Athlete · Open Men · 45-49 ·

GBR

Colin Hamill

3 HYROX results over 2 seasons. Best Open Men time 1:47:44 at Birmingham 2025.

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1:47:44 best Open Men time · Birmingham 2025 3 Open Men races

3455th of 3,945 best Open Men place · Birmingham 2025 among Open Men finishers there

1:47:44 latest race · Birmingham 2025 best Open Men time so far Open Men

SkiErg strongest segment · Birmingham 2025 faster than 66% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:48:001:49:001:50:001:51:001:52:001:53:00 best 1:47:44 best 1:47:44 · Birmingham

Each dot is one Open Men race. From the first Open Men race to the best: 4:00 faster (1:51:44 to 1:47:44).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 23 Oct 2025what the whole field did →	Open Men · 45-49	1:47:44	3455th of 3,945	49:02	50:05	8:42	splits SkiErg4:23Sled push3:53Sled pull5:33Burpee broad jump9:16Row4:51Farmers carry3:36Sandbag lunges9:20Wall balls9:13Run 16:17Run 25:36Run 35:43Run 45:53Run 56:13Run 66:01Run 76:12Run 87:11Full report for this race →
Gdańsk 2025 11 Oct 2025what the whole field did →	Open Men · 45-49	1:53:09	684th of 745	51:25	53:34	8:14	splits SkiErg4:12Sled push4:03Sled pull5:03Burpee broad jump10:51Row4:54Farmers carry3:27Sandbag lunges9:50Wall balls11:14Run 14:27Run 26:08Run 36:16Run 46:24Run 56:48Run 66:46Run 77:01Run 87:39Full report for this race →
Cardiff 2025 31 May 2025what the whole field did →	Open Men · 45-49	1:51:44	1925th of 2,041	49:48	54:42	7:14	splits SkiErg4:26Sled push4:12Sled pull6:03Burpee broad jump12:01Row4:59Farmers carry4:51Sandbag lunges8:14Wall balls9:56Run 15:44Run 25:35Run 35:51Run 45:53Run 56:17Run 66:13Run 76:27Run 87:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Colinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 28%

Sled pull faster than 34%

Burpee broad jump faster than 7%

Row faster than 47%

Farmers carry faster than 4%

Sandbag lunges faster than 4%

Wall balls faster than 25%

Roxzone faster than 17%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:38 slower

Sled pull 0:31 slower

Burpee broad jump 3:40 slower

Row 0:02 slower

Farmers carry 1:27 slower

Sandbag lunges 4:08 slower

Wall balls 1:58 slower

Roxzone 2:02 slower

Runs (8 km) 9:05 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Colin against the typical Open Men finisher

Colin1:47:44

6:174:235:363:535:435:335:539:166:134:516:013:366:129:207:119:138:42

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:08 against the typical Open Men finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:47:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown