RSA Clint Austin
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Clint Austin at each race, oldest on the left; lower is faster.The best was 1:27:39 at Johannesburg (May 2026); Clint Austin was 0:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Doubles Mixed | 1:28:23 |
| Johannesburg | May 2026 | Doubles Mixed | 1:27:39 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
289th of 652 Open Men (faster than 55%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:02 | faster than 68% |
| SkiErg: | 4:15 | 4:32 | faster than 82% |
| Run 2: | 5:34 | 5:32 | faster than 49% |
| Sled push: | 2:37 | 2:54 | faster than 66% |
| Run 3: | 5:45 | 6:02 | faster than 59% |
| Sled pull: | 3:40 | 4:52 | faster than 90% |
| Run 4: | 7:48 | 6:00 | faster than 10% |
| Burpee broad jump: | 7:46 | 6:11 | faster than 25% |
| Run 5: | 6:28 | 6:12 | faster than 41% |
| Row: | 4:35 | 4:57 | faster than 83% |
| Run 6: | 5:59 | 6:05 | faster than 53% |
| Farmers carry: | 1:47 | 2:22 | faster than 89% |
| Run 7: | 5:58 | 6:01 | faster than 52% |
| Sandbag lunges: | 6:13 | 5:56 | faster than 46% |
| Run 8: | 6:33 | 6:27 | faster than 48% |
| Wall balls: | 6:41 | 7:38 | faster than 65% |
| Roxzone: | 6:04 | 6:39 | faster than 58% |
| Runs (8 km) | 47:43 | 46:41 | faster than 46% |
| Stations (8) | 37:34 | ||
| Finish | 1:31:16 | 1:34:06 | 289th of 652 · faster than 55% |
256th of 683 Doubles Mixed (faster than 62%).
| Part | Time | Typical here | vs 683 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:10 | 8:18 | faster than 54% |
| SkiErg: | 4:23 | 4:32 | faster than 65% |
| Run 2: | 5:04 | 5:28 | faster than 65% |
| Sled push: | 2:05 | 2:05 | faster than 51% |
| Run 3: | 5:06 | 5:44 | faster than 75% |
| Sled pull: | 3:44 | 4:19 | faster than 78% |
| Run 4: | 5:14 | 5:44 | faster than 71% |
| Burpee broad jump: | 4:31 | 4:20 | faster than 45% |
| Run 5: | 5:22 | 5:49 | faster than 68% |
| Row: | 5:00 | 5:08 | faster than 62% |
| Run 6: | 5:28 | 5:46 | faster than 60% |
| Farmers carry: | 1:47 | 1:57 | faster than 69% |
| Run 7: | 5:25 | 5:43 | faster than 61% |
| Sandbag lunges: | 4:16 | 4:18 | faster than 52% |
| Run 8: | 8:12 | 8:39 | faster than 59% |
| Wall balls: | 5:27 | 4:54 | faster than 34% |
| Roxzone: | 8:33 | 9:04 | faster than 58% |
| Runs (8 km) | 47:57 | 51:26 | faster than 63% |
| Stations (8) | 31:13 | ||
| Finish | 1:27:39 | 1:32:52 | 256th of 683 · faster than 62% |
318th of 547 Doubles Mixed (faster than 41%).
| Part | Time | Typical here | vs 547 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 4:05 | faster than 31% |
| SkiErg: | 4:09 | 4:16 | faster than 68% |
| Run 2: | 6:21 | 5:53 | faster than 31% |
| Sled push: | 1:42 | 2:03 | faster than 82% |
| Run 3: | 6:31 | 6:16 | faster than 40% |
| Sled pull: | 3:20 | 4:00 | faster than 83% |
| Run 4: | 6:34 | 6:17 | faster than 39% |
| Burpee broad jump: | 4:19 | 3:36 | faster than 25% |
| Run 5: | 6:41 | 6:25 | faster than 42% |
| Row: | 4:36 | 4:52 | faster than 76% |
| Run 6: | 6:43 | 6:22 | faster than 37% |
| Farmers carry: | 1:41 | 1:46 | faster than 64% |
| Run 7: | 6:38 | 6:17 | faster than 38% |
| Sandbag lunges: | 4:48 | 3:56 | faster than 20% |
| Run 8: | 7:29 | 6:50 | faster than 35% |
| Wall balls: | 6:05 | 4:33 | faster than 16% |
| Roxzone: | 6:28 | 6:39 | faster than 55% |
| Runs (8 km) | 51:19 | 48:48 | faster than 38% |
| Stations (8) | 30:40 | ||
| Finish | 1:28:23 | 1:24:56 | 318th of 547 · faster than 41% |
150th of 325 Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 325 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:08 | faster than 33% |
| SkiErg: | 3:54 | 4:04 | faster than 73% |
| Run 2: | 6:06 | 5:50 | faster than 37% |
| Sled push: | 2:11 | 1:47 | faster than 16% |
| Run 3: | 6:23 | 6:09 | faster than 41% |
| Sled pull: | 2:20 | 3:27 | faster than 98% |
| Run 4: | 6:35 | 6:17 | faster than 39% |
| Burpee broad jump: | 4:11 | 3:31 | faster than 23% |
| Run 5: | 6:50 | 6:32 | faster than 43% |
| Row: | 4:33 | 4:53 | faster than 78% |
| Run 6: | 6:31 | 6:25 | faster than 44% |
| Farmers carry: | 1:30 | 1:43 | faster than 80% |
| Run 7: | 6:26 | 6:26 | faster than 50% |
| Sandbag lunges: | 3:51 | 3:35 | faster than 37% |
| Run 8: | 7:20 | 7:09 | faster than 45% |
| Wall balls: | 4:16 | 4:30 | faster than 64% |
| Roxzone: | 7:45 | 7:44 | faster than 50% |
| Runs (8 km) | 50:30 | 48:46 | faster than 44% |
| Stations (8) | 26:46 | ||
| Finish | 1:24:57 | 1:26:08 | 150th of 325 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Justin Austin1 race
- Nicole Capper1 race
- Nicole Capper Austin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 652 Open Men
Shape of the race
This chart shows where Clint sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 91% of the field), weakest on BBJ (faster than 25%).
See the numbers
| Part | Clint: faster than |
|---|---|
| Ski | 82% |
| Push | 66% |
| Pull | 91% |
| BBJ | 25% |
| Row | 83% |
| Carry | 90% |
| Lunges | 46% |
| Wall balls | 65% |
| Roxzone | 59% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Clint beat on each part of the race, at this race.Best: Sled pull (faster than 91%); weakest: Burpee broad jump (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Clint's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:12 faster); weakest: Burpee broad jump (1:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Clint against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Clint: 47:47 running, 37:34 at the stations and 6:04 in the roxzone; the longest station was the burpee broad jumps (7:46).Below, Typical Open Men: 46:21 running, 39:21 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:38).
See the numbers
| Part | Clint | Typical Open Men |
|---|---|---|
| Run 1 | 3:42 | 4:02 |
| SkiErg | 4:15 | 4:32 |
| Run 2 | 5:34 | 5:32 |
| Sled push | 2:37 | 2:54 |
| Run 3 | 5:45 | 6:02 |
| Sled pull | 3:40 | 4:52 |
| Run 4 | 7:48 | 6:00 |
| Burpee broad jump | 7:46 | 6:11 |
| Run 5 | 6:28 | 6:12 |
| Row | 4:35 | 4:57 |
| Run 6 | 5:59 | 6:05 |
| Farmers carry | 1:47 | 2:22 |
| Run 7 | 5:58 | 6:01 |
| Sandbag lunges | 6:13 | 5:56 |
| Run 8 | 6:33 | 6:27 |
| Wall balls | 6:41 | 7:38 |
| Roxzone | 6:04 | 6:39 |
| Finish | 1:31:16 | 1:34:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:35 against the typical Open Men finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
