RSA Claudia Knox
4 HYROX results over 2 seasons. Best Open Women time 1:34:46 at Johannesburg 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 21:23 faster (1:56:09 to 1:34:46).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026what the whole field did → | Open Women · 30-34 | 1:34:46 | top 18% 110/627 | 41:35 | 45:10 | 8:07 | splitsSkiErg5:09Sled push2:42Sled pull7:07Burpee broad jump7:22Row5:47Farmers carry2:35Sandbag lunges6:58Wall balls7:30Run 16:49Run 24:22Run 34:44Run 44:42Run 54:46Run 64:33Run 74:26Run 87:17Full report for this race → |
| Johannesburg 2025 29 Nov 2025what the whole field did → | Open Women · 30-34 | 1:41:33 | top 26% 142/550 | 45:57 | 46:58 | 8:43 | splitsSkiErg5:09Sled push4:17Sled pull7:19Burpee broad jump7:19Row5:44Farmers carry2:54Sandbag lunges6:40Wall balls7:36Run 13:38Run 25:15Run 35:34Run 45:32Run 56:34Run 66:30Run 75:46Run 87:11Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Open Women · 30-34 | 1:36:15 | top 41% 175/431 | 46:20 | 42:48 | 7:10 | splitsSkiErg4:56Sled push2:36Sled pull6:20Burpee broad jump6:49Row5:11Farmers carry2:27Sandbag lunges6:09Wall balls8:20Run 13:46Run 25:23Run 35:38Run 45:44Run 56:19Run 66:32Run 76:42Run 86:20Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Women · 30-34 | 1:56:09 | 225th of 382 | 57:36 | 49:40 | 8:59 | splitsSkiErg4:55Sled push3:34Sled pull6:59Burpee broad jump7:24Row5:48Farmers carry2:10Sandbag lunges6:36Wall balls12:14Run 13:42Run 26:12Run 37:48Run 47:07Run 57:56Run 68:10Run 78:15Run 88:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Johannesburg 2026, against 627 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Claudia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:50 against the typical Open Women finisher at Johannesburg 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
