GBR Cole Masters
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cole Masters at each race, oldest on the left; lower is faster.The best was 1:02:06 at Birmingham (Oct 2025); Cole Masters was 2:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:08:07 |
| Birmingham | Oct 2025 | Open Men | 1:02:06 |
| Glasgow | Mar 2026 | Open Men | 1:05:21 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:01 faster (1:08:07 to 1:02:06).
This line shows the finish time of Cole Masters at each race, oldest on the left; lower is faster.The best was 1:00:36 at Cardiff (Apr 2026); Cole Masters was 1:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Doubles Men | 1:01:54 |
| Cardiff | Apr 2026 | Doubles Men | 1:00:36 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
158th of 2,268 Doubles Men (faster than 93%). Against the 69 who finished around 59:33: most time gained on SkiErg (0:07), most lost on sled push (0:21). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 5:14 | fastest in the field |
| SkiErg: | 3:43 | 4:05 | faster than 96% |
| Run 2: | 3:33 | 4:47 | fastest in the field |
| Sled push: | 1:59 | 1:50 | faster than 32% |
| Run 3: | 4:04 | 5:06 | faster than 94% |
| Sled pull: | 2:49 | 2:57 | faster than 61% |
| Run 4: | 4:02 | 5:06 | faster than 95% |
| Burpee broad jump: | 2:59 | 3:23 | faster than 72% |
| Run 5: | 4:13 | 5:14 | faster than 93% |
| Row: | 4:05 | 4:30 | faster than 93% |
| Run 6: | 5:43 | 5:25 | faster than 38% |
| Farmers carry: | 2:00 | 2:06 | faster than 62% |
| Run 7: | 3:53 | 4:53 | faster than 95% |
| Sandbag lunges: | 2:52 | 3:27 | faster than 84% |
| Run 8: | 4:34 | 5:52 | faster than 96% |
| Wall balls: | 3:55 | 4:16 | faster than 74% |
| Roxzone †: | 2:22 | ||
| Runs (8 km) | 33:52 | 41:51 | faster than 94% |
| Stations (8) | 24:22 | ||
| Finish | 1:00:36 | 1:12:23 | 158th of 2,268 · faster than 93% |
137th of 2,661 Open Men (faster than 94%). Against the 79 who finished around 1:05:18: most time gained on the eight runs (1:03), most lost on wall balls (0:32). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:54 | faster than 98% |
| SkiErg: | 4:03 | 4:31 | faster than 98% |
| Run 2: | 3:43 | 4:47 | faster than 98% |
| Sled push: | 2:52 | 2:53 | faster than 51% |
| Run 3: | 3:57 | 5:08 | faster than 97% |
| Sled pull: | 3:04 | 4:19 | faster than 95% |
| Run 4: | 4:00 | 5:08 | faster than 96% |
| Burpee broad jump: | 3:53 | 5:29 | faster than 87% |
| Run 5: | 4:13 | 5:17 | faster than 93% |
| Row: | 4:21 | 4:55 | faster than 97% |
| Run 6: | 4:08 | 5:10 | faster than 93% |
| Farmers carry: | 2:02 | 2:10 | faster than 62% |
| Run 7: | 4:13 | 5:10 | faster than 93% |
| Sandbag lunges: | 3:50 | 5:14 | faster than 89% |
| Run 8: | 4:44 | 6:00 | faster than 94% |
| Wall balls: | 5:19 | 7:15 | faster than 85% |
| Roxzone: | 3:15 | 4:57 | faster than 94% |
| Runs (8 km) | 32:46 | 41:46 | faster than 96% |
| Stations (8) | 29:24 | ||
| Finish | 1:05:21 | 1:24:12 | 137th of 2,661 · faster than 94% |
170th of 1,596 Doubles Men (faster than 89%). Against the 48 who finished around 1:01:41: most time gained on the eight runs (0:56), most lost on row (1:23). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:35 | 3:40 | fastest in the field |
| SkiErg: | 3:43 | 3:53 | faster than 80% |
| Run 2: | 3:55 | 5:06 | faster than 98% |
| Sled push: | 1:47 | 1:42 | faster than 36% |
| Run 3: | 4:17 | 5:27 | faster than 96% |
| Sled pull: | 2:47 | 3:07 | faster than 74% |
| Run 4: | 4:16 | 5:30 | faster than 96% |
| Burpee broad jump: | 2:30 | 3:20 | faster than 88% |
| Run 5: | 4:22 | 5:40 | faster than 95% |
| Row: | 5:34 | 4:25 | faster than 0% |
| Run 6: | 4:27 | 5:36 | faster than 94% |
| Farmers carry: | 1:34 | 1:40 | faster than 67% |
| Run 7: | 4:28 | 5:37 | faster than 94% |
| Sandbag lunges: | 3:23 | 3:39 | faster than 65% |
| Run 8: | 5:09 | 4:39 | faster than 32% |
| Wall balls: | 3:59 | 4:20 | faster than 73% |
| Roxzone: | 3:17 | 4:45 | faster than 97% |
| Runs (8 km) | 33:25 | 41:35 | faster than 93% |
| Stations (8) | 25:17 | ||
| Finish | 1:01:54 | 1:12:48 | 170th of 1,596 · faster than 89% |
65th of 3,945 Open Men (faster than 98%). Against the 62 who finished around 1:00:42: most time gained on sandbag lunges (0:11), most lost on burpee broad jump (0:28). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 5:18 | faster than 96% |
| SkiErg: | 4:03 | 4:30 | faster than 97% |
| Run 2: | 3:27 | 4:33 | faster than 98% |
| Sled push: | 2:15 | 3:15 | faster than 92% |
| Run 3: | 3:36 | 4:53 | faster than 99% |
| Sled pull: | 3:51 | 5:02 | faster than 89% |
| Run 4: | 3:37 | 4:55 | faster than 98% |
| Burpee broad jump: | 3:43 | 5:36 | faster than 92% |
| Run 5: | 3:53 | 5:05 | faster than 96% |
| Row: | 4:11 | 4:49 | faster than 98% |
| Run 6: | 3:46 | 4:55 | faster than 96% |
| Farmers carry: | 1:40 | 2:09 | faster than 88% |
| Run 7: | 3:54 | 4:55 | faster than 94% |
| Sandbag lunges: | 3:04 | 5:12 | faster than 98% |
| Run 8: | 4:02 | 5:10 | faster than 93% |
| Wall balls: | 4:41 | 7:15 | faster than 93% |
| Roxzone: | 4:23 | 6:40 | faster than 98% |
| Runs (8 km) | 30:21 | 39:57 | faster than 97% |
| Stations (8) | 27:28 | ||
| Finish | 1:02:06 | 1:25:13 | 65th of 3,945 · faster than 98% |
367th of 1,221 Doubles Mixed (faster than 70%). Against the 37 who finished around 1:13:16: most time gained on sandbag lunges (0:31), most lost on the eight runs (2:10). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:51 | 4:54 | faster than 52% |
| SkiErg: | 3:48 | 4:13 | faster than 96% |
| Run 2: | 5:22 | 5:08 | faster than 36% |
| Sled push: | 2:17 | 2:14 | faster than 45% |
| Run 3: | 5:31 | 5:25 | faster than 44% |
| Sled pull: | 3:26 | 3:55 | faster than 75% |
| Run 4: | 5:08 | 5:26 | faster than 65% |
| Burpee broad jump: | 2:57 | 3:18 | faster than 69% |
| Run 5: | 5:19 | 5:31 | faster than 61% |
| Row: | 4:06 | 4:37 | faster than 94% |
| Run 6: | 5:23 | 5:28 | faster than 54% |
| Farmers carry: | 1:37 | 1:45 | faster than 71% |
| Run 7: | 5:33 | 5:30 | faster than 46% |
| Sandbag lunges: | 3:02 | 3:57 | faster than 89% |
| Run 8: | 5:31 | 5:38 | faster than 55% |
| Wall balls: | 3:59 | 4:17 | faster than 69% |
| Roxzone: | 5:37 | 6:36 | faster than 78% |
| Runs (8 km) | 42:34 | 43:04 | faster than 53% |
| Stations (8) | 25:12 | ||
| Finish | 1:13:16 | 1:18:46 | 367th of 1,221 · faster than 70% |
155th of 1,206 Open Men (faster than 87%). Against the 39 who finished around 1:08:57: most time gained on sandbag lunges (0:28), most lost on the eight runs (0:15). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:30 | faster than 85% |
| SkiErg: | 3:56 | 4:16 | faster than 93% |
| Run 2: | 4:07 | 4:54 | faster than 91% |
| Sled push: | 2:01 | 2:26 | faster than 84% |
| Run 3: | 4:47 | 5:12 | faster than 72% |
| Sled pull: | 3:41 | 4:16 | faster than 78% |
| Run 4: | 4:37 | 5:14 | faster than 81% |
| Burpee broad jump: | 4:16 | 5:08 | faster than 75% |
| Run 5: | 4:46 | 5:19 | faster than 78% |
| Row: | 4:18 | 4:35 | faster than 84% |
| Run 6: | 4:36 | 5:16 | faster than 84% |
| Farmers carry: | 1:53 | 1:58 | faster than 57% |
| Run 7: | 4:39 | 5:16 | faster than 81% |
| Sandbag lunges: | 3:30 | 4:56 | faster than 93% |
| Run 8: | 5:10 | 5:43 | faster than 73% |
| Wall balls: | 4:45 | 6:03 | faster than 82% |
| Roxzone: | 4:13 | 5:39 | faster than 89% |
| Runs (8 km) | 35:39 | 40:49 | faster than 83% |
| Stations (8) | 28:20 | ||
| Finish | 1:08:07 | 1:20:16 | 155th of 1,206 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Cole has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Manchester 2024 · best of 3 | 4:34 |
| Sled push | 2:01 | Manchester 2024 · best of 3 | 3:04 |
| Sled pull | 3:04 | Glasgow 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:43 | Birmingham 2025 · best of 3 | 5:38 |
| Row | 4:11 | Birmingham 2025 · best of 3 | 4:53 |
| Farmers carry | 1:40 | Birmingham 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:04 | Birmingham 2025 · best of 3 | 5:20 |
| Wall balls | 4:41 | Birmingham 2025 · best of 3 | 7:03 |
| Runs (8 km) | 30:21 | Birmingham 2025 · best of 3 | 41:47 |
| Roxzone | 3:15 | Glasgow 2026 · best of 3 | 7:23 |
How to read
Each station's best across Cole's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Christopher Traynor1 race
- Ellie Griffiths1 race
- Kieran Platt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Cole sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Carry (faster than 89%).
See the numbers
| Part | Cole: faster than |
|---|---|
| Ski | 97% |
| Push | 93% |
| Pull | 90% |
| BBJ | 92% |
| Row | 99% |
| Carry | 89% |
| Lunges | 99% |
| Wall balls | 93% |
| Roxzone | 98% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cole beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Farmers carry (faster than 89%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cole's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:36 faster); weakest: SkiErg (0:27 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cole against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cole: 30:24 running, 27:28 at the stations and 4:23 in the roxzone; the longest station was the wall balls (4:41).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Cole | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 5:18 |
| SkiErg | 4:03 | 4:30 |
| Run 2 | 3:27 | 4:33 |
| Sled push | 2:15 | 3:15 |
| Run 3 | 3:36 | 4:53 |
| Sled pull | 3:51 | 5:02 |
| Run 4 | 3:37 | 4:55 |
| Burpee broad jump | 3:43 | 5:36 |
| Run 5 | 3:53 | 5:05 |
| Row | 4:11 | 4:49 |
| Run 6 | 3:46 | 4:55 |
| Farmers carry | 1:40 | 2:09 |
| Run 7 | 3:54 | 4:55 |
| Sandbag lunges | 3:04 | 5:12 |
| Run 8 | 4:02 | 5:10 |
| Wall balls | 4:41 | 7:15 |
| Roxzone | 4:23 | 6:40 |
| Finish | 1:02:06 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:06.
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