8 km) | 33:23 | Abu Dhabi 2025 · best of 3 | 36:58 |
| Roxzone | 4:01 | Sharjah 2025 · best of 3 | 6:13 |
How to read
Each station's best across Conall's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sharjah 2025, against 116 Pro Men
Shape of the race
This chart shows where Conall sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on Pull (faster than 70%).
See the numbers
| Part | Conall: faster than |
|---|---|
| Ski | 77% |
| Push | 74% |
| Pull | 70% |
| BBJ | 83% |
| Row | 87% |
| Carry | 90% |
| Lunges | 77% |
| Wall balls | 84% |
| Roxzone | 88% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Conall beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: Sled pull (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Conall's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:39 faster); weakest: SkiErg (0:11 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conall against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Conall: 34:31 running, 29:41 at the stations and 4:01 in the roxzone; the longest station was the wall balls (4:52).Below, Typical Pro Men: 37:58 running, 34:39 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:11).
See the numbers
| Part | Conall | Typical Pro Men |
|---|---|---|
| Run 1 | 3:30 | 3:35 |
| SkiErg | 4:04 | 4:15 |
| Run 2 | 4:10 | 4:26 |
| Sled push | 2:42 | 2:59 |
| Run 3 | 4:18 | 4:45 |
| Sled pull | 4:22 | 5:05 |
| Run 4 | 4:22 | 4:53 |
| Burpee broad jump | 3:30 | 4:27 |
| Run 5 | 4:24 | 5:01 |
| Row | 4:14 | 4:28 |
| Run 6 | 4:23 | 4:48 |
| Farmers carry | 1:34 | 2:07 |
| Run 7 | 4:26 | 4:56 |
| Sandbag lunges | 4:23 | 5:08 |
| Run 8 | 4:58 | 5:36 |
| Wall balls | 4:52 | 6:11 |
| Roxzone | 4:01 | 5:06 |
| Finish | 1:08:07 | 1:18:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:07.
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