Athlete · Open Men · 45-49 ·

MLT

Clifford Agius

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:20:37 (Rimini 2026) · Pro Doubles Men 1:08:57 (Athens 2026) · Doubles Mixed 1:20:39 (Poznań 2025).

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1:20:37 Open Men time · Rimini 2026 also raced Pro Doubles Men, Doubles Mixed: each has its own best below

top 28% Open Men place · Rimini 2026 751st of 2,685 Open Men finishers there

1:11:07 latest race · Rome 2026 2:10 slower than the best Pro Doubles Men time Pro Doubles Men with Nicholas Balzan

Sled pull strongest segment · Rimini 2026 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:37Rimini 2026 · 1 race Pro Doubles Men1:08:57Athens 2026 · 3 races · with italo bonnici Doubles Mixed1:20:39Poznań 2025 · 1 race · with Claudia Buhagiar

Pro Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:09:001:10:001:11:00 best 1:08:57

Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026team: Nicholas Balzan, Clifford Agiuswhat the whole field did →	Pro Doubles Men · team 35-39	1:11:07	198th of 292	35:09	30:59	5:03	splits SkiErg4:05Sled push3:10Sled pull4:30Burpee broad jump2:58Row4:53Farmers carry1:39Sandbag lunges4:07Wall balls5:37Run 15:49Run 23:55Run 34:02Run 44:02Run 54:08Run 64:14Run 74:17Run 84:45Full report for this race →
Athens 2026 5 Sept 2026team: Clifford Agius, italo bonniciwhat the whole field did →	Pro Doubles Men · team 45-49	1:08:57	71st of 96	33:34	29:36	5:53	splits SkiErg3:50Sled push2:33Sled pull4:17Burpee broad jump3:26Row4:39Farmers carry1:44Sandbag lunges5:02Wall balls4:05Run 14:43Run 23:57Run 34:13Run 44:12Run 54:09Run 64:06Run 74:04Run 84:14Full report for this race →
Rimini 2026 28 May 2026what the whole field did →	Open Men · 45-49	1:20:37	top 28% 751/2,685	39:28	35:34	5:39	splits SkiErg4:20Sled push3:45Sled pull4:02Burpee broad jump5:02Row5:19Farmers carry2:03Sandbag lunges5:01Wall balls6:02Run 14:44Run 24:29Run 36:35Run 44:32Run 54:46Run 64:41Run 74:31Run 85:14Full report for this race →
Warsaw 2026 19 Apr 2026team: Nicholas Balzan, Clifford Agiuswhat the whole field did →	Pro Doubles Men · team 35-39	1:09:32	179th of 273	37:49	27:27	4:20	splits SkiErg4:01Sled push2:29Sled pull3:43Burpee broad jump2:46Row4:41Farmers carry1:38Sandbag lunges4:00Wall balls4:09Run 13:46Run 24:57Run 35:01Run 45:04Run 55:01Run 65:03Run 75:04Run 83:56Full report for this race →
Poznań 2025 13 Dec 2025team: Claudia Buhagiar, Clifford Agiuswhat the whole field did →	Doubles Mixed · team 40-44	1:20:39	top 50% 289/581	42:11	32:12	6:21	splits SkiErg4:30Sled push2:58Sled pull4:22Burpee broad jump4:33Row5:15Farmers carry1:54Sandbag lunges4:49Wall balls3:51Run 14:49Run 24:57Run 35:20Run 45:21Run 55:22Run 65:13Run 75:32Run 85:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rimini 2026, against 2,685 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cliffordedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 63%

Sled pull faster than 91%

Burpee broad jump faster than 67%

Row faster than 18%

Farmers carry faster than 71%

Sandbag lunges faster than 59%

Wall balls faster than 79%

Roxzone faster than 75%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:16 faster

Sled pull 1:29 faster

Burpee broad jump 0:39 faster

Row 0:26 slower

Farmers carry 0:16 faster

Sandbag lunges 0:16 faster

Wall balls 1:33 faster

Roxzone 1:00 faster

Runs (8 km) 1:24 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Clifford against the typical Open Men finisher

Clifford1:20:37

4:444:204:293:456:354:024:325:024:465:194:412:034:315:015:146:025:39

Typical Open Men1:26:59

4:414:334:384:015:105:315:045:415:074:535:012:194:595:175:507:356:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:26 against the typical Open Men finisher at Rimini 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:20:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown