IRL Clare Williams
5 HYROX races over 2 seasons. Best Open Women time: 1:09:10 at Rome 2026. 1 age-group win.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Clare Williams at each race, oldest on the left; lower is faster.The best was 1:09:10 at Rome (Sep 2026); Clare Williams was 3:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Women | 1:13:09 |
| Istanbul | Feb 2026 | Open Women | 1:10:32 |
| Berlin | May 2026 | Open Women | 1:10:24 |
| Rome | Sep 2026 | Open Women | 1:09:10 |
| Abu Dhabi | Oct 2026 | Open Women | 1:09:35 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:59 faster (1:13:09 to 1:09:10).
5 results at 5 races
4th of 468 Open Women (faster than 99%).
| Part | Time | Typical here | vs 468 Open Women here |
|---|---|---|---|
| Run 1: | 4:38 | 5:59 | faster than 96% |
| SkiErg: | 4:50 | 5:26 | faster than 94% |
| Run 2: | 4:01 | 5:31 | faster than 98% |
| Sled push: | 2:11 | 3:07 | faster than 93% |
| Run 3: | 4:13 | 5:48 | faster than 98% |
| Sled pull: | 4:15 | 6:12 | faster than 96% |
| Run 4: | 4:12 | 5:50 | faster than 98% |
| Burpee broad jump: | 4:20 | 7:09 | faster than 97% |
| Run 5: | 4:17 | 5:55 | faster than 98% |
| Row: | 4:56 | 5:36 | faster than 93% |
| Run 6: | 4:16 | 5:53 | faster than 98% |
| Farmers carry: | 1:54 | 2:32 | faster than 94% |
| Run 7: | 4:17 | 5:53 | faster than 98% |
| Sandbag lunges: | 3:37 | 5:33 | faster than 97% |
| Run 8: | 4:46 | 6:58 | faster than 97% |
| Wall balls: | 3:54 | 6:35 | faster than 99% |
| Roxzone: | 5:05 | 7:55 | faster than 98% |
| Runs (8 km) | 34:36 | 48:17 | faster than 98% |
| Stations (8) | 29:57 | ||
| Finish | 1:09:35 | 1:39:04 | 4th of 468 · faster than 99% |
14th of 1,415 Open Women (faster than 99%).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 5:13 | 6:45 | faster than 98% |
| SkiErg: | 4:49 | 5:15 | faster than 90% |
| Run 2: | 3:44 | 5:04 | fastest in the field |
| Sled push: | 2:21 | 3:21 | faster than 96% |
| Run 3: | 3:53 | 5:20 | faster than 99% |
| Sled pull: | 4:24 | 5:52 | faster than 92% |
| Run 4: | 3:54 | 5:23 | faster than 99% |
| Burpee broad jump: | 4:05 | 6:56 | faster than 98% |
| Run 5: | 4:01 | 5:33 | fastest in the field |
| Row: | 5:13 | 5:39 | faster than 87% |
| Run 6: | 3:59 | 5:24 | faster than 98% |
| Farmers carry: | 1:57 | 2:26 | faster than 86% |
| Run 7: | 4:10 | 5:25 | faster than 97% |
| Sandbag lunges: | 3:50 | 5:11 | faster than 91% |
| Run 8: | 4:34 | 6:26 | faster than 99% |
| Wall balls: | 3:42 | 6:47 | fastest in the field |
| Roxzone: | 5:30 | 7:49 | faster than 98% |
| Runs (8 km) | 33:25 | 45:35 | faster than 99% |
| Stations (8) | 30:21 | ||
| Finish | 1:09:10 | 1:35:51 | 14th of 1,415 · faster than 99% |
33rd of 2,614 Open Women (faster than 98%). Against the 37 who finished around 1:09:48: most time gained on the eight runs (0:44), most lost on sled push (0:25). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:05 | 3:55 | faster than 97% |
| SkiErg: | 4:51 | 5:12 | faster than 86% |
| Run 2: | 3:13 | 4:18 | faster than 99% |
| Sled push: | 2:35 | 2:56 | faster than 75% |
| Run 3: | 3:23 | 4:30 | faster than 98% |
| Sled pull: | 3:47 | 4:56 | faster than 93% |
| Run 4: | 3:28 | 4:36 | faster than 98% |
| Burpee broad jump: | 4:15 | 6:40 | faster than 94% |
| Run 5: | 3:26 | 4:43 | faster than 98% |
| Row: | 5:03 | 5:27 | faster than 87% |
| Run 6: | 3:32 | 4:39 | faster than 98% |
| Farmers carry: | 1:50 | 2:23 | faster than 93% |
| Run 7: | 3:28 | 4:42 | faster than 98% |
| Sandbag lunges: | 3:49 | 5:08 | faster than 92% |
| Run 8: | 4:53 | 6:48 | faster than 98% |
| Wall balls: | 4:49 | 6:38 | faster than 89% |
| Roxzone: | 11:05 | 15:52 | faster than 98% |
| Runs (8 km) | 28:24 | 38:16 | faster than 98% |
| Stations (8) | 30:59 | ||
| Finish | 1:10:24 | 1:35:08 | 33rd of 2,614 · faster than 98% |
16th of 358 Open Women (faster than 95%).
| Part | Time | Typical here | vs 358 Open Women here |
|---|---|---|---|
| Run 1: | 4:34 | 6:02 | faster than 96% |
| SkiErg: | 4:51 | 5:18 | faster than 88% |
| Run 2: | 3:44 | 5:06 | faster than 97% |
| Sled push: | 2:11 | 2:39 | faster than 83% |
| Run 3: | 3:50 | 5:18 | faster than 98% |
| Sled pull: | 4:58 | 5:47 | faster than 71% |
| Run 4: | 3:58 | 5:17 | faster than 96% |
| Burpee broad jump: | 3:45 | 6:30 | faster than 98% |
| Run 5: | 3:59 | 5:23 | faster than 97% |
| Row: | 5:00 | 5:27 | faster than 86% |
| Run 6: | 4:04 | 5:21 | faster than 95% |
| Farmers carry: | 1:48 | 2:25 | faster than 96% |
| Run 7: | 3:59 | 5:18 | faster than 96% |
| Sandbag lunges: | 2:08 ‡ | 5:08 | |
| Run 8: | 4:24 | 6:03 | faster than 95% |
| Wall balls: | 4:29 | 6:27 | faster than 90% |
| Roxzone: | 8:59 | 10:39 | faster than 76% |
| Runs (8 km) | 32:28 | 44:02 | faster than 97% |
| Stations (8) | 29:10 | ||
| Finish | 1:10:32 | 1:35:25 | 16th of 358 · faster than 95% |
67th of 1,507 Open Women (faster than 95%). Against the 46 who finished around 1:13:34: most time gained on the eight runs (1:01), most lost on sled pull (0:27). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 3:40 | 4:30 | faster than 93% |
| SkiErg: | 4:43 | 4:58 | faster than 79% |
| Run 2: | 3:58 | 4:54 | faster than 94% |
| Sled push: | 1:55 | 2:17 | faster than 84% |
| Run 3: | 4:08 | 5:08 | faster than 95% |
| Sled pull: | 5:11 | 5:40 | faster than 68% |
| Run 4: | 4:18 | 5:15 | faster than 92% |
| Burpee broad jump: | 4:41 | 6:37 | faster than 92% |
| Run 5: | 4:12 | 5:25 | faster than 96% |
| Row: | 4:57 | 5:18 | faster than 84% |
| Run 6: | 4:09 | 5:18 | faster than 96% |
| Farmers carry: | 1:55 | 2:17 | faster than 88% |
| Run 7: | 4:08 | 5:17 | faster than 96% |
| Sandbag lunges: | 4:00 | 5:07 | faster than 86% |
| Run 8: | 5:39 | 7:23 | faster than 95% |
| Wall balls: | 4:32 | 6:18 | faster than 89% |
| Roxzone †: | 7:03 | ||
| Runs (8 km) | 34:12 | 43:18 | faster than 95% |
| Stations (8) | 31:54 | ||
| Finish | 1:13:09 | 1:31:22 | 67th of 1,507 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Clare has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Sydney 2025 · best of 5 | 5:16 |
| Sled push | 1:55 | Sydney 2025 · best of 5 | 2:55 |
| Sled pull | 3:47 | Berlin 2026 · best of 5 | 5:47 |
| Burpee broad jump | 3:45 | Istanbul 2026 · best of 5 | 6:46 |
| Row | 4:56 | Abu Dhabi Abu · best of 5 | 5:31 |
| Farmers carry | 1:48 | Istanbul 2026 · best of 5 | 2:19 |
| Sandbag lunges | 3:37 | Abu Dhabi Abu · best of 4 | 5:13 |
| Wall balls | 3:42 | Rome 2026 · best of 5 | 6:43 |
| Runs (8 km) | 28:24 | Berlin 2026 · best of 5 | 46:44 |
| Roxzone | 5:05 | Abu Dhabi Abu · best of 4 | 7:57 |
How to read
Each station's best across Clare's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rome 2026, against 1,415 Open Women
Shape of the race
This chart shows where Clare sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Carry (faster than 87%).
See the numbers
| Part | Clare: faster than |
|---|---|
| Ski | 91% |
| Push | 97% |
| Pull | 92% |
| BBJ | 98% |
| Row | 88% |
| Carry | 87% |
| Lunges | 91% |
| Wall balls | 99% |
| Roxzone | 98% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Clare beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Farmers carry (faster than 87%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Clare's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:10 faster); weakest: SkiErg (0:26 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Clare against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Clare: 33:28 running, 30:21 at the stations and 5:30 in the roxzone; the longest station was the row (5:13).Below, Typical Open Women: 45:20 running, 41:27 at the stations and 7:49 in the roxzone; the longest station was the burpee broad jumps (6:56).
See the numbers
| Part | Clare | Typical Open Women |
|---|---|---|
| Run 1 | 5:13 | 6:45 |
| SkiErg | 4:49 | 5:15 |
| Run 2 | 3:44 | 5:04 |
| Sled push | 2:21 | 3:21 |
| Run 3 | 3:53 | 5:20 |
| Sled pull | 4:24 | 5:52 |
| Run 4 | 3:54 | 5:23 |
| Burpee broad jump | 4:05 | 6:56 |
| Run 5 | 4:01 | 5:33 |
| Row | 5:13 | 5:39 |
| Run 6 | 3:59 | 5:24 |
| Farmers carry | 1:57 | 2:26 |
| Run 7 | 4:10 | 5:25 |
| Sandbag lunges | 3:50 | 5:11 |
| Run 8 | 4:34 | 6:26 |
| Wall balls | 3:42 | 6:47 |
| Roxzone | 5:30 | 7:49 |
| Finish | 1:09:10 | 1:35:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:10.
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