AUS Claudia Gross
9 HYROX races over 3 seasons: 2 solo, 7 in a team with 8 partners.
Two results in one division at the same race (Doubles Women at Sydney 2026): either two athletes called Claudia Gross, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Claudia Gross at each race, oldest on the left; lower is faster.The best was 1:23:21 at Sydney (Jul 2025); Claudia Gross was 3:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Open Women | 1:26:54 |
| Sydney | Jul 2025 | Open Women | 1:23:21 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Claudia Gross at each race, oldest on the left; lower is faster.The best was 1:13:39 at Sydney (Jul 2026); Claudia Gross was 16:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2026 | Doubles Women | 1:13:39 |
| Sydney | Jul 2026 | Doubles Women | 1:16:56 |
| Perth | Aug 2026 | Doubles Women | 1:30:20 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Claudia Gross at each race, oldest on the left; lower is faster.The best was 1:15:57 at Sydney (Jul 2025); Claudia Gross was 3:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Relay Women | 1:15:57 |
| Sydney | Jul 2026 | Relay Women | 1:19:20 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Claudia Gross at each race, oldest on the left; lower is faster.The best was 1:14:06 at Brisbane (Apr 2026); Claudia Gross was 7:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Apr 2026 | Doubles Mixed | 1:14:06 |
| Brisbane (APAC Championship) | Apr 2026 | Doubles Mixed | 1:21:38 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 6 races
783rd of 1,305 Doubles Women (faster than 40%). Against the 40 who finished around 1:30:22: most time gained on sandbag lunges (0:55), most lost on the eight runs (2:51). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,305 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:06 | 4:47 | faster than 29% |
| SkiErg: | 4:19 | 4:38 | faster than 87% |
| Run 2: | 7:11 | 6:22 | faster than 19% |
| Sled push: | 1:58 | 1:42 | faster than 18% |
| Run 3: | 7:18 | 6:42 | faster than 28% |
| Sled pull: | 3:35 | 4:07 | faster than 80% |
| Run 4: | 7:22 | 6:45 | faster than 28% |
| Burpee broad jump: | 4:26 | 4:17 | faster than 44% |
| Run 5: | 7:36 | 6:52 | faster than 25% |
| Row: | 4:53 | 5:11 | faster than 81% |
| Run 6: | 7:16 | 6:49 | faster than 33% |
| Farmers carry: | 2:11 | 2:22 | faster than 74% |
| Run 7: | 7:10 | 6:12 | faster than 20% |
| Sandbag lunges: | 3:10 | 3:54 | faster than 84% |
| Run 8: | 6:12 | 5:40 | faster than 31% |
| Wall balls: | 3:53 | 4:15 | faster than 75% |
| Roxzone †: | 6:47 | ||
| Runs (8 km) | 55:08 | 50:20 | faster than 28% |
| Stations (8) | 28:25 | ||
| Finish | 1:30:20 | 1:27:03 | 783rd of 1,305 · faster than 40% |
700th of 3,169 Doubles Women (faster than 77%). Against the 96 who finished around 1:16:12: most time gained on sandbag lunges (0:44), most lost on the eight runs (2:41). Runs 5 to 8 took 3:55 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:31 | 4:59 | faster than 73% |
| SkiErg: | 4:18 | 4:39 | faster than 90% |
| Run 2: | 4:56 | 5:16 | faster than 68% |
| Sled push: | 1:22 | 1:35 | faster than 88% |
| Run 3: | 5:12 | 5:28 | faster than 63% |
| Sled pull: | 3:13 | 3:53 | faster than 88% |
| Run 4: | 5:14 | 5:33 | faster than 64% |
| Burpee broad jump: | 3:35 | 4:22 | faster than 80% |
| Run 5: | 5:27 | 5:43 | faster than 61% |
| Row: | 4:25 | 5:03 | faster than 98% |
| Run 6: | 5:27 | 5:42 | faster than 61% |
| Farmers carry: | 1:38 | 1:45 | faster than 68% |
| Run 7: | 5:32 | 5:42 | faster than 57% |
| Sandbag lunges: | 2:40 | 3:48 | faster than 98% |
| Run 8: | 7:22 | 7:56 | faster than 65% |
| Wall balls: | 3:36 | 4:18 | faster than 93% |
| Roxzone: | 8:38 | 9:22 | faster than 66% |
| Runs (8 km) | 43:37 | 46:22 | faster than 65% |
| Stations (8) | 24:47 | ||
| Finish | 1:16:56 | 1:25:22 | 700th of 3,169 · faster than 77% |
440th of 3,169 Doubles Women (faster than 86%). Against the 97 who finished around 1:14:09: most time gained on sandbag lunges (0:45), most lost on the eight runs (1:42). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:59 | faster than 81% |
| SkiErg: | 4:17 | 4:39 | faster than 91% |
| Run 2: | 4:44 | 5:16 | faster than 77% |
| Sled push: | 1:20 | 1:35 | faster than 91% |
| Run 3: | 5:00 | 5:28 | faster than 73% |
| Sled pull: | 3:11 | 3:53 | faster than 89% |
| Run 4: | 5:01 | 5:33 | faster than 74% |
| Burpee broad jump: | 3:39 | 4:22 | faster than 78% |
| Run 5: | 5:00 | 5:43 | faster than 80% |
| Row: | 4:24 | 5:03 | faster than 98% |
| Run 6: | 5:08 | 5:42 | faster than 74% |
| Farmers carry: | 1:06 | 1:45 | fastest in the field |
| Run 7: | 5:19 | 5:42 | faster than 66% |
| Sandbag lunges: | 2:33 | 3:48 | faster than 99% |
| Run 8: | 6:55 | 7:56 | faster than 78% |
| Wall balls: | 3:48 | 4:18 | faster than 83% |
| Roxzone: | 8:04 | 9:22 | faster than 79% |
| Runs (8 km) | 41:22 | 46:22 | faster than 76% |
| Stations (8) | 24:18 | ||
| Finish | 1:13:39 | 1:25:22 | 440th of 3,169 · faster than 86% |
46th of 291 Relay Women (faster than 84%).
| Part | Time | Typical here | vs 291 Relay Women here |
|---|---|---|---|
| Run 1: | 4:02 | 4:38 | faster than 79% |
| SkiErg: | 4:53 | 5:20 | faster than 82% |
| Run 2: | 5:09 | 5:16 | faster than 55% |
| Sled push: | 2:31 | 2:10 | faster than 23% |
| Run 3: | 5:15 | 5:19 | faster than 55% |
| Sled pull: | 3:41 | 4:56 | faster than 90% |
| Run 4: | 4:19 | 5:15 | faster than 90% |
| Burpee broad jump: | 5:43 | 6:23 | faster than 65% |
| Run 5: | 4:52 | 5:17 | faster than 69% |
| Row: | 5:22 | 5:06 | faster than 30% |
| Run 6: | 5:40 | 5:26 | faster than 40% |
| Farmers carry: | 1:48 | 1:58 | faster than 70% |
| Run 7: | 4:38 | 5:13 | faster than 77% |
| Sandbag lunges: | 2:49 | 5:02 | faster than 98% |
| Run 8: | 6:21 | 7:22 | faster than 82% |
| Wall balls: | 4:04 | 5:12 | faster than 86% |
| Roxzone: | 8:21 | 8:45 | faster than 65% |
| Runs (8 km) | 40:13 | 44:18 | faster than 77% |
| Stations (8) | 30:51 | ||
| Finish | 1:19:20 | 1:29:31 | 46th of 291 · faster than 84% |
204th of 334 Doubles Mixed (faster than 39%).
| Part | Time | Typical here | vs 334 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:51 | 4:36 | faster than 37% |
| SkiErg: | 4:24 | 4:10 | faster than 24% |
| Run 2: | 5:19 | 5:04 | faster than 40% |
| Sled push: | 2:07 | 2:04 | faster than 45% |
| Run 3: | 5:41 | 5:26 | faster than 39% |
| Sled pull: | 5:04 | 3:48 | faster than 11% |
| Run 4: | 5:54 | 5:29 | faster than 32% |
| Burpee broad jump: | 3:41 | 3:30 | faster than 42% |
| Run 5: | 5:52 | 5:30 | faster than 36% |
| Row: | 4:39 | 4:37 | faster than 47% |
| Run 6: | 5:18 | 5:29 | faster than 56% |
| Farmers carry: | 1:52 | 1:44 | faster than 33% |
| Run 7: | 5:33 | 5:27 | faster than 46% |
| Sandbag lunges: | 2:20 | 3:48 | faster than 93% |
| Run 8: | 5:18 | 5:28 | faster than 56% |
| Wall balls: | 4:28 | 4:22 | faster than 44% |
| Roxzone: | 9:25 | 7:13 | faster than 20% |
| Runs (8 km) | 43:42 | 42:33 | faster than 43% |
| Stations (8) | 28:35 | ||
| Finish | 1:21:38 | 1:17:53 | 204th of 334 · faster than 39% |
519th of 1,664 Doubles Mixed (faster than 68%). Against the 50 who finished around 1:13:38: most time gained on the eight runs (1:16), most lost on sled push (0:52). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 4:44 | faster than 63% |
| SkiErg: | 4:01 | 4:11 | faster than 74% |
| Run 2: | 4:44 | 5:14 | faster than 73% |
| Sled push: | 2:54 | 2:05 | faster than 8% |
| Run 3: | 4:54 | 5:35 | faster than 80% |
| Sled pull: | 3:37 | 3:50 | faster than 61% |
| Run 4: | 4:59 | 5:34 | faster than 75% |
| Burpee broad jump: | 3:49 | 3:29 | faster than 35% |
| Run 5: | 5:02 | 5:39 | faster than 75% |
| Row: | 4:25 | 4:38 | faster than 73% |
| Run 6: | 4:56 | 5:36 | faster than 77% |
| Farmers carry: | 1:39 | 1:46 | faster than 69% |
| Run 7: | 5:03 | 5:35 | faster than 71% |
| Sandbag lunges: | 4:11 | 3:48 | faster than 37% |
| Run 8: | 4:55 | 5:33 | faster than 76% |
| Wall balls: | 4:32 | 4:30 | faster than 48% |
| Roxzone: | 6:06 | 7:26 | faster than 81% |
| Runs (8 km) | 38:58 | 43:27 | faster than 75% |
| Stations (8) | 29:08 | ||
| Finish | 1:14:06 | 1:19:36 | 519th of 1,664 · faster than 68% |
401st of 1,507 Open Women (faster than 73%). Against the 47 who finished around 1:22:40: most time gained on wall balls (0:34), most lost on the eight runs (0:41). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:01 | 4:30 | faster than 79% |
| SkiErg: | 4:37 | 4:58 | faster than 88% |
| Run 2: | 4:31 | 4:54 | faster than 72% |
| Sled push: | 1:58 | 2:17 | faster than 81% |
| Run 3: | 4:52 | 5:08 | faster than 65% |
| Sled pull: | 5:26 | 5:40 | faster than 59% |
| Run 4: | 4:44 | 5:15 | faster than 76% |
| Burpee broad jump: | 6:28 | 6:37 | faster than 52% |
| Run 5: | 4:56 | 5:25 | faster than 71% |
| Row: | 4:51 | 5:18 | faster than 92% |
| Run 6: | 5:05 | 5:18 | faster than 60% |
| Farmers carry: | 2:15 | 2:17 | faster than 54% |
| Run 7: | 4:52 | 5:17 | faster than 69% |
| Sandbag lunges: | 4:05 | 5:07 | faster than 83% |
| Run 8: | 6:50 | 7:23 | faster than 65% |
| Wall balls: | 4:46 | 6:18 | faster than 83% |
| Roxzone †: | 9:04 | ||
| Runs (8 km) | 39:51 | 43:18 | faster than 70% |
| Stations (8) | 34:26 | ||
| Finish | 1:23:21 | 1:31:22 | 401st of 1,507 · faster than 73% |
149th of 363 Open Women (faster than 59%).
| Part | Time | Typical here | vs 363 Open Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:17 | faster than 40% |
| SkiErg: | 5:13 | 5:11 | faster than 46% |
| Run 2: | 5:41 | 5:35 | faster than 43% |
| Sled push: | 1:58 | 2:23 | faster than 81% |
| Run 3: | 5:50 | 5:51 | faster than 51% |
| Sled pull: | 4:53 | 6:16 | faster than 87% |
| Run 4: | 6:08 | 5:57 | faster than 37% |
| Burpee broad jump: | 6:48 | 6:21 | faster than 36% |
| Run 5: | 6:04 | 6:06 | faster than 53% |
| Row: | 5:02 | 5:18 | faster than 75% |
| Run 6: | 6:04 | 5:58 | faster than 44% |
| Farmers carry: | 2:07 | 2:09 | faster than 56% |
| Run 7: | 6:05 | 5:59 | faster than 45% |
| Sandbag lunges: | 4:27 | 4:55 | faster than 69% |
| Run 8: | 7:00 | 7:06 | faster than 55% |
| Wall balls: | 3:37 | 4:12 | faster than 75% |
| Roxzone: | 5:40 | 5:49 | faster than 54% |
| Runs (8 km) | 47:13 | 46:49 | faster than 46% |
| Stations (8) | 34:05 | ||
| Finish | 1:26:54 | 1:29:32 | 149th of 363 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Claudia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Sydney 2025 · best of 2 | 5:16 |
| Sled push | 1:58 | Sydney 2025 · best of 2 | 2:55 |
| Sled pull | 4:53 | Sydney 2024 · best of 2 | 5:47 |
| Burpee broad jump | 6:28 | Sydney 2025 · best of 2 | 6:46 |
| Row | 4:51 | Sydney 2025 · best of 2 | 5:31 |
| Farmers carry | 2:07 | Sydney 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:05 | Sydney 2025 · best of 2 | 5:13 |
| Wall balls | 3:37 | Sydney 2024 · best of 2 | 6:43 |
| Runs (8 km) | 39:51 | Sydney 2025 · best of 2 | 46:44 |
| Roxzone | 5:40 | Sydney 2024 | 7:57 |
How to read
Each station's best across Claudia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
8 team partners
- Connie Giaquinto2 races
- Emma Stanley2 races
- Jenn Kamsler2 races
- Eloise Perkins1 race
- Jennifer Kamsler1 race
- Makena Smit1 race
- Riley Kamsler1 race
- Simon Teh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,507 Open Women
Shape of the race
This chart shows where Claudia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 92% of the field), weakest on BBJ (faster than 53%).
See the numbers
| Part | Claudia: faster than |
|---|---|
| Ski | 88% |
| Push | 81% |
| Pull | 59% |
| BBJ | 53% |
| Row | 92% |
| Carry | 55% |
| Lunges | 83% |
| Wall balls | 83% |
| Roxzone | 57% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Claudia beat on each part of the race, at this race.Best: Row (faster than 92%); weakest: Burpee broad jump (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Claudia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:27 faster); weakest: Farmers carry (0:02 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Claudia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Claudia: 39:51 running, 34:26 at the stations and 9:04 in the roxzone; the longest station was the burpee broad jumps (6:28) and the shortest the sled push (1:58).Below, Typical Open Women: 43:10 running, 38:32 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (6:37) and the shortest the sled push (2:17).
See the numbers
| Part | Claudia | Typical Open Women |
|---|---|---|
| Run 1 | 4:01 | 4:30 |
| SkiErg | 4:37 | 4:58 |
| Run 2 | 4:31 | 4:54 |
| Sled push | 1:58 | 2:17 |
| Run 3 | 4:52 | 5:08 |
| Sled pull | 5:26 | 5:40 |
| Run 4 | 4:44 | 5:15 |
| Burpee broad jump | 6:28 | 6:37 |
| Run 5 | 4:56 | 5:25 |
| Row | 4:51 | 5:18 |
| Run 6 | 5:05 | 5:18 |
| Farmers carry | 2:15 | 2:17 |
| Run 7 | 4:52 | 5:17 |
| Sandbag lunges | 4:05 | 5:07 |
| Run 8 | 6:50 | 7:23 |
| Wall balls | 4:46 | 6:18 |
| Roxzone | 9:04 | 9:18 |
| Finish | 1:23:21 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
