RSA Clint Bunch
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 1 partner. 3 age-group wins.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Clint Bunch at each race, oldest on the left; lower is faster.The best was 1:06:59 at Cape Town (Apr 2026); Clint Bunch was 1:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Doubles Mixed | 1:09:51 |
| Cape Town | Apr 2026 | Doubles Mixed | 1:06:59 |
| Johannesburg | May 2026 | Doubles Mixed | 1:08:53 |
| Stockholm | Jun 2026 | Doubles Mixed | 1:08:39 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
26th of 683 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 683 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:13 | 8:18 | faster than 95% |
| SkiErg: | 4:12 | 4:32 | faster than 83% |
| Run 2: | 3:54 | 5:28 | faster than 96% |
| Sled push: | 1:58 | 2:05 | faster than 63% |
| Run 3: | 4:10 | 5:44 | faster than 96% |
| Sled pull: | 3:52 | 4:19 | faster than 72% |
| Run 4: | 4:02 | 5:44 | faster than 97% |
| Burpee broad jump: | 3:12 | 4:20 | faster than 88% |
| Run 5: | 4:11 | 5:49 | faster than 97% |
| Row: | 4:38 | 5:08 | faster than 87% |
| Run 6: | 4:11 | 5:46 | faster than 96% |
| Farmers carry: | 1:42 | 1:57 | faster than 80% |
| Run 7: | 4:10 | 5:43 | faster than 96% |
| Sandbag lunges: | 3:20 | 4:18 | faster than 87% |
| Run 8: | 6:09 | 8:39 | faster than 96% |
| Wall balls: | 3:43 | 4:54 | faster than 93% |
| Roxzone: | 5:24 | 9:04 | faster than 96% |
| Runs (8 km) | 36:57 | 51:26 | faster than 96% |
| Stations (8) | 26:37 | ||
| Finish | 1:08:53 | 1:32:52 | 26th of 683 · faster than 96% |
39th of 703 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 703 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:26 | 4:30 | faster than 91% |
| SkiErg: | 4:00 | 4:18 | faster than 84% |
| Run 2: | 4:43 | 6:16 | faster than 93% |
| Sled push: | 1:55 | 2:11 | faster than 74% |
| Run 3: | 4:54 | 6:34 | faster than 94% |
| Sled pull: | 3:23 | 4:13 | faster than 84% |
| Run 4: | 4:51 | 6:37 | faster than 94% |
| Burpee broad jump: | 3:02 | 3:57 | faster than 83% |
| Run 5: | 4:58 | 6:48 | faster than 94% |
| Row: | 4:35 | 4:57 | faster than 81% |
| Run 6: | 4:59 | 6:40 | faster than 94% |
| Farmers carry: | 1:41 | 1:49 | faster than 69% |
| Run 7: | 4:56 | 6:41 | faster than 94% |
| Sandbag lunges: | 3:10 | 4:10 | faster than 84% |
| Run 8: | 5:12 | 7:07 | faster than 93% |
| Wall balls: | 3:50 | 5:02 | faster than 89% |
| Roxzone: | 3:32 | 6:11 | faster than 96% |
| Runs (8 km) | 37:56 | 51:48 | faster than 94% |
| Stations (8) | 25:36 | ||
| Finish | 1:06:59 | 1:29:00 | 39th of 703 · faster than 94% |
45th of 547 Doubles Mixed (faster than 91%).
