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Athlete · Open Men · 50-54 · USA USA

Cole Derosa

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www.roxtimes.com/athletes/cole-derosa-320fc4b1

17 HYROX races over 3 seasons: 5 solo, 12 in a team with 8 partners. 1 win and 2 podium finishes, 11 age-group wins.

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Best Open Men time1:05:21Dallas 2024
Best Open Men place8thof 929 · Dallas 2024
Latest race59:30Washington DC Sep 2026 · Pro Doubles Men with Vincent BousquièresCole's best Pro Doubles Men time so far
Strongest part of the raceRuns (8 km)faster than 99% of Open Men at Dallas 2024
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:05:21Dallas 2024 · 3 racesPro Men1:11:48Boston 2025 · 2 racesDoubles Mixed1:00:24Dallas 2025 · 4 races · with Nicole FisherPro Doubles Men59:30Washington DC Sep 2026 · 3 races · with Vincent BousquièresRelay Mixed57:50Washington DC Sep 2026 · 3 races · with Nicole Kunz, Vincent Bousquières, Imogen CrossDoubles Men56:58Washington DC 2025 · 2 races · with Vincent Bousquières

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:06:001:07:001:08:001:09:00 best 1:05:21

This line shows the finish time of Cole Derosa at each race, oldest on the left; lower is faster.The best was 1:05:21 at Dallas (Nov 2024); Cole Derosa was 1:19 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Dallas Nov 2024 Open Men 1:05:21
Guadalajara Feb 2025 Open Men 1:09:12
Washington DC Mar 2026 Open Men 1:06:40

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

17 results at 9 races

Tap a result for its full report
Washington DC Sep 2026 3 Sep 2026 · 3 results
Race results
Pro Doubles Men, team 45-49, with Vincent Bousquières 59:30 31st of 274; 1st of 11 aged 45-49 29:59 24:57 4:39 Runs 29:59 · Stations 24:57 · Roxzone 4:39

31st of 274 Pro Doubles Men (faster than 89%).

Cole Derosa at HYROX Washington DC Sep 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 274 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 274 Pro Doubles Men here
Run 1: 3:23 3:38 faster than 67%
SkiErg: 3:51 3:57 faster than 66%
Run 2: 3:54 4:34 faster than 82%
Sled push: 2:12 2:09 faster than 46%
Run 3: 3:54 4:57 faster than 92%
Sled pull: 3:29 3:51 faster than 72%
Run 4: 3:53 4:54 faster than 90%
Burpee broad jump: 2:00 2:48 faster than 93%
Run 5: 3:52 4:59 faster than 93%
Row: 4:09 4:20 faster than 72%
Run 6: 3:48 4:54 faster than 93%
Farmers carry: 1:22 1:38 faster than 93%
Run 7: 3:47 4:55 faster than 95%
Sandbag lunges: 3:29 3:44 faster than 62%
Run 8: 3:32 4:29 faster than 94%
Wall balls: 4:25 4:27 faster than 52%
Roxzone: 4:39 6:03 faster than 91%
Runs (8 km) 29:59 37:36 faster than 91%
Stations (8) 24:57
Finish 59:30 1:10:39 31st of 274 · faster than 89%

Full report for this race →This result as data (JSON)

Relay Mixed, team 40+, with Nicole Kunz, Vincent Bousquières, Imogen Cross 57:50 4th of 82; 1st of 23 aged 40+ 29:32 23:59 4:23 Runs 29:32 · Stations 23:59 · Roxzone 4:23

4th of 82 Relay Mixed (faster than 96%).

Cole Derosa at HYROX Washington DC Sep 2026, Relay Mixed: every split in race order, the typical split of Relay Mixed at this race, and the share of the 82 Relay Mixed finishers here who were slower on that part.
Part Time Typical here vs 82 Relay Mixed here
Run 1: 2:53 4:00 faster than 93%
SkiErg: 4:07 5:09 faster than 95%
Run 2: 4:04 5:24 faster than 92%
Sled push: 2:19 2:40 faster than 65%
Run 3: 3:47 5:06 faster than 96%
Sled pull: 2:47 4:30 faster than 95%
Run 4: 3:39 5:09 faster than 96%
Burpee broad jump: 2:47 5:09 faster than 97%
Run 5: 3:43 5:38 faster than 95%
Row: 4:08 5:05 faster than 95%
Run 6: 3:41 5:30 faster than 98%
Farmers carry: 1:18 2:00 faster than 97%
Run 7: 3:35 5:19 faster than 98%
Sandbag lunges: 2:44 4:55 faster than 96%
Run 8: 4:14 5:03 faster than 82%
Wall balls: 3:49 5:25 faster than 92%
Roxzone: 4:23 6:57 faster than 98%
Runs (8 km) 29:32 42:21 faster than 96%
Stations (8) 23:59
Finish 57:50 1:26:01 4th of 82 · faster than 96%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 50-54, with Nicole Kunz 1:01:06 42nd of 2,814; 1st of 68 aged 50-54 33:14 23:08 4:47 Runs 33:14 · Stations 23:08 · Roxzone 4:47

42nd of 2,814 Doubles Mixed (faster than 98%). Against the 42 who finished around 1:00:10: most time gained on burpee broad jump (0:27), most lost on the eight runs (0:38). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:48 more).

Cole Derosa at HYROX Washington DC Sep 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,814 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,814 Doubles Mixed here
Run 1: 3:23 4:58 faster than 97%
SkiErg: 3:56 4:34 faster than 98%
Run 2: 4:12 6:03 faster than 97%
Sled push: 1:38 2:14 faster than 95%
Run 3: 4:20 6:21 faster than 98%
Sled pull: 2:55 4:10 faster than 95%
Run 4: 4:17 6:22 faster than 98%
Burpee broad jump: 2:06 3:59 faster than 99%
Run 5: 4:21 6:26 faster than 97%
Row: 4:27 5:01 faster than 91%
Run 6: 4:18 6:21 faster than 97%
Farmers carry: 1:21 1:52 faster than 98%
Run 7: 4:26 6:19 faster than 97%
Sandbag lunges: 3:00 4:31 faster than 96%
Run 8: 4:00 5:52 faster than 97%
Wall balls: 3:45 5:09 faster than 95%
Roxzone: 4:47 8:55 faster than 99%
Runs (8 km) 33:14 49:00 faster than 97%
Stations (8) 23:08
Finish 1:01:06 1:29:54 42nd of 2,814 · faster than 98%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026 · 2 results
Race results
Doubles Mixed, team 45-49, with Nicole Fisher 1:03:18 406th of 668; 18th of 60 aged 45-49 — — —
Pro Doubles Men, team 45-49, with Vincent Bousquières 1:01:49 446th of 704; 19th of 73 aged 45-49 31:47 25:30 4:36 Runs 31:47 · Stations 25:30 · Roxzone 4:36

446th of 704 Pro Doubles Men (faster than 36%).

Cole Derosa at HYROX Stockholm 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 704 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 704 Pro Doubles Men here
Run 1: 2:31 2:28 faster than 43%
SkiErg: 3:48 3:38 faster than 21%
Run 2: 3:57 3:54 faster than 44%
Sled push: 2:08 2:01 faster than 38%
Run 3: 4:14 4:08 faster than 40%
Sled pull: 3:42 3:26 faster than 32%
Run 4: 4:09 4:07 faster than 48%
Burpee broad jump: 2:26 2:26 faster than 50%
Run 5: 4:11 4:11 faster than 51%
Row: 4:12 4:06 faster than 34%
Run 6: 4:15 4:11 faster than 44%
Farmers carry: 1:27 1:29 faster than 61%
Run 7: 4:12 4:14 faster than 54%
Sandbag lunges: 3:26 2:57 faster than 26%
Run 8: 4:22 4:21 faster than 48%
Wall balls: 4:21 3:55 faster than 27%
Roxzone: 4:36 4:24 faster than 39%
Runs (8 km) 31:47 31:36 faster than 47%
Stations (8) 25:30
Finish 1:01:49 59:44 446th of 704 · faster than 36%

Full report for this race →This result as data (JSON)

Washington DC Mar 2026 7 Mar 2026 · 2 results
Race results
Open Men, 50-54 1:06:40 53rd of 940; 1st of 41 aged 50-54 32:06 29:27 5:13 Runs 32:06 · Stations 29:27 · Roxzone 5:13

53rd of 940 Open Men (faster than 94%). Against the 30 who finished around 1:06:32: most time gained on the eight runs (0:51), most lost on wall balls (1:07). Runs 5 to 8 took 1:12 less than runs 1 to 4 (them: 0:55 less).

Cole Derosa at HYROX Washington DC Mar 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 940 Open Men finishers here who were slower on that part.
Part Time Typical here vs 940 Open Men here
Run 1: 4:54 6:06 faster than 94%
SkiErg: 4:07 4:32 faster than 94%
Run 2: 3:51 4:43 faster than 91%
Sled push: 2:44 3:04 faster than 67%
Run 3: 3:59 5:08 faster than 94%
Sled pull: 3:38 5:18 faster than 94%
Run 4: 3:57 5:08 faster than 95%
Burpee broad jump: 3:23 5:37 faster than 95%
Run 5: 3:55 5:22 faster than 97%
Row: 4:26 4:52 faster than 89%
Run 6: 3:54 5:10 faster than 96%
Farmers carry: 1:24 2:06 faster than 98%
Run 7: 3:54 5:10 faster than 96%
Sandbag lunges: 4:00 5:17 faster than 87%
Run 8: 3:46 4:57 faster than 92%
Wall balls: 5:45 7:04 faster than 74%
Roxzone: 5:13 7:07 faster than 88%
Runs (8 km) 32:06 41:59 faster than 95%
Stations (8) 29:27
Finish 1:06:40 1:27:41 53rd of 940 · faster than 94%

Full report for this race →This result as data (JSON)

Relay Mixed, team 40+, with Pamela Fox, Kelly Sullivan, Todd Wolffrum 59:31 2nd of 59; 1st of 19 aged 40+ — — —
Phoenix 2026 30 Jan 2026 · 2 results
Race results
Pro Doubles Men, team 45-49, with Vincent Bousquières 1:01:15 49th of 246; 1st of 9 aged 45-49 32:15 24:54 4:11 Runs 32:15 · Stations 24:54 · Roxzone 4:11

49th of 246 Pro Doubles Men (faster than 80%).

Cole Derosa at HYROX Phoenix 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 246 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 246 Pro Doubles Men here
Run 1: 3:51 4:21 faster than 81%
SkiErg: 3:50 3:48 faster than 44%
Run 2: 3:48 4:23 faster than 84%
Sled push: 2:16 2:08 faster than 35%
Run 3: 3:59 4:50 faster than 87%
Sled pull: 3:41 3:43 faster than 53%
Run 4: 4:12 4:48 faster than 77%
Burpee broad jump: 2:08 2:36 faster than 86%
Run 5: 4:04 4:53 faster than 85%
Row: 4:14 4:14 faster than 51%
Run 6: 4:04 4:48 faster than 81%
Farmers carry: 1:20 1:34 faster than 92%
Run 7: 4:04 4:53 faster than 85%
Sandbag lunges: 3:03 3:23 faster than 73%
Run 8: 4:15 5:01 faster than 84%
Wall balls: 4:22 4:01 faster than 27%
Roxzone: 4:11 5:08 faster than 82%
Runs (8 km) 32:15 38:13 faster than 85%
Stations (8) 24:54
Finish 1:01:15 1:09:14 49th of 246 · faster than 80%

Full report for this race →This result as data (JSON)

Doubles Men, team 45-49, with Vincent Bousquieres 57:55 15th of 783; 2nd of 53 aged 45-49 31:39 22:06 4:14 Runs 31:39 · Stations 22:06 · Roxzone 4:14

15th of 783 Doubles Men (faster than 98%).

Cole Derosa at HYROX Phoenix 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 783 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 783 Doubles Men here
Run 1: 3:58 5:14 faster than 96%
SkiErg: 3:48 4:01 faster than 81%
Run 2: 3:48 5:10 faster than 97%
Sled push: 1:32 1:46 faster than 86%
Run 3: 3:55 5:30 faster than 98%
Sled pull: 2:36 2:58 faster than 77%
Run 4: 3:53 5:34 faster than 98%
Burpee broad jump: 2:07 3:10 faster than 96%
Run 5: 3:56 5:47 faster than 98%
Row: 4:13 4:33 faster than 84%
Run 6: 3:59 5:38 faster than 97%
Farmers carry: 1:14 1:40 faster than 97%
Run 7: 3:57 5:39 faster than 98%
Sandbag lunges: 2:38 3:25 faster than 93%
Run 8: 4:16 5:55 faster than 97%
Wall balls: 3:58 4:15 faster than 71%
Roxzone: 4:14 6:42 faster than 96%
Runs (8 km) 31:39 44:48 faster than 98%
Stations (8) 22:06
Finish 57:55 1:17:49 15th of 783 · faster than 98%

Full report for this race →This result as data (JSON)

Dallas 2025 21 Nov 2025 · 2 results
Race results
Pro Men, 50-54 1:12:16 61st of 320; 1st of 11 aged 50-54 33:56 34:19 4:01† Runs 33:56 · Stations 34:19 · Roxzone 4:01

61st of 320 Pro Men (faster than 81%).

Cole Derosa at HYROX Dallas 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 320 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 320 Pro Men here
Run 1: 4:22 4:48 faster than 76%
SkiErg: 3:57 4:09 faster than 85%
Run 2: 4:04 4:26 faster than 75%
Sled push: 3:55 3:39 faster than 38%
Run 3: 4:19 4:49 faster than 80%
Sled pull: 5:55 6:10 faster than 57%
Run 4: 4:15 4:54 faster than 84%
Burpee broad jump: 3:21 4:33 faster than 88%
Run 5: 4:13 5:00 faster than 90%
Row: 4:37 4:45 faster than 69%
Run 6: 4:12 4:51 faster than 86%
Farmers carry: 1:36 2:06 faster than 86%
Run 7: 4:08 4:58 faster than 91%
Sandbag lunges: 4:34 4:59 faster than 63%
Run 8: 4:23 5:15 faster than 87%
Wall balls: 6:24 6:57 faster than 60%
Roxzone †: 4:01
Runs (8 km) 33:56 39:11 faster than 86%
Stations (8) 34:19
Finish 1:12:16 1:22:11 61st of 320 · faster than 81%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 45-49, with Nicole Fisher 1:00:24 33rd of 1,504; 1st of 74 aged 45-49 34:01 23:18 3:09 Runs 34:01 · Stations 23:18 · Roxzone 3:09

33rd of 1,504 Doubles Mixed (faster than 97%).

Cole Derosa at HYROX Dallas 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,504 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,504 Doubles Mixed here
Run 1: 4:34 6:15 faster than 95%
SkiErg: 3:49 4:15 faster than 94%
Run 2: 4:05 5:47 faster than 96%
Sled push: 1:51 2:09 faster than 81%
Run 3: 4:12 6:05 faster than 97%
Sled pull: 3:02 4:05 faster than 93%
Run 4: 4:11 6:07 faster than 98%
Burpee broad jump: 2:08 3:27 faster than 98%
Run 5: 4:15 6:13 faster than 97%
Row: 4:29 5:05 faster than 89%
Run 6: 4:13 6:12 faster than 97%
Farmers carry: 1:17 1:50 faster than 98%
Run 7: 4:17 6:04 faster than 96%
Sandbag lunges: 3:07 3:54 faster than 84%
Run 8: 4:17 6:13 faster than 96%
Wall balls: 3:35 4:36 faster than 94%
Roxzone: 3:09 5:23 faster than 98%
Runs (8 km) 34:01 49:06 faster than 96%
Stations (8) 23:18
Finish 1:00:24 1:24:54 33rd of 1,504 · faster than 97%

Full report for this race →This result as data (JSON)

Boston 2025 26 Sep 2025 · 2 results
Race results
Pro Men, 50-54 1:11:48 56th of 249; 3rd of 12 aged 50-54 32:51 34:36 4:27 Runs 32:51 · Stations 34:36 · Roxzone 4:27

56th of 249 Pro Men (faster than 77%).

Cole Derosa at HYROX Boston 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 249 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 249 Pro Men here
Run 1: 4:54 4:59 faster than 58%
SkiErg: 4:08 4:14 faster than 76%
Run 2: 3:58 4:08 faster than 63%
Sled push: 3:28 3:39 faster than 58%
Run 3: 4:04 4:35 faster than 79%
Sled pull: 5:26 6:12 faster than 67%
Run 4: 3:55 4:34 faster than 87%
Burpee broad jump: 3:23 4:06 faster than 79%
Run 5: 4:01 4:40 faster than 87%
Row: 4:34 4:33 faster than 47%
Run 6: 3:52 4:33 faster than 89%
Farmers carry: 1:38 2:01 faster than 87%
Run 7: 3:50 4:36 faster than 91%
Sandbag lunges: 4:43 4:56 faster than 55%
Run 8: 4:21 5:04 faster than 84%
Wall balls: 7:16 7:21 faster than 52%
Roxzone: 4:27 5:13 faster than 74%
Runs (8 km) 32:51 37:32 faster than 84%
Stations (8) 34:36
Finish 1:11:48 1:21:03 56th of 249 · faster than 77%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 45-49, with Nicole Fisher 1:00:34 16th of 1,259; 1st of 75 aged 45-49 32:27 24:30 3:43 Runs 32:27 · Stations 24:30 · Roxzone 3:43

16th of 1,259 Doubles Mixed (faster than 98%).

Cole Derosa at HYROX Boston 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,259 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,259 Doubles Mixed here
Run 1: 4:59 6:42 faster than 97%
SkiErg: 3:56 4:22 faster than 96%
Run 2: 3:55 5:25 faster than 97%
Sled push: 1:50 1:59 faster than 69%
Run 3: 3:58 5:42 faster than 98%
Sled pull: 3:51 4:15 faster than 69%
Run 4: 3:51 5:45 fastest in the field
Burpee broad jump: 2:07 3:21 faster than 98%
Run 5: 3:55 5:51 fastest in the field
Row: 4:24 4:46 faster than 85%
Run 6: 3:49 5:46 fastest in the field
Farmers carry: 1:22 1:49 faster than 96%
Run 7: 3:58 5:43 fastest in the field
Sandbag lunges: 3:05 3:49 faster than 83%
Run 8: 4:05 6:07 fastest in the field
Wall balls: 3:55 4:54 faster than 89%
Roxzone: 3:43 6:08 faster than 98%
Runs (8 km) 32:27 47:06 faster than 99%
Stations (8) 24:30
Finish 1:00:34 1:23:07 16th of 1,259 · faster than 98%

Full report for this race →This result as data (JSON)

Washington DC 2025 29 Mar 2025 · 2 results
Race results
Doubles Men, team 40-49, with Vincent Bousquières 56:58 16th of 798; 3rd of 117 aged 40-49 — — —
Relay Mixed, team 40+, with Imogen Cross, Nicole Fisher, Vincent Bousquieres 59:32 1st of 86; 1st of 33 aged 40+ — — —
Guadalajara 2025 8 Feb 2025
Race results
Open Men, 50-54 1:09:12 9th of 518; 1st of 17 aged 50-54 32:00 29:46 7:25 Runs 32:00 · Stations 29:46 · Roxzone 7:25

9th of 518 Open Men (faster than 98%).

Cole Derosa at HYROX Guadalajara 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 518 Open Men finishers here who were slower on that part.
Part Time Typical here vs 518 Open Men here
Run 1: 4:18 5:23 faster than 96%
SkiErg: 4:05 4:36 faster than 96%
Run 2: 3:58 5:11 faster than 96%
Sled push: 2:31 3:01 faster than 82%
Run 3: 3:54 5:39 faster than 98%
Sled pull: 4:04 5:31 faster than 93%
Run 4: 3:54 5:35 faster than 99%
Burpee broad jump: 3:32 5:40 faster than 96%
Run 5: 3:59 5:50 fastest in the field
Row: 4:33 5:13 faster than 98%
Run 6: 4:01 5:43 fastest in the field
Farmers carry: 1:32 2:40 faster than 96%
Run 7: 3:58 5:37 faster than 98%
Sandbag lunges: 3:46 5:17 faster than 93%
Run 8: 3:58 5:57 fastest in the field
Wall balls: 5:43 6:41 faster than 73%
Roxzone: 7:25 10:40 faster than 88%
Runs (8 km) 32:00 45:57 faster than 99%
Stations (8) 29:46
Finish 1:09:12 1:34:58 9th of 518 · faster than 98%

Full report for this race →This result as data (JSON)

Dallas 2024 23 Nov 2024
Race results
Open Men, 50-54 1:05:21 8th of 929; 1st of 51 aged 50-54 31:33 28:25 5:26 Runs 31:33 · Stations 28:25 · Roxzone 5:26

8th of 929 Open Men (faster than 99%).

Cole Derosa at HYROX Dallas 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 929 Open Men finishers here who were slower on that part.
Part Time Typical here vs 929 Open Men here
Run 1: 4:15 5:25 faster than 95%
SkiErg: 4:12 4:35 faster than 90%
Run 2: 3:56 5:11 faster than 97%
Sled push: 2:25 3:05 faster than 86%
Run 3: 3:59 5:32 fastest in the field
Sled pull: 4:12 5:12 faster than 83%
Run 4: 3:52 5:30 fastest in the field
Burpee broad jump: 3:21 5:26 faster than 95%
Run 5: 3:53 5:50 fastest in the field
Row: 4:26 5:00 faster than 94%
Run 6: 3:49 5:37 fastest in the field
Farmers carry: 1:26 2:06 faster than 96%
Run 7: 3:47 5:35 fastest in the field
Sandbag lunges: 3:49 5:15 faster than 88%
Run 8: 4:05 6:17 fastest in the field
Wall balls: 4:34 6:10 faster than 90%
Roxzone: 5:26 8:21 faster than 96%
Runs (8 km) 31:33 45:27 fastest in the field
Stations (8) 28:25
Finish 1:05:21 1:31:14 8th of 929 · faster than 99%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Men

The fastest Cole has done each station

Part Best Race Typical
SkiErg 4:05 Guadalajara 2025 · best of 3 4:34
Sled push 2:25 Dallas 2024 · best of 3 3:04
Sled pull 3:38 Washington DC Mar 2026 · best of 3 4:57
Burpee broad jump 3:21 Dallas 2024 · best of 3 5:38
Row 4:26 Washington DC Mar 2026 · best of 3 4:53
Farmers carry 1:24 Washington DC Mar 2026 · best of 3 2:11
Sandbag lunges 3:46 Guadalajara 2025 · best of 3 5:20
Wall balls 4:34 Dallas 2024 · best of 3 7:03
Runs (8 km) 31:33 Dallas 2024 · best of 3 41:47
Roxzone 5:13 Washington DC Mar 2026 · best of 3 7:23
How to read

Each station's best across Cole's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

8 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Dallas 2024, against 929 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Coleedge = faster than everyone, centre = slowest

This chart shows where Cole sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Pull (faster than 83%).

See the numbers
Part Cole: faster than
Ski 91%
Push 87%
Pull 83%
BBJ 96%
Row 94%
Carry 96%
Lunges 89%
Wall balls 91%
Roxzone 96%
Runs 99%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 91%
Sled push faster than 87%
Sled pull faster than 83%
Burpee broad jump faster than 96%
Row faster than 94%
Farmers carry faster than 96%
Sandbag lunges faster than 89%
Wall balls faster than 91%
Roxzone faster than 96%
Runs (8 km) faster than 99%

How much of the field Cole beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sled pull (faster than 83%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:23 faster
Sled push 0:40 faster
Sled pull 1:00 faster
Burpee broad jump 2:05 faster
Row 0:34 faster
Farmers carry 0:40 faster
Sandbag lunges 1:26 faster
Wall balls 1:36 faster
Roxzone 2:55 faster
Runs (8 km) 13:54 faster

Cole's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (13:54 faster); weakest: SkiErg (0:23 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cole against the typical Open Men finisher

Cole1:05:21
4:154:123:562:253:594:123:523:213:534:263:491:263:473:494:054:345:26
Typical Open Men1:30:07
5:254:355:113:055:325:125:305:265:505:005:372:065:355:156:176:108:21
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cole: 31:35 running, 28:25 at the stations and 5:26 in the roxzone; the longest station was the wall balls (4:34).Below, Typical Open Men: 44:57 running, 36:49 at the stations and 8:21 in the roxzone; the longest station was the wall balls (6:10).

See the numbers
Part Cole Typical Open Men
Run 1 4:15 5:25
SkiErg 4:12 4:35
Run 2 3:56 5:11
Sled push 2:25 3:05
Run 3 3:59 5:32
Sled pull 4:12 5:12
Run 4 3:52 5:30
Burpee broad jump 3:21 5:26
Run 5 3:53 5:50
Row 4:26 5:00
Run 6 3:49 5:37
Farmers carry 1:26 2:06
Run 7 3:47 5:35
Sandbag lunges 3:49 5:15
Run 8 4:05 6:17
Wall balls 4:34 6:10
Roxzone 5:26 8:21
Finish 1:05:21 1:31:14

The race in order, left to right. A wider block than the one below is slower than typical.

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