IRL Colleen Lennon
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:28:00 (Dublin 2025) · Doubles Women 1:25:12 (Málaga 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025what the whole field did → | Open Women · 40-44 | 1:28:00 | top 45% 532/1,197 | 45:54 | 37:41 | 4:31 | splitsSkiErg4:47Sled push2:23Sled pull4:53Burpee broad jump6:36Row4:59Farmers carry2:07Sandbag lunges5:01Wall balls6:55Run 13:43Run 25:56Run 36:06Run 46:10Run 56:15Run 66:36Run 76:26Run 84:45Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Women · 40-44 | 1:29:17 | top 48% 470/987 | 46:21 | 38:25 | 4:31 | splitsSkiErg4:52Sled push2:33Sled pull4:57Burpee broad jump7:11Row5:01Farmers carry2:32Sandbag lunges5:18Wall balls6:01Run 15:51Run 25:14Run 35:28Run 45:38Run 55:37Run 65:49Run 75:51Run 86:53Full report for this race → |
| Málaga 2025 21 Mar 2025team: Colleen Lennon, Aislin Callaghanwhat the whole field did → | Doubles Women · team 40-49 | 1:25:12 | 437th of 778 | 49:41 | 29:20 | 6:14 | splitsSkiErg4:29Sled push1:42Sled pull4:12Burpee broad jump4:24Row4:52Farmers carry1:42Sandbag lunges4:10Wall balls3:49Run 15:46Run 25:53Run 36:07Run 46:08Run 56:25Run 66:26Run 76:29Run 86:32Full report for this race → |
| Dublin 2024 15 Nov 2024team: Aislin Callaghan, Colleen Lennonwhat the whole field did → | Doubles Women · team 40-49 | 1:29:10 | 558th of 835 | 55:02 | 29:05 | 5:07 | splitsSkiErg4:16Sled push1:45Sled pull3:53Burpee broad jump4:53Row4:53Farmers carry1:46Sandbag lunges3:51Wall balls3:48Run 14:03Run 26:46Run 39:26Run 47:17Run 57:17Run 67:25Run 77:47Run 85:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 1,197 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Colleen against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:22 against the typical Open Women finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
