Athlete · Open Men · 25-29 ·

GBR

Conah Bishop

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:24:05 (Birmingham 2024) · Doubles Men 1:05:49 (Berlin 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:24:05 Open Men time · Birmingham 2024 also raced Doubles Men: each has its own best below

top 47% Open Men place · Birmingham 2024 1263rd of 2,732 Open Men finishers there

1:05:49 latest race · Berlin 2025 best Doubles Men time so far Doubles Men with Gavin Docherty

Farmers carry strongest segment · Birmingham 2024 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:05Birmingham 2024 · 1 race Doubles Men1:05:49Berlin 2025 · 2 races · with Gavin Docherty

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:07:001:08:001:09:001:10:00 best 1:05:49

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 18 May 2025team: Conah Bishop, Gavin Dochertywhat the whole field did →	Doubles Men · team U29	1:05:49	top 31% 560/1,821	34:32	23:32	7:49	splits SkiErg3:48Sled push1:26Sled pull2:28Burpee broad jump3:19Row4:11Farmers carry1:22Sandbag lunges3:24Wall balls3:34Run 13:21Run 23:54Run 34:14Run 44:25Run 54:23Run 64:25Run 74:29Run 85:24Full report for this race →
Manchester 2024 9 Nov 2024team: Conah Bishop, Gavin Dochertywhat the whole field did →	Doubles Men · team U29	1:10:53	376th of 719	40:30	24:17	6:12	splits SkiErg3:37Sled push1:36Sled pull2:58Burpee broad jump3:15Row4:15Farmers carry1:35Sandbag lunges3:18Wall balls3:43Run 13:24Run 24:58Run 35:16Run 45:22Run 55:26Run 65:18Run 75:21Run 85:30Full report for this race →
Birmingham 2024 26 Oct 2024what the whole field did →	Open Men · 25-29	1:24:05	top 47% 1263/2,732	39:12	36:33	8:25	splits SkiErg4:19Sled push2:42Sled pull5:08Burpee broad jump6:33Row4:55Farmers carry1:44Sandbag lunges4:55Wall balls6:17Run 14:57Run 24:16Run 34:57Run 44:45Run 55:01Run 65:03Run 74:52Run 85:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2024, against 2,732 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Conahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 62%

Sled pull faster than 41%

Burpee broad jump faster than 36%

Row faster than 37%

Farmers carry faster than 84%

Sandbag lunges faster than 56%

Wall balls faster than 59%

Roxzone faster than 35%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:09 faster

Sled pull 0:15 slower

Burpee broad jump 0:42 slower

Row 0:09 slower

Farmers carry 0:22 faster

Sandbag lunges 0:10 faster

Wall balls 0:26 faster

Roxzone 0:54 slower

Runs (8 km) 1:30 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Conah against the typical Open Men finisher

Conah1:24:05

4:574:194:162:424:575:084:456:335:014:555:031:444:524:555:246:178:25

Typical Open Men1:24:39

5:164:234:362:514:544:534:585:515:104:465:022:065:025:055:326:437:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:54 against the typical Open Men finisher at Birmingham 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown