RSA Clint Bunch
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:30:19 (Johannesburg (I) 2025) · Open Men 1:13:54 (Cape Town 2024) · Doubles Mixed 1:06:59 (Cape Town 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Clint Bunch, Sam Ryderwhat the whole field did → | Doubles Mixed · team 50-54 | 1:08:53 | top 4% 26/683 | 36:57 | 26:37 | 5:24 | splitsSkiErg4:12Sled push1:58Sled pull3:52Burpee broad jump3:12Row4:38Farmers carry1:42Sandbag lunges3:20Wall balls3:43Run 16:13Run 23:54Run 34:10Run 44:02Run 54:11Run 64:11Run 74:10Run 86:09Full report for this race → |
| Cape Town 2026 5 Apr 2026team: Clint Bunch, Sam Ryderwhat the whole field did → | Doubles Mixed · team 50-54 | 1:06:59 | top 6% 39/703 | 37:56 | 25:36 | 3:32 | splitsSkiErg4:00Sled push1:55Sled pull3:23Burpee broad jump3:02Row4:35Farmers carry1:41Sandbag lunges3:10Wall balls3:50Run 13:26Run 24:43Run 34:54Run 44:51Run 54:58Run 64:59Run 74:56Run 85:12Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Clint Bunch, Sam Ryderwhat the whole field did → | Doubles Mixed · team 50-54 | 1:09:51 | top 9% 45/547 | 39:32 | 25:54 | 4:28 | splitsSkiErg3:55Sled push1:57Sled pull3:35Burpee broad jump2:44Row4:46Farmers carry1:45Sandbag lunges3:13Wall balls3:59Run 13:08Run 24:37Run 34:53Run 44:53Run 54:58Run 66:59Run 74:58Run 85:10Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Pro Men · 50-54 | 1:30:19 | 53rd of 105 | 43:38 | 40:24 | 6:20 | splitsSkiErg4:17Sled push3:09Sled pull5:58Burpee broad jump4:44Row4:39Farmers carry1:58Sandbag lunges4:52Wall balls10:47Run 13:10Run 25:05Run 35:54Run 45:47Run 55:56Run 65:44Run 75:58Run 86:08Full report for this race → |
| Cape Town 2024 21 Sept 2024what the whole field did → | Open Men · 50-54 | 1:13:54 | top 13% 31/247 | 39:48 | 28:24 7 of 8 | 5:47 | splitsSkiErg4:02Sled push—Sled pull3:10Burpee broad jump4:37Row4:33Farmers carry1:50Sandbag lunges4:32Wall balls4:23Run 14:41Run 24:51Run 34:52Run 45:07Run 55:06Run 64:58Run 75:02Run 85:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg (I) 2025, against 105 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Clint against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:50 against the typical Pro Men finisher at Johannesburg (I) 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
