Athlete · Open Men · 50-54 ·

DEN

Claus Bagge

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:49:03 (Copenhagen 2026) · Pro Doubles Men 1:29:45 (Hamburg 2025).

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1:49:03 best Open Men time · Copenhagen 2026 also raced Pro Doubles Men: each has its own best below

1162nd of 1,290 best Open Men place · Copenhagen 2026 among Open Men finishers there

1:49:03 latest race · Copenhagen 2026 best Open Men time so far Open Men

Sled push strongest segment · Copenhagen 2026 faster than 58% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:49:03Copenhagen 2026 · 2 races Pro Doubles Men1:29:45Hamburg 2025 · 1 race · with Lars Lottrup

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:51:001:52:00 best 1:49:03

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026what the whole field did →	Open Men · 50-54	1:49:03	1162nd of 1,290	54:31	44:19	10:16	splits SkiErg4:58Sled push2:50Sled pull5:08Burpee broad jump8:10Row5:12Farmers carry2:57Sandbag lunges6:14Wall balls8:50Run 18:33Run 25:52Run 36:08Run 46:33Run 56:42Run 66:52Run 76:45Run 87:09Full report for this race →
Hamburg 2025 2 Oct 2025team: Lars Lottrup, Claus Baggewhat the whole field did →	Pro Doubles Men · team 50-54	1:29:45	286th of 312	49:24	32:43	7:41	splits SkiErg3:59Sled push2:53Sled pull4:59Burpee broad jump4:23Row4:54Farmers carry1:53Sandbag lunges4:41Wall balls5:01Run 16:19Run 27:46Run 35:47Run 45:50Run 55:47Run 66:04Run 75:54Run 86:01Full report for this race →
Hamburg 2024 2 Nov 2024what the whole field did →	Open Men · 50-54	1:50:45	1130th of 1,248	51:26	47:50	11:32	splits SkiErg4:46Sled push3:10Sled pull6:42Burpee broad jump8:07Row5:01Farmers carry2:35Sandbag lunges8:10Wall balls9:19Run 15:28Run 25:30Run 36:26Run 46:23Run 56:36Run 66:38Run 76:30Run 87:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2026, against 1,290 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Clausedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 58%

Sled pull faster than 27%

Burpee broad jump faster than 10%

Row faster than 21%

Farmers carry faster than 10%

Sandbag lunges faster than 23%

Wall balls faster than 20%

Roxzone faster than 8%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:06 faster

Sled pull 0:37 slower

Burpee broad jump 2:50 slower

Row 0:23 slower

Farmers carry 0:50 slower

Sandbag lunges 1:10 slower

Wall balls 2:09 slower

Roxzone 3:36 slower

Runs (8 km) 12:55 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Claus against the typical Open Men finisher

Claus1:49:03

8:334:585:522:506:085:086:338:106:425:126:522:576:456:147:098:5010:16

Typical Open Men1:24:00

7:114:354:312:564:494:314:495:204:594:494:502:074:515:045:176:416:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:36 against the typical Open Men finisher at Copenhagen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown