GBR Colin McNeill
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Colin McNeill at each race, oldest on the left; lower is faster.The best was 1:21:49 at Birmingham (Oct 2026); Colin McNeill was 5:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Doubles Men | 1:27:37 |
| Cardiff | Apr 2026 | Doubles Men | 1:25:57 |
| Birmingham | Oct 2026 | Doubles Men | 1:21:49 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
2,396th of 3,157 Doubles Men (faster than 24%). Against the 96 who finished around 1:21:24: most time gained on the eight runs (3:26), most lost on sled pull (1:16). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:51 | 5:13 | faster than 24% |
| SkiErg: | 4:19 | 4:01 | faster than 15% |
| Run 2: | 4:41 | 4:34 | faster than 44% |
| Sled push: | 2:27 | 2:00 | faster than 12% |
| Run 3: | 5:37 | 4:53 | faster than 21% |
| Sled pull: | 4:50 | 3:15 | faster than 3% |
| Run 4: | 4:41 | 4:53 | faster than 60% |
| Burpee broad jump: | 4:52 | 3:18 | faster than 7% |
| Run 5: | 5:02 | 5:00 | faster than 48% |
| Row: | 4:49 | 4:28 | faster than 19% |
| Run 6: | 4:53 | 4:55 | faster than 51% |
| Farmers carry: | 2:08 | 1:38 | faster than 6% |
| Run 7: | 5:06 | 4:58 | faster than 44% |
| Sandbag lunges: | 5:23 | 3:34 | faster than 5% |
| Run 8: | 5:20 | 5:00 | faster than 37% |
| Wall balls: | 4:55 | 4:24 | faster than 29% |
| Roxzone: | 7:02 | 5:52 | faster than 25% |
| Runs (8 km) | 41:08 | 39:23 | faster than 40% |
| Stations (8) | 33:43 | ||
| Finish | 1:21:49 | 1:12:16 | 2396th of 3,157 · faster than 24% |
1,895th of 2,268 Doubles Men (faster than 16%). Against the 68 who finished around 1:26:47: most time gained on wall balls (0:28), most lost on sandbag lunges (0:47). Runs 5 to 8 took 5:52 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:51 | 5:14 | faster than 22% |
| SkiErg: | 4:20 | 4:05 | faster than 18% |
| Run 2: | 5:13 | 4:47 | faster than 30% |
| Sled push: | 2:06 | 1:50 | faster than 21% |
| Run 3: | 5:24 | 5:06 | faster than 37% |
| Sled pull: | 4:07 | 2:57 | faster than 6% |
| Run 4: | 5:24 | 5:06 | faster than 37% |
| Burpee broad jump: | 5:03 | 3:23 | faster than 6% |
| Run 5: | 5:21 | 5:14 | faster than 46% |
| Row: | 4:45 | 4:30 | faster than 25% |
| Run 6: | 5:40 | 5:25 | faster than 40% |
| Farmers carry: | 2:21 | 2:06 | faster than 26% |
| Run 7: | 7:03 | 4:53 | faster than 4% |
| Sandbag lunges: | 4:58 | 3:27 | faster than 7% |
| Run 8: | 9:40 | 5:52 | faster than 3% |
| Wall balls: | 4:35 | 4:16 | faster than 35% |
| Roxzone †: | 4:09 | ||
| Runs (8 km) | 49:33 | 41:51 | faster than 17% |
| Stations (8) | 32:15 | ||
| Finish | 1:25:57 | 1:12:23 | 1895th of 2,268 · faster than 16% |
1,827th of 2,650 Open Men (faster than 31%). Against the 83 who finished around 1:33:56: most time gained on wall balls (2:06), most lost on sandbag lunges (0:45). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:42 | faster than 17% |
| SkiErg: | 4:31 | 4:28 | faster than 45% |
| Run 2: | 5:05 | 4:34 | faster than 27% |
| Sled push: | 3:11 | 2:56 | faster than 37% |
| Run 3: | 5:16 | 4:52 | faster than 31% |
| Sled pull: | 5:30 | 4:24 | faster than 18% |
| Run 4: | 5:20 | 4:52 | faster than 29% |
| Burpee broad jump: | 6:47 | 5:35 | faster than 27% |
| Run 5: | 5:20 | 5:03 | faster than 37% |
| Row: | 5:00 | 4:48 | faster than 34% |
| Run 6: | 5:21 | 4:54 | faster than 31% |
| Farmers carry: | 2:42 | 2:13 | faster than 22% |
| Run 7: | 5:26 | 4:54 | faster than 28% |
| Sandbag lunges: | 6:46 | 5:16 | faster than 18% |
| Run 8: | 8:06 | 6:55 | faster than 24% |
| Wall balls: | 6:45 | 7:24 | faster than 60% |
| Roxzone: | 7:09 | 5:53 | faster than 25% |
| Runs (8 km) | 45:16 | 41:06 | faster than 29% |
| Stations (8) | 41:12 | ||
| Finish | 1:33:31 | 1:25:09 | 1827th of 2,650 · faster than 31% |
1,347th of 1,596 Doubles Men (faster than 15%). Against the 48 who finished around 1:27:59: most time gained on the eight runs (3:30), most lost on wall balls (1:59). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 3:40 | faster than 20% |
| SkiErg: | 4:08 | 3:53 | faster than 18% |
| Run 2: | 5:49 | 5:06 | faster than 24% |
| Sled push: | 1:57 | 1:42 | faster than 17% |
| Run 3: | 5:59 | 5:27 | faster than 31% |
| Sled pull: | 4:00 | 3:07 | faster than 9% |
| Run 4: | 6:05 | 5:30 | faster than 30% |
| Burpee broad jump: | 5:52 | 3:20 | faster than 2% |
| Run 5: | 6:18 | 5:40 | faster than 29% |
| Row: | 4:41 | 4:25 | faster than 24% |
| Run 6: | 6:15 | 5:36 | faster than 27% |
| Farmers carry: | 2:00 | 1:40 | faster than 12% |
| Run 7: | 6:08 | 5:37 | faster than 31% |
| Sandbag lunges: | 4:52 | 3:39 | faster than 11% |
| Run 8: | 5:38 | 4:39 | faster than 20% |
| Wall balls: | 7:15 | 4:20 | faster than 3% |
| Roxzone: | 6:28 | 4:45 | faster than 20% |
| Runs (8 km) | 46:29 | 41:35 | faster than 28% |
| Stations (8) | 34:45 | ||
| Finish | 1:27:37 | 1:12:48 | 1347th of 1,596 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jason Haigh3 races
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Colin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 61% of the field), weakest on Pull (faster than 18%).
See the numbers
| Part | Colin: faster than |
|---|---|
| Ski | 45% |
| Push | 37% |
| Pull | 18% |
| BBJ | 28% |
| Row | 34% |
| Carry | 22% |
| Lunges | 18% |
| Wall balls | 61% |
| Roxzone | 26% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Colin beat on each part of the race, at this race.Best: Wall balls (faster than 61%); weakest: Sled pull (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Colin's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:39 faster); weakest: Runs (8 km) (4:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Colin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Colin: 45:19 running, 41:12 at the stations and 7:09 in the roxzone; the longest station was the burpee broad jumps (6:47).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Colin | Typical Open Men |
|---|---|---|
| Run 1 | 5:25 | 4:42 |
| SkiErg | 4:31 | 4:28 |
| Run 2 | 5:05 | 4:34 |
| Sled push | 3:11 | 2:56 |
| Run 3 | 5:16 | 4:52 |
| Sled pull | 5:30 | 4:24 |
| Run 4 | 5:20 | 4:52 |
| Burpee broad jump | 6:47 | 5:35 |
| Run 5 | 5:20 | 5:03 |
| Row | 5:00 | 4:48 |
| Run 6 | 5:21 | 4:54 |
| Farmers carry | 2:42 | 2:13 |
| Run 7 | 5:26 | 4:54 |
| Sandbag lunges | 6:46 | 5:16 |
| Run 8 | 8:06 | 6:55 |
| Wall balls | 6:45 | 7:24 |
| Roxzone | 7:09 | 5:53 |
| Finish | 1:33:31 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:30 against the typical Open Men finisher at London Olympia 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
