CoKenya West
5 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC Sep 2026 3 Sep 2026team: CoKenya West, nigel rioswhole field → | Pro Doubles Men · team 30-34 | 1:02:24 | 57th of 27427th of 90 aged 30-34 | 31:26 | 25:53 | 5:10 | View results | See splits Hide splitsSkiErg3:57fastest 50%Sled push2:07fastest 48%Sled pull3:59faster than 47%Burpee broad jump2:10fastest 12%Row4:16fastest 42%Farmers carry1:47faster than 29%Sandbag lunges3:02fastest 18%Wall balls4:35faster than 46%Runs (8 km)31:26fastest 17%Roxzone5:10fastest 25%Run 13:02fastest 9%Run 23:45fastest 9%Run 34:28fastest 31%Run 44:14fastest 24%Run 54:07fastest 17%Run 63:56fastest 10%Run 74:08fastest 16%Run 83:48fastest 17%Full report for this race → |
| Houston 2026 26 Mar 2026team: CoKenya West, Nigel Rioswhole field → | Doubles Men · team 30-34 | 58:14 | 12th of 1,3734th of 357 aged 30-34 | 31:18 | 22:14 | 4:47 | View results | See splits Hide splitsSkiErg3:53fastest 11%Sled push2:08faster than 35%Sled pull2:55fastest 8%Burpee broad jump1:53fastest 1%Row4:07fastest 5%Farmers carry1:27fastest 11%Sandbag lunges2:07fastest 1%Wall balls3:44fastest 6%Runs (8 km)31:18fastest 2%Roxzone4:47fastest 2%Run 13:40fastest 1%Run 23:43fastest 2%Run 34:04fastest 3%Run 44:16fastest 6%Run 53:53fastest 1%Run 63:49fastest 1%Run 73:59fastest 2%Run 83:58fastest 1%Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: CoKenya West, Nigel Rioswhole field → | Doubles Men · team 30-34 | 1:00:19 | 50th of 90619th of 265 aged 30-34 | 32:47 | 22:00 | 5:36 | View results | See splits Hide splitsSkiErg3:51fastest 18%Sled push2:00faster than 26%Sled pull2:31fastest 6%Burpee broad jump1:36fastest 1%Row4:12fastest 17%Farmers carry1:17fastest 3%Sandbag lunges2:50fastest 13%Wall balls3:43fastest 10%Runs (8 km)32:47fastest 6%Roxzone5:36fastest 21%Run 14:40fastest 1%Run 23:39fastest 3%Run 33:59fastest 5%Run 44:52fastest 27%Run 54:05fastest 6%Run 64:01fastest 5%Run 74:01fastest 4%Run 83:36fastest 5%Full report for this race → |
| Phoenix 2026 1 Feb 2026team: CoKenya West, Nigel Rioswhole field → | Doubles Men · team 30-34 | 1:02:59 | 48th of 78315th of 204 aged 30-34 | 35:30 | 22:23 | 5:10 | View results | See splits Hide splitsSkiErg3:55fastest 34%Sled push2:10faster than 15%Sled pull2:59faster than 48%Burpee broad jump1:52fastest 1%Row4:12fastest 14%Farmers carry1:05fastest 1%Sandbag lunges2:28fastest 2%Wall balls3:42fastest 12%Runs (8 km)35:30fastest 8%Roxzone5:10fastest 19%Run 13:40fastest 1%Run 24:04fastest 6%Run 34:06fastest 3%Run 44:12fastest 5%Run 56:31faster than 24%Run 64:13fastest 5%Run 74:26fastest 6%Run 84:21fastest 4%Full report for this race → |
| Atlanta 2025 31 Oct 2025team: Nigel Rios, CoKenya Westwhole field → | Doubles Men · team 30-34 | 1:04:10 | 19th of 4338th of 112 aged 30-34 | 33:47 | 24:10 | 6:17 | View results | See splits Hide splitsSkiErg4:23faster than 34%Sled push1:48faster than 46%Sled pull3:10fastest 32%Burpee broad jump1:42fastest 1%Row4:44faster than 28%Farmers carry1:26fastest 13%Sandbag lunges2:46fastest 8%Wall balls4:11faster than 47%Runs (8 km)33:47fastest 3%Roxzone6:17fastest 10%Run 13:38fastest 6%Run 24:06fastest 6%Run 34:23fastest 5%Run 44:26fastest 6%Run 54:31fastest 6%Run 64:17fastest 3%Run 74:09fastest 2%Run 84:21fastest 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest CoKenya has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Washington DC Mar 2026 · best of 4 | 4:04 |
| Sled push | 1:48 | Atlanta 2025 · best of 4 | 1:50 |
| Sled pull | 2:31 | Washington DC Mar 2026 · best of 4 | 3:20 |
| Burpee broad jump | 1:36 | Washington DC Mar 2026 · best of 4 | 3:13 |
| Row | 4:07 | Houston 2026 · best of 4 | 4:32 |
| Farmers carry | 1:05 | Phoenix 2026 · best of 4 | 1:40 |
| Sandbag lunges | 2:07 | Houston 2026 · best of 4 | 3:35 |
| Wall balls | 3:42 | Phoenix 2026 · best of 4 | 4:23 |
| Runs (8 km) | 31:18 | Houston 2026 · best of 4 | 42:19 |
| Roxzone | 4:47 | Houston 2026 · best of 4 | 6:48 |
How to read
Each station's best across CoKenya's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nigel Rios4 races
- nigel rios1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 1,373 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: CoKenya against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 58:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.