USA Cole Brecka
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 5 partners. 1 win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cole Brecka at each race, oldest on the left; lower is faster.The best was 1:05:29 at New York (May 2026); Cole Brecka was 1:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Open Men | 1:07:38 |
| New York | May 2026 | Open Men | 1:05:29 |
| Washington DC | Sep 2026 | Open Men | 1:06:11 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:09 faster (1:07:38 to 1:05:29).
This line shows the finish time of Cole Brecka at each race, oldest on the left; lower is faster.The best was 1:00:28 at Toronto (Oct 2024); Cole Brecka was 7:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Doubles Men | 1:00:28 |
| Miami Beach | Apr 2025 | Doubles Men | 1:08:05 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
81st of 2,855 Open Men (faster than 97%). Against the 43 who finished around 1:02:17: most time gained on sled push (0:11), most lost on the eight runs (2:02). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 4:12 | faster than 87% |
| SkiErg: | 4:21 | 4:44 | faster than 87% |
| Run 2: | 3:58 | 5:14 | faster than 95% |
| Sled push: | 2:12 | 3:08 | faster than 95% |
| Run 3: | 4:25 | 5:42 | faster than 92% |
| Sled pull: | 4:15 | 5:01 | faster than 76% |
| Run 4: | 4:26 | 5:41 | faster than 90% |
| Burpee broad jump: | 3:13 | 5:59 | faster than 97% |
| Run 5: | 4:27 | 5:45 | faster than 91% |
| Row: | 4:28 | 5:03 | faster than 93% |
| Run 6: | 4:12 | 5:37 | faster than 95% |
| Farmers carry: | 1:34 | 2:07 | faster than 93% |
| Run 7: | 4:05 | 5:34 | faster than 96% |
| Sandbag lunges: | 3:51 | 5:45 | faster than 93% |
| Run 8: | 3:58 | 5:24 | faster than 93% |
| Wall balls: | 4:34 | 7:55 | faster than 95% |
| Roxzone: | 4:58 | 8:38 | faster than 98% |
| Runs (8 km) | 32:49 | 43:30 | faster than 94% |
| Stations (8) | 28:28 | ||
| Finish | 1:06:11 | 1:33:04 | 81st of 2,855 · faster than 97% |
84th of 4,637 Open Men (faster than 98%). Against the 70 who finished around 1:03:48: most time gained on burpee broad jump (0:11), most lost on the eight runs (1:13). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 5:15 | faster than 97% |
| SkiErg: | 4:05 | 4:36 | faster than 96% |
| Run 2: | 3:45 | 4:58 | faster than 97% |
| Sled push: | 2:08 | 3:08 | faster than 97% |
| Run 3: | 4:11 | 5:19 | faster than 95% |
| Sled pull: | 3:39 | 4:56 | faster than 91% |
| Run 4: | 4:08 | 5:20 | faster than 95% |
| Burpee broad jump: | 3:05 | 5:46 | faster than 98% |
| Run 5: | 4:30 | 5:37 | faster than 91% |
| Row: | 4:26 | 4:59 | faster than 92% |
| Run 6: | 4:08 | 5:29 | faster than 96% |
| Farmers carry: | 1:42 | 2:23 | faster than 94% |
| Run 7: | 3:56 | 5:27 | faster than 98% |
| Sandbag lunges: | 3:40 | 5:42 | faster than 95% |
| Run 8: | 5:20 | 7:07 | faster than 94% |
| Wall balls: | 5:04 | 7:40 | faster than 91% |
| Roxzone: | 3:51 | 7:00 | faster than 98% |
| Runs (8 km) | 33:54 | 45:00 | faster than 97% |
| Stations (8) | 27:49 | ||
| Finish | 1:05:29 | 1:32:38 | 84th of 4,637 · faster than 98% |
62nd of 1,464 Open Men (faster than 95%). Against the 45 who finished around 1:08:22: most time gained on burpee broad jump (1:04), most lost on wall balls (1:40). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:50 | faster than 98% |
| SkiErg: | 4:15 | 4:44 | faster than 95% |
| Run 2: | 3:56 | 4:49 | faster than 91% |
| Sled push: | 2:26 | 3:08 | faster than 87% |
| Run 3: | 4:28 | 5:17 | faster than 84% |
| Sled pull: | 3:45 | 5:36 | faster than 97% |
| Run 4: | 4:34 | 5:17 | faster than 79% |
| Burpee broad jump: | 2:44 | 5:25 | faster than 99% |
| Run 5: | 4:30 | 5:26 | faster than 85% |
| Row: | 4:26 | 4:59 | faster than 95% |
| Run 6: | 4:10 | 5:15 | faster than 91% |
| Farmers carry: | 1:36 | 2:08 | faster than 92% |
| Run 7: | 4:00 | 5:13 | faster than 95% |
| Sandbag lunges: | 3:12 | 5:20 | faster than 98% |
| Run 8: | 4:18 | 5:32 | faster than 91% |
| Wall balls: | 6:39 | 7:12 | faster than 60% |
| Roxzone: | 4:23 | 6:57 | faster than 98% |
| Runs (8 km) | 34:17 | 42:50 | faster than 91% |
| Stations (8) | 29:03 | ||
| Finish | 1:07:38 | 1:29:30 | 62nd of 1,464 · faster than 95% |
95th of 412 Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 412 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:43 | faster than 85% |
| SkiErg: | 3:46 | 4:04 | faster than 93% |
| Run 2: | 4:24 | 4:56 | faster than 78% |
| Sled push: | 1:51 | 1:50 | faster than 49% |
| Run 3: | 4:52 | 5:21 | faster than 71% |
| Sled pull: | 2:38 | 3:49 | faster than 98% |
| Run 4: | 5:16 | 5:26 | faster than 55% |
| Burpee broad jump: | 2:50 | 3:07 | faster than 67% |
| Run 5: | 5:11 | 5:34 | faster than 66% |
| Row: | 4:40 | 4:34 | faster than 39% |
| Run 6: | 5:05 | 5:29 | faster than 66% |
| Farmers carry: | 1:35 | 1:39 | faster than 60% |
| Run 7: | 4:43 | 5:24 | faster than 80% |
| Sandbag lunges: | 2:49 | 3:23 | faster than 82% |
| Run 8: | 5:13 | 5:28 | faster than 61% |
| Wall balls: | 4:11 | 4:20 | faster than 60% |
| Roxzone: | 6:00 | 6:58 | faster than 70% |
| Runs (8 km) | 37:49 | 41:48 | faster than 72% |
| Stations (8) | 24:20 | ||
| Finish | 1:08:05 | 1:15:51 | 95th of 412 · faster than 77% |
8th of 346 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 346 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:33 | faster than 91% |
| SkiErg: | 3:41 | 4:04 | faster than 95% |
| Run 2: | 4:13 | 4:59 | faster than 89% |
| Sled push: | 1:08 | 1:47 | fastest in the field |
| Run 3: | 4:26 | 5:19 | faster than 90% |
| Sled pull: | 2:01 | 3:22 | fastest in the field |
| Run 4: | 4:32 | 5:24 | faster than 88% |
| Burpee broad jump: | 1:39 | 3:04 | fastest in the field |
| Run 5: | 4:33 | 5:29 | faster than 89% |
| Row: | 4:06 | 4:41 | faster than 96% |
| Run 6: | 4:22 | 5:17 | faster than 92% |
| Farmers carry: | 1:07 | 1:37 | faster than 99% |
| Run 7: | 4:22 | 5:23 | faster than 92% |
| Sandbag lunges: | 2:09 | 3:29 | fastest in the field |
| Run 8: | 4:58 | 6:06 | faster than 89% |
| Wall balls: | 3:20 | 4:11 | faster than 99% |
| Roxzone: | 5:19 | 8:08 | faster than 97% |
| Runs (8 km) | 36:04 | 43:29 | faster than 92% |
| Stations (8) | 19:11 | ||
| Finish | 1:00:28 | 1:18:56 | 8th of 346 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Cole has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | New York 2026 · best of 3 | 4:34 |
| Sled push | 2:08 | New York 2026 · best of 3 | 3:04 |
| Sled pull | 3:39 | New York 2026 · best of 3 | 4:57 |
| Burpee broad jump | 2:44 | Miami 2026 · best of 3 | 5:38 |
| Row | 4:26 | New York 2026 · best of 3 | 4:53 |
| Farmers carry | 1:34 | Washington DC 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:12 | Miami 2026 · best of 3 | 5:20 |
| Wall balls | 4:34 | Washington DC 2026 · best of 3 | 7:03 |
| Runs (8 km) | 32:49 | Washington DC 2026 · best of 3 | 41:47 |
| Roxzone | 3:51 | New York 2026 · best of 3 | 7:23 |
How to read
Each station's best across Cole's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Aarmando McGhee1 race
- Bradley Kraut1 race
- Jayson Andino1 race
- Justin Mirra1 race
- Kaj Larsen1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Cole sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 98% of the field), weakest on Wall balls (faster than 92%).
See the numbers
| Part | Cole: faster than |
|---|---|
| Ski | 97% |
| Push | 97% |
| Pull | 92% |
| BBJ | 98% |
| Row | 92% |
| Carry | 95% |
| Lunges | 96% |
| Wall balls | 92% |
| Roxzone | 98% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cole beat on each part of the race, at this race.Best: Roxzone (faster than 98%); weakest: Wall balls (faster than 92%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cole's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:06 faster); weakest: SkiErg (0:31 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cole against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cole: 33:57 running, 27:49 at the stations and 3:51 in the roxzone; the longest station was the wall balls (5:04).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Cole | Typical Open Men |
|---|---|---|
| Run 1 | 4:00 | 5:15 |
| SkiErg | 4:05 | 4:36 |
| Run 2 | 3:45 | 4:58 |
| Sled push | 2:08 | 3:08 |
| Run 3 | 4:11 | 5:19 |
| Sled pull | 3:39 | 4:56 |
| Run 4 | 4:08 | 5:20 |
| Burpee broad jump | 3:05 | 5:46 |
| Run 5 | 4:30 | 5:37 |
| Row | 4:26 | 4:59 |
| Run 6 | 4:08 | 5:29 |
| Farmers carry | 1:42 | 2:23 |
| Run 7 | 3:56 | 5:27 |
| Sandbag lunges | 3:40 | 5:42 |
| Run 8 | 5:20 | 7:07 |
| Wall balls | 5:04 | 7:40 |
| Roxzone | 3:51 | 7:00 |
| Finish | 1:05:29 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
