Athlete · Open Men · 35-39 ·

IRL

Colm Darby

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:20:38 (Glasgow 2025) · Pro Doubles Men 1:16:44 (Dublin 2025) · Doubles Mixed 1:16:23 (Glasgow 2025).

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1:20:38 best Open Men time · Glasgow 2025 also raced Pro Doubles Men, Doubles Mixed: each has its own best below

top 48% best Open Men place · Glasgow 2025 1426th of 3,034 Open Men finishers there

1:16:44 latest race · Dublin 2025 first Pro Doubles Men race Pro Doubles Men with Aaron Clements

Sled push strongest segment · Glasgow 2025 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:38Glasgow 2025 · 2 races Pro Doubles Men1:16:44Dublin 2025 · 1 race · with Aaron Clements Doubles Mixed1:16:23Glasgow 2025 · 1 race · with Bronagh Robinson

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:001:24:00 best 1:20:38

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 15 Nov 2025team: Colm Darby, Aaron Clementswhat the whole field did →	Pro Doubles Men · team 35-39	1:16:44	159th of 188	42:27	30:36	3:46	splits SkiErg4:01Sled push2:02Sled pull5:05Burpee broad jump4:06Row4:45Farmers carry2:14Sandbag lunges4:04Wall balls4:19Run 13:07Run 25:09Run 35:37Run 47:36Run 55:38Run 65:38Run 75:40Run 84:07Full report for this race →
Glasgow 2025 15 Mar 2025what the whole field did →	Open Men · 35-39	1:20:38	top 48% 1426/3,034	43:48	31:57	4:58	splits SkiErg4:24Sled push2:18Sled pull4:10Burpee broad jump4:16Row4:49Farmers carry2:01Sandbag lunges4:48Wall balls5:11Run 13:43Run 25:15Run 35:51Run 46:04Run 56:18Run 65:49Run 75:48Run 85:03Full report for this race →
Glasgow 2025 15 Mar 2025team: Colm Darby, Bronagh Robinsonwhat the whole field did →	Doubles Mixed · team 30-39	1:16:23	top 36% 613/1,712	44:43	27:11	4:33	splits SkiErg4:19Sled push1:47Sled pull3:20Burpee broad jump3:14Row4:53Farmers carry1:54Sandbag lunges3:57Wall balls3:47Run 14:31Run 25:43Run 35:54Run 45:50Run 56:12Run 66:03Run 75:59Run 84:33Full report for this race →
Dublin 2024 16 Nov 2024what the whole field did →	Open Men · 35-39	1:24:35	908th of 1,766	43:51	35:37	5:10	splits SkiErg4:27Sled push2:51Sled pull5:02Burpee broad jump4:24Row4:52Farmers carry2:19Sandbag lunges5:26Wall balls6:16Run 13:15Run 25:29Run 36:06Run 46:08Run 56:24Run 66:02Run 76:01Run 84:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Colmedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 89%

Sled pull faster than 60%

Burpee broad jump faster than 78%

Row faster than 41%

Farmers carry faster than 55%

Sandbag lunges faster than 56%

Wall balls faster than 80%

Roxzone faster than 48%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:34 faster

Sled pull 0:14 faster

Burpee broad jump 1:04 faster

Row 0:06 slower

Farmers carry 0:02 faster

Sandbag lunges 0:11 faster

Wall balls 1:20 faster

Roxzone 0:03 slower

Runs (8 km) 2:50 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Colm against the typical Open Men finisher

Colm1:20:38

3:434:245:152:185:514:106:044:166:184:495:492:015:484:485:035:114:58

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:20:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown