IRL Colin McDonnell
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Colin McDonnell at each race, oldest on the left; lower is faster.The best was 1:03:45 at Málaga (Mar 2025); Colin McDonnell was 3:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:12:05 |
| Málaga | Mar 2025 | Open Men | 1:03:45 |
| Dublin | Nov 2025 | Open Men | 1:08:18 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:20 faster (1:12:05 to 1:03:45).
5 results at 5 races
379th of 1,720 Doubles Mixed (faster than 78%). Against the 51 who finished around 1:09:27: most time gained on burpee broad jump (0:36), most lost on the eight runs (3:23). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:40 | 4:58 | faster than 65% |
| SkiErg: | 3:57 | 4:14 | faster than 87% |
| Run 2: | 4:55 | 5:11 | faster than 65% |
| Sled push: | 1:51 | 2:06 | faster than 80% |
| Run 3: | 5:13 | 5:26 | faster than 61% |
| Sled pull: | 3:17 | 3:46 | faster than 75% |
| Run 4: | 5:19 | 5:27 | faster than 56% |
| Burpee broad jump: | 2:22 | 3:26 | faster than 94% |
| Run 5: | 5:28 | 5:33 | faster than 53% |
| Row: | 4:19 | 4:49 | faster than 93% |
| Run 6: | 5:24 | 5:28 | faster than 53% |
| Farmers carry: | 1:08 | 1:42 | faster than 99% |
| Run 7: | 5:30 | 5:30 | faster than 50% |
| Sandbag lunges: | 2:50 | 3:52 | faster than 93% |
| Run 8: | 5:11 | 5:23 | faster than 60% |
| Wall balls: | 3:46 | 4:15 | faster than 81% |
| Roxzone: | 5:08 | 6:32 | faster than 84% |
| Runs (8 km) | 41:38 | 43:03 | faster than 59% |
| Stations (8) | 23:30 | ||
| Finish | 1:10:12 | 1:18:27 | 379th of 1,720 · faster than 78% |
273rd of 2,325 Open Men (faster than 88%). Against the 70 who finished around 1:07:44: most time gained on wall balls (0:34), most lost on the eight runs (2:18). Runs 5 to 8 took 1:04 less than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:06 | faster than 63% |
| SkiErg: | 4:18 | 4:28 | faster than 76% |
| Run 2: | 4:38 | 5:08 | faster than 77% |
| Sled push: | 2:26 | 2:35 | faster than 63% |
| Run 3: | 4:45 | 5:29 | faster than 84% |
| Sled pull: | 3:22 | 4:34 | faster than 95% |
| Run 4: | 6:34 | 5:31 | faster than 15% |
| Burpee broad jump: | 3:52 | 5:25 | faster than 88% |
| Run 5: | 4:43 | 5:42 | faster than 90% |
| Row: | 4:20 | 4:48 | faster than 95% |
| Run 6: | 4:46 | 5:34 | faster than 86% |
| Farmers carry: | 1:38 | 2:05 | faster than 89% |
| Run 7: | 4:54 | 5:35 | faster than 81% |
| Sandbag lunges: | 3:55 | 5:03 | faster than 87% |
| Run 8: | 3:26 | 4:03 | faster than 84% |
| Wall balls: | 4:35 | 7:19 | faster than 93% |
| Roxzone: | 3:16 | 4:37 | faster than 93% |
| Runs (8 km) | 36:40 | 40:21 | faster than 74% |
| Stations (8) | 28:26 | ||
| Finish | 1:08:18 | 1:22:02 | 273rd of 2,325 · faster than 88% |
54th of 1,501 Open Men (faster than 96%). Against the 45 who finished around 1:05:03: most time gained on the roxzone (0:20), most lost on burpee broad jump (0:16). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:15 | faster than 91% |
| SkiErg: | 4:15 | 4:23 | faster than 70% |
| Run 2: | 3:41 | 4:40 | faster than 98% |
| Sled push: | 2:35 | 3:05 | faster than 84% |
| Run 3: | 3:55 | 5:02 | faster than 97% |
| Sled pull: | 3:19 | 4:31 | faster than 94% |
| Run 4: | 4:12 | 5:01 | faster than 90% |
| Burpee broad jump: | 3:50 | 5:07 | faster than 86% |
| Run 5: | 4:09 | 5:11 | faster than 94% |
| Row: | 4:26 | 4:53 | faster than 92% |
| Run 6: | 4:05 | 5:02 | faster than 94% |
| Farmers carry: | 1:33 | 2:05 | faster than 92% |
| Run 7: | 4:12 | 5:02 | faster than 91% |
| Sandbag lunges: | 3:46 | 4:59 | faster than 90% |
| Run 8: | 4:16 | 5:18 | faster than 93% |
| Wall balls: | 4:03 | 5:55 | faster than 94% |
| Roxzone: | 4:00 | 6:09 | faster than 97% |
| Runs (8 km) | 32:03 | 39:47 | faster than 94% |
| Stations (8) | 27:47 | ||
| Finish | 1:03:45 | 1:21:44 | 54th of 1,501 · faster than 96% |
9th of 119 Pro Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 119 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:44 | faster than 86% |
| SkiErg: | 3:55 | 3:50 | faster than 30% |
| Run 2: | 3:35 | 4:13 | faster than 94% |
| Sled push: | 1:58 | 2:04 | faster than 64% |
| Run 3: | 3:53 | 4:29 | faster than 86% |
| Sled pull: | 3:02 | 3:36 | faster than 89% |
| Run 4: | 3:56 | 4:32 | faster than 83% |
| Burpee broad jump: | 2:11 | 2:44 | faster than 88% |
| Run 5: | 3:49 | 4:34 | faster than 91% |
| Row: | 4:02 | 4:12 | faster than 82% |
| Run 6: | 3:49 | 4:27 | faster than 91% |
| Farmers carry: | 1:27 | 1:34 | faster than 82% |
| Run 7: | 3:56 | 4:28 | faster than 87% |
| Sandbag lunges: | 2:55 | 3:23 | faster than 77% |
| Run 8: | 4:09 | 4:45 | faster than 88% |
| Wall balls: | 3:32 | 3:55 | faster than 89% |
| Roxzone: | 4:04 | 5:22 | faster than 98% |
| Runs (8 km) | 31:11 | 36:22 | faster than 89% |
| Stations (8) | 23:02 | ||
| Finish | 58:12 | 1:07:10 | 9th of 119 · faster than 93% |
246th of 1,766 Open Men (faster than 86%). Against the 53 who finished around 1:12:35: most time gained on burpee broad jump (0:30), most lost on the eight runs (1:45). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:09 | faster than 89% |
| SkiErg: | 4:15 | 4:18 | faster than 57% |
| Run 2: | 4:19 | 5:11 | faster than 96% |
| Sled push: | 2:23 | 2:42 | faster than 74% |
| Run 3: | 5:18 | 5:43 | faster than 72% |
| Sled pull: | 3:56 | 4:39 | faster than 79% |
| Run 4: | 6:53 | 5:45 | faster than 14% |
| Burpee broad jump: | 4:07 | 5:51 | faster than 89% |
| Run 5: | 4:57 | 5:59 | faster than 91% |
| Row: | 4:18 | 4:49 | faster than 96% |
| Run 6: | 4:54 | 5:49 | faster than 90% |
| Farmers carry: | 1:34 | 2:05 | faster than 93% |
| Run 7: | 5:06 | 5:48 | faster than 82% |
| Sandbag lunges: | 3:45 | 5:03 | faster than 90% |
| Run 8: | 4:44 | 4:21 | faster than 35% |
| Wall balls: | 4:49 | 6:40 | faster than 88% |
| Roxzone: | 4:11 | 5:07 | faster than 80% |
| Runs (8 km) | 38:51 | 42:03 | faster than 72% |
| Stations (8) | 29:07 | ||
| Finish | 1:12:05 | 1:24:03 | 246th of 1,766 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Colin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Málaga 2025 · best of 3 | 4:34 |
| Sled push | 2:23 | Dublin 2024 · best of 3 | 3:04 |
| Sled pull | 3:19 | Málaga 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:50 | Málaga 2025 · best of 3 | 5:38 |
| Row | 4:18 | Dublin 2024 · best of 3 | 4:53 |
| Farmers carry | 1:33 | Málaga 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:45 | Dublin 2024 · best of 3 | 5:20 |
| Wall balls | 4:03 | Málaga 2025 · best of 3 | 7:03 |
| Runs (8 km) | 32:03 | Málaga 2025 · best of 3 | 41:47 |
| Roxzone | 3:16 | Dublin 2025 · best of 3 | 7:23 |
How to read
Each station's best across Colin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Amanda Cadorin1 race
- Brian Lee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 1,501 Open Men
Shape of the race
This chart shows where Colin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 98% of the field), weakest on Ski (faster than 70%).
See the numbers
| Part | Colin: faster than |
|---|---|
| Ski | 70% |
| Push | 85% |
| Pull | 94% |
| BBJ | 86% |
| Row | 92% |
| Carry | 93% |
| Lunges | 91% |
| Wall balls | 95% |
| Roxzone | 98% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Colin beat on each part of the race, at this race.Best: Roxzone (faster than 98%); weakest: SkiErg (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Colin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:44 faster); weakest: SkiErg (0:08 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Colin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Colin: 32:06 running, 27:47 at the stations and 4:00 in the roxzone; the longest station was the row (4:26).Below, Typical Open Men: 39:31 running, 34:58 at the stations and 6:09 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Colin | Typical Open Men |
|---|---|---|
| Run 1 | 3:36 | 4:15 |
| SkiErg | 4:15 | 4:23 |
| Run 2 | 3:41 | 4:40 |
| Sled push | 2:35 | 3:05 |
| Run 3 | 3:55 | 5:02 |
| Sled pull | 3:19 | 4:31 |
| Run 4 | 4:12 | 5:01 |
| Burpee broad jump | 3:50 | 5:07 |
| Run 5 | 4:09 | 5:11 |
| Row | 4:26 | 4:53 |
| Run 6 | 4:05 | 5:02 |
| Farmers carry | 1:33 | 2:05 |
| Run 7 | 4:12 | 5:02 |
| Sandbag lunges | 3:46 | 4:59 |
| Run 8 | 4:16 | 5:18 |
| Wall balls | 4:03 | 5:55 |
| Roxzone | 4:00 | 6:09 |
| Finish | 1:03:45 | 1:21:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
