Cole Besterfield
10 HYROX races over 3 seasons: 5 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cole Besterfield at each race, oldest on the left; lower is faster.The best was 1:02:50 at tampa (Oct 2026); Cole Besterfield was 14:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Pro Men | 1:17:15 |
| Miami | Apr 2026 | Pro Men | 1:14:25 |
| Boston | Oct 2026 | Pro Men | 1:06:25 |
| tampa | Oct 2026 | Pro Men | 1:02:50 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 14:25 faster (1:17:15 to 1:02:50).
This line shows the finish time of Cole Besterfield at each race, oldest on the left; lower is faster.The best was 56:32 at tampa (Oct 2026); Cole Besterfield was 23:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Doubles Mixed | 1:20:26 |
| New York | May 2026 | Doubles Mixed | 58:48 |
| Washington DC | Sep 2026 | Doubles Mixed | 56:43 |
| tampa | Oct 2026 | Doubles Mixed | 56:32 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 8 races
21st of 418 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:16 | faster than 82% |
| SkiErg: | 3:51 | 4:22 | fastest in the field |
| Run 2: | 3:40 | 4:23 | faster than 89% |
| Sled push: | 2:48 | 3:29 | faster than 88% |
| Run 3: | 3:56 | 4:47 | faster than 90% |
| Sled pull: | 3:40 | 5:16 | faster than 95% |
| Run 4: | 3:56 | 4:46 | faster than 88% |
| Burpee broad jump: | 3:05 | 4:25 | faster than 84% |
| Run 5: | 4:05 | 4:50 | faster than 85% |
| Row: | 4:13 | 4:35 | faster than 89% |
| Run 6: | 3:51 | 4:41 | faster than 92% |
| Farmers carry: | 1:42 | 2:11 | faster than 85% |
| Run 7: | 3:51 | 4:46 | faster than 94% |
| Sandbag lunges: | 3:37 | 5:01 | faster than 88% |
| Run 8: | 3:53 | 5:00 | faster than 95% |
| Wall balls: | 4:25 | 7:09 | faster than 94% |
| Roxzone: | 4:37 | 6:33 | faster than 93% |
| Runs (8 km) | 30:57 | 37:36 | faster than 91% |
| Stations (8) | 27:21 | ||
| Finish | 1:02:50 | 1:21:40 | 21st of 418 · faster than 95% |
4th of 1,881 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:31 | 5:36 | fastest in the field |
| SkiErg: | 3:48 | 4:26 | faster than 99% |
| Run 2: | 3:32 | 5:39 | fastest in the field |
| Sled push: | 1:39 | 2:08 | faster than 93% |
| Run 3: | 3:51 | 6:01 | fastest in the field |
| Sled pull: | 2:48 | 4:04 | faster than 97% |
| Run 4: | 3:39 | 6:00 | fastest in the field |
| Burpee broad jump: | 2:33 | 3:40 | faster than 92% |
| Run 5: | 3:45 | 6:04 | fastest in the field |
| Row: | 4:07 | 4:48 | faster than 97% |
| Run 6: | 3:45 | 6:00 | fastest in the field |
| Farmers carry: | 1:30 | 1:53 | faster than 93% |
| Run 7: | 3:44 | 5:58 | fastest in the field |
| Sandbag lunges: | 2:47 | 4:09 | faster than 94% |
| Run 8: | 3:45 | 6:02 | fastest in the field |
| Wall balls: | 3:45 | 4:54 | faster than 90% |
| Roxzone: | 4:11 | 7:39 | fastest in the field |
| Runs (8 km) | 29:29 | 47:27 | fastest in the field |
| Stations (8) | 22:57 | ||
| Finish | 56:32 | 1:25:42 | 4th of 1,881 · fastest in the field |
51st of 339 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:31 | faster than 82% |
| SkiErg: | 3:58 | 4:17 | faster than 94% |
| Run 2: | 3:48 | 4:18 | faster than 81% |
| Sled push: | 3:11 | 4:31 | faster than 89% |
| Run 3: | 4:03 | 4:46 | faster than 84% |
| Sled pull: | 4:13 | 5:43 | faster than 87% |
| Run 4: | 4:11 | 4:43 | faster than 77% |
| Burpee broad jump: | 3:32 | 4:37 | faster than 81% |
| Run 5: | 4:07 | 4:44 | faster than 81% |
| Row: | 4:18 | 4:34 | faster than 82% |
| Run 6: | 3:54 | 4:41 | faster than 88% |
| Farmers carry: | 1:51 | 2:09 | faster than 74% |
| Run 7: | 3:59 | 4:42 | faster than 88% |
| Sandbag lunges: | 4:07 | 4:57 | faster than 73% |
| Run 8: | 4:24 | 5:27 | faster than 91% |
| Wall balls: | 5:40 | 6:52 | faster than 69% |
| Roxzone: | 4:07 | 5:35 | faster than 88% |
| Runs (8 km) | 31:32 | 36:42 | faster than 86% |
| Stations (8) | 30:50 | ||
| Finish | 1:06:25 | 1:21:33 | 51st of 339 · faster than 85% |
12th of 255 Pro Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 255 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:38 | faster than 94% |
| SkiErg: | 3:38 | 3:53 | faster than 91% |
| Run 2: | 3:46 | 4:28 | faster than 88% |
| Sled push: | 2:16 | 2:48 | faster than 83% |
| Run 3: | 4:03 | 4:59 | faster than 88% |
| Sled pull: | 3:04 | 4:23 | faster than 98% |
| Run 4: | 3:52 | 4:50 | faster than 92% |
| Burpee broad jump: | 1:56 | 2:44 | faster than 96% |
| Run 5: | 3:51 | 4:53 | faster than 94% |
| Row: | 3:59 | 4:16 | faster than 86% |
| Run 6: | 3:49 | 4:49 | faster than 93% |
| Farmers carry: | 1:34 | 1:45 | faster than 85% |
| Run 7: | 3:54 | 4:51 | faster than 91% |
| Sandbag lunges: | 2:43 | 3:26 | faster than 92% |
| Run 8: | 4:18 | 5:22 | faster than 94% |
| Wall balls: | 3:30 | 4:04 | faster than 94% |
| Roxzone: | 3:37 | 5:09 | faster than 95% |
| Runs (8 km) | 30:32 | 37:43 | faster than 92% |
| Stations (8) | 22:40 | ||
| Finish | 56:45 | 1:11:09 | 12th of 255 · faster than 95% |
6th of 2,814 Doubles Mixed (the fastest). Against the 42 who finished around 1:00:10: most time gained on the eight runs (3:10), most lost on sandbag lunges (0:02). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:06 | 4:58 | faster than 99% |
| SkiErg: | 3:59 | 4:34 | faster than 96% |
| Run 2: | 3:42 | 6:03 | fastest in the field |
| Sled push: | 1:36 | 2:14 | faster than 96% |
| Run 3: | 3:56 | 6:21 | fastest in the field |
| Sled pull: | 2:38 | 4:10 | faster than 98% |
| Run 4: | 3:46 | 6:22 | fastest in the field |
| Burpee broad jump: | 2:33 | 3:59 | faster than 95% |
| Run 5: | 3:53 | 6:26 | fastest in the field |
| Row: | 4:09 | 5:01 | faster than 98% |
| Run 6: | 3:50 | 6:21 | fastest in the field |
| Farmers carry: | 1:24 | 1:52 | faster than 97% |
| Run 7: | 3:50 | 6:19 | fastest in the field |
| Sandbag lunges: | 2:52 | 4:31 | faster than 98% |
| Run 8: | 3:28 | 5:52 | fastest in the field |
| Wall balls: | 3:41 | 5:09 | faster than 96% |
| Roxzone: | 4:31 | 8:55 | fastest in the field |
| Runs (8 km) | 29:26 | 49:00 | fastest in the field |
| Stations (8) | 22:52 | ||
| Finish | 56:43 | 1:29:54 | 6th of 2,814 · fastest in the field |
19th of 4,847 Doubles Mixed (the fastest). Against the 72 who finished around 1:01:13: most time gained on the eight runs (2:44), most lost on the roxzone (0:10). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:58 | 6:02 | fastest in the field |
