Athlete · Open Women · 30-34 ·

GBR

Codi Cahill

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 2:08:00 (Glasgow 2026) · Doubles Women 1:16:56 (Warsaw 2025) · Pro Doubles Women 1:39:33 (Dublin 2025).

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2:08:00 Open Women time · Glasgow 2026 also raced Doubles Women, Pro Doubles Women: each has its own best below

1592nd of 1,726 Open Women place · Glasgow 2026 among Open Women finishers there

2:08:00 latest race · Glasgow 2026 first Open Women race Open Women

Row strongest segment · Glasgow 2026 faster than 24% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:08:00Glasgow 2026 · 1 race Doubles Women1:16:56Warsaw 2025 · 2 races · with Ashleigh Nelson Pro Doubles Women1:39:33Dublin 2025 · 1 race · with Karen Cahill

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:001:20:001:21:00 best 1:16:56

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Women · 30-34	2:08:00	1592nd of 1,726	1:01:09	57:50	9:05	splits SkiErg5:39Sled push4:51Sled pull6:52Burpee broad jump10:25Row6:02Farmers carry3:21Sandbag lunges10:15Wall balls10:25Run 16:11Run 27:03Run 38:20Run 47:36Run 57:28Run 67:26Run 77:30Run 89:37Full report for this race →
Dublin 2025 12 Nov 2025team: Codi Cahill, Karen Cahillwhat the whole field did →	Pro Doubles Women · team 40-44	1:39:33	139th of 154	55:26	37:19	6:51	splits SkiErg4:47Sled push3:27Sled pull5:53Burpee broad jump4:35Row5:06Farmers carry2:00Sandbag lunges5:21Wall balls6:10Run 14:05Run 26:39Run 37:17Run 47:45Run 58:01Run 68:00Run 77:55Run 85:48Full report for this race →
Warsaw 2025 12 Apr 2025team: Codi Cahill, Ashleigh Nelsonwhat the whole field did →	Doubles Women · team 30-39	1:16:56	top 24% 107/456	44:48	27:19	4:53	splits SkiErg4:51Sled push1:30Sled pull3:42Burpee broad jump4:06Row5:01Farmers carry1:22Sandbag lunges2:57Wall balls3:50Run 13:54Run 25:27Run 35:53Run 45:57Run 56:03Run 66:07Run 76:21Run 85:10Full report for this race →
Glasgow 2025 12 Mar 2025team: Codi Cahill, Ashleigh Nelsonwhat the whole field did →	Doubles Women · team 30-39	1:21:45	top 34% 613/1,847	49:31	27:20	4:58	splits SkiErg4:54Sled push1:33Sled pull3:40Burpee broad jump3:42Row4:52Farmers carry1:29Sandbag lunges3:29Wall balls3:41Run 14:26Run 26:10Run 36:47Run 46:52Run 56:49Run 66:45Run 76:44Run 85:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2026, against 1,726 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Codiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 1%

Sled pull faster than 12%

Burpee broad jump faster than 11%

Row faster than 24%

Farmers carry faster than 8%

Sandbag lunges faster than 3%

Wall balls faster than 14%

Roxzone faster than 8%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 2:03 slower

Sled pull 1:40 slower

Burpee broad jump 3:28 slower

Row 0:24 slower

Farmers carry 1:02 slower

Sandbag lunges 5:00 slower

Wall balls 3:21 slower

Roxzone 3:30 slower

Runs (8 km) 12:32 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Codi against the typical Open Women finisher

Codi2:08:00

6:115:397:034:518:206:527:3610:257:286:027:263:217:3010:159:3710:259:05

Typical Open Women1:34:15

5:485:155:402:485:565:125:586:576:065:385:582:195:565:156:507:045:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 5:00 against the typical Open Women finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:08:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown