IRL Colin McDonnell
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:03:45 (Málaga 2025) · Doubles Mixed 1:10:12 (Málaga 2026) · Pro Doubles Men 0:58:12 (Copenhagen 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:20 faster (1:12:05 to 1:03:45).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 16 Apr 2026team: Amanda Cadorin, Colin McDonnellwhat the whole field did → | Doubles Mixed · team 35-39 | 1:10:12 | top 23% 379/1,720 | 41:38 | 23:30 | 5:08 | splitsSkiErg3:57Sled push1:51Sled pull3:17Burpee broad jump2:22Row4:19Farmers carry1:08Sandbag lunges2:50Wall balls3:46Run 14:40Run 24:55Run 35:13Run 45:19Run 55:28Run 65:24Run 75:30Run 85:11Full report for this race → |
| Dublin 2025 13 Nov 2025what the whole field did → | Open Men · 40-44 | 1:08:18 | top 12% 273/2,325 | 36:40 | 28:26 | 3:16 | splitsSkiErg4:18Sled push2:26Sled pull3:22Burpee broad jump3:52Row4:20Farmers carry1:38Sandbag lunges3:55Wall balls4:35Run 12:56Run 24:38Run 34:45Run 46:34Run 54:43Run 64:46Run 74:54Run 83:26Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Men · 40-44 | 1:03:45 | top 4% 54/1,501 | 32:03 | 27:47 | 4:00 | splitsSkiErg4:15Sled push2:35Sled pull3:19Burpee broad jump3:50Row4:26Farmers carry1:33Sandbag lunges3:46Wall balls4:03Run 13:36Run 23:41Run 33:55Run 44:12Run 54:09Run 64:05Run 74:12Run 84:16Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Brian Lee, Colin McDonnellwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:58:12 | 9th of 119 | 31:11 | 23:02 | 4:04 | splitsSkiErg3:55Sled push1:58Sled pull3:02Burpee broad jump2:11Row4:02Farmers carry1:27Sandbag lunges2:55Wall balls3:32Run 14:07Run 23:35Run 33:53Run 43:56Run 53:49Run 63:49Run 73:56Run 84:09Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 35-39 | 1:12:05 | top 14% 246/1,766 | 38:51 | 29:07 | 4:11 | splitsSkiErg4:15Sled push2:23Sled pull3:56Burpee broad jump4:07Row4:18Farmers carry1:34Sandbag lunges3:45Wall balls4:49Run 12:44Run 24:19Run 35:18Run 46:53Run 54:57Run 64:54Run 75:06Run 84:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2025, against 1,501 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Colin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
