USA Cole Besterfield
6 HYROX results (3 solo, 3 in a team) over 3 seasons. Personal bests: Pro Men 1:14:25 (Miami 2026) · Open Men 1:25:03 (Miami Beach 2025) · Doubles Mixed 0:56:43 (Washington DC 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Caitlyn Miller, Cole Besterfieldwhat the whole field did → | Doubles Mixed · team 25-29 | 0:56:43 | 6th of 2,814 | 29:26 | 22:52 | 4:31 | splitsSkiErg3:59Sled push1:36Sled pull2:38Burpee broad jump2:33Row4:09Farmers carry1:24Sandbag lunges2:52Wall balls3:41Run 13:06Run 23:42Run 33:56Run 43:46Run 53:53Run 63:50Run 73:50Run 83:28Full report for this race → |
| New York 2026 28 May 2026team: Caitlyn Miller, Cole Besterfieldwhat the whole field did → | Doubles Mixed · team 25-29 | 0:58:48 | top 1% 19/4,847 | 31:36 | 23:23 | 3:53 | splitsSkiErg3:49Sled push1:48Sled pull2:44Burpee broad jump2:30Row4:18Farmers carry1:28Sandbag lunges2:58Wall balls3:48Run 13:58Run 23:34Run 33:51Run 43:53Run 53:55Run 63:51Run 73:52Run 84:45Full report for this race → |
| Miami 2026 3 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:14:25 | top 26% 69/267 | 33:59 | 35:12 | 5:18 | splitsSkiErg4:10Sled push3:17Sled pull4:57Burpee broad jump4:37Row4:27Farmers carry1:45Sandbag lunges5:41Wall balls6:18Run 14:34Run 23:40Run 34:20Run 44:30Run 54:12Run 64:11Run 74:11Run 84:24Full report for this race → |
| Chicago 2025 14 Nov 2025what the whole field did → | Pro Men · 25-29 | 1:17:15 | top 47% 124/268 | 37:31 | 35:09 | 4:40 | splitsSkiErg4:10Sled push2:56Sled pull5:50Burpee broad jump4:26Row4:21Farmers carry1:38Sandbag lunges4:35Wall balls7:13Run 13:11Run 24:12Run 34:58Run 45:33Run 55:06Run 64:36Run 74:40Run 85:19Full report for this race → |
| Atlanta 2025 31 Oct 2025team: Laura Cortes Pinzon, Cole Besterfieldwhat the whole field did → | Doubles Mixed · team 25-29 | 1:20:26 | top 36% 206/582 | 44:51 | 28:19 | 7:21 | splitsSkiErg4:17Sled push1:53Sled pull4:04Burpee broad jump3:26Row4:28Farmers carry1:23Sandbag lunges4:25Wall balls4:23Run 14:55Run 25:24Run 35:35Run 45:35Run 56:02Run 65:45Run 76:04Run 85:34Full report for this race → |
| Miami Beach 2025 19 Apr 2025what the whole field did → | Open Men · 25-29 | 1:25:03 | top 39% 375/972 | 40:30 | 35:49 | 8:47 | splitsSkiErg4:09Sled push2:16Sled pull6:17Burpee broad jump4:48Row5:00Farmers carry2:02Sandbag lunges4:40Wall balls6:37Run 13:40Run 24:28Run 35:47Run 45:18Run 55:46Run 65:11Run 74:53Run 85:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Miami 2026, against 267 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cole against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:31 against the typical Pro Men finisher at Miami 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
