GER Claudius Konzack
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners.
These results may belong to more than one athlete called Claudius Konzack: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Claudius Konzack at each race, oldest on the left; lower is faster.The best was 1:15:57 at Berlin (May 2025); Claudius Konzack was 27:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Open Men | 1:42:58 |
| Berlin | May 2025 | Open Men | 1:15:57 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Claudius Konzack at each race, oldest on the left; lower is faster.The best was 1:08:36 at Cologne (Apr 2025); Claudius Konzack was 0:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Men | 1:08:36 |
| Frankfurt | Dec 2025 | Doubles Men | 1:09:03 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
227th of 940 Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 940 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:15 | faster than 72% |
| SkiErg: | 3:43 | 3:59 | faster than 91% |
| Run 2: | 4:27 | 5:01 | faster than 78% |
| Sled push: | 2:12 | 2:10 | faster than 46% |
| Run 3: | 4:35 | 5:24 | faster than 85% |
| Sled pull: | 2:26 | 3:15 | faster than 96% |
| Run 4: | 4:55 | 5:24 | faster than 72% |
| Burpee broad jump: | 3:02 | 3:08 | faster than 58% |
| Run 5: | 5:04 | 5:36 | faster than 71% |
| Row: | 4:25 | 4:26 | faster than 54% |
| Run 6: | 5:10 | 5:27 | faster than 63% |
| Farmers carry: | 1:34 | 1:39 | faster than 63% |
| Run 7: | 5:09 | 5:24 | faster than 62% |
| Sandbag lunges: | 3:55 | 3:23 | faster than 25% |
| Run 8: | 5:10 | 5:47 | faster than 75% |
| Wall balls: | 3:50 | 4:26 | faster than 90% |
| Roxzone: | 5:40 | 6:36 | faster than 77% |
| Runs (8 km) | 38:19 | 42:21 | faster than 73% |
| Stations (8) | 25:07 | ||
| Finish | 1:09:03 | 1:15:51 | 227th of 940 · faster than 75% |
230th of 388 Pro Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 388 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:31 | faster than 50% |
| SkiErg: | 3:44 | 3:51 | faster than 73% |
| Run 2: | 4:05 | 4:04 | faster than 48% |
| Sled push: | 2:13 | 2:08 | faster than 40% |
| Run 3: | 4:30 | 4:18 | faster than 40% |
| Sled pull: | 3:52 | 4:11 | faster than 66% |
| Run 4: | 4:45 | 4:21 | faster than 31% |
| Burpee broad jump: | 3:20 | 2:48 | faster than 18% |
| Run 5: | 4:41 | 4:23 | faster than 38% |
| Row: | 4:15 | 4:16 | faster than 53% |
| Run 6: | 4:52 | 4:21 | faster than 23% |
| Farmers carry: | 1:34 | 1:39 | faster than 66% |
| Run 7: | 4:57 | 4:20 | faster than 21% |
| Sandbag lunges: | 4:10 | 3:38 | faster than 24% |
| Run 8: | 4:35 | 4:36 | faster than 50% |
| Wall balls: | 4:41 | 4:21 | faster than 36% |
| Roxzone: | 7:57 | 7:56 | faster than 49% |
| Runs (8 km) | 36:52 | 34:57 | faster than 38% |
| Stations (8) | 27:49 | ||
| Finish | 1:12:33 | 1:09:45 | 230th of 388 · faster than 40% |
252nd of 327 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 327 Pro Men here |
|---|---|---|---|
| Run 1: | 5:22 | 4:46 | faster than 18% |
| SkiErg: | 4:08 | 4:10 | faster than 55% |
| Run 2: | 4:36 | 4:07 | faster than 20% |
| Sled push: | 3:23 | 3:42 | faster than 69% |
