GBR Colin Woodham
4 HYROX results (0 solo, 4 in a team) over 2 seasons. Best Doubles Men time 1:15:25 at London ExCeL 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Stephen Mangan, Colin Woodhamwhat the whole field did → | Doubles Men · team 45-49 | 1:15:25 | 2547th of 3,927 | 34:00* | 29:53* | 11:35 | splitsSkiErg4:21Sled push1:58Sled pull3:20Burpee broad jump4:06Row5:08Farmers carry1:44Sandbag lunges4:29Wall balls4:47Run 13:33Run 23:55Run 34:00Run 44:06Run 54:12Run 64:11Run 74:07Run 85:59Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Ross Gardner, Colin Woodhamwhat the whole field did → | Doubles Men · team 40-44 | 1:22:02 | 1972nd of 2,466 | 43:30 | 31:33 | 7:06 | splitsSkiErg4:11Sled push2:23Sled pull3:33Burpee broad jump5:18Row4:48Farmers carry1:49Sandbag lunges4:43Wall balls4:48Run 16:12Run 25:06Run 35:10Run 45:21Run 55:21Run 65:27Run 75:30Run 85:26Full report for this race → |
| Manchester 2024 9 Nov 2024team: Colin Woodham, Stephen Manganwhat the whole field did → | Doubles Men · team 40-49 | 1:21:03 | 591st of 719 | 44:14 | 29:37 | 7:15 | splitsSkiErg3:54Sled push1:49Sled pull3:54Burpee broad jump3:43Row5:04Farmers carry1:49Sandbag lunges4:12Wall balls5:12Run 13:45Run 25:30Run 35:43Run 45:42Run 55:49Run 65:54Run 75:44Run 86:10Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Colin Woodham, Ross Gardnerwhat the whole field did → | Doubles Men · team 40-49 | 1:32:21 | 1237th of 1,317 | 51:53 | 30:35 | 9:57 | splitsSkiErg3:59Sled push2:14Sled pull3:09Burpee broad jump4:24Row5:01Farmers carry2:18Sandbag lunges4:38Wall balls4:52Run 16:15Run 25:45Run 36:01Run 46:09Run 56:31Run 66:59Run 76:56Run 87:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Colin against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:57 against the typical Doubles Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