| Part | Time | Typical here | vs 547 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:08 | 4:05 | faster than 94% |
| SkiErg: | 3:55 | 4:16 | faster than 90% |
| Run 2: | 4:37 | 5:53 | faster than 94% |
| Sled push: | 1:57 | 2:03 | faster than 58% |
| Run 3: | 4:53 | 6:16 | faster than 95% |
| Sled pull: | 3:35 | 4:00 | faster than 71% |
| Run 4: | 4:53 | 6:17 | faster than 95% |
| Burpee broad jump: | 2:44 | 3:36 | faster than 86% |
| Run 5: | 4:58 | 6:25 | faster than 95% |
| Row: | 4:46 | 4:52 | faster than 61% |
| Run 6: | 6:59 | 6:22 | faster than 30% |
| Farmers carry: | 1:45 | 1:46 | faster than 54% |
| Run 7: | 4:58 | 6:17 | faster than 94% |
| Sandbag lunges: | 3:13 | 3:56 | faster than 84% |
| Run 8: | 5:10 | 6:50 | faster than 95% |
| Wall balls: | 3:59 | 4:33 | faster than 79% |
| Roxzone: | 4:28 | 6:39 | faster than 95% |
| Runs (8 km) | 39:32 | 48:48 | faster than 89% |
| Stations (8) | 25:54 | ||
| Finish | 1:09:51 | 1:24:56 | 45th of 547 · faster than 91% |
53rd of 105 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 105 Pro Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:16 | faster than 57% |
| SkiErg: | 4:17 | 4:16 | faster than 50% |
| Run 2: | 5:05 | 4:58 | faster than 42% |
| Sled push: | 3:09 | 3:34 | faster than 80% |
| Run 3: | 5:54 | 5:29 | faster than 31% |
| Sled pull: | 5:58 | 7:21 | faster than 74% |
| Run 4: | 5:47 | 5:23 | faster than 32% |
| Burpee broad jump: | 4:44 | 5:00 | faster than 56% |
| Run 5: | 5:56 | 5:44 | faster than 38% |
| Row: | 4:39 | 4:51 | faster than 71% |
| Run 6: | 5:44 | 5:33 | faster than 43% |
| Farmers carry: | 1:58 | 2:16 | faster than 73% |
| Run 7: | 5:58 | 5:39 | faster than 37% |
| Sandbag lunges: | 4:52 | 5:06 | faster than 59% |
| Run 8: | 6:08 | 6:21 | faster than 59% |
| Wall balls: | 10:47 | 7:48 | faster than 27% |
| Roxzone: | 6:20 | 6:27 | faster than 53% |
| Runs (8 km) | 43:38 | 43:26 | faster than 49% |
| Stations (8) | 40:24 | ||
| Finish | 1:30:19 | 1:30:19 | 53rd of 105 · faster than 50% |
31st of 247 Open Men (faster than 87%).
| Part | Time | Typical here | vs 247 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:58 | faster than 69% |
| SkiErg: | 4:02 | 4:18 | faster than 83% |
| Run 2: | 4:51 | 4:58 | faster than 55% |
| Sled push: | 1:17 ‡ | 2:08 | |
| Run 3: | 4:52 | 5:25 | faster than 76% |
| Sled pull: | 3:10 | 4:37 | faster than 95% |
| Run 4: | 5:07 | 5:29 | faster than 65% |
| Burpee broad jump: | 4:37 | 5:41 | faster than 77% |
| Run 5: | 5:06 | 5:45 | faster than 76% |
| Row: | 4:33 | 4:50 | faster than 81% |
| Run 6: | 4:58 | 5:27 | faster than 74% |
| Farmers carry: | 1:50 | 2:10 | faster than 78% |
| Run 7: | 5:02 | 5:26 | faster than 68% |
| Sandbag lunges: | 4:32 | 5:13 | faster than 71% |
| Run 8: | 5:15 | 6:06 | faster than 83% |
| Wall balls: | 4:23 | 6:44 | faster than 96% |
| Roxzone: | 5:47 | 7:00 | faster than 77% |
| Runs (8 km) | 39:48 | 44:16 | faster than 76% |
| Stations (8) | 28:24 | ||
| Finish | 1:13:54 | 1:26:55 | 31st of 247 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Sam Ryder4 races
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 105 Pro Men
Shape of the race
This chart shows where Clint sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 81% of the field), weakest on Wall balls (faster than 28%).
See the numbers
| Part | Clint: faster than |
|---|---|
| Ski | 51% |
| Push | 81% |
| Pull | 74% |
| BBJ | 57% |
| Row | 71% |
| Carry | 74% |
| Lunges | 60% |
| Wall balls | 28% |
| Roxzone | 54% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Clint beat on each part of the race, at this race.Best: Sled push (faster than 81%); weakest: Wall balls (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Clint's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (1:23 faster); weakest: Wall balls (2:59 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Clint against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Clint: 43:41 running, 40:24 at the stations and 6:20 in the roxzone; the longest station was the wall balls (10:47).Below, Typical Pro Men: 42:23 running, 40:12 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:48).
See the numbers
| Part | Clint | Typical Pro Men |
|---|---|---|
| Run 1 | 3:10 | 3:16 |
| SkiErg | 4:17 | 4:16 |
| Run 2 | 5:05 | 4:58 |
| Sled push | 3:09 | 3:34 |
| Run 3 | 5:54 | 5:29 |
| Sled pull | 5:58 | 7:21 |
| Run 4 | 5:47 | 5:23 |
| Burpee broad jump | 4:44 | 5:00 |
| Run 5 | 5:56 | 5:44 |
| Row | 4:39 | 4:51 |
| Run 6 | 5:44 | 5:33 |
| Farmers carry | 1:58 | 2:16 |
| Run 7 | 5:58 | 5:39 |
| Sandbag lunges | 4:52 | 5:06 |
| Run 8 | 6:08 | 6:21 |
| Wall balls | 10:47 | 7:48 |
| Roxzone | 6:20 | 6:27 |
| Finish | 1:30:19 | 1:30:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:59 against the typical Pro Men finisher at Johannesburg (I) 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
