Athlete · Open Men · 45-49 ·

DEN

Claus Lynge Hansen

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:51:41 (Oslo 2026) · Doubles Mixed 1:36:00 (Oslo 2025).

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1:51:41 best Open Men time · Oslo 2026 also raced Doubles Mixed: each has its own best below

997th of 1,104 best Open Men place · Oslo 2026 among Open Men finishers there

1:51:41 latest race · Oslo 2026 best Open Men time so far Open Men

Wall balls strongest segment · Oslo 2026 faster than 39% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:51:41Oslo 2026 · 2 races Doubles Mixed1:36:00Oslo 2025 · 1 race · with Stine Sloth

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:52:001:54:001:56:001:58:002:00:002:02:00 best 1:51:41

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 26 Sept 2026what the whole field did →	Open Men · 45-49	1:51:41	997th of 1,104	58:06	47:25	6:13	splits SkiErg5:14Sled push4:36Sled pull5:42Burpee broad jump7:42Row5:29Farmers carry2:44Sandbag lunges8:13Wall balls7:45Run 17:09Run 26:30Run 36:57Run 47:00Run 57:21Run 67:06Run 77:10Run 88:56Full report for this race →
Copenhagen 2026 14 Mar 2026what the whole field did →	Open Men · 45-49	2:03:06	1245th of 1,290	57:14	56:44	9:12	splits SkiErg5:33Sled push4:32Sled pull6:38Burpee broad jump9:19Row5:42Farmers carry3:02Sandbag lunges10:36Wall balls11:22Run 19:51Run 26:10Run 36:27Run 46:32Run 56:50Run 66:41Run 76:40Run 88:07Full report for this race →
Oslo 2025 27 Sept 2025team: Stine Sloth, Claus Lynge Hansenwhat the whole field did →	Doubles Mixed · team 45-49	1:36:00	723rd of 829	57:22	30:51	7:51	splits SkiErg4:16Sled push1:56Sled pull4:18Burpee broad jump4:23Row4:51Farmers carry1:45Sandbag lunges4:54Wall balls4:28Run 15:38Run 26:43Run 37:17Run 47:03Run 57:20Run 67:16Run 77:20Run 88:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Oslo 2026, against 1,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Clausedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 5%

Sled pull faster than 17%

Burpee broad jump faster than 14%

Row faster than 11%

Farmers carry faster than 18%

Sandbag lunges faster than 7%

Wall balls faster than 39%

Roxzone faster than 24%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:43 slower

Sled push 1:34 slower

Sled pull 1:12 slower

Burpee broad jump 2:17 slower

Row 0:38 slower

Farmers carry 0:37 slower

Sandbag lunges 3:10 slower

Wall balls 0:39 slower

Roxzone 1:17 slower

Runs (8 km) 15:34 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Claus against the typical Open Men finisher

Claus1:51:41

7:095:146:304:366:575:427:007:427:215:297:062:447:108:138:567:456:13

Typical Open Men1:23:49

5:164:314:473:025:064:305:065:255:184:515:102:075:115:036:247:064:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:10 against the typical Open Men finisher at Oslo 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:51:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown