Athlete · Open Men · 35-39 ·

AUS

Cody Sampson

3 HYROX results over 2 seasons. Best Open Men time 1:19:28 at Melbourne 2025.

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1:19:28 best Open Men time · Melbourne 2025 3 Open Men races

top 37% best Open Men place · Melbourne 2025 1042nd of 2,868 Open Men finishers there

1:21:00 latest race · Sydney 2026 1:32 slower than the best Open Men time Open Men

Sled pull strongest segment · Melbourne 2025 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:001:23:00 best 1:19:28

Each dot is one Open Men race. From the first Open Men race to the best: 4:02 faster (1:23:30 to 1:19:28).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 2 Jul 2026what the whole field did →	Open Men · 35-39	1:21:00	top 38% 1257/3,324	37:13	35:58	7:54	splits SkiErg4:16Sled push2:07Sled pull4:03Burpee broad jump6:02Row4:39Farmers carry2:39Sandbag lunges5:19Wall balls6:53Run 13:44Run 23:54Run 34:22Run 44:13Run 55:03Run 64:30Run 74:35Run 86:56Full report for this race →
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 35-39	1:19:28	top 37% 1042/2,868	37:45	32:34	9:14	splits SkiErg4:21Sled push2:22Sled pull3:32Burpee broad jump5:06Row4:30Farmers carry2:21Sandbag lunges4:33Wall balls5:49Run 12:40Run 24:32Run 34:55Run 44:48Run 55:11Run 65:00Run 75:01Run 85:42Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 35-39	1:23:30	1141st of 2,104	39:22	34:37	9:35	splits SkiErg4:07Sled push1:58Sled pull3:58Burpee broad jump6:14Row4:23Farmers carry2:53Sandbag lunges4:55Wall balls6:09Run 13:35Run 24:10Run 34:52Run 44:44Run 54:59Run 65:25Run 74:59Run 86:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Codyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 69%

Sled pull faster than 93%

Burpee broad jump faster than 55%

Row faster than 80%

Farmers carry faster than 32%

Sandbag lunges faster than 72%

Wall balls faster than 65%

Roxzone faster than 48%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:17 faster

Sled pull 1:17 faster

Burpee broad jump 0:12 faster

Row 0:17 faster

Farmers carry 0:16 slower

Sandbag lunges 0:43 faster

Wall balls 0:43 faster

Roxzone 0:05 slower

Runs (8 km) 0:54 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cody against the typical Open Men finisher

Cody1:19:28

2:404:214:322:224:553:324:485:065:114:305:002:215:014:335:425:499:14

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:16 against the typical Open Men finisher at Melbourne 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:19:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown