IRL Colm Crehan
8 HYROX races over 3 seasons: 7 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Colm Crehan at each race, oldest on the left; lower is faster.The best was 1:39:19 at Warsaw (Apr 2026); Colm Crehan was 14:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 2:00:08 |
| Warsaw | Apr 2025 | Open Men | 1:49:29 |
| Gdańsk | Oct 2025 | Open Men | 1:56:19 |
| Manchester | Jan 2026 | Open Men | 1:56:52 |
| Glasgow | Mar 2026 | Open Men | 1:49:23 |
| Warsaw | Apr 2026 | Open Men | 1:39:19 |
| Lisbon | May 2026 | Open Men | 1:46:05 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 20:49 faster (2:00:08 to 1:39:19).
8 results at 8 races
846th of 1,130 Doubles Men (faster than 25%). Against the 34 who finished around 1:28:06: most time gained on the roxzone (0:35), most lost on sandbag lunges (0:49). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,130 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 3:56 | faster than 12% |
| SkiErg: | 4:27 | 3:59 | faster than 6% |
| Run 2: | 6:29 | 5:34 | faster than 18% |
| Sled push: | 2:21 | 1:53 | faster than 12% |
| Run 3: | 6:40 | 5:56 | faster than 26% |
| Sled pull: | 4:11 | 3:24 | faster than 14% |
| Run 4: | 6:28 | 6:00 | faster than 32% |
| Burpee broad jump: | 3:18 | 3:29 | faster than 59% |
| Run 5: | 7:09 | 6:11 | faster than 22% |
| Row: | 5:12 | 4:35 | faster than 6% |
| Run 6: | 6:42 | 6:02 | faster than 28% |
| Farmers carry: | 1:29 | 1:40 | faster than 81% |
| Run 7: | 6:53 | 6:04 | faster than 24% |
| Sandbag lunges: | 4:54 | 3:48 | faster than 13% |
| Run 8: | 5:43 | 5:01 | faster than 27% |
| Wall balls: | 5:03 | 4:35 | faster than 31% |
| Roxzone: | 6:12 | 5:30 | faster than 34% |
| Runs (8 km) | 50:57 | 45:19 | faster than 25% |
| Stations (8) | 30:55 | ||
| Finish | 1:28:00 | 1:18:24 | 846th of 1,130 · faster than 25% |
1,147th of 1,304 Open Men (faster than 12%). Against the 39 who finished around 1:48:31: most time gained on the eight runs (1:30), most lost on sled pull (1:20). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 4:37 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 3:45 | faster than 7% |
| SkiErg: | 5:06 | 4:33 | faster than 6% |
| Run 2: | 5:48 | 4:42 | faster than 10% |
| Sled push: | 4:59 | 3:22 | faster than 7% |
| Run 3: | 5:55 | 5:03 | faster than 17% |
| Sled pull: | 7:59 | 4:56 | faster than 4% |
| Run 4: | 5:53 | 5:05 | faster than 19% |
| Burpee broad jump: | 8:46 | 5:20 | faster than 6% |
| Run 5: | 5:53 | 5:12 | faster than 25% |
| Row: | 5:55 | 4:50 | faster than 2% |
| Run 6: | 5:55 | 5:08 | faster than 22% |
| Farmers carry: | 2:07 | 2:19 | faster than 64% |
| Run 7: | 6:06 | 5:07 | faster than 16% |
| Sandbag lunges: | 6:51 | 5:01 | faster than 12% |
| Run 8: | 6:47 | 5:36 | faster than 19% |
| Wall balls: | 10:12 | 6:49 | faster than 13% |
| Roxzone: | 7:07 | 5:50 | faster than 25% |
| Runs (8 km) | 47:07 | 39:57 | faster than 16% |
| Stations (8) | 51:55 | ||
| Finish | 1:46:05 | 1:23:50 | 1147th of 1,304 · faster than 12% |
2,098th of 2,561 Open Men (faster than 18%). Against the 77 who finished around 1:38:09: most time gained on the roxzone (1:07), most lost on burpee broad jump (1:16). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 3:56 | faster than 11% |
| SkiErg: | 4:57 | 4:26 | faster than 8% |
| Run 2: | 6:35 | 5:13 | faster than 9% |
| Sled push: | 3:29 | 2:49 | faster than 17% |
| Run 3: | 6:22 | 5:32 | faster than 22% |
| Sled pull: | 6:05 | 4:21 | faster than 7% |
| Run 4: | 6:38 | 5:31 | faster than 14% |
| Burpee broad jump: | 7:38 | 5:21 | faster than 11% |
| Run 5: | 6:17 | 5:40 | faster than 28% |
| Row: | 5:14 | 4:50 | faster than 18% |
| Run 6: | 6:21 | 5:32 | faster than 21% |
| Farmers carry: | 2:00 | 1:54 | faster than 39% |
| Run 7: | 6:27 | 5:31 | faster than 19% |
| Sandbag lunges: | 6:30 | 4:58 | faster than 15% |
| Run 8: | 5:18 | 4:54 | faster than 36% |
| Wall balls: | 8:19 | 6:24 | faster than 21% |
| Roxzone: | 6:11 | 5:43 | faster than 39% |
| Runs (8 km) | 49:02 | 42:15 | faster than 19% |
| Stations (8) | 44:12 | ||
| Finish | 1:39:19 | 1:23:58 | 2098th of 2,561 · faster than 18% |
2,356th of 2,661 Open Men (faster than 11%). Against the 80 who finished around 1:51:01: most time gained on the eight runs (1:56), most lost on burpee broad jump (1:17). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 6:30 | 4:54 | faster than 4% |
| SkiErg: | 5:16 | 4:31 | faster than 3% |
| Run 2: | 6:13 | 4:47 | faster than 7% |
| Sled push: | 4:15 | 2:53 | faster than 5% |
| Run 3: | 6:10 | 5:08 | faster than 16% |
| Sled pull: | 6:28 | 4:19 | faster than 5% |
| Run 4: | 6:10 | 5:08 | faster than 16% |
| Burpee broad jump: | 8:57 | 5:29 | faster than 7% |
| Run 5: | 6:05 | 5:17 | faster than 24% |
| Row: | 5:55 | 4:55 | faster than 4% |
| Run 6: | 6:04 | 5:10 | faster than 20% |
| Farmers carry: | 2:13 | 2:10 | faster than 46% |
| Run 7: | 6:06 | 5:10 | faster than 19% |
| Sandbag lunges: | 7:18 | 5:14 | faster than 17% |
| Run 8: | 7:08 | 6:00 | faster than 23% |
| Wall balls: | 12:01 | 7:15 | faster than 9% |
| Roxzone: | 6:41 | 4:57 | faster than 20% |
| Runs (8 km) | 50:24 | 41:46 | faster than 16% |
| Stations (8) | 52:23 | ||
| Finish | 1:49:23 | 1:24:12 | 2356th of 2,661 · faster than 11% |
2,367th of 2,544 Open Men (faster than 6%). Against the 77 who finished around 2:01:29: most time gained on burpee broad jump (4:35), most lost on the roxzone (8:39). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 3:58 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 3:35 | faster than 8% |
| SkiErg: | 5:10 | 4:23 | faster than 2% |
| Run 2: | 6:53 | 5:04 | faster than 8% |
| Sled push: | 3:00 | 2:43 | faster than 30% |
| Run 3: | 7:17 | 5:26 | faster than 9% |
| Sled pull: | 8:09 | 4:25 | faster than 1% |
| Run 4: | 7:16 | 5:29 | faster than 9% |
| Burpee broad jump: | 4:43 | 5:27 | faster than 67% |
| Run 5: | 7:26 | 5:38 | faster than 9% |
| Row: | 5:28 | 4:44 | faster than 7% |
| Run 6: | 7:23 | 5:31 | faster than 8% |
| Farmers carry: | 2:31 | 2:10 | faster than 28% |
