Athlete · Open Men · 30-34 ·

IRL

Colm Loughnane

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:24:00 (Melbourne 2025) · Doubles Men 1:14:49 (Melbourne 2024) · Doubles Mixed 1:26:40 (Perth 2025).

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1:24:00 best Open Men time · Melbourne 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

top 50% best Open Men place · Melbourne 2025 1416th of 2,868 Open Men finishers there

1:24:00 latest race · Melbourne 2025 best Open Men time so far Open Men

Sandbag lunges strongest segment · Melbourne 2025 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:00Melbourne 2025 · 2 races Doubles Men1:14:49Melbourne 2024 · 2 races · with Conor Brophy Doubles Mixed1:26:40Perth 2025 · 1 race · with Sarah O'Callaghan

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:00 best 1:24:00

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 30-34	1:24:00	top 50% 1416/2,868	38:00	37:03	9:00	splits SkiErg4:34Sled push3:09Sled pull4:49Burpee broad jump6:08Row4:44Farmers carry2:12Sandbag lunges3:59Wall balls7:28Run 12:43Run 24:37Run 34:58Run 44:52Run 55:12Run 64:58Run 75:00Run 85:44Full report for this race →
Perth 2025 6 Sept 2025team: Colm Loughnane, Sarah O'Callaghanwhat the whole field did →	Doubles Mixed · team 30-34	1:26:40	421st of 617	46:38	31:34	8:33	splits SkiErg4:11Sled push2:13Sled pull3:59Burpee broad jump5:08Row4:52Farmers carry1:33Sandbag lunges3:58Wall balls5:40Run 16:16Run 25:22Run 35:47Run 45:38Run 55:53Run 65:52Run 76:04Run 85:49Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Open Men · 30-34	1:33:56	1632nd of 2,104	41:30	44:10	8:21	splits SkiErg4:39Sled push2:27Sled pull6:14Burpee broad jump8:31Row5:06Farmers carry3:22Sandbag lunges7:10Wall balls6:41Run 14:25Run 24:44Run 34:54Run 45:02Run 55:16Run 65:03Run 75:07Run 87:03Full report for this race →
Brisbane 2025 28 Feb 2025team: Colm Loughnane, Daniel Condonwhat the whole field did →	Doubles Men · team 30-39	1:18:37	514th of 731	42:55	29:25	6:21	splits SkiErg3:53Sled push1:28Sled pull3:09Burpee broad jump5:33Row4:32Farmers carry1:33Sandbag lunges4:32Wall balls4:45Run 13:14Run 25:36Run 35:40Run 45:33Run 55:47Run 65:45Run 75:36Run 85:48Full report for this race →
Melbourne 2024 14 Dec 2024team: Colm Loughnane, Conor Brophywhat the whole field did →	Doubles Men · team 30-39	1:14:49	top 48% 533/1,124	40:14	26:35	8:04	splits SkiErg3:56Sled push1:25Sled pull3:02Burpee broad jump3:47Row4:35Farmers carry1:30Sandbag lunges4:09Wall balls4:11Run 12:47Run 24:55Run 35:10Run 45:23Run 55:16Run 65:16Run 75:23Run 86:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Colmedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 27%

Sled pull faster than 50%

Burpee broad jump faster than 33%

Row faster than 56%

Farmers carry faster than 41%

Sandbag lunges faster than 87%

Wall balls faster than 35%

Roxzone faster than 53%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:30 slower

Sled pull level

Burpee broad jump 0:50 slower

Row 0:03 faster

Farmers carry 0:07 slower

Sandbag lunges 1:17 faster

Wall balls 0:56 slower

Roxzone 0:09 faster

Runs (8 km) 0:39 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Colm against the typical Open Men finisher

Colm1:24:00

2:434:344:373:094:584:494:526:085:124:444:582:125:003:595:447:289:00

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:56 against the typical Open Men finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:24:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown