IRL Colin Dalton
7 HYROX results (6 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:03:35 (Málaga Mar 2025) · Doubles Men 0:58:10 (Málaga Mar 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:17 faster (1:08:52 to 1:03:35).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026what the whole field did → | Open Men · 50-54 | 1:09:13 | top 10% 376/4,143 | —* | 35:02* | 9:28 | splitsSkiErg4:29Sled push3:14Sled pull3:43Burpee broad jump4:49Row4:37Farmers carry1:50Sandbag lunges4:20Wall balls8:00Run 12:40Run 22:55Run 32:56Run 42:58Run 52:58Run 63:01Run 73:00Run 84:22Full report for this race → |
| Cologne 2026 18 Apr 2026what the whole field did → | Open Men · 50-54 | 1:08:58 | top 7% 94/1,452 | 30:42 | 34:18 | 4:02 | splitsSkiErg4:26Sled push3:34Sled pull3:28Burpee broad jump4:51Row4:39Farmers carry1:46Sandbag lunges4:39Wall balls6:55Run 13:18Run 24:01Run 33:56Run 43:52Run 53:57Run 63:56Run 73:59Run 83:46Full report for this race → |
| Málaga Mar 2025 22 Mar 2025what the whole field did → | Open Men · 50-54 | 1:03:35 | top 4% 52/1,501 | 30:06 | 29:45 | 3:48 | splitsSkiErg4:22Sled push3:00Sled pull3:22Burpee broad jump3:58Row4:37Farmers carry1:36Sandbag lunges4:10Wall balls4:40Run 13:24Run 23:44Run 33:50Run 43:48Run 53:51Run 63:48Run 73:47Run 83:59Full report for this race → |
| Málaga Mar 2025 21 Mar 2025team: Colin Dalton, Kyle Delavariwhat the whole field did → | Doubles Men · team 40-49 | 0:58:10 | top 4% 36/1,076 | 29:44 | 24:51 | 3:41 | splitsSkiErg3:47Sled push2:04Sled pull3:06Burpee broad jump2:39Row4:36Farmers carry1:28Sandbag lunges3:14Wall balls3:57Run 13:19Run 23:37Run 33:42Run 43:42Run 53:49Run 63:51Run 73:51Run 83:56Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Men · 50-54 | 1:03:40 | top 11% 139/1,356 | 32:48 | 27:09 | 3:48 | splitsSkiErg4:04Sled push2:13Sled pull3:07Burpee broad jump3:17Row4:26Farmers carry1:38Sandbag lunges4:03Wall balls4:21Run 13:54Run 23:49Run 34:03Run 44:05Run 54:14Run 64:01Run 74:04Run 84:41Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 50-54 | 1:04:42 | top 6% 69/1,191 | 29:42 | 30:51 | 4:08 | splitsSkiErg4:15Sled push2:21Sled pull3:47Burpee broad jump3:28Row4:30Farmers carry1:38Sandbag lunges4:28Wall balls6:24Run 12:45Run 23:51Run 33:50Run 43:47Run 53:56Run 63:50Run 73:47Run 83:56Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 50-54 | 1:08:52 | top 8% 132/1,766 | 32:40 | 33:01 | 3:14 | splitsSkiErg4:15Sled push2:23Sled pull4:27Burpee broad jump4:52Row4:39Farmers carry1:52Sandbag lunges4:48Wall balls5:45Run 12:34Run 24:16Run 34:20Run 45:25Run 54:15Run 64:17Run 74:15Run 83:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga Mar 2025, against 1,501 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Colin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
