NED Cliff Ellsworth
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:08:16 (Amsterdam 2026) · Open Men 1:07:09 (Utrecht 2025) · Pro Doubles Men 0:58:50 (Heerenveen 2026) · Doubles Men 1:08:13 (Amsterdam 2024).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 16 May 2026team: Cliff Ellsworth, Miel van der Veerwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:58:50 | top 14% 41/315 | 30:07 | 23:33 | 5:15 | splitsSkiErg3:30Sled push2:08Sled pull3:19Burpee broad jump2:20Row3:57Farmers carry1:29Sandbag lunges3:10Wall balls3:40Run 13:24Run 23:38Run 33:47Run 43:46Run 53:53Run 63:42Run 73:58Run 84:02Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:08:16 | top 23% 105/457 | 32:06 | 30:56 | 5:18 | splitsSkiErg3:51Sled push4:07Sled pull4:35Burpee broad jump3:27Row4:06Farmers carry1:28Sandbag lunges3:47Wall balls5:35Run 12:52Run 23:48Run 34:07Run 44:11Run 54:16Run 64:06Run 74:16Run 84:35Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 30-34 | 1:07:09 | top 3% 48/1,912 | 35:07 | 27:54 | 4:13 | splitsSkiErg3:57Sled push3:15Sled pull3:28Burpee broad jump3:39Row4:09Farmers carry1:35Sandbag lunges3:10Wall balls4:41Run 13:38Run 25:27Run 34:11Run 44:12Run 54:18Run 64:14Run 74:16Run 84:53Full report for this race → |
| Valencia 2025 18 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:16:08 | top 40% 110/282 | 33:58 | 36:45 | 5:28 | splitsSkiErg4:02Sled push6:26Sled pull6:27Burpee broad jump3:57Row4:18Farmers carry1:46Sandbag lunges3:57Wall balls5:52Run 13:52Run 23:59Run 34:16Run 44:13Run 54:21Run 64:08Run 74:22Run 84:50Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Job Van Den Dries, Cliff Ellsworthwhat the whole field did → | Doubles Men · team 30-39 | 1:08:13 | top 20% 225/1,180 | 42:44 | 20:54 | 4:41 | splitsSkiErg3:39Sled push1:29Sled pull2:15Burpee broad jump2:20Row3:52Farmers carry1:21Sandbag lunges2:48Wall balls3:10Run 13:17Run 28:09Run 35:02Run 45:01Run 55:18Run 65:18Run 75:22Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2026, against 457 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cliff against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:22 against the typical Pro Men finisher at Amsterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:08:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
