NED Colin Rodenburg
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:14:36 (Heerenveen 2026) · Doubles Men 1:08:41 (London ExCeL 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026what the whole field did → | Open Men · 16-24 | 1:14:36 | top 25% 430/1,771 | 35:39 | 32:04 | 6:58 | splitsSkiErg4:12Sled push1:59Sled pull3:40Burpee broad jump5:13Row4:46Farmers carry1:54Sandbag lunges4:19Wall balls6:01Run 13:38Run 24:15Run 34:25Run 44:29Run 54:54Run 64:30Run 74:26Run 85:03Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Colin Rodenburg, Timo Koopmanswhat the whole field did → | Doubles Men · team 16-24 | 1:08:41 | top 40% 1543/3,927 | 31:50* | 26:35* | 10:22 | splitsSkiErg4:20Sled push1:36Sled pull2:52Burpee broad jump3:10Row4:47Farmers carry1:29Sandbag lunges3:07Wall balls5:14Run 13:02Run 23:36Run 33:46Run 43:47Run 54:01Run 64:03Run 74:07Run 85:30Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Men · 16-24 | 1:20:09 | top 34% 521/1,541 | 38:07 | 34:59 | 7:07 | splitsSkiErg4:17Sled push2:08Sled pull4:19Burpee broad jump6:08Row4:50Farmers carry1:58Sandbag lunges4:52Wall balls6:27Run 13:50Run 24:16Run 34:58Run 44:53Run 55:15Run 64:43Run 74:44Run 85:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Colin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