| SkiErg: | 3:49 | 4:22 | faster than 98% |
| Run 2: | 3:34 | 5:36 | fastest in the field |
| Sled push: | 1:48 | 2:17 | faster than 92% |
| Run 3: | 3:51 | 5:54 | fastest in the field |
| Sled pull: | 2:44 | 3:54 | faster than 96% |
| Run 4: | 3:53 | 5:59 | fastest in the field |
| Burpee broad jump: | 2:30 | 3:37 | faster than 93% |
| Run 5: | 3:55 | 6:11 | fastest in the field |
| Row: | 4:18 | 4:51 | faster than 92% |
| Run 6: | 3:51 | 6:04 | fastest in the field |
| Farmers carry: | 1:28 | 2:00 | faster than 97% |
| Run 7: | 3:52 | 6:06 | fastest in the field |
| Sandbag lunges: | 2:58 | 4:17 | faster than 93% |
| Run 8: | 4:45 | 7:39 | fastest in the field |
| Wall balls: | 3:48 | 4:52 | faster than 92% |
| Roxzone: | 3:53 | 6:50 | faster than 98% |
| Runs (8 km) | 31:36 | 49:49 | fastest in the field |
| Stations (8) | 23:23 | ||
| Finish | 58:48 | 1:27:55 | 19th of 4,847 · fastest in the field |
69th of 267 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 267 Pro Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:04 | faster than 81% |
| SkiErg: | 4:10 | 4:25 | faster than 85% |
| Run 2: | 3:40 | 4:11 | faster than 84% |
| Sled push: | 3:17 | 3:45 | faster than 74% |
| Run 3: | 4:20 | 4:38 | faster than 68% |
| Sled pull: | 4:57 | 6:42 | faster than 89% |
| Run 4: | 4:30 | 4:43 | faster than 63% |
| Burpee broad jump: | 4:37 | 4:27 | faster than 44% |
| Run 5: | 4:12 | 4:45 | faster than 80% |
| Row: | 4:27 | 4:39 | faster than 72% |
| Run 6: | 4:11 | 4:39 | faster than 74% |
| Farmers carry: | 1:45 | 2:07 | faster than 80% |
| Run 7: | 4:11 | 4:45 | faster than 77% |
| Sandbag lunges: | 5:41 | 5:10 | faster than 38% |
| Run 8: | 4:24 | 4:58 | faster than 77% |
| Wall balls: | 6:18 | 6:59 | faster than 62% |
| Roxzone: | 5:18 | 5:47 | faster than 66% |
| Runs (8 km) | 33:59 | 37:45 | faster than 77% |
| Stations (8) | 35:12 | ||
| Finish | 1:14:25 | 1:22:46 | 69th of 267 · faster than 74% |
125th of 268 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 268 Pro Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:15 | faster than 54% |
| SkiErg: | 4:10 | 4:09 | faster than 46% |
| Run 2: | 4:12 | 4:30 | faster than 69% |
| Sled push: | 2:56 | 3:06 | faster than 59% |
| Run 3: | 4:58 | 4:53 | faster than 46% |
| Sled pull: | 5:50 | 5:24 | faster than 41% |
| Run 4: | 5:33 | 4:59 | faster than 25% |
| Burpee broad jump: | 4:26 | 4:30 | faster than 51% |
| Run 5: | 5:06 | 5:00 | faster than 45% |
| Row: | 4:21 | 4:28 | faster than 71% |
| Run 6: | 4:36 | 4:54 | faster than 68% |
| Farmers carry: | 1:38 | 2:00 | faster than 87% |
| Run 7: | 4:40 | 4:56 | faster than 65% |
| Sandbag lunges: | 4:35 | 4:42 | faster than 55% |
| Run 8: | 5:19 | 5:40 | faster than 63% |
| Wall balls: | 7:13 | 6:30 | faster than 35% |
| Roxzone: | 4:40 | 5:18 | faster than 65% |
| Runs (8 km) | 37:31 | 38:06 | faster than 53% |
| Stations (8) | 35:09 | ||
| Finish | 1:17:15 | 1:18:27 | 125th of 268 · faster than 53% |
206th of 582 Doubles Mixed (faster than 64%).
| Part | Time | Typical here | vs 582 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:55 | 4:57 | faster than 52% |
| SkiErg: | 4:17 | 4:36 | faster than 83% |
| Run 2: | 5:24 | 5:26 | faster than 51% |
| Sled push: | 1:53 | 2:08 | faster than 75% |
| Run 3: | 5:35 | 5:47 | faster than 60% |
| Sled pull: | 4:04 | 4:24 | faster than 64% |
| Run 4: | 5:35 | 5:47 | faster than 60% |
| Burpee broad jump: | 3:26 | 3:25 | faster than 49% |
| Run 5: | 6:02 | 5:59 | faster than 49% |
| Row: | 4:28 | 4:48 | faster than 81% |
| Run 6: | 5:45 | 5:50 | faster than 53% |
| Farmers carry: | 1:23 | 1:49 | faster than 97% |
| Run 7: | 6:04 | 5:50 | faster than 41% |
| Sandbag lunges: | 4:25 | 4:04 | faster than 35% |
| Run 8: | 5:34 | 6:02 | faster than 68% |
| Wall balls: | 4:23 | 4:39 | faster than 61% |
| Roxzone: | 7:21 | 8:42 | faster than 73% |
| Runs (8 km) | 44:51 | 45:46 | faster than 55% |
| Stations (8) | 28:19 | ||
| Finish | 1:20:26 | 1:25:01 | 206th of 582 · faster than 64% |
375th of 972 Open Men (faster than 61%).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:33 | faster than 38% |
| SkiErg: | 4:09 | 4:36 | faster than 94% |
| Run 2: | 4:28 | 4:50 | faster than 72% |
| Sled push: | 2:16 | 3:06 | faster than 94% |
| Run 3: | 5:47 | 5:19 | faster than 31% |
| Sled pull: | 6:17 | 5:55 | faster than 41% |
| Run 4: | 5:18 | 5:21 | faster than 51% |
| Burpee broad jump: | 4:48 | 5:45 | faster than 70% |
| Run 5: | 5:46 | 5:37 | faster than 44% |
| Row: | 5:00 | 5:01 | faster than 53% |
| Run 6: | 5:11 | 5:22 | faster than 57% |
| Farmers carry: | 2:02 | 2:14 | faster than 66% |
| Run 7: | 4:53 | 5:21 | faster than 72% |
| Sandbag lunges: | 4:40 | 5:14 | faster than 65% |
| Run 8: | 5:30 | 5:47 | faster than 60% |
| Wall balls: | 6:37 | 7:11 | faster than 59% |
| Roxzone: | 8:47 | 7:50 | faster than 36% |
| Runs (8 km) | 40:30 | 41:28 | faster than 55% |
| Stations (8) | 35:49 | ||
| Finish | 1:25:03 | 1:29:07 | 375th of 972 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Cole has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | tampa Oct Tamp · best of 4 | 4:17 |
| Sled push | 2:48 | tampa Oct Tamp · best of 4 | 3:45 |
| Sled pull | 3:40 | tampa Oct Tamp · best of 4 | 5:43 |
| Burpee broad jump | 3:05 | tampa Oct Tamp · best of 4 | 4:25 |
| Row | 4:13 | tampa Oct Tamp · best of 4 | 4:35 |
| Farmers carry | 1:38 | Chicago 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:37 | tampa Oct Tamp · best of 4 | 5:03 |
| Wall balls | 4:25 | tampa Oct Tamp · best of 4 | 6:49 |
| Runs (8 km) | 30:57 | tampa Oct Tamp · best of 4 | 36:58 |
| Roxzone | 4:07 | Boston 2026 · best of 4 | 6:13 |
How to read
Each station's best across Cole's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Caitlyn Miller3 races
- Caleb Miller1 race
- Laura Cortes Pinzon1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Oct Tamp, against 418 Pro Men
Shape of the race
This chart shows where Cole sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on BBJ (faster than 85%).
See the numbers
| Part | Cole: faster than |
|---|---|
| Ski | 99% |
| Push | 89% |
| Pull | 96% |
| BBJ | 85% |
| Row | 90% |
| Carry | 85% |
| Lunges | 89% |
| Wall balls | 95% |
| Roxzone | 93% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cole beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Burpee broad jump (faster than 85%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cole's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:39 faster); weakest: Row (0:22 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cole against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cole: 30:58 running, 27:22 at the stations and 4:37 in the roxzone; the longest station was the wall balls (4:25).Below, Typical Pro Men: 37:29 running, 36:28 at the stations and 6:33 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | Cole | Typical Pro Men |
|---|---|---|
| Run 1 | 3:47 | 4:16 |
| SkiErg | 3:51 | 4:22 |
| Run 2 | 3:40 | 4:23 |
| Sled push | 2:48 | 3:29 |
| Run 3 | 3:56 | 4:47 |
| Sled pull | 3:40 | 5:16 |
| Run 4 | 3:56 | 4:46 |
| Burpee broad jump | 3:05 | 4:25 |
| Run 5 | 4:05 | 4:50 |
| Row | 4:13 | 4:35 |
| Run 6 | 3:51 | 4:41 |
| Farmers carry | 1:42 | 2:11 |
| Run 7 | 3:51 | 4:46 |
| Sandbag lunges | 3:37 | 5:01 |
| Run 8 | 3:53 | 5:00 |
| Wall balls | 4:25 | 7:09 |
| Roxzone | 4:37 | 6:33 |
| Finish | 1:02:50 | 1:21:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:50.
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