IRL Colin Dalton
8 HYROX races over 2 seasons: 6 solo, 2 in a team with 3 partners. 1 age-group win.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Colin Dalton at each race, oldest on the left; lower is faster.The best was 1:03:35 at Málaga (Mar 2025); Colin Dalton was 0:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:08:52 |
| Manchester | Jan 2025 | Open Men | 1:04:42 |
| Vienna | Feb 2025 | Open Men | 1:03:40 |
| Málaga | Mar 2025 | Open Men | 1:03:35 |
| Cologne | Apr 2026 | Open Men | 1:08:58 |
| Berlin | May 2026 | Open Men | 1:09:13 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:17 faster (1:08:52 to 1:03:35).
8 results at 7 races
377th of 4,143 Open Men (faster than 90%). Against the 125 who finished around 1:09:46: most time gained on the eight runs (3:30), most lost on wall balls (2:50). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 2:40 | 3:29 | faster than 98% |
| SkiErg: | 4:29 | 4:32 | faster than 56% |
| Run 2: | 2:55 | 3:48 | faster than 97% |
| Sled push: | 3:14 | 3:20 | faster than 56% |
| Run 3: | 2:56 | 4:02 | faster than 99% |
| Sled pull: | 3:43 | 4:20 | faster than 76% |
| Run 4: | 2:58 | 4:03 | fastest in the field |
| Burpee broad jump: | 4:49 | 5:39 | faster than 71% |
| Run 5: | 2:58 | 4:11 | fastest in the field |
| Row: | 4:37 | 4:49 | faster than 72% |
| Run 6: | 3:01 | 4:07 | fastest in the field |
| Farmers carry: | 1:50 | 2:16 | faster than 85% |
| Run 7: | 3:00 | 4:10 | fastest in the field |
| Sandbag lunges: | 4:20 | 5:20 | faster than 79% |
| Run 8: | 4:22 | 6:06 | faster than 98% |
| Wall balls: | 8:00 | 7:00 | faster than 34% |
| Roxzone: | 9:28 | 13:57 | faster than 99% |
| Runs (8 km) | — | 34:04 | |
| Stations (8) | 35:02 | ||
| Finish | 1:09:13 | 1:26:03 | 377th of 4,143 · faster than 90% |
94th of 1,452 Open Men (faster than 93%). Against the 44 who finished around 1:07:46: most time gained on the eight runs (3:20), most lost on wall balls (1:59). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 4:08 | faster than 92% |
| SkiErg: | 4:26 | 4:29 | faster than 56% |
| Run 2: | 4:01 | 5:10 | faster than 95% |
| Sled push: | 3:34 | 3:14 | faster than 31% |
| Run 3: | 3:56 | 5:32 | fastest in the field |
| Sled pull: | 3:28 | 4:27 | faster than 90% |
| Run 4: | 3:52 | 5:34 | fastest in the field |
| Burpee broad jump: | 4:51 | 5:29 | faster than 68% |
| Run 5: | 3:57 | 5:45 | fastest in the field |
| Row: | 4:39 | 4:52 | faster than 74% |
| Run 6: | 3:56 | 5:32 | fastest in the field |
| Farmers carry: | 1:46 | 1:58 | faster than 70% |
| Run 7: | 3:59 | 5:36 | fastest in the field |
| Sandbag lunges: | 4:39 | 5:09 | faster than 67% |
| Run 8: | 3:46 | 5:24 | faster than 98% |
| Wall balls: | 6:55 | 7:21 | faster than 55% |
| Roxzone: | 4:02 | 6:28 | faster than 99% |
| Runs (8 km) | 30:42 | 43:02 | faster than 99% |
| Stations (8) | 34:18 | ||
| Finish | 1:08:58 | 1:27:04 | 94th of 1,452 · faster than 93% |
53rd of 1,501 Open Men (faster than 96%). Against the 45 who finished around 1:05:03: most time gained on the eight runs (2:07), most lost on sandbag lunges (0:27). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 4:15 | faster than 97% |
| SkiErg: | 4:22 | 4:23 | faster than 52% |
| Run 2: | 3:44 | 4:40 | faster than 97% |
| Sled push: | 3:00 | 3:05 | faster than 56% |
| Run 3: | 3:50 | 5:02 | faster than 98% |
| Sled pull: | 3:22 | 4:31 | faster than 92% |
| Run 4: | 3:48 | 5:01 | faster than 99% |
| Burpee broad jump: | 3:58 | 5:07 | faster than 83% |
| Run 5: | 3:51 | 5:11 | faster than 99% |
| Row: | 4:37 | 4:53 | faster than 77% |
| Run 6: | 3:48 | 5:02 | faster than 99% |
| Farmers carry: | 1:36 | 2:05 | faster than 90% |
| Run 7: | 3:47 | 5:02 | fastest in the field |
| Sandbag lunges: | 4:10 | 4:59 | faster than 80% |
| Run 8: | 3:59 | 5:18 | faster than 98% |
| Wall balls: | 4:40 | 5:55 | faster than 84% |
| Roxzone: | 3:48 | 6:09 | faster than 99% |
| Runs (8 km) | 30:06 | 39:47 | faster than 98% |
| Stations (8) | 29:45 | ||
| Finish | 1:03:35 | 1:21:44 | 53rd of 1,501 · faster than 96% |
36th of 1,076 Doubles Men (faster than 96%). Against the 32 who finished around 59:01: most time gained on the eight runs (3:07), most lost on sled pull (0:35). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:19 | 4:23 | faster than 98% |
| SkiErg: | 3:47 | 3:55 | faster than 74% |
| Run 2: | 3:37 | 4:45 | faster than 98% |
| Sled push: | 2:04 | 1:50 | faster than 21% |
| Run 3: | 3:42 | 5:05 | fastest in the field |
| Sled pull: | 3:06 | 3:02 | faster than 46% |
| Run 4: | 3:42 | 5:08 | fastest in the field |
| Burpee broad jump: | 2:39 | 3:02 | faster than 70% |
| Run 5: | 3:49 | 5:18 | faster than 99% |
| Row: | 4:36 | 4:31 | faster than 42% |
| Run 6: | 3:51 | 5:10 | faster than 99% |
| Farmers carry: | 1:28 | 1:37 | faster than 74% |
| Run 7: | 3:51 | 5:09 | faster than 99% |
| Sandbag lunges: | 3:14 | 3:28 | faster than 62% |
| Run 8: | 3:56 | 5:13 | faster than 98% |
| Wall balls: | 3:57 | 3:59 | faster than 53% |
| Roxzone: | 3:41 | 5:48 | faster than 99% |
| Runs (8 km) | 29:44 | 40:19 | faster than 99% |
| Stations (8) | 24:51 | ||
| Finish | 58:10 | 1:11:57 | 36th of 1,076 · faster than 96% |
140th of 1,356 Open Men (faster than 89%). Against the 40 who finished around 1:03:32: most time gained on burpee broad jump (0:13), most lost on the eight runs (0:30). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:38 | faster than 88% |
| SkiErg: | 4:04 | 4:17 | faster than 80% |
| Run 2: | 3:49 | 4:39 | faster than 90% |
| Sled push: | 2:13 | 2:34 | faster than 77% |
| Run 3: | 4:03 | 4:56 | faster than 89% |
| Sled pull: | 3:07 | 4:04 | faster than 90% |
| Run 4: | 4:05 | 4:55 | faster than 88% |
| Burpee broad jump: | 3:17 | 5:01 | faster than 91% |
| Run 5: | 4:14 | 5:04 | faster than 86% |
| Row: | 4:26 | 4:40 | faster than 76% |
| Run 6: | 4:01 | 4:56 | faster than 90% |
| Farmers carry: | 1:38 | 1:53 | faster than 76% |
| Run 7: | 4:04 | 4:57 | faster than 89% |
| Sandbag lunges: | 4:03 | 4:40 | faster than 70% |
| Run 8: | 4:41 | 5:32 | faster than 83% |
| Wall balls: | 4:21 | 5:28 | faster than 82% |
| Roxzone: | 3:48 | 5:20 | faster than 90% |
| Runs (8 km) | 32:48 | 39:48 | faster than 88% |
| Stations (8) | 27:09 | ||
| Finish | 1:03:40 | 1:18:26 | 140th of 1,356 · faster than 89% |
69th of 1,191 Open Men (faster than 94%). Against the 35 who finished around 1:04:22: most time gained on the eight runs (2:16), most lost on wall balls (1:54). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:28 | faster than 94% |
| SkiErg: | 4:15 | 4:18 | faster than 59% |
| Run 2: | 3:51 | 4:48 | faster than 94% |
| Sled push: | 2:21 | 2:39 | faster than 74% |
| Run 3: | 3:50 | 5:08 | faster than 98% |
| Sled pull: | 3:47 | 4:29 | faster than 78% |
| Run 4: | 3:47 | 5:12 | faster than 99% |
| Burpee broad jump: | 3:28 | 5:08 | faster than 91% |
| Run 5: | 3:56 | 5:20 | faster than 98% |
| Row: | 4:30 | 4:39 | faster than 69% |
| Run 6: | 3:50 | 5:16 | faster than 99% |
| Farmers carry: | 1:38 | 2:05 | faster than 89% |
| Run 7: | 3:47 | 5:15 | fastest in the field |
| Sandbag lunges: | 4:28 | 4:57 | faster than 69% |
| Run 8: | 3:56 | 5:23 | faster than 99% |
| Wall balls: | 6:24 | 6:28 | faster than 51% |
| Roxzone: | 4:08 | 6:28 | faster than 98% |
| Runs (8 km) | 29:42 | 40:12 | faster than 99% |
| Stations (8) | 30:51 | ||
