NED Colin Hoedeman
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Colin Hoedeman at each race, oldest on the left; lower is faster.The best was 1:39:01 at Mechelen (Mar 2026); Colin Hoedeman was 19:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 2:00:08 |
| Maastricht | Feb 2025 | Open Men | 1:52:32 |
| Mechelen | Mar 2026 | Open Men | 1:39:01 |
| Heerenveen | May 2026 | Open Men | 1:40:41 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 21:07 faster (2:00:08 to 1:39:01).
5 results at 5 races
1,522nd of 1,771 Open Men (faster than 14%). Against the 54 who finished around 1:39:54: most time gained on sandbag lunges (3:47), most lost on the eight runs (9:35). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 6:24 | 4:32 | faster than 2% |
| SkiErg: | 4:20 | 4:26 | faster than 66% |
| Run 2: | 6:26 | 4:39 | faster than 4% |
| Sled push: | 2:49 | 2:45 | faster than 45% |
| Run 3: | 6:52 | 4:55 | faster than 3% |
| Sled pull: | 3:34 | 4:08 | faster than 77% |
| Run 4: | 7:07 | 4:57 | faster than 2% |
| Burpee broad jump: | 6:34 | 5:34 | faster than 28% |
| Run 5: | 7:06 | 5:07 | faster than 4% |
| Row: | 4:41 | 4:45 | faster than 58% |
| Run 6: | 6:55 | 4:58 | faster than 3% |
| Farmers carry: | 2:06 | 2:02 | faster than 43% |
| Run 7: | 6:52 | 4:59 | faster than 4% |
| Sandbag lunges: | 2:22 | 4:51 | faster than 98% |
| Run 8: | 8:32 | 5:36 | faster than 4% |
| Wall balls: | 6:33 | 6:43 | faster than 54% |
| Roxzone: | 11:37 | 7:49 | faster than 8% |
| Runs (8 km) | 56:10 | 40:03 | faster than 3% |
| Stations (8) | 32:59 | ||
| Finish | 1:40:41 | 1:23:49 | 1522nd of 1,771 · faster than 14% |
2,266th of 2,671 Open Men (faster than 15%). Against the 81 who finished around 1:39:08: most time gained on wall balls (2:27), most lost on the eight runs (8:13). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 3:40 | faster than 3% |
| SkiErg: | 4:13 | 4:27 | faster than 83% |
| Run 2: | 6:33 | 4:35 | faster than 1% |
| Sled push: | 2:45 | 2:40 | faster than 44% |
| Run 3: | 6:44 | 4:52 | faster than 3% |
| Sled pull: | 3:34 | 4:20 | faster than 85% |
| Run 4: | 6:44 | 4:52 | faster than 3% |
| Burpee broad jump: | 6:22 | 5:29 | faster than 30% |
| Run 5: | 6:59 | 5:02 | faster than 3% |
| Row: | 4:31 | 4:44 | faster than 76% |
| Run 6: | 6:39 | 4:54 | faster than 3% |
| Farmers carry: | 2:23 | 2:04 | faster than 27% |
| Run 7: | 6:47 | 4:52 | faster than 3% |
| Sandbag lunges: | 5:09 | 4:58 | faster than 44% |
| Run 8: | 8:09 | 5:26 | faster than 4% |
| Wall balls: | 6:42 | 6:43 | faster than 50% |
| Roxzone: | 10:07 | 7:50 | faster than 15% |
| Runs (8 km) | 53:21 | 38:18 | faster than 2% |
| Stations (8) | 35:39 | ||
| Finish | 1:39:01 | 1:21:55 | 2266th of 2,671 · faster than 15% |
1,226th of 1,384 Doubles Men (faster than 11%). Against the 41 who finished around 1:29:53: most time gained on sandbag lunges (0:42), most lost on the eight runs (2:01). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:11 | 5:21 | faster than 15% |
| SkiErg: | 4:01 | 3:57 | faster than 40% |
| Run 2: | 6:20 | 5:02 | faster than 8% |
| Sled push: | 2:03 | 1:40 | faster than 8% |
| Run 3: | 6:43 | 5:24 | faster than 8% |
| Sled pull: | 3:14 | 3:03 | faster than 38% |
| Run 4: | 6:40 | 5:28 | faster than 9% |
| Burpee broad jump: | 3:48 | 3:22 | faster than 28% |
| Run 5: | 6:55 | 5:39 | faster than 11% |
| Row: | 4:31 | 4:26 | faster than 38% |
| Run 6: | 6:47 | 5:30 | faster than 8% |
| Farmers carry: | 1:46 | 1:38 | faster than 34% |
| Run 7: | 7:03 | 5:30 | faster than 6% |
| Sandbag lunges: | 3:31 | 3:23 | faster than 43% |
| Run 8: | 7:44 | 5:52 | faster than 7% |
| Wall balls: | 4:08 | 3:51 | faster than 27% |
| Roxzone: | 7:39 | 6:02 | faster than 18% |
| Runs (8 km) | 54:19 | 44:10 | faster than 7% |
| Stations (8) | 27:02 | ||
| Finish | 1:28:55 | 1:16:00 | 1226th of 1,384 · faster than 11% |
1,398th of 1,476 Open Men (faster than 5%). Against the 43 who finished around 1:53:03: most time gained on sled pull (1:25), most lost on burpee broad jump (0:31).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 8:55 | 6:33 | faster than 1% |
| SkiErg: | 4:37 | 4:25 | faster than 28% |
| Run 2: | 6:18 | 4:38 | faster than 6% |
| Sled push: | 3:26 | 2:38 | faster than 11% |
| Run 3: | 6:29 | 4:52 | faster than 7% |
| Sled pull: | 4:18 | 4:19 | faster than 51% |
| Run 4: | 6:36 | 4:54 | faster than 6% |
| Burpee broad jump: | 8:44 | 5:32 | faster than 6% |
| Run 5: | — | ||
| Row: | 5:04 | 4:45 | faster than 23% |
| Run 6: | 7:03 | 4:57 | faster than 3% |
| Farmers carry: | 2:40 | 1:58 | faster than 10% |
| Run 7: | 6:53 | 4:56 | faster than 4% |
| Sandbag lunges: | 5:59 | 4:57 | faster than 24% |
| Run 8: | 9:01 | 5:09 | faster than 3% |
| Wall balls: | 7:21 | 5:53 | faster than 21% |
| Roxzone: | 10:21 | 7:01 | faster than 11% |
| Runs (8 km) | 51:15 | 36:08 | faster than 4% |
| Stations (8) | 42:09 | ||
| Finish | 1:52:32 | 1:24:18 | 1398th of 1,476 · faster than 5% |
2,121st of 2,198 Open Men (faster than 3%). Against the 66 who finished around 1:56:20: most time gained on sandbag lunges (0:46), most lost on the eight runs (6:22). Runs 5 to 8 took 10:48 more than runs 1 to 4 (them: 6:11 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 3:44 | faster than 12% |
| SkiErg: | 4:32 | 4:25 | faster than 36% |
| Run 2: | 7:12 | 5:17 | faster than 7% |
| Sled push: | 2:59 | 2:23 | faster than 14% |
| Run 3: | 7:19 | 5:36 | faster than 8% |
| Sled pull: | 5:21 | 4:22 | faster than 18% |
| Run 4: | 7:45 | 5:38 | faster than 6% |
| Burpee broad jump: | 10:14 | 5:37 | faster than 3% |
| Run 5: | 8:30 | 5:50 | faster than 4% |
| Row: | 4:56 | 4:47 | faster than 36% |
| Run 6: | 8:41 | 5:40 | faster than 2% |
| Farmers carry: | 2:40 | 1:58 | faster than 8% |
| Run 7: | 8:46 | 5:41 | faster than 2% |
| Sandbag lunges: | 6:17 | 4:59 | faster than 19% |
| Run 8: | 11:39 | 6:27 | faster than 1% |
| Wall balls: | 8:58 | 6:16 | faster than 10% |
| Roxzone: | 9:54 | 6:17 | faster than 5% |
| Runs (8 km) | 1:04:21 | 44:23 | faster than 2% |
| Stations (8) | 45:57 | ||
| Finish | 2:00:08 | 1:26:09 | 2121st of 2,198 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Colin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Mechelen 2026 · best of 4 | 4:34 |
| Sled push | 2:45 | Mechelen 2026 · best of 4 | 3:04 |
| Sled pull | 3:34 | Heerenveen 2026 · best of 4 | 4:57 |
| Burpee broad jump | 6:22 | Mechelen 2026 · best of 4 | 5:38 |
| Row | 4:31 | Mechelen 2026 · best of 4 | 4:53 |
| Farmers carry | 2:06 | Heerenveen 2026 · best of 4 | 2:11 |
| Sandbag lunges | 2:22 | Heerenveen 2026 · best of 4 | 5:20 |
| Wall balls | 6:33 | Heerenveen 2026 · best of 4 | 7:03 |
| Runs (8 km) | 51:15 | Maastricht 2025 · best of 4 | 41:47 |
| Roxzone | 9:54 | Amsterdam 2024 · best of 4 | 7:23 |
How to read
Each station's best across Colin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Joris Plas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Colin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 85% of the field), weakest on Runs (faster than 3%).
See the numbers
| Part | Colin: faster than |
|---|---|
| Ski | 84% |
| Push | 45% |
| Pull | 85% |
| BBJ | 31% |
| Row | 76% |
| Carry | 27% |
| Lunges | 45% |
| Wall balls | 51% |
| Roxzone | 15% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Colin beat on each part of the race, at this race.Best: Sled pull (faster than 85%); weakest: Runs (8 km) (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Colin's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:46 faster); weakest: Runs (8 km) (15:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Colin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Colin: 53:22 running, 35:40 at the stations and 10:07 in the roxzone; the longest station was the wall balls (6:42).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Colin | Typical Open Men |
|---|---|---|
| Run 1 | 4:48 | 3:40 |
| SkiErg | 4:13 | 4:27 |
| Run 2 | 6:33 | 4:35 |
| Sled push | 2:45 | 2:40 |
| Run 3 | 6:44 | 4:52 |
| Sled pull | 3:34 | 4:20 |
| Run 4 | 6:44 | 4:52 |
| Burpee broad jump | 6:22 | 5:29 |
| Run 5 | 6:59 | 5:02 |
| Row | 4:31 | 4:44 |
| Run 6 | 6:39 | 4:54 |
| Farmers carry | 2:23 | 2:04 |
| Run 7 | 6:47 | 4:52 |
| Sandbag lunges | 5:09 | 4:58 |
| Run 8 | 8:09 | 5:26 |
| Wall balls | 6:42 | 6:43 |
| Roxzone | 10:07 | 7:50 |
| Finish | 1:39:01 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:17 against the typical Open Men finisher at Mechelen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
