RSA Clint Austin
4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:31:16 (Cape Town 2026) · Doubles Mixed 1:27:39 (Johannesburg 2026) · Doubles Men 1:24:57 (Johannesburg (I) 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026what the whole field did → | Open Men · 45-49 | 1:31:16 | top 45% 289/652 | 47:43 | 37:34 | 6:04 | splitsSkiErg4:15Sled push2:37Sled pull3:40Burpee broad jump7:46Row4:35Farmers carry1:47Sandbag lunges6:13Wall balls6:41Run 13:42Run 25:34Run 35:45Run 47:48Run 56:28Run 65:59Run 75:58Run 86:33Full report for this race → |
| Johannesburg 2026 30 May 2026team: Clint Austin, Nicole Capper Austinwhat the whole field did → | Doubles Mixed · team 40-44 | 1:27:39 | top 38% 256/683 | 47:57 | 31:13 | 8:33 | splitsSkiErg4:23Sled push2:05Sled pull3:44Burpee broad jump4:31Row5:00Farmers carry1:47Sandbag lunges4:16Wall balls5:27Run 18:10Run 25:04Run 35:06Run 45:14Run 55:22Run 65:28Run 75:25Run 88:12Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Nicole Capper, Clint Austinwhat the whole field did → | Doubles Mixed · team 40-44 | 1:28:23 | 318th of 547 | 51:19 | 30:40 | 6:28 | splitsSkiErg4:09Sled push1:42Sled pull3:20Burpee broad jump4:19Row4:36Farmers carry1:41Sandbag lunges4:48Wall balls6:05Run 14:25Run 26:21Run 36:31Run 46:34Run 56:41Run 66:43Run 76:38Run 87:29Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Clint Austin, Justin Austinwhat the whole field did → | Doubles Men · team 40-49 | 1:24:57 | top 47% 150/325 | 50:30 | 26:46 | 7:45 | splitsSkiErg3:54Sled push2:11Sled pull2:20Burpee broad jump4:11Row4:33Farmers carry1:30Sandbag lunges3:51Wall balls4:16Run 14:22Run 26:06Run 36:23Run 46:35Run 56:50Run 66:31Run 76:26Run 87:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Clint against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:35 against the typical Open Men finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
