IRL Colm Loughnane
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Colm Loughnane at each race, oldest on the left; lower is faster.The best was 1:24:00 at Melbourne (Dec 2025); Colm Loughnane was 9:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Men | 1:33:56 |
| Melbourne | Dec 2025 | Open Men | 1:24:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Colm Loughnane at each race, oldest on the left; lower is faster.The best was 1:14:49 at Melbourne (Jun 2024); Colm Loughnane was 3:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Men | 1:14:49 |
| Brisbane | Mar 2025 | Doubles Men | 1:18:37 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,417th of 2,868 Open Men (faster than 50%). Against the 86 who finished around 1:24:16: most time gained on sandbag lunges (1:13), most lost on burpee broad jump (0:59). Runs 5 to 8 took 3:43 more than runs 1 to 4 (them: 4:14 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:43 | 2:39 | faster than 46% |
| SkiErg: | 4:34 | 4:27 | faster than 36% |
| Run 2: | 4:37 | 4:36 | faster than 48% |
| Sled push: | 3:09 | 2:39 | faster than 27% |
| Run 3: | 4:58 | 4:55 | faster than 47% |
| Sled pull: | 4:49 | 4:49 | faster than 50% |
| Run 4: | 4:52 | 4:57 | faster than 53% |
| Burpee broad jump: | 6:08 | 5:18 | faster than 32% |
| Run 5: | 5:12 | 5:07 | faster than 46% |
| Row: | 4:44 | 4:47 | faster than 55% |
| Run 6: | 4:58 | 5:02 | faster than 52% |
| Farmers carry: | 2:12 | 2:05 | faster than 40% |
| Run 7: | 5:00 | 4:59 | faster than 49% |
| Sandbag lunges: | 3:59 | 5:16 | faster than 87% |
| Run 8: | 5:44 | 6:06 | faster than 62% |
| Wall balls: | 7:28 | 6:33 | faster than 35% |
| Roxzone: | 9:00 | 9:09 | faster than 53% |
| Runs (8 km) | 38:00 | 38:39 | faster than 54% |
| Stations (8) | 37:03 | ||
| Finish | 1:24:00 | 1:24:14 | 1417th of 2,868 · faster than 50% |
421st of 617 Doubles Mixed (faster than 31%).
| Part | Time | Typical here | vs 617 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:16 | 5:45 | faster than 28% |
| SkiErg: | 4:11 | 4:08 | faster than 43% |
| Run 2: | 5:22 | 5:04 | faster than 33% |
| Sled push: | 2:13 | 2:02 | faster than 32% |
| Run 3: | 5:47 | 5:17 | faster than 28% |
| Sled pull: | 3:59 | 3:51 | faster than 43% |
| Run 4: | 5:38 | 5:21 | faster than 37% |
| Burpee broad jump: | 5:08 | 3:36 | faster than 10% |
| Run 5: | 5:53 | 5:27 | faster than 28% |
| Row: | 4:52 | 4:50 | faster than 48% |
| Run 6: | 5:52 | 5:20 | faster than 26% |
| Farmers carry: | 1:33 | 1:45 | faster than 80% |
| Run 7: | 6:04 | 5:24 | faster than 23% |
| Sandbag lunges: | 3:58 | 4:03 | faster than 53% |
| Run 8: | 5:49 | 5:28 | faster than 34% |
| Wall balls: | 5:40 | 4:27 | faster than 18% |
| Roxzone: | 8:33 | 8:32 | faster than 49% |
| Runs (8 km) | 46:38 | 43:15 | faster than 29% |
| Stations (8) | 31:34 | ||
| Finish | 1:26:40 | 1:21:16 | 421st of 617 · faster than 31% |
1,632nd of 2,104 Open Men (faster than 22%). Against the 64 who finished around 1:35:35: most time gained on the eight runs (1:52), most lost on burpee broad jump (1:39). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 4:14 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 3:55 | faster than 22% |
| SkiErg: | 4:39 | 4:20 | faster than 15% |
| Run 2: | 4:44 | 4:14 | faster than 23% |
| Sled push: | 2:27 | 2:19 | faster than 38% |
| Run 3: | 4:54 | 4:32 | faster than 30% |
| Sled pull: | 6:14 | 4:33 | faster than 10% |
| Run 4: | 5:02 | 4:34 | faster than 28% |
| Burpee broad jump: | 8:31 | 5:23 | faster than 6% |
| Run 5: | 5:16 | 4:45 | faster than 26% |
| Row: | 5:06 | 4:39 | faster than 14% |
| Run 6: | 5:03 | 4:39 | faster than 30% |
| Farmers carry: | 3:22 | 2:09 | faster than 4% |
| Run 7: | 5:07 | 4:39 | faster than 29% |
| Sandbag lunges: | 7:10 | 5:17 | faster than 14% |
| Run 8: | 7:03 | 6:29 | faster than 34% |
| Wall balls: | 6:41 | 6:16 | faster than 42% |
| Roxzone: | 8:21 | 8:25 | faster than 51% |
| Runs (8 km) | 41:30 | 37:57 | faster than 29% |
| Stations (8) | 44:10 | ||
| Finish | 1:33:56 | 1:22:07 | 1632nd of 2,104 · faster than 22% |
514th of 731 Doubles Men (faster than 29%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:14 | 2:53 | faster than 20% |
| SkiErg: | 3:53 | 3:49 | faster than 39% |
| Run 2: | 5:36 | 5:01 | faster than 19% |
| Sled push: | 1:28 | 1:33 | faster than 68% |
| Run 3: | 5:40 | 5:25 | faster than 37% |
| Sled pull: | 3:09 | 2:44 | faster than 22% |
| Run 4: | 5:33 | 5:30 | faster than 48% |
| Burpee broad jump: | 5:33 | 2:59 | faster than 0% |
| Run 5: | 5:47 | 5:42 | faster than 46% |
| Row: | 4:32 | 4:20 | faster than 30% |
| Run 6: | 5:45 | 5:30 | faster than 39% |
| Farmers carry: | 1:33 | 1:37 | faster than 63% |
| Run 7: | 5:36 | 5:30 | faster than 45% |
| Sandbag lunges: | 4:32 | 3:17 | faster than 7% |
| Run 8: | 5:48 | 5:33 | faster than 39% |
| Wall balls: | 4:45 | 3:54 | faster than 10% |
| Roxzone: | 6:21 | 6:38 | faster than 57% |
| Runs (8 km) | 42:55 | 41:19 | faster than 39% |
| Stations (8) | 29:25 | ||
| Finish | 1:18:37 | 1:12:38 | 514th of 731 · faster than 29% |
533rd of 1,124 Doubles Men (faster than 52%). Against the 34 who finished around 1:14:06: most time gained on the eight runs (0:36), most lost on burpee broad jump (0:56). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 3:50 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:14 | faster than 70% |
| SkiErg: | 3:56 | 3:54 | faster than 44% |
| Run 2: | 4:55 | 4:58 | faster than 53% |
| Sled push: | 1:25 | 1:25 | faster than 50% |
| Run 3: | 5:10 | 5:16 | faster than 55% |
| Sled pull: | 3:02 | 3:06 | faster than 55% |
| Run 4: | 5:23 | 5:22 | faster than 49% |
| Burpee broad jump: | 3:47 | 2:58 | faster than 21% |
| Run 5: | 5:16 | 5:32 | faster than 62% |
| Row: | 4:35 | 4:29 | faster than 39% |
| Run 6: | 5:16 | 5:29 | faster than 60% |
| Farmers carry: | 1:30 | 1:35 | faster than 63% |
| Run 7: | 5:23 | 5:26 | faster than 52% |
| Sandbag lunges: | 4:09 | 3:26 | faster than 22% |
| Run 8: | 6:07 | 6:01 | faster than 45% |
| Wall balls: | 4:11 | 4:02 | faster than 38% |
| Roxzone: | 8:04 | 7:54 | faster than 46% |
| Runs (8 km) | 40:14 | 42:07 | faster than 60% |
| Stations (8) | 26:35 | ||
| Finish | 1:14:49 | 1:15:20 | 533rd of 1,124 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Colm has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Melbourne 2025 · best of 2 | 4:34 |
| Sled push | 2:27 | Sydney 2025 · best of 2 | 3:04 |
| Sled pull | 4:49 | Melbourne 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:08 | Melbourne 2025 · best of 2 | 5:38 |
| Row | 4:44 | Melbourne 2025 · best of 2 | 4:53 |
| Farmers carry | 2:12 | Melbourne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:59 | Melbourne 2025 · best of 2 | 5:20 |
| Wall balls | 6:41 | Sydney 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:00 | Melbourne 2025 · best of 2 | 41:47 |
| Roxzone | 8:21 | Sydney 2025 · best of 2 | 7:23 |
How to read
Each station's best across Colm's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Conor Brophy1 race
- Daniel Condon1 race
- Sarah O'Callaghan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Colm sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 87% of the field), weakest on Push (faster than 27%).
See the numbers
| Part | Colm: faster than |
|---|---|
| Ski | 37% |
| Push | 27% |
| Pull | 50% |
| BBJ | 33% |
| Row | 56% |
| Carry | 41% |
| Lunges | 87% |
| Wall balls | 35% |
| Roxzone | 53% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Colm beat on each part of the race, at this race.Best: Sandbag lunges (faster than 87%); weakest: Sled push (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Colm's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:17 faster); weakest: Wall balls (0:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Colm against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Colm: 38:05 running, 37:03 at the stations and 9:00 in the roxzone; the longest station was the wall balls (7:28).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Colm | Typical Open Men |
|---|---|---|
| Run 1 | 2:43 | 2:39 |
| SkiErg | 4:34 | 4:27 |
| Run 2 | 4:37 | 4:36 |
| Sled push | 3:09 | 2:39 |
| Run 3 | 4:58 | 4:55 |
| Sled pull | 4:49 | 4:49 |
| Run 4 | 4:52 | 4:57 |
| Burpee broad jump | 6:08 | 5:18 |
| Run 5 | 5:12 | 5:07 |
| Row | 4:44 | 4:47 |
| Run 6 | 4:58 | 5:02 |
| Farmers carry | 2:12 | 2:05 |
| Run 7 | 5:00 | 4:59 |
| Sandbag lunges | 3:59 | 5:16 |
| Run 8 | 5:44 | 6:06 |
| Wall balls | 7:28 | 6:33 |
| Roxzone | 9:00 | 9:09 |
| Finish | 1:24:00 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:55 against the typical Open Men finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