| Finish | 1:04:42 | 1:22:18 | 69th of 1,191 · faster than 94% |
133rd of 1,766 Open Men (faster than 92%). Against the 53 who finished around 1:10:21: most time gained on the eight runs (3:38), most lost on wall balls (0:52). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:34 | 3:09 | faster than 96% |
| SkiErg: | 4:15 | 4:18 | faster than 57% |
| Run 2: | 4:16 | 5:11 | faster than 97% |
| Sled push: | 2:23 | 2:42 | faster than 74% |
| Run 3: | 4:20 | 5:43 | faster than 99% |
| Sled pull: | 4:27 | 4:39 | faster than 58% |
| Run 4: | 5:25 | 5:45 | faster than 66% |
| Burpee broad jump: | 4:52 | 5:51 | faster than 73% |
| Run 5: | 4:15 | 5:59 | fastest in the field |
| Row: | 4:39 | 4:49 | faster than 70% |
| Run 6: | 4:17 | 5:49 | fastest in the field |
| Farmers carry: | 1:52 | 2:05 | faster than 71% |
| Run 7: | 4:15 | 5:48 | fastest in the field |
| Sandbag lunges: | 4:48 | 5:03 | faster than 59% |
| Run 8: | 3:22 | 4:21 | faster than 94% |
| Wall balls: | 5:45 | 6:40 | faster than 70% |
| Roxzone: | 3:14 | 5:07 | faster than 99% |
| Runs (8 km) | 32:40 | 42:03 | faster than 98% |
| Stations (8) | 33:01 | ||
| Finish | 1:08:52 | 1:24:03 | 133rd of 1,766 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Colin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Vienna 2025 · best of 6 | 4:34 |
| Sled push | 2:13 | Vienna 2025 · best of 6 | 3:04 |
| Sled pull | 3:07 | Vienna 2025 · best of 6 | 4:57 |
| Burpee broad jump | 3:17 | Vienna 2025 · best of 6 | 5:38 |
| Row | 4:26 | Vienna 2025 · best of 6 | 4:53 |
| Farmers carry | 1:36 | Málaga 2025 · best of 6 | 2:11 |
| Sandbag lunges | 4:03 | Vienna 2025 · best of 6 | 5:20 |
| Wall balls | 4:21 | Vienna 2025 · best of 6 | 7:03 |
| Runs (8 km) | 29:42 | Manchester 2025 · best of 5 | 41:47 |
| Roxzone | 3:14 | Dublin 2024 · best of 6 | 7:23 |
How to read
Each station's best across Colin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Kyle Delavari2 races
- Noel Bolger1 race
- Sean Delavari1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 1,501 Open Men
Shape of the race
This chart shows where Colin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Ski (faster than 53%).
See the numbers
| Part | Colin: faster than |
|---|---|
| Ski | 53% |
| Push | 57% |
| Pull | 93% |
| BBJ | 83% |
| Row | 77% |
| Carry | 90% |
| Lunges | 80% |
| Wall balls | 84% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Colin beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: SkiErg (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Colin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:41 faster); weakest: SkiErg (0:01 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Colin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Colin: 30:10 running, 29:46 at the stations and 3:48 in the roxzone; the longest station was the wall balls (4:40).Below, Typical Open Men: 39:31 running, 34:58 at the stations and 6:09 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Colin | Typical Open Men |
|---|---|---|
| Run 1 | 3:24 | 4:15 |
| SkiErg | 4:22 | 4:23 |
| Run 2 | 3:44 | 4:40 |
| Sled push | 3:00 | 3:05 |
| Run 3 | 3:50 | 5:02 |
| Sled pull | 3:22 | 4:31 |
| Run 4 | 3:48 | 5:01 |
| Burpee broad jump | 3:58 | 5:07 |
| Run 5 | 3:51 | 5:11 |
| Row | 4:37 | 4:53 |
| Run 6 | 3:48 | 5:02 |
| Farmers carry | 1:36 | 2:05 |
| Run 7 | 3:47 | 5:02 |
| Sandbag lunges | 4:10 | 4:59 |
| Run 8 | 3:59 | 5:18 |
| Wall balls | 4:40 | 5:55 |
| Roxzone | 3:48 | 6:09 |
| Finish | 1:03:35 | 1:21:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:35.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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