| Run 7: | 7:06 | 5:29 | faster than 10% |
| Sandbag lunges: | 3:52 | 5:23 | faster than 89% |
| Run 8: | 5:50 | 4:44 | faster than 23% |
| Wall balls: | 11:47 | 7:00 | faster than 9% |
| Roxzone: | 18:07 | 5:26 | faster than 0% |
| Runs (8 km) | 54:10 | 41:15 | faster than 10% |
| Stations (8) | 44:40 | ||
| Finish | 1:56:52 | 1:24:01 | 2367th of 2,544 · faster than 6% |
699th of 745 Open Men (faster than 6%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 3:48 | faster than 11% |
| SkiErg: | 4:51 | 4:20 | faster than 8% |
| Run 2: | 5:25 | 5:06 | faster than 36% |
| Sled push: | 4:23 | 3:05 | faster than 7% |
| Run 3: | 5:27 | 5:28 | faster than 51% |
| Sled pull: | 8:08 | 4:43 | faster than 1% |
| Run 4: | 5:26 | 5:23 | faster than 48% |
| Burpee broad jump: | 12:21 | 5:24 | faster than 0% |
| Run 5: | 5:46 | 5:33 | faster than 41% |
| Row: | 5:36 | 4:44 | faster than 3% |
| Run 6: | 5:39 | 5:25 | faster than 38% |
| Farmers carry: | 3:26 | 1:59 | faster than 2% |
| Run 7: | 5:41 | 5:24 | faster than 37% |
| Sandbag lunges: | 10:39 | 5:19 | faster than 2% |
| Run 8: | 5:59 | 5:50 | faster than 44% |
| Wall balls: | 12:31 | 6:39 | faster than 3% |
| Roxzone: | 10:31 | 7:09 | faster than 10% |
| Runs (8 km) | 43:58 | 42:26 | faster than 40% |
| Stations (8) | 1:01:55 | ||
| Finish | 1:56:19 | 1:26:20 | 699th of 745 · faster than 6% |
1,363rd of 1,483 Open Men (faster than 8%). Against the 45 who finished around 1:45:39: most time gained on the eight runs (0:56), most lost on burpee broad jump (2:16). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 6:42 | 3:53 | faster than 1% |
| SkiErg: | 5:09 | 4:28 | faster than 5% |
| Run 2: | 6:20 | 5:11 | faster than 11% |
| Sled push: | 3:27 | 2:28 | faster than 7% |
| Run 3: | 6:14 | 5:29 | faster than 23% |
| Sled pull: | 7:54 | 4:20 | faster than 1% |
| Run 4: | 6:16 | 5:30 | faster than 22% |
| Burpee broad jump: | 10:02 | 5:31 | faster than 3% |
| Run 5: | 6:21 | 5:40 | faster than 26% |
| Row: | 5:51 | 4:45 | faster than 2% |
| Run 6: | 6:37 | 5:33 | faster than 15% |
| Farmers carry: | 2:27 | 1:56 | faster than 14% |
| Run 7: | 6:29 | 5:30 | faster than 18% |
| Sandbag lunges: | 6:58 | 4:49 | faster than 11% |
| Run 8: | 5:39 | 4:58 | faster than 29% |
| Wall balls: | 9:27 | 6:05 | faster than 9% |
| Roxzone: | 7:44 | 5:33 | faster than 15% |
| Runs (8 km) | 50:34 | 42:07 | faster than 15% |
| Stations (8) | 51:15 | ||
| Finish | 1:49:29 | 1:22:34 | 1363rd of 1,483 · faster than 8% |
1,432nd of 1,480 Open Men (faster than 3%). Against the 45 who finished around 1:57:00: most time gained on the eight runs (3:19), most lost on the roxzone (4:24). Runs 5 to 8 took 4:06 more than runs 1 to 4 (them: 4:31 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:15 | faster than 13% |
| SkiErg: | 5:16 | 4:39 | faster than 6% |
| Run 2: | 5:35 | 4:47 | faster than 16% |
| Sled push: | 3:21 | 2:45 | faster than 18% |
| Run 3: | 5:52 | 5:07 | faster than 21% |
| Sled pull: | 7:31 | 4:50 | faster than 4% |
| Run 4: | 6:18 | 5:10 | faster than 11% |
| Burpee broad jump: | 10:46 | 5:22 | faster than 2% |
| Run 5: | 6:31 | 5:16 | faster than 11% |
| Row: | 5:39 | 4:42 | faster than 4% |
| Run 6: | 6:18 | 5:13 | faster than 13% |
| Farmers carry: | 2:49 | 1:57 | faster than 6% |
| Run 7: | 6:31 | 5:14 | faster than 10% |
| Sandbag lunges: | 6:36 | 4:54 | faster than 14% |
| Run 8: | 7:39 | 5:57 | faster than 12% |
| Wall balls: | 13:45 | 6:33 | faster than 2% |
| Roxzone: | 14:43 | 6:51 | faster than 1% |
| Runs (8 km) | 49:48 | 41:05 | faster than 13% |
| Stations (8) | 55:43 | ||
| Finish | 2:00:08 | 1:24:35 | 1432nd of 1,480 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Colm has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Gdańsk 2025 · best of 7 | 4:34 |
| Sled push | 3:00 | Manchester 2026 · best of 7 | 3:04 |
| Sled pull | 6:05 | Warsaw 2026 · best of 7 | 4:57 |
| Burpee broad jump | 4:43 | Manchester 2026 · best of 7 | 5:38 |
| Row | 5:14 | Warsaw 2026 · best of 7 | 4:53 |
| Farmers carry | 2:00 | Warsaw 2026 · best of 7 | 2:11 |
| Sandbag lunges | 3:52 | Manchester 2026 · best of 7 | 5:20 |
| Wall balls | 8:19 | Warsaw 2026 · best of 7 | 7:03 |
| Runs (8 km) | 43:58 | Gdańsk 2025 · best of 7 | 41:47 |
| Roxzone | 6:11 | Warsaw 2026 · best of 7 | 7:23 |
How to read
Each station's best across Colm's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Daniel Haas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Colm sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 40% of the field), weakest on Pull (faster than 8%).
See the numbers
| Part | Colm: faster than |
|---|---|
| Ski | 9% |
| Push | 18% |
| Pull | 8% |
| BBJ | 11% |
| Row | 19% |
| Carry | 39% |
| Lunges | 16% |
| Wall balls | 22% |
| Roxzone | 40% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Colm beat on each part of the race, at this race.Best: Roxzone (faster than 40%); weakest: Sled pull (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Colm's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:06 slower); weakest: Runs (8 km) (6:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Colm against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Colm: 49:05 running, 44:11 at the stations and 6:11 in the roxzone; the longest station was the wall balls (8:19).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Colm | Typical Open Men |
|---|---|---|
| Run 1 | 5:07 | 3:56 |
| SkiErg | 4:57 | 4:26 |
| Run 2 | 6:35 | 5:13 |
| Sled push | 3:29 | 2:49 |
| Run 3 | 6:22 | 5:32 |
| Sled pull | 6:05 | 4:21 |
| Run 4 | 6:38 | 5:31 |
| Burpee broad jump | 7:38 | 5:21 |
| Run 5 | 6:17 | 5:40 |
| Row | 5:14 | 4:50 |
| Run 6 | 6:21 | 5:32 |
| Farmers carry | 2:00 | 1:54 |
| Run 7 | 6:27 | 5:31 |
| Sandbag lunges | 6:30 | 4:58 |
| Run 8 | 5:18 | 4:54 |
| Wall balls | 8:19 | 6:24 |
| Roxzone | 6:11 | 5:43 |
| Finish | 1:39:19 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:17 against the typical Open Men finisher at Warsaw 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
