IRL Colm Hanratty
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Colm Hanratty at each race, oldest on the left; lower is faster.The best was 1:32:19 at Rome (Sep 2026); Colm Hanratty was 0:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Open Men | 1:32:53 |
| Rome | Sep 2026 | Open Men | 1:32:19 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,914th of 2,820 Open Men (faster than 32%). Against the 86 who finished around 1:33:20: most time gained on sandbag lunges (0:59), most lost on wall balls (3:01). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 6:12 | 5:48 | faster than 31% |
| SkiErg: | 4:48 | 4:31 | faster than 20% |
| Run 2: | 4:36 | 4:17 | faster than 31% |
| Sled push: | 3:07 | 3:24 | faster than 66% |
| Run 3: | 4:41 | 4:37 | faster than 47% |
| Sled pull: | 4:38 | 4:45 | faster than 54% |
| Run 4: | 4:56 | 4:36 | faster than 34% |
| Burpee broad jump: | 6:20 | 5:30 | faster than 34% |
| Run 5: | 5:13 | 4:46 | faster than 31% |
| Row: | 4:46 | 4:58 | faster than 70% |
| Run 6: | 4:56 | 4:40 | faster than 36% |
| Farmers carry: | 2:15 | 2:11 | faster than 45% |
| Run 7: | 5:13 | 4:41 | faster than 27% |
| Sandbag lunges: | 5:03 | 5:20 | faster than 57% |
| Run 8: | 7:07 | 5:37 | faster than 17% |
| Wall balls: | 10:43 | 6:51 | faster than 11% |
| Roxzone: | 7:54 | 6:55 | faster than 31% |
| Runs (8 km) | 42:50 | 39:17 | faster than 30% |
| Stations (8) | 41:40 | ||
| Finish | 1:32:19 | 1:24:37 | 1914th of 2,820 · faster than 32% |
1,795th of 2,650 Open Men (faster than 32%). Against the 83 who finished around 1:33:56: most time gained on the eight runs (5:09), most lost on sled pull (10:52). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:42 | faster than 56% |
| SkiErg: | 4:46 | 4:28 | faster than 20% |
| Run 2: | 4:27 | 4:34 | faster than 57% |
| Sled push: | — | 2:56 | |
| Run 3: | 4:34 | 4:52 | faster than 66% |
| Sled pull: | 15:56 | 4:24 | faster than 0% |
| Run 4: | 4:40 | 4:52 | faster than 60% |
| Burpee broad jump: | 6:21 | 5:35 | faster than 34% |
| Run 5: | 4:49 | 5:03 | faster than 59% |
| Row: | 4:51 | 4:48 | faster than 47% |
| Run 6: | 4:40 | 4:54 | faster than 62% |
| Farmers carry: | 2:24 | 2:13 | faster than 37% |
| Run 7: | 4:40 | 4:54 | faster than 62% |
| Sandbag lunges: | 5:54 | 5:16 | faster than 34% |
| Run 8: | 7:05 | 6:55 | faster than 46% |
| Wall balls: | 11:18 | 7:24 | faster than 12% |
| Roxzone †: | 1:56 | ||
| Runs (8 km) | 39:27 | 41:06 | faster than 60% |
| Stations (8) | 51:30 (7 of 8) | ||
| Finish | 1:32:53 | 1:25:09 | 1795th of 2,650 · faster than 32% |
798th of 928 Doubles Men (faster than 14%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:14 | faster than 21% |
| SkiErg: | 3:50 | 3:49 | faster than 48% |
| Run 2: | 6:06 | 5:15 | faster than 14% |
| Sled push: | 1:44 | 1:35 | faster than 29% |
| Run 3: | 6:41 | 5:40 | faster than 17% |
| Sled pull: | 4:24 | 3:00 | faster than 2% |
| Run 4: | 6:42 | 5:43 | faster than 16% |
| Burpee broad jump: | 4:46 | 3:17 | faster than 7% |
| Run 5: | 6:52 | 5:52 | faster than 17% |
| Row: | 4:34 | 4:24 | faster than 30% |
| Run 6: | 7:00 | 5:47 | faster than 12% |
| Farmers carry: | 1:52 | 1:34 | faster than 15% |
| Run 7: | 6:45 | 5:48 | faster than 18% |
| Sandbag lunges: | 3:42 | 3:23 | faster than 33% |
| Run 8: | 5:05 | 4:00 | faster than 10% |
| Wall balls: | 4:56 | 4:06 | faster than 12% |
| Roxzone: | 5:12 | 4:25 | faster than 25% |
| Runs (8 km) | 48:48 | 41:37 | faster than 14% |
| Stations (8) | 29:48 | ||
| Finish | 1:23:42 | 1:11:24 | 798th of 928 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Colm has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | London Olympia 2026 · best of 2 | 4:34 |
| Sled push | 3:07 | Rome 2026 | 3:04 |
| Sled pull | 4:38 | Rome 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:20 | Rome 2026 · best of 2 | 5:38 |
| Row | 4:46 | Rome 2026 · best of 2 | 4:53 |
| Farmers carry | 2:15 | Rome 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:03 | Rome 2026 · best of 2 | 5:20 |
| Wall balls | 10:43 | Rome 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:27 | London Olympia 2026 · best of 2 | 41:47 |
| Roxzone | 7:54 | Rome 2026 | 7:23 |
How to read
Each station's best across Colm's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Martin Whyte1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Colm sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 70% of the field), weakest on Wall balls (faster than 12%).
See the numbers
| Part | Colm: faster than |
|---|---|
| Ski | 20% |
| Push | 67% |
| Pull | 54% |
| BBJ | 34% |
| Row | 70% |
| Carry | 46% |
| Lunges | 58% |
| Wall balls | 12% |
| Roxzone | 32% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Colm beat on each part of the race, at this race.Best: Row (faster than 70%); weakest: Wall balls (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Colm's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:17 faster); weakest: Wall balls (3:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Colm against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Colm: 42:54 running, 41:40 at the stations and 7:54 in the roxzone; the longest station was the wall balls (10:43).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Colm | Typical Open Men |
|---|---|---|
| Run 1 | 6:12 | 5:48 |
| SkiErg | 4:48 | 4:31 |
| Run 2 | 4:36 | 4:17 |
| Sled push | 3:07 | 3:24 |
| Run 3 | 4:41 | 4:37 |
| Sled pull | 4:38 | 4:45 |
| Run 4 | 4:56 | 4:36 |
| Burpee broad jump | 6:20 | 5:30 |
| Run 5 | 5:13 | 4:46 |
| Row | 4:46 | 4:58 |
| Run 6 | 4:56 | 4:40 |
| Farmers carry | 2:15 | 2:11 |
| Run 7 | 5:13 | 4:41 |
| Sandbag lunges | 5:03 | 5:20 |
| Run 8 | 7:07 | 5:37 |
| Wall balls | 10:43 | 6:51 |
| Roxzone | 7:54 | 6:55 |
| Finish | 1:32:19 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:52 against the typical Open Men finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
