Athlete · Open Men · 30-34 ·

IRL

Colum Nugent

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:17:18 (Dublin 2025) · Doubles Men 1:08:27 (Valencia 2025).

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1:17:18 best Open Men time · Dublin 2025 also raced Doubles Men: each has its own best below

top 36% best Open Men place · Dublin 2025 819th of 2,325 Open Men finishers there

1:17:18 latest race · Dublin 2025 best Open Men time so far Open Men

Row strongest segment · Dublin 2025 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:18Dublin 2025 · 2 races Doubles Men1:08:27Valencia 2025 · 1 race · with Fergus Nugent

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:001:21:001:22:00 best 1:17:18

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025what the whole field did →	Open Men · 30-34	1:17:18	top 36% 819/2,325	38:54	33:46	4:43	splits SkiErg4:28Sled push2:51Sled pull4:10Burpee broad jump5:26Row4:34Farmers carry1:54Sandbag lunges4:28Wall balls5:55Run 12:54Run 24:56Run 35:10Run 45:28Run 55:45Run 65:44Run 75:22Run 83:37Full report for this race →
Valencia 2025 8 Mar 2025team: Colum Nugent, Fergus Nugentwhat the whole field did →	Doubles Men · team 30-39	1:08:27	top 37% 200/541	38:27	25:08	4:52	splits SkiErg3:52Sled push1:41Sled pull2:58Burpee broad jump3:01Row4:14Farmers carry1:21Sandbag lunges3:20Wall balls4:41Run 14:52Run 24:24Run 34:44Run 44:52Run 54:56Run 64:55Run 74:50Run 84:54Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Open Men · 30-34	1:22:18	top 45% 786/1,766	39:42	37:35	5:05	splits SkiErg4:11Sled push3:24Sled pull4:50Burpee broad jump6:39Row4:57Farmers carry2:41Sandbag lunges4:24Wall balls6:29Run 12:57Run 24:47Run 35:27Run 45:34Run 55:59Run 65:45Run 75:27Run 83:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Columedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 33%

Sled pull faster than 69%

Burpee broad jump faster than 50%

Row faster than 76%

Farmers carry faster than 68%

Sandbag lunges faster than 70%

Wall balls faster than 74%

Roxzone faster than 48%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:16 slower

Sled pull 0:24 faster

Burpee broad jump 0:01 slower

Row 0:14 faster

Farmers carry 0:11 faster

Sandbag lunges 0:35 faster

Wall balls 1:24 faster

Roxzone 0:06 slower

Runs (8 km) 1:27 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Colum against the typical Open Men finisher

Colum1:17:18

2:544:284:562:515:104:105:285:265:454:345:441:545:224:283:375:554:43

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:16 against the typical Open Men finisher at Dublin 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:17:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown