RSA Claudia Knox
4 HYROX races over 2 seasons. Best Open Women time: 1:34:46 at Johannesburg 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Claudia Knox at each race, oldest on the left; lower is faster.The best was 1:34:46 at Johannesburg (May 2026); Claudia Knox was 21:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Open Women | 1:56:09 |
| Cape Town | Jul 2025 | Open Women | 1:36:15 |
| Johannesburg | Nov 2025 | Open Women | 1:41:33 |
| Johannesburg | May 2026 | Open Women | 1:34:46 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 21:23 faster (1:56:09 to 1:34:46).
4 results at 4 races
110th of 627 Open Women (faster than 82%).
| Part | Time | Typical here | vs 627 Open Women here |
|---|---|---|---|
| Run 1: | 6:49 | 8:36 | faster than 90% |
| SkiErg: | 5:09 | 5:43 | faster than 86% |
| Run 2: | 4:22 | 5:45 | faster than 94% |
| Sled push: | 2:42 | 3:03 | faster than 71% |
| Run 3: | 4:44 | 6:01 | faster than 92% |
| Sled pull: | 7:07 | 7:00 | faster than 48% |
| Run 4: | 4:42 | 6:05 | faster than 93% |
| Burpee broad jump: | 7:22 | 9:17 | faster than 75% |
| Run 5: | 4:46 | 6:11 | faster than 92% |
| Row: | 5:47 | 6:16 | faster than 73% |
| Run 6: | 4:33 | 6:11 | faster than 94% |
| Farmers carry: | 2:35 | 2:34 | faster than 49% |
| Run 7: | 4:26 | 6:08 | faster than 96% |
| Sandbag lunges: | 6:58 | 6:08 | faster than 33% |
| Run 8: | 7:17 | 9:40 | faster than 89% |
| Wall balls: | 7:30 | 8:29 | faster than 62% |
| Roxzone: | 8:07 | 10:30 | faster than 79% |
| Runs (8 km) | 41:35 | 55:02 | faster than 93% |
| Stations (8) | 45:10 | ||
| Finish | 1:34:46 | 1:55:04 | 110th of 627 · faster than 82% |
142nd of 550 Open Women (faster than 74%).
| Part | Time | Typical here | vs 550 Open Women here |
|---|---|---|---|
| Run 1: | 3:38 | 4:33 | faster than 88% |
| SkiErg: | 5:09 | 5:50 | faster than 89% |
| Run 2: | 5:15 | 6:40 | faster than 91% |
| Sled push: | 4:17 | 3:41 | faster than 26% |
| Run 3: | 5:34 | 7:06 | faster than 90% |
| Sled pull: | 7:19 | 7:00 | faster than 44% |
| Run 4: | 5:32 | 7:07 | faster than 91% |
| Burpee broad jump: | 7:19 | 8:50 | faster than 70% |
| Run 5: | 6:34 | 7:30 | faster than 72% |
| Row: | 5:44 | 6:02 | faster than 66% |
| Run 6: | 6:30 | 7:22 | faster than 71% |
| Farmers carry: | 2:54 | 2:30 | faster than 25% |
| Run 7: | 5:46 | 7:21 | faster than 88% |
| Sandbag lunges: | 6:40 | 5:49 | faster than 32% |
| Run 8: | 7:11 | 8:48 | faster than 76% |
| Wall balls: | 7:36 | 8:31 | faster than 61% |
| Roxzone: | 8:43 | 10:17 | faster than 72% |
| Runs (8 km) | 45:57 | 56:59 | faster than 84% |
| Stations (8) | 46:58 | ||
| Finish | 1:41:33 | 1:56:32 | 142nd of 550 · faster than 74% |
175th of 431 Open Women (faster than 59%).
| Part | Time | Typical here | vs 431 Open Women here |
|---|---|---|---|
| Run 1: | 3:46 | 4:09 | faster than 69% |
| SkiErg: | 4:56 | 5:17 | faster than 79% |
| Run 2: | 5:23 | 6:05 | faster than 76% |
| Sled push: | 2:36 | 2:57 | faster than 69% |
| Run 3: | 5:38 | 6:26 | faster than 79% |
| Sled pull: | 6:20 | 6:27 | faster than 52% |
| Run 4: | 5:44 | 6:32 | faster than 75% |
| Burpee broad jump: | 6:49 | 7:08 | faster than 54% |
| Run 5: | 6:19 | 6:47 | faster than 63% |
| Row: | 5:11 | 5:42 | faster than 85% |
| Run 6: | 6:32 | 6:31 | faster than 49% |
| Farmers carry: | 2:27 | 2:14 | faster than 33% |
| Run 7: | 6:42 | 6:28 | faster than 43% |
| Sandbag lunges: | 6:09 | 5:23 | faster than 32% |
| Run 8: | 6:20 | 7:19 | faster than 74% |
| Wall balls: | 8:20 | 7:12 | faster than 36% |
| Roxzone: | 7:10 | 7:28 | faster than 54% |
| Runs (8 km) | 46:20 | 50:45 | faster than 67% |
| Stations (8) | 42:48 | ||
| Finish | 1:36:15 | 1:42:11 | 175th of 431 · faster than 59% |
225th of 382 Open Women (faster than 41%).
| Part | Time | Typical here | vs 382 Open Women here |
|---|---|---|---|
| Run 1: | 3:42 | 4:20 | faster than 84% |
| SkiErg: | 4:55 | 5:23 | faster than 86% |
| Run 2: | 6:12 | 6:33 | faster than 60% |
| Sled push: | 3:34 | 2:52 | faster than 17% |
| Run 3: | 7:48 | 6:54 | faster than 28% |
| Sled pull: | 6:59 | 6:54 | faster than 48% |
| Run 4: | 7:07 | 7:01 | faster than 45% |
| Burpee broad jump: | 7:24 | 8:02 | faster than 58% |
| Run 5: | 7:56 | 7:17 | faster than 36% |
| Row: | 5:48 | 6:03 | faster than 60% |
| Run 6: | 8:10 | 7:08 | faster than 29% |
| Farmers carry: | 2:10 | 2:18 | faster than 62% |
| Run 7: | 8:15 | 7:02 | faster than 24% |
| Sandbag lunges: | 6:36 | 5:20 | faster than 24% |
| Run 8: | 8:29 | 8:13 | faster than 44% |
| Wall balls: | 12:14 | 8:03 | faster than 13% |
| Roxzone: | 8:59 | 8:25 | faster than 39% |
| Runs (8 km) | 57:36 | 54:56 | faster than 41% |
| Stations (8) | 49:40 | ||
| Finish | 1:56:09 | 1:49:47 | 225th of 382 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Claudia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Johannesburg (I) 2025 · best of 4 | 5:16 |
| Sled push | 2:36 | Cape Town 2025 · best of 4 | 2:55 |
| Sled pull | 6:20 | Cape Town 2025 · best of 4 | 5:47 |
| Burpee broad jump | 6:49 | Cape Town 2025 · best of 4 | 6:46 |
| Row | 5:11 | Cape Town 2025 · best of 4 | 5:31 |
| Farmers carry | 2:10 | Johannesburg (I) 2025 · best of 4 | 2:19 |
| Sandbag lunges | 6:09 | Cape Town 2025 · best of 4 | 5:13 |
| Wall balls | 7:30 | Johannesburg 2026 · best of 4 | 6:43 |
| Runs (8 km) | 41:35 | Johannesburg 2026 · best of 4 | 46:44 |
| Roxzone | 7:10 | Cape Town 2025 · best of 4 | 7:57 |
How to read
Each station's best across Claudia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Johannesburg 2026, against 627 Open Women
Shape of the race
This chart shows where Claudia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 93% of the field), weakest on Lunges (faster than 33%).
See the numbers
| Part | Claudia: faster than |
|---|---|
| Ski | 87% |
| Push | 72% |
| Pull | 48% |
| BBJ | 75% |
| Row | 73% |
| Carry | 50% |
| Lunges | 33% |
| Wall balls | 62% |
| Roxzone | 79% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Claudia beat on each part of the race, at this race.Best: Runs (8 km) (faster than 93%); weakest: Sandbag lunges (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Claudia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (13:27 faster); weakest: Sandbag lunges (0:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Claudia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Claudia: 41:39 running, 45:10 at the stations and 8:07 in the roxzone; the longest station was the wall balls (7:30).Below, Typical Open Women: 54:36 running, 48:30 at the stations and 10:30 in the roxzone; the longest station was the burpee broad jumps (9:17).
See the numbers
| Part | Claudia | Typical Open Women |
|---|---|---|
| Run 1 | 6:49 | 8:36 |
| SkiErg | 5:09 | 5:43 |
| Run 2 | 4:22 | 5:45 |
| Sled push | 2:42 | 3:03 |
| Run 3 | 4:44 | 6:01 |
| Sled pull | 7:07 | 7:00 |
| Run 4 | 4:42 | 6:05 |
| Burpee broad jump | 7:22 | 9:17 |
| Run 5 | 4:46 | 6:11 |
| Row | 5:47 | 6:16 |
| Run 6 | 4:33 | 6:11 |
| Farmers carry | 2:35 | 2:34 |
| Run 7 | 4:26 | 6:08 |
| Sandbag lunges | 6:58 | 6:08 |
| Run 8 | 7:17 | 9:40 |
| Wall balls | 7:30 | 8:29 |
| Roxzone | 8:07 | 10:30 |
| Finish | 1:34:46 | 1:55:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:50 against the typical Open Women finisher at Johannesburg 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
