MLT Clifford Agius
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Clifford Agius at each race, oldest on the left; lower is faster.The best was 1:08:57 at Athens (Sep 2026); Clifford Agius was 1:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Pro Doubles Men | 1:09:32 |
| Athens | Sep 2026 | Pro Doubles Men | 1:08:57 |
| Rome | Sep 2026 | Pro Doubles Men | 1:11:07 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
198th of 292 Pro Doubles Men (faster than 32%).
| Part | Time | Typical here | vs 292 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:49 | 5:23 | faster than 24% |
| SkiErg: | 4:05 | 3:51 | faster than 15% |
| Run 2: | 3:55 | 3:54 | faster than 47% |
| Sled push: | 3:10 | 2:36 | faster than 18% |
| Run 3: | 4:02 | 4:12 | faster than 60% |
| Sled pull: | 4:30 | 3:58 | faster than 29% |
| Run 4: | 4:02 | 4:07 | faster than 57% |
| Burpee broad jump: | 2:58 | 2:41 | faster than 36% |
| Run 5: | 4:08 | 4:11 | faster than 55% |
| Row: | 4:53 | 4:19 | faster than 5% |
| Run 6: | 4:14 | 4:11 | faster than 47% |
| Farmers carry: | 1:39 | 1:38 | faster than 47% |
| Run 7: | 4:17 | 4:16 | faster than 48% |
| Sandbag lunges: | 4:07 | 3:22 | faster than 23% |
| Run 8: | 4:45 | 4:45 | faster than 50% |
| Wall balls: | 5:37 | 4:09 | faster than 11% |
| Roxzone: | 5:03 | 5:12 | faster than 57% |
| Runs (8 km) | 35:09 | 35:09 | faster than 49% |
| Stations (8) | 30:59 | ||
| Finish | 1:11:07 | 1:06:56 | 198th of 292 · faster than 32% |
71st of 96 Pro Doubles Men (faster than 26%).
| Part | Time | Typical here | vs 96 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:30 | faster than 36% |
| SkiErg: | 3:50 | 3:41 | faster than 30% |
| Run 2: | 3:57 | 3:49 | faster than 40% |
| Sled push: | 2:33 | 2:07 | faster than 13% |
| Run 3: | 4:13 | 4:08 | faster than 43% |
| Sled pull: | 4:17 | 3:32 | faster than 19% |
| Run 4: | 4:12 | 4:02 | faster than 42% |
| Burpee broad jump: | 3:26 | 2:27 | faster than 8% |
| Run 5: | 4:09 | 4:07 | faster than 48% |
| Row: | 4:39 | 4:02 | faster than 6% |
| Run 6: | 4:06 | 4:03 | faster than 47% |
| Farmers carry: | 1:44 | 1:36 | faster than 24% |
| Run 7: | 4:04 | 4:03 | faster than 49% |
| Sandbag lunges: | 5:02 | 3:09 | faster than 3% |
| Run 8: | 4:14 | 4:05 | faster than 41% |
| Wall balls: | 4:05 | 3:44 | faster than 19% |
| Roxzone: | 5:53 | 5:09 | faster than 32% |
| Runs (8 km) | 33:34 | 32:35 | faster than 47% |
| Stations (8) | 29:36 | ||
| Finish | 1:08:57 | 1:02:15 | 71st of 96 · faster than 26% |
752nd of 2,685 Open Men (faster than 72%). Against the 82 who finished around 1:21:21: most time gained on sled pull (1:01), most lost on the eight runs (1:53). Runs 5 to 8 took 1:07 less than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,685 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:41 | faster than 47% |
| SkiErg: | 4:20 | 4:33 | faster than 78% |
| Run 2: | 4:29 | 4:38 | faster than 59% |
| Sled push: | 3:45 | 4:01 | faster than 62% |
| Run 3: | 6:35 | 5:10 | faster than 10% |
| Sled pull: | 4:02 | 5:31 | faster than 91% |
| Run 4: | 4:32 | 5:04 | faster than 77% |
| Burpee broad jump: | 5:02 | 5:41 | faster than 66% |
| Run 5: | 4:46 | 5:07 | faster than 69% |
| Row: | 5:19 | 4:53 | faster than 18% |
| Run 6: | 4:41 | 5:01 | faster than 67% |
| Farmers carry: | 2:03 | 2:19 | faster than 70% |
| Run 7: | 4:31 | 4:59 | faster than 76% |
| Sandbag lunges: | 5:01 | 5:17 | faster than 59% |
| Run 8: | 5:14 | 5:50 | faster than 75% |
| Wall balls: | 6:02 | 7:35 | faster than 79% |
| Roxzone: | 5:39 | 6:39 | faster than 75% |
| Runs (8 km) | 39:28 | 40:52 | faster than 58% |
| Stations (8) | 35:34 | ||
| Finish | 1:20:37 | 1:28:26 | 752nd of 2,685 · faster than 72% |
180th of 273 Pro Doubles Men (faster than 34%).
