GBR Colin Rae
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Colin Rae at each race, oldest on the left; lower is faster.The best was 1:17:29 at Glasgow (Mar 2026); Colin Rae was 3:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Pro Men | 1:20:51 |
| Glasgow | Mar 2025 | Pro Men | 1:19:06 |
| Glasgow | Mar 2026 | Pro Men | 1:17:29 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:22 faster (1:20:51 to 1:17:29).
This line shows the finish time of Colin Rae at each race, oldest on the left; lower is faster.The best was 1:08:18 at Glasgow (Mar 2026); Colin Rae was 6:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:14:59 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:08:18 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 4 races
288th of 480 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:15 | faster than 32% |
| SkiErg: | 4:25 | 4:16 | faster than 26% |
| Run 2: | 4:17 | 4:09 | faster than 39% |
| Sled push: | 3:49 | 3:33 | faster than 38% |
| Run 3: | 4:40 | 4:27 | faster than 34% |
| Sled pull: | 4:55 | 4:36 | faster than 39% |
| Run 4: | 4:47 | 4:28 | faster than 30% |
| Burpee broad jump: | 4:47 | 3:57 | faster than 26% |
| Run 5: | 4:41 | 4:30 | faster than 39% |
| Row: | 4:47 | 4:34 | faster than 23% |
| Run 6: | 4:32 | 4:25 | faster than 44% |
| Farmers carry: | 1:59 | 2:05 | faster than 57% |
| Run 7: | 4:42 | 4:30 | faster than 37% |
| Sandbag lunges: | 4:58 | 4:31 | faster than 38% |
| Run 8: | 5:13 | 5:11 | faster than 48% |
| Wall balls: | 7:07 | 6:30 | faster than 36% |
| Roxzone: | 3:29 | 3:49 | faster than 68% |
| Runs (8 km) | 37:16 | 36:03 | faster than 38% |
| Stations (8) | 36:47 | ||
| Finish | 1:17:29 | 1:14:27 | 288th of 480 · faster than 40% |
238th of 2,163 Doubles Mixed (faster than 89%). Against the 65 who finished around 1:07:45: most time gained on the eight runs (2:09), most lost on burpee broad jump (1:08). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 5:46 | faster than 94% |
| SkiErg: | 4:21 | 4:20 | faster than 48% |
| Run 2: | 4:09 | 5:34 | faster than 96% |
| Sled push: | 1:48 | 2:08 | faster than 85% |
| Run 3: | 4:31 | 5:50 | faster than 94% |
| Sled pull: | 3:02 | 3:37 | faster than 83% |
| Run 4: | 4:30 | 5:54 | faster than 94% |
| Burpee broad jump: | 3:58 | 3:38 | faster than 38% |
| Run 5: | 4:39 | 6:00 | faster than 93% |
| Row: | 4:30 | 4:54 | faster than 85% |
| Run 6: | 4:31 | 5:58 | faster than 95% |
| Farmers carry: | 2:01 | 1:51 | faster than 29% |
| Run 7: | 4:26 | 5:58 | faster than 96% |
| Sandbag lunges: | 3:41 | 4:07 | faster than 68% |
| Run 8: | 5:14 | 6:41 | faster than 92% |
| Wall balls: | 4:50 | 4:50 | faster than 50% |
| Roxzone: | 3:48 | 5:10 | faster than 84% |
| Runs (8 km) | 36:23 | 47:51 | faster than 95% |
| Stations (8) | 28:11 | ||
| Finish | 1:08:18 | 1:23:17 | 238th of 2,163 · faster than 89% |
288th of 336 Pro Doubles Men (faster than 14%).
| Part | Time | Typical here | vs 336 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:15 | faster than 21% |
| SkiErg: | 3:59 | 3:48 | faster than 19% |
| Run 2: | 4:52 | 4:05 | faster than 11% |
| Sled push: | 2:21 | 2:03 | faster than 23% |
| Run 3: | 5:13 | 4:18 | faster than 13% |
| Sled pull: | 4:20 | 3:27 | faster than 10% |
| Run 4: | 5:06 | 4:18 | faster than 17% |
| Burpee broad jump: | 3:46 | 2:32 | faster than 4% |
| Run 5: | 5:20 | 4:23 | faster than 12% |
| Row: | 4:38 | 4:13 | faster than 10% |
| Run 6: | 5:21 | 4:21 | faster than 11% |
| Farmers carry: | 1:36 | 1:38 | faster than 62% |
| Run 7: | 5:08 | 4:25 | faster than 18% |
| Sandbag lunges: | 4:14 | 3:23 | faster than 16% |
| Run 8: | 5:57 | 4:56 | faster than 14% |
| Wall balls: | 4:44 | 4:12 | faster than 22% |
| Roxzone: | 4:28 | 3:23 | faster than 17% |
| Runs (8 km) | 41:31 | 35:00 | faster than 15% |
| Stations (8) | 29:38 | ||
| Finish | 1:15:31 | 1:04:18 | 288th of 336 · faster than 14% |
173rd of 245 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 245 Pro Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:08 | faster than 39% |
| SkiErg: | 4:06 | 4:06 | faster than 52% |
| Run 2: | 4:35 | 4:26 | faster than 37% |
| Sled push: | 3:17 | 3:11 | faster than 44% |
| Run 3: | 5:19 | 4:42 | faster than 20% |
| Sled pull: | 5:05 | 4:46 | faster than 39% |
| Run 4: | 5:13 | 4:41 | faster than 25% |
| Burpee broad jump: | 4:52 | 3:58 | faster than 23% |
| Run 5: | 5:18 | 4:52 | faster than 28% |
| Row: | 4:33 | 4:24 | faster than 31% |
| Run 6: | 5:19 | 4:43 | faster than 22% |
| Farmers carry: | 1:51 | 1:57 | faster than 62% |
| Run 7: | 5:32 | 4:50 | faster than 18% |
| Sandbag lunges: | 5:35 | 4:37 | faster than 22% |
| Run 8: | 4:22 | 4:02 | faster than 34% |
| Wall balls: | 7:00 | 6:01 | faster than 28% |
| Roxzone: | 4:05 | 3:58 | faster than 45% |
| Runs (8 km) | 38:46 | 35:38 | faster than 26% |
| Stations (8) | 36:19 | ||
| Finish | 1:19:06 | 1:13:18 | 173rd of 245 · faster than 29% |
526th of 1,712 Doubles Mixed (faster than 69%). Against the 52 who finished around 1:14:51: most time gained on the eight runs (4:39), most lost on sandbag lunges (2:41). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:35 | 4:16 | faster than 89% |
| SkiErg: | 4:14 | 4:11 | faster than 42% |
| Run 2: | 4:52 | 5:51 | faster than 91% |
| Sled push: | 1:48 | 2:02 | faster than 81% |
| Run 3: | 5:06 | 6:07 | faster than 89% |
| Sled pull: | 3:37 | 3:36 | faster than 49% |
| Run 4: | 5:04 | 6:08 | faster than 90% |
| Burpee broad jump: | 4:28 | 3:33 | faster than 20% |
| Run 5: | 5:13 | 6:19 | faster than 89% |
| Row: | 4:26 | 4:42 | faster than 80% |
| Run 6: | 5:13 | 6:13 | faster than 88% |
| Farmers carry: | 2:00 | 1:45 | faster than 21% |
| Run 7: | 5:14 | 6:16 | faster than 89% |
| Sandbag lunges: | 6:22 | 3:59 | faster than 3% |
| Run 8: | 4:02 | 5:00 | faster than 91% |
| Wall balls: | 5:45 | 4:28 | faster than 12% |
| Roxzone: | 4:07 | 5:04 | faster than 85% |
| Runs (8 km) | 38:15 | 46:33 | faster than 90% |
| Stations (8) | 32:40 | ||
| Finish | 1:14:59 | 1:20:29 | 526th of 1,712 · faster than 69% |
100th of 204 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 204 Pro Men here |
|---|---|---|---|
| Run 1: | 3:02 | 2:51 | faster than 30% |
| SkiErg: | 4:05 | 4:05 | faster than 51% |
| Run 2: | 4:59 | 4:48 | faster than 38% |
| Sled push: | 3:11 | 3:20 | faster than 55% |
| Run 3: | 5:09 | 5:14 | faster than 55% |
| Sled pull: | 6:09 | 6:03 | faster than 46% |
| Run 4: | 5:16 | 5:20 | faster than 55% |
| Burpee broad jump: | 5:46 | 4:48 | faster than 29% |
| Run 5: | 5:24 | 5:27 | faster than 52% |
| Row: | 4:43 | 4:35 | faster than 34% |
| Run 6: | 5:22 | 5:24 | faster than 50% |
| Farmers carry: | 1:52 | 2:11 | faster than 69% |
| Run 7: | 5:16 | 5:30 | faster than 58% |
| Sandbag lunges: | 5:38 | 5:11 | faster than 38% |
| Run 8: | 3:52 | 3:57 | faster than 54% |
| Wall balls: | 7:14 | 6:52 | faster than 41% |
| Roxzone: | 4:02 | 4:44 | faster than 71% |
| Runs (8 km) | 38:16 | 38:41 | faster than 54% |
| Stations (8) | 38:38 | ||
| Finish | 1:20:51 | 1:21:21 | 100th of 204 · faster than 51% |
325th of 1,066 Open Men (faster than 69%). Against the 32 who finished around 1:19:45: most time gained on sled pull (0:59), most lost on burpee broad jump (1:33). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:24 | faster than 57% |
| SkiErg: | 4:18 | 4:28 | faster than 73% |
| Run 2: | 4:16 | 4:34 | faster than 70% |
| Sled push: | 2:42 | 3:12 | faster than 77% |
| Run 3: | 4:47 | 4:56 | faster than 57% |
| Sled pull: | 3:47 | 5:01 | faster than 91% |
| Run 4: | 4:51 | 4:58 | faster than 55% |
| Burpee broad jump: | 6:12 | 5:25 | faster than 33% |
| Run 5: | 4:52 | 5:06 | faster than 62% |
| Row: | 4:52 | 4:52 | faster than 51% |
| Run 6: | 4:54 | 5:02 | faster than 56% |
| Farmers carry: | 1:58 | 2:17 | faster than 75% |
| Run 7: | 4:58 | 5:01 | faster than 51% |
| Sandbag lunges: | 5:01 | 5:24 | faster than 62% |
| Run 8: | 5:11 | 5:28 | faster than 61% |
| Wall balls: | 5:29 | 6:18 | faster than 69% |
| Roxzone: | 6:35 | 8:02 | faster than 78% |
| Runs (8 km) | 39:00 | 41:00 | faster than 62% |
| Stations (8) | 34:19 | ||
| Finish | 1:19:50 | 1:26:46 | 325th of 1,066 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Colin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Dublin 2024 · best of 3 | 4:17 |
| Sled push | 3:11 | Dublin 2024 · best of 3 | 3:45 |
| Sled pull | 4:55 | Glasgow 2026 · best of 3 | 5:43 |
| Burpee broad jump | 4:47 | Glasgow 2026 · best of 3 | 4:25 |
| Row | 4:33 | Glasgow 2025 · best of 3 | 4:35 |
| Farmers carry | 1:51 | Glasgow 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:58 | Glasgow 2026 · best of 3 | 5:03 |
| Wall balls | 7:00 | Glasgow 2025 · best of 3 | 6:49 |
| Runs (8 km) | 37:16 | Glasgow 2026 · best of 3 | 36:58 |
| Roxzone | 3:29 | Glasgow 2026 · best of 3 | 6:13 |
How to read
Each station's best across Colin's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Suzanne Rae2 races
- Mark Rodgerson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 480 Pro Men
Shape of the race
This chart shows where Colin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 68% of the field), weakest on Row (faster than 23%).
See the numbers
| Part | Colin: faster than |
|---|---|
| Ski | 27% |
| Push | 39% |
| Pull | 40% |
| BBJ | 27% |
| Row | 23% |
| Carry | 57% |
| Lunges | 39% |
| Wall balls | 36% |
| Roxzone | 68% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Colin beat on each part of the race, at this race.Best: Roxzone (faster than 68%); weakest: Row (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Colin's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (0:20 faster); weakest: Runs (8 km) (1:13 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Colin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Colin: 37:20 running, 36:47 at the stations and 3:29 in the roxzone; the longest station was the wall balls (7:07).Below, Typical Pro Men: 35:54 running, 34:02 at the stations and 3:49 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Colin | Typical Pro Men |
|---|---|---|
| Run 1 | 4:28 | 4:15 |
| SkiErg | 4:25 | 4:16 |
| Run 2 | 4:17 | 4:09 |
| Sled push | 3:49 | 3:33 |
| Run 3 | 4:40 | 4:27 |
| Sled pull | 4:55 | 4:36 |
| Run 4 | 4:47 | 4:28 |
| Burpee broad jump | 4:47 | 3:57 |
| Run 5 | 4:41 | 4:30 |
| Row | 4:47 | 4:34 |
| Run 6 | 4:32 | 4:25 |
| Farmers carry | 1:59 | 2:05 |
| Run 7 | 4:42 | 4:30 |
| Sandbag lunges | 4:58 | 4:31 |
| Run 8 | 5:13 | 5:11 |
| Wall balls | 7:07 | 6:30 |
| Roxzone | 3:29 | 3:49 |
| Finish | 1:17:29 | 1:14:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:50 against the typical Pro Men finisher at Glasgow 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
