RSA Clifford Motholo
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Clifford Motholo, Tshepo Nxumalowhole field → | Pro Doubles Men · team 45-49 | 1:28:14 | 73rd of 994th of 4 aged 45-49 | 47:05 | 31:52 | 9:22 | View results | See splits Hide splitsSkiErg4:13faster than 23%Sled push2:17faster than 40%Sled pull5:50faster than 15%Burpee broad jump3:51faster than 26%Row4:45faster than 36%Farmers carry2:09faster than 19%Sandbag lunges3:55faster than 43%Wall balls4:52faster than 33%Runs (8 km)47:05faster than 28%Roxzone9:22faster than 22%Run 17:57faster than 11%Run 25:07faster than 20%Run 35:16faster than 35%Run 45:13faster than 32%Run 55:18faster than 33%Run 65:18faster than 27%Run 75:05faster than 36%Run 87:55faster than 35%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Clifford Motholo, Lungelwa Celewhole field → | Doubles Mixed · team 40-44 | 1:44:41 | 434th of 59454th of 81 aged 40-44 | 1:02:41 | 32:38 | 9:26 | View results | See splits Hide splitsSkiErg5:07faster than 16%Sled push2:52faster than 34%Sled pull4:34faster than 42%Burpee broad jump3:32fastest 33%Row5:17faster than 30%Farmers carry2:06faster than 29%Sandbag lunges3:55fastest 41%Wall balls5:15faster than 44%Runs (8 km)1:02:41faster than 19%Roxzone9:26faster than 37%Run 15:10faster than 19%Run 27:22faster than 21%Run 38:26faster than 14%Run 48:27faster than 12%Run 58:15faster than 20%Run 67:39faster than 25%Run 78:09faster than 21%Run 89:16faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Lungelwa Cele1 race
- Tshepo Nxumalo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 99 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Clifford against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:29 against the typical Pro Doubles Men finisher at Johannesburg 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
