AUS Con Terzis
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Con Terzis at each race, oldest on the left; lower is faster.The best was 1:14:32 at Sydney (Jul 2026); Con Terzis was 2:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Open Men | 1:16:44 |
| Sydney | Jul 2026 | Open Men | 1:14:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Con Terzis at each race, oldest on the left; lower is faster.The best was 1:16:52 at Sydney (Jul 2026); Con Terzis was 9:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Mixed | 1:26:03 |
| Sydney | Jul 2026 | Doubles Mixed | 1:16:52 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
675th of 3,324 Open Men (faster than 79%). Against the 100 who finished around 1:14:26: most time gained on the eight runs (2:29), most lost on sled push (0:49). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:03 | faster than 76% |
| SkiErg: | 4:35 | 4:26 | faster than 33% |
| Run 2: | 3:56 | 4:23 | faster than 76% |
| Sled push: | 3:12 | 2:37 | faster than 18% |
| Run 3: | 4:01 | 4:42 | faster than 84% |
| Sled pull: | 4:31 | 4:26 | faster than 47% |
| Run 4: | 3:57 | 4:44 | faster than 87% |
| Burpee broad jump: | 5:28 | 5:43 | faster than 55% |
| Run 5: | 3:54 | 4:55 | faster than 93% |
| Row: | 4:30 | 4:45 | faster than 76% |
| Run 6: | 3:53 | 4:49 | faster than 91% |
| Farmers carry: | 1:42 | 2:05 | faster than 81% |
| Run 7: | 3:55 | 4:49 | faster than 90% |
| Sandbag lunges: | 5:21 | 5:35 | faster than 55% |
| Run 8: | 5:21 | 7:00 | faster than 94% |
| Wall balls: | 5:52 | 7:02 | faster than 70% |
| Roxzone: | 6:56 | 8:40 | faster than 87% |
| Runs (8 km) | 32:31 | 39:34 | faster than 89% |
| Stations (8) | 35:11 | ||
| Finish | 1:14:32 | 1:25:32 | 675th of 3,324 · faster than 79% |
1,164th of 2,979 Doubles Mixed (faster than 60%). Against the 89 who finished around 1:17:08: most time gained on burpee broad jump (0:36), most lost on the eight runs (1:57). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 3:03 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:43 | 4:35 | faster than 43% |
| SkiErg: | 4:10 | 4:13 | faster than 58% |
| Run 2: | 5:19 | 4:54 | faster than 31% |
| Sled push: | 1:54 | 1:50 | faster than 41% |
| Run 3: | 5:22 | 5:07 | faster than 38% |
| Sled pull: | 3:26 | 3:33 | faster than 57% |
| Run 4: | 5:09 | 5:09 | faster than 50% |
| Burpee broad jump: | 2:51 | 3:34 | faster than 83% |
| Run 5: | 5:14 | 5:18 | faster than 53% |
| Row: | 4:20 | 4:38 | faster than 83% |
| Run 6: | 5:17 | 5:14 | faster than 48% |
| Farmers carry: | 1:17 | 1:42 | faster than 94% |
| Run 7: | 5:22 | 5:17 | faster than 45% |
| Sandbag lunges: | 3:37 | 4:07 | faster than 72% |
| Run 8: | 6:56 | 7:22 | faster than 62% |
| Wall balls: | 3:57 | 4:29 | faster than 78% |
| Roxzone: | 8:05 | 8:41 | faster than 66% |
| Runs (8 km) | 43:20 | 43:02 | faster than 48% |
| Stations (8) | 25:32 | ||
| Finish | 1:16:52 | 1:20:06 | 1164th of 2,979 · faster than 60% |
1,627th of 2,353 Doubles Mixed (faster than 30%). Against the 71 who finished around 1:26:25: most time gained on burpee broad jump (1:05), most lost on the eight runs (3:05). Runs 5 to 8 took 3:55 more than runs 1 to 4 (them: 4:29 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:36 | 2:59 | faster than 14% |
| SkiErg: | 4:12 | 4:13 | faster than 53% |
| Run 2: | 5:55 | 5:06 | faster than 20% |
| Sled push: | 1:46 | 1:56 | faster than 67% |
| Run 3: | 6:21 | 5:21 | faster than 17% |
| Sled pull: | 3:50 | 3:52 | faster than 51% |
| Run 4: | 6:37 | 5:24 | faster than 14% |
| Burpee broad jump: | 2:53 | 3:24 | faster than 75% |
| Run 5: | 6:23 | 5:30 | faster than 21% |
| Row: | 4:30 | 4:40 | faster than 69% |
| Run 6: | 6:17 | 5:30 | faster than 23% |
| Farmers carry: | 1:45 | 1:47 | faster than 56% |
| Run 7: | 6:22 | 5:29 | faster than 22% |
| Sandbag lunges: | 4:09 | 3:56 | faster than 41% |
| Run 8: | 7:22 | 6:18 | faster than 23% |
| Wall balls: | 4:04 | 4:13 | faster than 59% |
| Roxzone: | 10:08 | 9:07 | faster than 30% |
| Runs (8 km) | 48:49 | 41:48 | faster than 20% |
| Stations (8) | 27:09 | ||
| Finish | 1:26:03 | 1:19:19 | 1627th of 2,353 · faster than 30% |
212th of 696 Open Men (faster than 69%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:45 | faster than 45% |
| SkiErg: | 4:37 | 4:30 | faster than 35% |
| Run 2: | 4:49 | 4:52 | faster than 54% |
| Sled push: | 2:22 | 2:18 | faster than 46% |
| Run 3: | 5:07 | 5:16 | faster than 59% |
| Sled pull: | 4:21 | 4:45 | faster than 65% |
| Run 4: | 5:06 | 5:17 | faster than 60% |
| Burpee broad jump: | 4:54 | 5:04 | faster than 56% |
| Run 5: | 5:02 | 5:28 | faster than 77% |
| Row: | 4:25 | 4:39 | faster than 80% |
| Run 6: | 5:00 | 5:18 | faster than 68% |
| Farmers carry: | 1:50 | 2:00 | faster than 70% |
| Run 7: | 5:03 | 5:18 | faster than 65% |
| Sandbag lunges: | 4:53 | 5:09 | faster than 57% |
| Run 8: | 5:45 | 6:27 | faster than 76% |
| Wall balls: | 5:18 | 6:10 | faster than 71% |
| Roxzone: | 4:29 | 5:24 | faster than 81% |
| Runs (8 km) | 39:37 | 41:54 | faster than 66% |
| Stations (8) | 32:40 | ||
| Finish | 1:16:44 | 1:22:40 | 212th of 696 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Con has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Sydney 2026 · best of 2 | 4:34 |
| Sled push | 2:22 | Sydney 2024 · best of 2 | 3:04 |
| Sled pull | 4:21 | Sydney 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:54 | Sydney 2024 · best of 2 | 5:38 |
| Row | 4:25 | Sydney 2024 · best of 2 | 4:53 |
| Farmers carry | 1:42 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:53 | Sydney 2024 · best of 2 | 5:20 |
| Wall balls | 5:18 | Sydney 2024 · best of 2 | 7:03 |
| Runs (8 km) | 32:31 | Sydney 2026 · best of 2 | 41:47 |
| Roxzone | 4:29 | Sydney 2024 · best of 2 | 7:23 |
How to read
Each station's best across Con's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Aimee Terzis2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Con sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 90% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | Con: faster than |
|---|---|
| Ski | 33% |
| Push | 19% |
| Pull | 47% |
| BBJ | 55% |
| Row | 77% |
| Carry | 82% |
| Lunges | 56% |
| Wall balls | 71% |
| Roxzone | 88% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Con beat on each part of the race, at this race.Best: Runs (8 km) (faster than 90%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Con's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:03 faster); weakest: Sled push (0:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Con against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Con: 32:34 running, 35:11 at the stations and 6:56 in the roxzone; the longest station was the wall balls (5:52).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Con | Typical Open Men |
|---|---|---|
| Run 1 | 3:37 | 4:03 |
| SkiErg | 4:35 | 4:26 |
| Run 2 | 3:56 | 4:23 |
| Sled push | 3:12 | 2:37 |
| Run 3 | 4:01 | 4:42 |
| Sled pull | 4:31 | 4:26 |
| Run 4 | 3:57 | 4:44 |
| Burpee broad jump | 5:28 | 5:43 |
| Run 5 | 3:54 | 4:55 |
| Row | 4:30 | 4:45 |
| Run 6 | 3:53 | 4:49 |
| Farmers carry | 1:42 | 2:05 |
| Run 7 | 3:55 | 4:49 |
| Sandbag lunges | 5:21 | 5:35 |
| Run 8 | 5:21 | 7:00 |
| Wall balls | 5:52 | 7:02 |
| Roxzone | 6:56 | 8:40 |
| Finish | 1:14:32 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:35 against the typical Open Men finisher at Sydney 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
