Athlete · Open Men · 40-44 ·

GBR

Colin Doherty

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:31:46 (Birmingham 2024) · Doubles Mixed 1:31:11 (Barcelona 2025).

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1:31:46 best Open Men time · Birmingham 2024 also raced Doubles Mixed: each has its own best below

1806th of 2,732 best Open Men place · Birmingham 2024 among Open Men finishers there

1:43:11 latest race · London 2025 11:25 slower than the best Open Men time Open Men

Farmers carry strongest segment · Birmingham 2024 faster than 64% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:46Birmingham 2024 · 2 races Doubles Mixed1:31:11Barcelona 2025 · 1 race · with leeann Doherty

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:001:40:001:42:00 best 1:31:46

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 3 May 2025what the whole field did →	Open Men · 40-44	1:43:11	1688th of 1,917	51:39	45:56	5:41	splits SkiErg4:24Sled push3:24Sled pull5:32Burpee broad jump7:38Row4:52Farmers carry2:10Sandbag lunges8:29Wall balls9:27Run 15:04Run 27:45Run 35:52Run 45:54Run 56:10Run 65:58Run 76:29Run 88:31Full report for this race →
Barcelona 2025 25 Apr 2025team: Colin Doherty, leeann Dohertywhat the whole field did →	Doubles Mixed · team 40-49	1:31:11	1039th of 1,221	51:53	32:22	7:01	splits SkiErg4:06Sled push2:43Sled pull4:05Burpee broad jump4:32Row4:38Farmers carry2:00Sandbag lunges5:18Wall balls5:00Run 15:32Run 26:05Run 36:29Run 46:33Run 56:47Run 66:40Run 76:51Run 86:59Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Men · 40-44	1:31:46	1806th of 2,732	43:29	41:14	7:06	splits SkiErg4:29Sled push3:04Sled pull5:11Burpee broad jump7:33Row4:39Farmers carry1:58Sandbag lunges7:23Wall balls6:57Run 15:27Run 24:50Run 35:16Run 45:14Run 55:32Run 65:33Run 75:40Run 86:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2024, against 2,732 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Colinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 36%

Sled pull faster than 39%

Burpee broad jump faster than 21%

Row faster than 62%

Farmers carry faster than 64%

Sandbag lunges faster than 11%

Wall balls faster than 46%

Roxzone faster than 59%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:13 slower

Sled pull 0:18 slower

Burpee broad jump 1:42 slower

Row 0:07 faster

Farmers carry 0:08 faster

Sandbag lunges 2:18 slower

Wall balls 0:14 slower

Roxzone 0:25 faster

Runs (8 km) 2:47 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Colin against the typical Open Men finisher

Colin1:31:46

5:274:294:503:045:165:115:147:335:324:395:331:585:407:236:016:577:06

Typical Open Men1:24:39

5:164:234:362:514:544:534:585:515:104:465:022:065:025:055:326:437:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:18 against the typical Open Men finisher at Birmingham 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:31:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown