USA Cole Derosa
15 HYROX results (5 solo, 10 in a team) over 3 seasons. Personal bests: Open Men 1:05:21 (Dallas 2024) · Pro Men 1:11:48 (Boston Sept 2025) · Pro Doubles Men 0:59:30 (Washington DC Sept 2026) · Doubles Mixed 1:00:24 (Dallas 2025) · Relay Mixed 0:57:50 (Washington DC Sept 2026) · Doubles Men 0:56:58 (Washington DC 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Relay Mixed race. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
15 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026team: Cole DeRosa, Vincent Bousquièreswhat the whole field did → | Pro Doubles Men · team 45-49 | 0:59:30 | top 12% 31/274 | 29:59 | 24:57 | 4:39 | splitsSkiErg3:51Sled push2:12Sled pull3:29Burpee broad jump2:00Row4:09Farmers carry1:22Sandbag lunges3:29Wall balls4:25Run 13:23Run 23:54Run 33:54Run 43:53Run 53:52Run 63:48Run 73:47Run 83:32Full report for this race → |
| Washington DC Sept 2026 3 Sept 2026team: Nicole Kunz, Vincent Bousquières, Cole Derosa, Imogen Crosswhat the whole field did → | Relay Mixed · team 40+ | 0:57:50 | 4th of 82 | 29:32 | 23:59 | 4:23 | splitsSkiErg4:07Sled push2:19Sled pull2:47Burpee broad jump2:47Row4:08Farmers carry1:18Sandbag lunges2:44Wall balls3:49Run 12:53Run 24:04Run 33:47Run 43:39Run 53:43Run 63:41Run 73:35Run 84:14Full report for this race → |
| Washington DC Sept 2026 3 Sept 2026team: Nicole Kunz, Cole DeRosawhat the whole field did → | Doubles Mixed · team 50-54 | 1:01:06 | top 2% 42/2,814 | 33:14 | 23:08 | 4:47 | splitsSkiErg3:56Sled push1:38Sled pull2:55Burpee broad jump2:06Row4:27Farmers carry1:21Sandbag lunges3:00Wall balls3:45Run 13:23Run 24:12Run 34:20Run 44:17Run 54:21Run 64:18Run 74:26Run 84:00Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Vincent Bousquières, Cole Derosawhat the whole field did → | Pro Doubles Men · team 45-49 | 1:01:49 | 446th of 704 | 31:47 | 25:30 | 4:36 | splitsSkiErg3:48Sled push2:08Sled pull3:42Burpee broad jump2:26Row4:12Farmers carry1:27Sandbag lunges3:26Wall balls4:21Run 12:31Run 23:57Run 34:14Run 44:09Run 54:11Run 64:15Run 74:12Run 84:22Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026what the whole field did → | Open Men · 50-54 | 1:06:40 | top 6% 52/940 | 32:06 | 29:27 | 5:13 | splitsSkiErg4:07Sled push2:44Sled pull3:38Burpee broad jump3:23Row4:26Farmers carry1:24Sandbag lunges4:00Wall balls5:45Run 14:54Run 23:51Run 33:59Run 43:57Run 53:55Run 63:54Run 73:54Run 83:46Full report for this race → |
| Phoenix Feb 2026 1 Feb 2026team: Vincent Bousquieres, Cole Derosawhat the whole field did → | Doubles Men · team 45-49 | 0:57:55 | top 2% 15/782 | 31:39 | 22:06 | 4:14 | splitsSkiErg3:48Sled push1:32Sled pull2:36Burpee broad jump2:07Row4:13Farmers carry1:14Sandbag lunges2:38Wall balls3:58Run 13:58Run 23:48Run 33:55Run 43:53Run 53:56Run 63:59Run 73:57Run 84:16Full report for this race → |
| Phoenix Jan 2026 31 Jan 2026team: Cole Derosa, Vincent Bousquièreswhat the whole field did → | Pro Doubles Men · team 45-49 | 1:01:15 | top 20% 48/246 | 32:15 | 24:54 | 4:11 | splitsSkiErg3:50Sled push2:16Sled pull3:41Burpee broad jump2:08Row4:14Farmers carry1:20Sandbag lunges3:03Wall balls4:22Run 13:51Run 23:48Run 33:59Run 44:12Run 54:04Run 64:04Run 74:04Run 84:15Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Pro Men · 50-54 | 1:12:16 | top 20% 61/320 | 33:56 | 34:19 | 4:01 | splitsSkiErg3:57Sled push3:55Sled pull5:55Burpee broad jump3:21Row4:37Farmers carry1:36Sandbag lunges4:34Wall balls6:24Run 14:22Run 24:04Run 34:19Run 44:15Run 54:13Run 64:12Run 74:08Run 84:23Full report for this race → |
| Dallas 2025 21 Nov 2025team: Nicole Fisher, Cole DeRosawhat the whole field did → | Doubles Mixed · team 45-49 | 1:00:24 | top 3% 33/1,504 | 34:01 | 23:18 | 3:09 | splitsSkiErg3:49Sled push1:51Sled pull3:02Burpee broad jump2:08Row4:29Farmers carry1:17Sandbag lunges3:07Wall balls3:35Run 14:34Run 24:05Run 34:12Run 44:11Run 54:15Run 64:13Run 74:17Run 84:17Full report for this race → |
| Boston Sept 2025 28 Sept 2025what the whole field did → | Pro Men · 50-54 | 1:11:48 | top 23% 56/249 | 32:51 | 34:36 | 4:27 | splitsSkiErg4:08Sled push3:28Sled pull5:26Burpee broad jump3:23Row4:34Farmers carry1:38Sandbag lunges4:43Wall balls7:16Run 14:54Run 23:58Run 34:04Run 43:55Run 54:01Run 63:52Run 73:50Run 84:21Full report for this race → |
| Boston Sept 2025 27 Sept 2025team: Cole Derosa, Nicole Fisherwhat the whole field did → | Doubles Mixed · team 45-49 | 1:00:34 | top 2% 16/1,259 | 32:27 | 24:30 | 3:43 | splitsSkiErg3:56Sled push1:50Sled pull3:51Burpee broad jump2:07Row4:24Farmers carry1:22Sandbag lunges3:05Wall balls3:55Run 14:59Run 23:55Run 33:58Run 43:51Run 53:55Run 63:49Run 73:58Run 84:05Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Cole DeRosa, Vincent Bousquièreswhat the whole field did → | Doubles Men · team 40-49 | 0:56:58 | top 3% 16/798 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Imogen Cross, Nicole Fisher, Vincent Bousquieres, Cole DeRosawhat the whole field did → | Relay Mixed · team 40+ | 0:59:32 | 1st of 86 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Guadalajara 2025 8 Feb 2025what the whole field did → | Open Men · 50-54 | 1:09:12 | 9th of 518 | 32:00 | 29:46 | 7:25 | splitsSkiErg4:05Sled push2:31Sled pull4:04Burpee broad jump3:32Row4:33Farmers carry1:32Sandbag lunges3:46Wall balls5:43Run 14:18Run 23:58Run 33:54Run 43:54Run 53:59Run 64:01Run 73:58Run 83:58Full report for this race → |
| Dallas 2024 23 Nov 2024what the whole field did → | Open Men · 50-54 | 1:05:21 | 8th of 929 | 31:33 | 28:25 | 5:26 | splitsSkiErg4:12Sled push2:25Sled pull4:12Burpee broad jump3:21Row4:26Farmers carry1:26Sandbag lunges3:49Wall balls4:34Run 14:15Run 23:56Run 33:59Run 43:52Run 53:53Run 63:49Run 73:47Run 84:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Dallas 2024, against 929 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cole against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:21.
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