| Run 3: | 5:00 | 4:26 | faster than 20% |
| Sled pull: | 5:07 | 5:18 | faster than 55% |
| Run 4: | 5:10 | 4:26 | faster than 15% |
| Burpee broad jump: | 5:17 | 4:11 | faster than 19% |
| Run 5: | 5:24 | 4:34 | faster than 16% |
| Row: | 4:10 | 4:28 | faster than 89% |
| Run 6: | 5:11 | 4:26 | faster than 17% |
| Farmers carry: | 2:18 | 2:01 | faster than 33% |
| Run 7: | 5:32 | 4:30 | faster than 9% |
| Sandbag lunges: | 6:45 | 4:52 | faster than 10% |
| Run 8: | 6:30 | 5:04 | faster than 8% |
| Wall balls: | 8:19 | 6:25 | faster than 21% |
| Roxzone: | 7:18 | 6:33 | faster than 31% |
| Runs (8 km) | 42:41 | 36:26 | faster than 14% |
| Stations (8) | 39:27 | ||
| Finish | 1:29:23 | 1:19:27 | 252nd of 327 · faster than 23% |
992nd of 2,599 Open Men (faster than 61%). Against the 82 who finished around 1:16:33: most time gained on wall balls (1:22), most lost on the eight runs (2:49). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:33 | faster than 37% |
| SkiErg: | 4:10 | 4:22 | faster than 80% |
| Run 2: | 4:27 | 4:09 | faster than 32% |
| Sled push: | 2:07 | 2:49 | faster than 95% |
| Run 3: | 4:32 | 4:25 | faster than 42% |
| Sled pull: | 2:58 | 4:15 | faster than 98% |
| Run 4: | 4:36 | 4:27 | faster than 41% |
| Burpee broad jump: | 5:19 | 5:19 | faster than 50% |
| Run 5: | 4:43 | 4:36 | faster than 42% |
| Row: | 4:05 | 4:39 | faster than 98% |
| Run 6: | 4:51 | 4:29 | faster than 30% |
| Farmers carry: | 1:44 | 2:01 | faster than 76% |
| Run 7: | 4:52 | 4:31 | faster than 30% |
| Sandbag lunges: | 5:04 | 5:01 | faster than 48% |
| Run 8: | 6:15 | 5:56 | faster than 39% |
| Wall balls: | 4:26 | 6:06 | faster than 89% |
| Roxzone: | 8:16 | 8:24 | faster than 52% |
| Runs (8 km) | 37:54 | 36:11 | faster than 37% |
| Stations (8) | 29:53 | ||
| Finish | 1:15:57 | 1:19:39 | 992nd of 2,599 · faster than 61% |
266th of 910 Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:02 | faster than 59% |
| SkiErg: | 3:42 | 3:55 | faster than 84% |
| Run 2: | 4:33 | 4:44 | faster than 61% |
| Sled push: | 1:54 | 1:44 | faster than 28% |
| Run 3: | 4:47 | 5:01 | faster than 64% |
| Sled pull: | 2:28 | 2:59 | faster than 85% |
| Run 4: | 4:40 | 5:06 | faster than 72% |
| Burpee broad jump: | 3:15 | 3:11 | faster than 47% |
| Run 5: | 4:54 | 5:12 | faster than 67% |
| Row: | 4:02 | 4:25 | faster than 93% |
| Run 6: | 5:02 | 5:09 | faster than 56% |
| Farmers carry: | 1:31 | 1:35 | faster than 65% |
| Run 7: | 5:02 | 5:11 | faster than 57% |
| Sandbag lunges: | 3:49 | 3:27 | faster than 32% |
| Run 8: | 5:33 | 6:03 | faster than 69% |
| Wall balls: | 3:54 | 4:24 | faster than 85% |
| Roxzone †: | 4:39 | ||
| Runs (8 km) | 39:22 | 41:39 | faster than 65% |
| Stations (8) | 24:35 | ||
| Finish | 1:08:36 | 1:13:35 | 266th of 910 · faster than 70% |
970th of 1,207 Open Men (faster than 19%). Against the 36 who finished around 1:42:39: most time gained on wall balls (2:47), most lost on the eight runs (15:48). Runs 5 to 8 took 16:34 less than runs 1 to 4 (them: 4:37 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 10:10 | 3:40 | faster than 0% |
| SkiErg: | 4:03 | 4:26 | faster than 93% |
| Run 2: | 17:33 | 5:18 | faster than 0% |
| Sled push: | 2:16 | 2:46 | faster than 86% |
| Run 3: | 8:02 | 5:40 | faster than 10% |
| Sled pull: | 3:35 | 5:02 | faster than 93% |
| Run 4: | 5:54 | 5:43 | faster than 42% |
| Burpee broad jump: | 5:33 | 5:41 | faster than 53% |
| Run 5: | 5:53 | 5:53 | faster than 49% |
| Row: | 4:15 | 4:46 | faster than 95% |
| Run 6: | 6:13 | 5:44 | faster than 31% |
| Farmers carry: | 1:39 | 2:00 | faster than 83% |
| Run 7: | 6:03 | 5:46 | faster than 37% |
| Sandbag lunges: | 4:31 | 5:01 | faster than 68% |
| Run 8: | 6:56 | 6:33 | faster than 39% |
| Wall balls: | 4:52 | 6:18 | faster than 84% |
| Roxzone: | 5:38 | 6:22 | faster than 68% |
| Runs (8 km) | 1:06:41 | 44:27 | faster than 3% |
| Stations (8) | 30:44 | ||
| Finish | 1:42:58 | 1:28:17 | 970th of 1,207 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Claudius has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Karlsruhe 2025 · best of 2 | 4:34 |
| Sled push | 2:07 | Berlin 2025 · best of 2 | 3:04 |
| Sled pull | 2:58 | Berlin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:19 | Berlin 2025 · best of 2 | 5:38 |
| Row | 4:05 | Berlin 2025 · best of 2 | 4:53 |
| Farmers carry | 1:39 | Karlsruhe 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:31 | Karlsruhe 2025 · best of 2 | 5:20 |
| Wall balls | 4:26 | Berlin 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:54 | Berlin 2025 · best of 2 | 41:47 |
| Roxzone | 5:38 | Karlsruhe 2025 · best of 2 | 7:23 |
How to read
Each station's best across Claudius's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Felix Meng2 races
- Wolfgang Schilling1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Claudius sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Runs (faster than 37%).
See the numbers
| Part | Claudius: faster than |
|---|---|
| Ski | 81% |
| Push | 95% |
| Pull | 98% |
| BBJ | 51% |
| Row | 99% |
| Carry | 77% |
| Lunges | 49% |
| Wall balls | 90% |
| Roxzone | 53% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Claudius beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Runs (8 km) (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Claudius's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:40 faster); weakest: Runs (8 km) (1:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Claudius against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Claudius: 37:58 running, 29:53 at the stations and 8:16 in the roxzone; the longest station was the burpee broad jumps (5:19).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Claudius | Typical Open Men |
|---|---|---|
| Run 1 | 3:42 | 3:33 |
| SkiErg | 4:10 | 4:22 |
| Run 2 | 4:27 | 4:09 |
| Sled push | 2:07 | 2:49 |
| Run 3 | 4:32 | 4:25 |
| Sled pull | 2:58 | 4:15 |
| Run 4 | 4:36 | 4:27 |
| Burpee broad jump | 5:19 | 5:19 |
| Run 5 | 4:43 | 4:36 |
| Row | 4:05 | 4:39 |
| Run 6 | 4:51 | 4:29 |
| Farmers carry | 1:44 | 2:01 |
| Run 7 | 4:52 | 4:31 |
| Sandbag lunges | 5:04 | 5:01 |
| Run 8 | 6:15 | 5:56 |
| Wall balls | 4:26 | 6:06 |
| Roxzone | 8:16 | 8:24 |
| Finish | 1:15:57 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
