AUS Cody Sampson
3 HYROX races over 2 seasons. Best Open Men time: 1:19:28 at Melbourne 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cody Sampson at each race, oldest on the left; lower is faster.The best was 1:19:28 at Melbourne (Dec 2025); Cody Sampson was 2:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Men | 1:23:30 |
| Melbourne | Dec 2025 | Open Men | 1:19:28 |
| Sydney | Jul 2026 | Open Men | 1:21:00 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:02 faster (1:23:30 to 1:19:28).
3 results at 3 races
1,260th of 3,324 Open Men (faster than 62%). Against the 101 who finished around 1:21:47: most time gained on the eight runs (1:00), most lost on farmers carry (0:42). Runs 5 to 8 took 4:51 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:03 | faster than 69% |
| SkiErg: | 4:16 | 4:26 | faster than 73% |
| Run 2: | 3:54 | 4:23 | faster than 78% |
| Sled push: | 2:07 | 2:37 | faster than 84% |
| Run 3: | 4:22 | 4:42 | faster than 68% |
| Sled pull: | 4:03 | 4:26 | faster than 66% |
| Run 4: | 4:13 | 4:44 | faster than 76% |
| Burpee broad jump: | 6:02 | 5:43 | faster than 43% |
| Run 5: | 5:03 | 4:55 | faster than 44% |
| Row: | 4:39 | 4:45 | faster than 60% |
| Run 6: | 4:30 | 4:49 | faster than 65% |
| Farmers carry: | 2:39 | 2:05 | faster than 18% |
| Run 7: | 4:35 | 4:49 | faster than 61% |
| Sandbag lunges: | 5:19 | 5:35 | faster than 56% |
| Run 8: | 6:56 | 7:00 | faster than 51% |
| Wall balls: | 6:53 | 7:02 | faster than 52% |
| Roxzone: | 7:54 | 8:40 | faster than 67% |
| Runs (8 km) | 37:13 | 39:34 | faster than 64% |
| Stations (8) | 35:58 | ||
| Finish | 1:21:00 | 1:25:32 | 1260th of 3,324 · faster than 62% |
1,042nd of 2,868 Open Men (faster than 63%). Against the 86 who finished around 1:18:57: most time gained on sled pull (1:00), most lost on the eight runs (1:10). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:40 | 2:39 | faster than 50% |
| SkiErg: | 4:21 | 4:27 | faster than 63% |
| Run 2: | 4:32 | 4:36 | faster than 53% |
| Sled push: | 2:22 | 2:39 | faster than 68% |
| Run 3: | 4:55 | 4:55 | faster than 50% |
| Sled pull: | 3:32 | 4:49 | faster than 93% |
| Run 4: | 4:48 | 4:57 | faster than 57% |
| Burpee broad jump: | 5:06 | 5:18 | faster than 55% |
| Run 5: | 5:11 | 5:07 | faster than 47% |
| Row: | 4:30 | 4:47 | faster than 79% |
| Run 6: | 5:00 | 5:02 | faster than 51% |
| Farmers carry: | 2:21 | 2:05 | faster than 31% |
| Run 7: | 5:01 | 4:59 | faster than 48% |
| Sandbag lunges: | 4:33 | 5:16 | faster than 71% |
| Run 8: | 5:42 | 6:06 | faster than 63% |
| Wall balls: | 5:49 | 6:33 | faster than 65% |
| Roxzone: | 9:14 | 9:09 | faster than 48% |
| Runs (8 km) | 37:45 | 38:39 | faster than 55% |
| Stations (8) | 32:34 | ||
| Finish | 1:19:28 | 1:24:14 | 1042nd of 2,868 · faster than 63% |
1,141st of 2,104 Open Men (faster than 45%). Against the 64 who finished around 1:23:51: most time gained on sled pull (0:45), most lost on burpee broad jump (0:47). Runs 5 to 8 took 4:42 more than runs 1 to 4 (them: 3:26 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:55 | faster than 77% |
| SkiErg: | 4:07 | 4:20 | faster than 81% |
| Run 2: | 4:10 | 4:14 | faster than 55% |
| Sled push: | 1:58 | 2:19 | faster than 80% |
| Run 3: | 4:52 | 4:32 | faster than 31% |
| Sled pull: | 3:58 | 4:33 | faster than 75% |
| Run 4: | 4:44 | 4:34 | faster than 42% |
| Burpee broad jump: | 6:14 | 5:23 | faster than 30% |
| Run 5: | 4:59 | 4:45 | faster than 38% |
| Row: | 4:23 | 4:39 | faster than 82% |
| Run 6: | 5:25 | 4:39 | faster than 18% |
| Farmers carry: | 2:53 | 2:09 | faster than 12% |
| Run 7: | 4:59 | 4:39 | faster than 34% |
| Sandbag lunges: | 4:55 | 5:17 | faster than 60% |
| Run 8: | 6:40 | 6:29 | faster than 45% |
| Wall balls: | 6:09 | 6:16 | faster than 52% |
| Roxzone: | 9:35 | 8:25 | faster than 27% |
| Runs (8 km) | 39:22 | 37:57 | faster than 41% |
| Stations (8) | 34:37 | ||
| Finish | 1:23:30 | 1:22:07 | 1141st of 2,104 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Cody has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Sydney 2025 · best of 3 | 4:34 |
| Sled push | 1:58 | Sydney 2025 · best of 3 | 3:04 |
| Sled pull | 3:32 | Melbourne 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:06 | Melbourne 2025 · best of 3 | 5:38 |
| Row | 4:23 | Sydney 2025 · best of 3 | 4:53 |
| Farmers carry | 2:21 | Melbourne 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:33 | Melbourne 2025 · best of 3 | 5:20 |
| Wall balls | 5:49 | Melbourne 2025 · best of 3 | 7:03 |
| Runs (8 km) | 37:13 | Sydney 2026 · best of 3 | 41:47 |
| Roxzone | 7:54 | Sydney 2026 · best of 3 | 7:23 |
How to read
Each station's best across Cody's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Cody sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 93% of the field), weakest on Carry (faster than 32%).
See the numbers
| Part | Cody: faster than |
|---|---|
| Ski | 64% |
| Push | 69% |
| Pull | 93% |
| BBJ | 55% |
| Row | 80% |
| Carry | 32% |
| Lunges | 72% |
| Wall balls | 65% |
| Roxzone | 48% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cody beat on each part of the race, at this race.Best: Sled pull (faster than 93%); weakest: Farmers carry (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cody's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:17 faster); weakest: Farmers carry (0:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cody against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cody: 37:49 running, 32:34 at the stations and 9:14 in the roxzone; the longest station was the wall balls (5:49).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Cody | Typical Open Men |
|---|---|---|
| Run 1 | 2:40 | 2:39 |
| SkiErg | 4:21 | 4:27 |
| Run 2 | 4:32 | 4:36 |
| Sled push | 2:22 | 2:39 |
| Run 3 | 4:55 | 4:55 |
| Sled pull | 3:32 | 4:49 |
| Run 4 | 4:48 | 4:57 |
| Burpee broad jump | 5:06 | 5:18 |
| Run 5 | 5:11 | 5:07 |
| Row | 4:30 | 4:47 |
| Run 6 | 5:00 | 5:02 |
| Farmers carry | 2:21 | 2:05 |
| Run 7 | 5:01 | 4:59 |
| Sandbag lunges | 4:33 | 5:16 |
| Run 8 | 5:42 | 6:06 |
| Wall balls | 5:49 | 6:33 |
| Roxzone | 9:14 | 9:09 |
| Finish | 1:19:28 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:16 against the typical Open Men finisher at Melbourne 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:19:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
