GER Claudia Garbe
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
307th of 561 Pro Doubles Women (faster than 45%).
| Part | Time | Typical here | vs 561 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:48 | 3:29 | faster than 31% |
| SkiErg: | 4:50 | 4:50 | faster than 51% |
| Run 2: | 4:33 | 4:07 | faster than 25% |
| Sled push: | 2:07 | 2:24 | faster than 84% |
| Run 3: | 4:26 | 4:18 | faster than 43% |
| Sled pull: | 4:27 | 4:42 | faster than 61% |
| Run 4: | 4:31 | 4:19 | faster than 40% |
| Burpee broad jump: | 3:37 | 3:48 | faster than 59% |
| Run 5: | 4:44 | 4:21 | faster than 32% |
| Row: | 4:53 | 5:00 | faster than 63% |
| Run 6: | 4:39 | 4:24 | faster than 35% |
| Farmers carry: | 1:48 | 1:54 | faster than 69% |
| Run 7: | 4:53 | 4:24 | faster than 26% |
| Sandbag lunges: | 3:32 | 4:08 | faster than 79% |
| Run 8: | 6:45 | 6:04 | faster than 28% |
| Wall balls: | 4:01 | 4:26 | faster than 73% |
| Roxzone: | 12:54 | 11:51 | faster than 34% |
| Runs (8 km) | 38:15 | 35:39 | faster than 33% |
| Stations (8) | 29:15 | ||
| Finish | 1:20:20 | 1:19:08 | 307th of 561 · faster than 45% |
183rd of 203 Pro Women (faster than 9%).
| Part | Time | Typical here | vs 203 Pro Women here |
|---|---|---|---|
| Run 1: | 6:30 | 5:07 | faster than 6% |
| SkiErg: | 4:50 | 4:45 | faster than 38% |
| Run 2: | 5:34 | 4:22 | faster than 10% |
| Sled push: | 3:56 | 3:38 | faster than 28% |
| Run 3: | 5:57 | 4:39 | faster than 9% |
| Sled pull: | 5:26 | 5:24 | faster than 49% |
| Run 4: | 6:03 | 4:39 | faster than 9% |
| Burpee broad jump: | 6:58 | 4:54 | faster than 10% |
| Run 5: | 6:30 | 4:49 | faster than 7% |
| Row: | 4:56 | 5:03 | faster than 61% |
| Run 6: | 6:41 | 4:43 | faster than 4% |
| Farmers carry: | 2:55 | 2:26 | faster than 26% |
| Run 7: | 6:42 | 4:48 | faster than 4% |
| Sandbag lunges: | 7:06 | 5:02 | faster than 7% |
| Run 8: | 7:48 | 5:18 | faster than 5% |
| Wall balls: | 7:47 | 6:08 | faster than 20% |
| Roxzone: | 8:58 | 7:00 | faster than 11% |
| Runs (8 km) | 51:43 | 38:40 | faster than 6% |
| Stations (8) | 43:54 | ||
| Finish | 1:44:30 | 1:24:46 | 183rd of 203 · faster than 9% |
951st of 1,373 Open Women (faster than 30%). Against the 41 who finished around 1:33:48: most time gained on sled pull (0:38), most lost on the eight runs (3:13). Runs 5 to 8 took 5:23 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 4:16 | 4:01 | faster than 31% |
| SkiErg: | 4:48 | 5:04 | faster than 81% |
| Run 2: | 5:02 | 4:44 | faster than 31% |
| Sled push: | 2:27 | 2:42 | faster than 72% |
| Run 3: | 5:24 | 4:54 | faster than 24% |
| Sled pull: | 4:56 | 5:02 | faster than 54% |
| Run 4: | 5:35 | 4:58 | faster than 19% |
| Burpee broad jump: | 6:40 | 6:17 | faster than 39% |
| Run 5: | 5:54 | 5:06 | faster than 17% |
| Row: | 4:49 | 5:14 | faster than 91% |
| Run 6: | 6:14 | 5:00 | faster than 9% |
| Farmers carry: | 2:12 | 2:09 | faster than 43% |
| Run 7: | 6:00 | 5:01 | faster than 12% |
| Sandbag lunges: | 5:07 | 4:53 | faster than 42% |
| Run 8: | 7:32 | 6:34 | faster than 22% |
| Wall balls: | 6:03 | 5:51 | faster than 45% |
| Roxzone: | 10:20 | 9:11 | faster than 25% |
| Runs (8 km) | 45:54 | 40:15 | faster than 18% |
| Stations (8) | 37:02 | ||
| Finish | 1:33:12 | 1:26:59 | 951st of 1,373 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Sabrina Lüppker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 203 Pro Women
Shape of the race
This chart shows where Claudia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 61% of the field), weakest on Runs (faster than 6%).
See the numbers
| Part | Claudia: faster than |
|---|---|
| Ski | 39% |
| Push | 29% |
| Pull | 49% |
| BBJ | 10% |
| Row | 61% |
| Carry | 26% |
| Lunges | 8% |
| Wall balls | 21% |
| Roxzone | 12% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Claudia beat on each part of the race, at this race.Best: Row (faster than 61%); weakest: Runs (8 km) (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Claudia's time on each part against the typical Pro Women finisher at this race.Best: Row (0:07 faster); weakest: Runs (8 km) (13:03 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Claudia against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Claudia: 51:45 running, 43:53 at the stations and 8:58 in the roxzone; the longest station was the wall balls (7:47).Below, Typical Pro Women: 38:25 running, 37:17 at the stations and 7:00 in the roxzone; the longest station was the wall balls (6:08).
See the numbers
| Part | Claudia | Typical Pro Women |
|---|---|---|
| Run 1 | 6:30 | 5:07 |
| SkiErg | 4:50 | 4:45 |
| Run 2 | 5:34 | 4:22 |
| Sled push | 3:56 | 3:38 |
| Run 3 | 5:57 | 4:39 |
| Sled pull | 5:26 | 5:24 |
| Run 4 | 6:03 | 4:39 |
| Burpee broad jump | 6:58 | 4:54 |
| Run 5 | 6:30 | 4:49 |
| Row | 4:56 | 5:03 |
| Run 6 | 6:41 | 4:43 |
| Farmers carry | 2:55 | 2:26 |
| Run 7 | 6:42 | 4:48 |
| Sandbag lunges | 7:06 | 5:02 |
| Run 8 | 7:48 | 5:18 |
| Wall balls | 7:47 | 6:08 |
| Roxzone | 8:58 | 7:00 |
| Finish | 1:44:30 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:04 against the typical Pro Women finisher at Hamburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:44:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
