IRL Colm McCarthy
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:11:40 (London ExCeL 2025) · Doubles Men 1:04:29 (Melbourne 2025) · Doubles Mixed 1:09:55 (Dublin 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Colm McCarthy, James McCloskeywhat the whole field did → | Doubles Men · team 25-29 | 1:04:29 | top 20% 277/1,410 | 33:31 | 23:36 | 7:27 | splitsSkiErg3:58Sled push1:24Sled pull3:04Burpee broad jump2:26Row4:13Farmers carry1:33Sandbag lunges2:54Wall balls4:04Run 12:26Run 23:59Run 34:28Run 44:22Run 54:27Run 64:27Run 74:12Run 85:14Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:11:40 | top 19% 1012/5,554 | 29:48* | 31:58* | 14:49 | splitsSkiErg4:50Sled push2:14Sled pull4:08Burpee broad jump4:55Row4:40Farmers carry1:48Sandbag lunges4:15Wall balls5:08Run 13:11Run 23:37Run 33:40Run 43:39Run 53:37Run 63:32Run 73:36Run 85:01Full report for this race → |
| Dublin 2024 15 Nov 2024team: Kate Passmore, Colm McCarthywhat the whole field did → | Doubles Mixed · team U29 | 1:09:55 | top 15% 121/837 | 38:32 | 27:21 | 4:06 | splitsSkiErg4:09Sled push1:43Sled pull3:56Burpee broad jump3:33Row4:49Farmers carry1:41Sandbag lunges3:25Wall balls4:05Run 13:07Run 25:02Run 35:27Run 45:31Run 55:21Run 65:21Run 75:12Run 83:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Colm against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:05 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:11:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
