GBR Colin Rae
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:17:29 (Glasgow 2026) · Open Men 1:19:50 (Madrid 2024) · Doubles Mixed 1:08:18 (Glasgow 2026) · Pro Doubles Men 1:15:31 (Glasgow 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 3:22 faster (1:20:51 to 1:17:29).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Suzanne Rae, Colin Raewhat the whole field did → | Doubles Mixed · team 40-44 | 1:08:18 | top 11% 236/2,159 | 36:23 | 28:11 | 3:48 | splitsSkiErg4:21Sled push1:48Sled pull3:02Burpee broad jump3:58Row4:30Farmers carry2:01Sandbag lunges3:41Wall balls4:50Run 14:27Run 24:09Run 34:31Run 44:30Run 54:39Run 64:31Run 74:26Run 85:14Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:17:29 | 288th of 480 | 37:16 | 36:47 | 3:29 | splitsSkiErg4:25Sled push3:49Sled pull4:55Burpee broad jump4:47Row4:47Farmers carry1:59Sandbag lunges4:58Wall balls7:07Run 14:28Run 24:17Run 34:40Run 44:47Run 54:41Run 64:32Run 74:42Run 85:13Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Mark Rodgerson, Colin Raewhat the whole field did → | Pro Doubles Men · team 30-34 | 1:15:31 | 288th of 336 | 41:31 | 29:38 | 4:28 | splitsSkiErg3:59Sled push2:21Sled pull4:20Burpee broad jump3:46Row4:38Farmers carry1:36Sandbag lunges4:14Wall balls4:44Run 14:39Run 24:52Run 35:13Run 45:06Run 55:20Run 65:21Run 75:08Run 85:57Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Pro Men · 30-34 | 1:19:06 | 173rd of 245 | 38:46 | 36:19 | 4:05 | splitsSkiErg4:06Sled push3:17Sled pull5:05Burpee broad jump4:52Row4:33Farmers carry1:51Sandbag lunges5:35Wall balls7:00Run 13:13Run 24:35Run 35:19Run 45:13Run 55:18Run 65:19Run 75:32Run 84:22Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Colin Rae, Suzanne Raewhat the whole field did → | Doubles Mixed · team 30-39 | 1:14:59 | top 31% 524/1,712 | 38:15 | 32:40 | 4:07 | splitsSkiErg4:14Sled push1:48Sled pull3:37Burpee broad jump4:28Row4:26Farmers carry2:00Sandbag lunges6:22Wall balls5:45Run 13:35Run 24:52Run 35:06Run 45:04Run 55:13Run 65:13Run 75:14Run 84:02Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Pro Men · 30-34 | 1:20:51 | top 50% 100/204 | 38:16 | 38:38 | 4:02 | splitsSkiErg4:05Sled push3:11Sled pull6:09Burpee broad jump5:46Row4:43Farmers carry1:52Sandbag lunges5:38Wall balls7:14Run 13:02Run 24:59Run 35:09Run 45:16Run 55:24Run 65:22Run 75:16Run 83:52Full report for this race → |
| Madrid 2024 26 Oct 2024what the whole field did → | Open Men · 30-34 | 1:19:50 | top 31% 325/1,066 | 39:00 | 34:19 | 6:35 | splitsSkiErg4:18Sled push2:42Sled pull3:47Burpee broad jump6:12Row4:52Farmers carry1:58Sandbag lunges5:01Wall balls5:29Run 15:15Run 24:16Run 34:47Run 44:51Run 54:52Run 64:54Run 74:58Run 85:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2026, against 480 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Colin against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:50 against the typical Pro Men finisher at Glasgow 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