| Part | Time | Typical here | vs 273 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:24 | faster than 30% |
| SkiErg: | 4:01 | 3:43 | faster than 14% |
| Run 2: | 4:57 | 4:33 | faster than 31% |
| Sled push: | 2:29 | 2:09 | faster than 17% |
| Run 3: | 5:01 | 4:50 | faster than 43% |
| Sled pull: | 3:43 | 3:26 | faster than 32% |
| Run 4: | 5:04 | 4:48 | faster than 38% |
| Burpee broad jump: | 2:46 | 2:41 | faster than 45% |
| Run 5: | 5:01 | 4:53 | faster than 44% |
| Row: | 4:41 | 4:13 | faster than 8% |
| Run 6: | 5:03 | 4:47 | faster than 39% |
| Farmers carry: | 1:38 | 1:33 | faster than 32% |
| Run 7: | 5:04 | 4:56 | faster than 43% |
| Sandbag lunges: | 4:00 | 3:25 | faster than 23% |
| Run 8: | 3:56 | 4:02 | faster than 57% |
| Wall balls: | 4:09 | 3:56 | faster than 36% |
| Roxzone: | 4:20 | 4:12 | faster than 44% |
| Runs (8 km) | 37:49 | 36:12 | faster than 41% |
| Stations (8) | 27:27 | ||
| Finish | 1:09:32 | 1:06:25 | 180th of 273 · faster than 34% |
289th of 581 Doubles Mixed (faster than 50%).
| Part | Time | Typical here | vs 581 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 5:27 | faster than 75% |
| SkiErg: | 4:30 | 4:27 | faster than 43% |
| Run 2: | 4:57 | 5:26 | faster than 68% |
| Sled push: | 2:58 | 2:09 | faster than 3% |
| Run 3: | 5:20 | 5:42 | faster than 66% |
| Sled pull: | 4:22 | 3:51 | faster than 26% |
| Run 4: | 5:21 | 5:45 | faster than 65% |
| Burpee broad jump: | 4:33 | 3:40 | faster than 19% |
| Run 5: | 5:22 | 5:51 | faster than 68% |
| Row: | 5:15 | 4:50 | faster than 18% |
| Run 6: | 5:13 | 5:45 | faster than 71% |
| Farmers carry: | 1:54 | 1:49 | faster than 38% |
| Run 7: | 5:32 | 5:46 | faster than 59% |
| Sandbag lunges: | 4:49 | 3:53 | faster than 17% |
| Run 8: | 5:42 | 6:00 | faster than 59% |
| Wall balls: | 3:51 | 4:23 | faster than 79% |
| Roxzone: | 6:21 | 5:29 | faster than 32% |
| Runs (8 km) | 42:11 | 45:55 | faster than 67% |
| Stations (8) | 32:12 | ||
| Finish | 1:20:39 | 1:20:44 | 289th of 581 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Nicholas Balzan2 races
- Claudia Buhagiar1 race
- italo bonnici1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rimini 2026, against 2,685 Open Men
Shape of the race
This chart shows where Clifford sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 91% of the field), weakest on Row (faster than 18%).
See the numbers
| Part | Clifford: faster than |
|---|---|
| Ski | 79% |
| Push | 63% |
| Pull | 91% |
| BBJ | 67% |
| Row | 18% |
| Carry | 71% |
| Lunges | 59% |
| Wall balls | 79% |
| Roxzone | 75% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Clifford beat on each part of the race, at this race.Best: Sled pull (faster than 91%); weakest: Row (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Clifford's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:33 faster); weakest: Row (0:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Clifford against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Clifford: 39:31 running, 35:34 at the stations and 5:39 in the roxzone; the longest station was the wall balls (6:02).Below, Typical Open Men: 40:30 running, 39:50 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Clifford | Typical Open Men |
|---|---|---|
| Run 1 | 4:44 | 4:41 |
| SkiErg | 4:20 | 4:33 |
| Run 2 | 4:29 | 4:38 |
| Sled push | 3:45 | 4:01 |
| Run 3 | 6:35 | 5:10 |
| Sled pull | 4:02 | 5:31 |
| Run 4 | 4:32 | 5:04 |
| Burpee broad jump | 5:02 | 5:41 |
| Run 5 | 4:46 | 5:07 |
| Row | 5:19 | 4:53 |
| Run 6 | 4:41 | 5:01 |
| Farmers carry | 2:03 | 2:19 |
| Run 7 | 4:31 | 4:59 |
| Sandbag lunges | 5:01 | 5:17 |
| Run 8 | 5:14 | 5:50 |
| Wall balls | 6:02 | 7:35 |
| Roxzone | 5:39 | 6:39 |
| Finish | 1:20:37 | 1:28:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:26 against the typical Open Men finisher at Rimini 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:20:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
