IRL Colm McCarthy
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
277th of 1,410 Doubles Men (faster than 80%). Against the 42 who finished around 1:04:37: most time gained on the eight runs (0:27), most lost on sled pull (0:18). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:26 | 2:44 | faster than 73% |
| SkiErg: | 3:58 | 3:58 | faster than 51% |
| Run 2: | 3:59 | 4:41 | faster than 85% |
| Sled push: | 1:24 | 1:37 | faster than 83% |
| Run 3: | 4:28 | 4:58 | faster than 73% |
| Sled pull: | 3:04 | 3:08 | faster than 55% |
| Run 4: | 4:22 | 5:01 | faster than 79% |
| Burpee broad jump: | 2:26 | 3:00 | faster than 83% |
| Run 5: | 4:27 | 5:09 | faster than 80% |
| Row: | 4:13 | 4:27 | faster than 76% |
| Run 6: | 4:27 | 5:06 | faster than 78% |
| Farmers carry: | 1:33 | 1:39 | faster than 65% |
| Run 7: | 4:12 | 5:03 | faster than 87% |
| Sandbag lunges: | 2:54 | 3:31 | faster than 83% |
| Run 8: | 5:14 | 5:51 | faster than 72% |
| Wall balls: | 4:04 | 4:09 | faster than 55% |
| Roxzone: | 7:27 | 8:35 | faster than 77% |
| Runs (8 km) | 33:31 | 38:55 | faster than 80% |
| Stations (8) | 23:36 | ||
| Finish | 1:04:29 | 1:13:33 | 277th of 1,410 · faster than 80% |
1,014th of 5,554 Open Men (faster than 81%). Against the 170 who finished around 1:12:23: most time gained on wall balls (0:40), most lost on the roxzone (4:38). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:13 | faster than 52% |
| SkiErg: | 4:50 | 4:50 | faster than 50% |
| Run 2: | 3:37 | 3:46 | faster than 60% |
| Sled push: | 2:14 | 2:48 | faster than 90% |
| Run 3: | 3:40 | 4:00 | faster than 71% |
| Sled pull: | 4:08 | 4:47 | faster than 76% |
| Run 4: | 3:39 | 4:02 | faster than 73% |
| Burpee broad jump: | 4:55 | 5:30 | faster than 65% |
| Run 5: | 3:37 | 4:09 | faster than 80% |
| Row: | 4:40 | 4:56 | faster than 77% |
| Run 6: | 3:32 | 4:04 | faster than 82% |
| Farmers carry: | 1:48 | 2:03 | faster than 73% |
| Run 7: | 3:36 | 4:05 | faster than 79% |
| Sandbag lunges: | 4:15 | 5:09 | faster than 78% |
| Run 8: | 5:01 | 5:55 | faster than 83% |
| Wall balls: | 5:08 | 7:20 | faster than 88% |
| Roxzone: | 14:49 | 11:44 | faster than 13% |
| Runs (8 km) | 29:48 | 33:23 | faster than 77% |
| Stations (8) | 31:58 | ||
| Finish | 1:11:40 | 1:23:09 | 1014th of 5,554 · faster than 81% |
121st of 837 Doubles Mixed (faster than 85%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:07 | 3:40 | faster than 86% |
| SkiErg: | 4:09 | 4:06 | faster than 45% |
| Run 2: | 5:02 | 5:53 | faster than 89% |
| Sled push: | 1:43 | 1:55 | faster than 76% |
| Run 3: | 5:27 | 6:16 | faster than 85% |
| Sled pull: | 3:56 | 3:52 | faster than 47% |
| Run 4: | 5:31 | 6:19 | faster than 83% |
| Burpee broad jump: | 3:33 | 3:46 | faster than 60% |
| Run 5: | 5:21 | 6:29 | faster than 91% |
| Row: | 4:49 | 4:43 | faster than 40% |
| Run 6: | 5:21 | 6:23 | faster than 89% |
| Farmers carry: | 1:41 | 1:44 | faster than 60% |
| Run 7: | 5:12 | 6:28 | faster than 93% |
| Sandbag lunges: | 3:25 | 3:53 | faster than 72% |
| Run 8: | 3:33 | 4:26 | faster than 93% |
| Wall balls: | 4:05 | 4:26 | faster than 69% |
| Roxzone: | 4:06 | 4:58 | faster than 83% |
| Runs (8 km) | 38:32 | 46:00 | faster than 90% |
| Stations (8) | 27:21 | ||
| Finish | 1:09:55 | 1:20:00 | 121st of 837 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- James McCloskey1 race
- Kate Passmore1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Colm sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Roxzone (faster than 14%).
See the numbers
| Part | Colm: faster than |
|---|---|
| Ski | 51% |
| Push | 91% |
| Pull | 77% |
| BBJ | 66% |
| Row | 78% |
| Carry | 73% |
| Lunges | 78% |
| Wall balls | 88% |
| Roxzone | 14% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Colm beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Roxzone (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Colm's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:35 faster); weakest: Roxzone (3:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Colm against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Colm: 29:53 running, 31:58 at the stations and 14:49 in the roxzone; the longest station was the wall balls (5:08).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Colm | Typical Open Men |
|---|---|---|
| Run 1 | 3:11 | 3:13 |
| SkiErg | 4:50 | 4:50 |
| Run 2 | 3:37 | 3:46 |
| Sled push | 2:14 | 2:48 |
| Run 3 | 3:40 | 4:00 |
| Sled pull | 4:08 | 4:47 |
| Run 4 | 3:39 | 4:02 |
| Burpee broad jump | 4:55 | 5:30 |
| Run 5 | 3:37 | 4:09 |
| Row | 4:40 | 4:56 |
| Run 6 | 3:32 | 4:04 |
| Farmers carry | 1:48 | 2:03 |
| Run 7 | 3:36 | 4:05 |
| Sandbag lunges | 4:15 | 5:09 |
| Run 8 | 5:01 | 5:55 |
| Wall balls | 5:08 | 7:20 |
| Roxzone | 14:49 | 11:44 |
| Finish | 1:11:40 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:05 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:11:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
