IRL Colm Hanratty
3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:32:19 (Rome 2026) · Doubles Men 1:23:42 (Dublin 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026what the whole field did → | Open Men · 55-59 | 1:32:19 | 1913th of 2,820 | 42:50 | 41:40 | 7:54 | splitsSkiErg4:48Sled push3:07Sled pull4:38Burpee broad jump6:20Row4:46Farmers carry2:15Sandbag lunges5:03Wall balls10:43Run 16:12Run 24:36Run 34:41Run 44:56Run 55:13Run 64:56Run 75:13Run 87:07Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 55-59 | 1:32:53 | 1794th of 2,638 | 39:27 | 51:30 7 of 8 | 1:56 | splitsSkiErg4:46Sled push—Sled pull15:56Burpee broad jump6:21Row4:51Farmers carry2:24Sandbag lunges5:54Wall balls11:18Run 14:35Run 24:27Run 34:34Run 44:40Run 54:49Run 64:40Run 74:40Run 87:05Full report for this race → |
| Dublin 2024 15 Nov 2024team: Martin Whyte, Colm Hanrattywhat the whole field did → | Doubles Men · team 40-49 | 1:23:42 | 798th of 928 | 48:48 | 29:48 | 5:12 | splitsSkiErg3:50Sled push1:44Sled pull4:24Burpee broad jump4:46Row4:34Farmers carry1:52Sandbag lunges3:42Wall balls4:56Run 13:39Run 26:06Run 36:41Run 46:42Run 56:52Run 67:00Run 76:45Run 85:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rome 2026, against 2,820 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Colm against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:52 against the typical Open Men finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
